Tag: sprawność

足球运动员踝伤后传球能力的区块练习疗法

Muftah Mohamed S. Belhaj, Agus Kritiyanto, Hari Setijono, Hary Pramono, Didi Yudha Pranata, Riyan Jaya Sumantri

 

Muftah Mohamed S. Belhaj, Agus Kritiyanto, Hari Setijono, Hary Pramono, Didi Yudha Pranata, Riyan Jaya Sumantri – Block practice therapy of football players’ passing ability post ankle injury –  Fizjoterapia Polska 2024; 24(1); 48-53

DOI: https://doi.org/10.56984/8ZG2EF8311

摘要
目的。 本研究旨在分析老年人收缩压和舒张压与心血管能力之间的关系。 方法。 本研究是一项采用横断面方法进行的分析性观察研究。样本包括43位老年人，特征为：年龄66.79 ± 4.24；体重62.4 ± 11.66；身高157.83 ± 6.77。血压测量使用血压计进行，而心血管测量则使用基于高级健身测试程序的2分钟步行测试进行。应用皮尔逊相关性测试来确定心肺能力与血压之间的关系。 结果。 皮尔逊数据分析测试结果显示心肺能力与收缩压之间存在负相关（r(41) = −0.516, p = < 0.001）和舒张压（r(41) = −0.442, p = 0.003）。 结论。 老年人的心肺水平越高，收缩压和舒张压越低。因此，良好的心肺呼吸被认为在老年人中更好地调节血压方面提供了积极的益处。可能需要锻炼，以便老年人获得良好的心肺健康以及同时保持正常的血压。
关键词
血压，收缩压，舒张压，心血管，老年，健身
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血压与老年人心血管能力关系的分析

Cerika Rismayanthi, Yudik Prasetyo, Tri Ani Hastuti, Agus Sumhendartin Suryobroto, Yulvia Miftachurochmah

 

Cerika Rismayanthi, Yudik Prasetyo, Tri Ani Hastuti, Agus Sumhendartin Suryobroto, Yulvia Miftachurochmah – The analysis of the relationship between blood pressure and cardiovascular capacity in the elderlies –  Fizjoterapia Polska 2024; 24(1); 36-41

DOI: https://doi.org/10.56984/8ZG2EF81DD

摘要
目的。本研究旨在分析收缩压和舒张压血压与老年人心血管能力之间的关系。方法。本研究是一项采用横断面方法进行的分析性观察研究。样本包括43名老年人，其特征为：年龄66.79 ± 4.24；体重62.4 ± 11.66；身高157.83 ± 6.77。血压的测量使用血压计进行，而心血管测量则使用基于老年人健身测试程序的2分钟步行测试进行。应用皮尔逊相关性测试来确定心血管呼吸能力与血压之间的关系。结果。皮尔逊数据分析测试结果显示心血管呼吸能力与收缩压血压（r(41) = −0.516, p = < 0.001）和舒张压（r(41) = −0.442, p = 0.003）之间存在负相关。结论。老年人的心血管呼吸水平越高，其收缩压和舒张压血压越低。因此，良好的心血管呼吸被认为在老年人更好的血压调节中提供积极效益。可能需要进行锻炼，以便老年人获得良好的心血管呼吸健康以及同时保持正常的血压。
关键词
血压，收缩压，舒张压，心血管，老年人，健身
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Effects of mind exercises on physical fitness and sport performance in interval trained athletes

Tahir Masood, Hamid Mehmood


Tahir Masood, Hamid Mehmood – Effects of mind exercises on physical fitness and sport performance in interval trained athletes. Fizjoterapia Polska 2023; 23(1); 74-78

DOI: https://doi.org/10.56984/8ZG07B6AC

Abstract
Aim. To explore effects of additional mind exercises on physical fitness and sport performance in athletes undergoing interval training.
Material and Methods. Thirty athletes were assigned into two equal groups. They either received only interval training or a combination of interval training and mind exercises 6 days/week for 24 weeks. Data was collected at baseline and after 5, 10, 15, 20, and 24 weeks. Interval training comprised speed, endurance, strength, plyometrics, and flexibility components. Data collection comprised demographics, time required to complete 600-meter run, number of push-ups in 1 minute, Illinois agility run test time, Broad jump distance, and number of sit-ups in 1 minute.
Results. Interval training with (P < 0.001) or without (P < 0.01) mind exercises resulted in significant reduction in body mass. Body mass index and 600m runtime reduced while number of push-ups and sit-ups in 1 minute, and agility run time improved in both groups (P < 0.001). After 24 weeks, mind exercises group ran significantly faster (P < 0.001). Mind exercises resulted in longer Broad jump (P < 0.001) compared to interval training alone (P < 0.01).
Conclusions. Interval training caused significant reduction in body mass and lead to significantly improved physical fitness and sport performance. Addition of mind exercises resulted in significantly faster 600m run and longer Broad jump.

Słowa kluczowe:
athletics, mind exercises, interval training, agility, broad jump

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Physical fitness of elderly women undertaking active forms of recreation

Małgorzata Proszkowiec

M. Proszkowiec – Physical fitness of elderly women undertaking active forms of recreation. Fizjoterapia Polska 2020; 20(4); 102-112

Abstract
Objective. The arm of this study was aimed to assess the level of physical fitness of Polish women aged between 60 and 75. Women from two groups were selected to participate in the testing program: the first involved subjects who systematically undertake various forms of activity, whereas the second one comprised seniors with a sedentary lifestyle. Each group consisted of 30 subjects.
Methods. The research was carried out using an original questionnaire developed by these authors, and the Fullerton Functional Fitness Test.
Results. The level of physical fitness of investigated seniors who lead an active lifestyle was found to be at a much higher level compared to the subjects from the second group. Conclusion. Regularly implemented activities involving repeated movement patterns have a beneficial effect on the development of motor skills. Systematically followed physical activity forms a component of preventive physiotherapy and prevents the occurrence of chronic diseases.

Key words:
ageing process, health, fitness, physical activity, Fullerton Fitness Test

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Significance of rehabilitation in the assessment of the level of oxygen efficiency and effectiveness of the social assistance centers

Małgorzata Fortuna, Antonina Kaczorowska, Jacek Szczurowski, Aleksandra Katan, Alina Radajewska, Iwona Demczyszak

M. Fortuna, A. Kaczorowska, J. Szczurowski, A. Katan, A. Radajewska, I. Demczyszak – Significance of rehabilitation in the assessment of the level of oxygen efficiency and effectiveness of the social assistance centers. FP 2017; 17(3); 90-95

Abstract

Purpose. The purpose of this study was to assess the impact of physical therapy on the fitness and aerobic capacity of female nursing home patients.
Materials and methods. The study included 17 women attending physical therapy sessions and 13 women who were not undergoing any physiotherapy. The age range of the participants was 80-84 years. The assessments used the SPPB and the 6-minute walk test.
Results. The study found statistically significant differences between the two groups with regard to all of the parameters used to assess physical fitness and aerobic capacity. Participants who attended physical therapy sessions showed better results on both tests.
Conclusions
1. Regular physical therapy has a positive impact on the physical fitness and aerobic capacity in comparison to a control group.
2. It is crucial to develop and implement model therapy procedures for nursing home patients to improve their physical fitness and aerobic capacity.

Key words:

physical fitness, aerobic capacity, geriatric medicine

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Evaluation of the effectiveness of two rehabilitation programmes for the patients with the shoulder impingement syndrome

Katarzyna Ogrodzka, Karolina Leśniak, Aneta Bac, Tomasz Ridan, Marek Żak

K. Ogrodzka, K. Leśniak, A. Bac, T. Ridan, M. Żak: Evaluation of the effectiveness of two rehabilitation programmes for the patients with the shoulder impingement syndrome. FP 2015;15(4); 42-52

Abstract

Aim. The study aimed to compare two specific programmes of rehabilitation for patients with the shoulder impingement syndrome, as well as to assess to what extent the National Health Service refunded rehabilitation scheme was able to restore the possibility of recovering the function in a shoulder joint, in comparison to the programme of rehabilitation devised and developed by the Authors.
Material and method. The assessment embraced the two groups of patients, 7 in each, all diagnosed with shoulder impingement syndrome. The first group only used the refunded treatments, whereas the second group underwent the Authors’ programme of rehabilitation specifically tailored to address the patients’ individual needs.
Results. Having completed the course of respective rehabilitation programmes, the patients from both groups were found to have increased the range of motion in their shoulder joints, as well as experience an appreciably reduced level of pain when pursuing their daily activities, and also when at rest.
Conclusion. The Authors’ rehabilitation programme proved an appreciably more effective procedure for tackling the shoulder impingement syndrome.

Key words:
shoulder impingement syndrome, physical therapy, efficiency

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