An evaluation of familiarity with the principles of preventing cervical spinal pain and their application in the daily living activities of women

Aleksandra Rudzińska, Olga Nowotny-Czupryna, Henryk Knapik

Aleksandra Rudzińska, Olga Nowotny-Czupryna, Henryk Knapik – An evaluation of familiarity with the principles of preventing cervical spinal pain and their application in the daily living activities of women. Fizjoterapia Polska 2002; 2(1); 6-10

Abstract
Background. The cervical spine is expose to overload resulting from lifestyle, work-related strain, and unawareness of the principles governing the ergonomics of exertion. In our research we examined the manner of performing activities of daily living that are particularly burdensome for the cervical spine and ascertained how often exercises were performed to compensate for incorrect behavior.Material and methods. The research involved 166 women who were not complaining of pain in the cervical spine, either during the research or in the past. Among the subject 84 persons were performing physical labor, while 82 were office workers. The research questionnaire contained questions pertaining to those aspects of their behavior that were essential from the point of view of preventive spinal pain symptoms.Results. In the great majority of subjects the results indicate a lack of proper performance of daily living activities that have an impact on the prevention of cervical spinal pain.Conclusions. In a distinct majority of the young women we studied, the cervical spine is exposed in daily life to various kinds of overload, especially incorrect unilateral spinal load resulting from improper carrying of object, especially in women engaged in manual labor. Regular exercising to relieve spinal overload is performed by only a small percentage of women engaged in manual labor, the results obtained by women engaged in white-collar occupation were somewhat better.

Key words:
Neck Pain, Activities of Daily Living, ergonomics

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