Author: Bafirman HB, Asep Sujana Wahyuri, Fiky Zarya, Muhamad Ichsan Sabillah, Faza Annasai

Revitalizing student physical fitness: The vital role of post-pandemic physical activity programs

Bafirman HB, Asep Sujana Wahyuri, Fiky Zarya, Muhamad Ichsan Sabillah, Faza Annasai

 

Bafirman HB, Asep Sujana Wahyuri, Fiky Zarya, Muhamad Ichsan Sabillah, Faza Annasai. Fizjoterapia Polska 2023; 23(4); 226-232

DOI: https://doi.org/10.56984/8ZG20A4D3

Abstract
In post-COVID-19 pandemic conditions, students are not engaging in physical activity both at school and at home, leading to a decline in the quality of students’ physical fitness. The objective of this study is to enhance the physical fitness of students by implementing a well-structured, accurate, consistent, and quantifiable physical exercise program, while also monitoring sports activities undertaken by students. This research employs a pseudo-experimental pre-test post-test design. The study sample consisted of 117 students. The selection technique utilized is purposive sampling. The instrument for assessing physical fitness is the Indonesian Physical Freshness Test (TKJI). The data analysis technique employs paired sample t-tests. The findings reveal a significant effect of the sports activity program on students’ physical fitness, with an average physical fitness score increase of 13% for Junior High School 01, 11% for Junior High School 39, 9% for Junior High School 14, and 5% for Junior High School 24. This is corroborated by t-test results using a paired sample t-test, with a t-value of −3.754 and a significance value of p = 0.001 (p < 0.05). Based on these results, it can be concluded that the implementation of sports activity programs in various junior high schools in the city of Padang significantly improves students’ physical fitness in the post-COVID-19 pandemic era.
Keywords
Physical Fitness, Sports Activities, COVID-19
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Impact of diversified aerobic training approaches for amplifying bone density in young individuals

Masilamani Elayaraja, Karuppasamy Govindasamy

 

Masilamani Elayaraja, Karuppasamy Govindasamy – Impact of diversified aerobic training approaches for amplifying bone density in young individuals. Fizjoterapia Polska 2023; 23(4); 220-225

DOI: https://doi.org/10.56984/8ZG20AEF8

Abstract
Various aerobic training approaches have garnered considerable interest in improving bone health in young individuals. This study examines the effects of high-impact and low-impact multi-aerobic training on bone density in healthy young students in an effort to enhance bone health. In this study, the primary objective is to assess the effects of diverse multi-aerobic training regimens on bone density among 20-25 year olds. This study also examines the benefits of integrating high-impact and low-impact exercises for improving bone health. We selected 120 participants (60 men and 60 women) for a 27-week randomized three-by-two experimental design. Three groups of participants were assigned to each exercise group: the high-impact group (HIEG), the low-impact group (LIEG), and the control group (CG). A bone density (BD) measurement was performed before and after the training program using dual-energy X-ray absorptiometry (DXA). The results of an ANCOVA with baseline scores as covariates indicated a significant improvement (P < 0.05) in bone density among participants following the intervention. As compared to CG, both HIEG and LIEG improved bone density significantly (P < 0.05), suggesting multi-aerobic training promotes bone health effectively. It highlights the potential of both HIEG and LIEG in enhancing bone density in young individuals through a 27-week diversified multi-aerobic training program. In order to cultivate and enhance bone density among young individuals, regular multi-aerobic exercise is critical to their lifestyles. This can be used to formulate exercise interventions aimed at boosting bone health in both sexes.
Keywords
high-impact aerobic exercise, low-impact aerobic exercise, bone density, multi-aerobic training, young individuals
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Archery sport class management using demonstration methods to improve results learn beginner archery skills

Hendra Setyawan, Suyanto, Suharjana, Yudik Prasetyo, Deny Setiawan Wayoi, Hardianto, Nugroho Susanto, Ismail Gani, Ahmad Rithaudin

 

Hendra Setyawan, Suyanto, Suharjana, Yudik Prasetyo, Deny Setiawan Wayoi, Hardianto, Nugroho Susanto, Ismail Gani, Ahmad Rithaudin – Archery sport class management using demonstration methods to improve results learn beginner archery skills. Fizjoterapia Polska 2023; 23(4); 208-218

DOI: https://doi.org/10.56984/8ZG20A80C

Abstract
Introduction. This research examines archery sports class management implementation using the demonstration method (10 steps of basic archery techniques) in archery courses in the PJKR study program, faculty of FIKK UNY) odd semester 2022/2023. The research aims to describe classroom management and examine changes in students’ archery skills after implementing classroom management using the demonstration method (10 basic archery technique steps).
Material and methods. This quantitative research used a descriptive design and pre-experimental one-group pretest-posttest data analysis technique with descriptive test and paired sample t-test analysis using SPSS. The research sample at the descriptive stage uses total sampling in classes A, B, C, D, and E, totalling 80 students, with data collection techniques through questionnaires distributed to students. The research sample at the pre-experimental stage used random cluster sampling of 30 students with data collection techniques through an archery test at a distance of 15 meters.
Results. Based on the class management descriptive test results on the planning aspect, the average result is 4.40, and the category is very suitable. The organization of 4.35 categories is very appropriate. The implementation/Instruction 4.37 category is very appropriate. The evaluation/Assessment 4.30 category is very appropriate. On the results of the paired sample test, the sig value was obtained. (2-tailed) of 0.000 < 0.05 so that there is a difference in the average pre-test and post-test after being given the application of class management using the demonstration method (10 basic archery technique steps). The result of the experimental pre-test value is 49. 10, while the experimental post-test was 70.80, there was an increase in the descriptive pre-test with the post-test.
Conclusions. It can be concluded that implementing archery sports class management using the demonstration method (10 basic archery technique steps) can improve the learning outcomes of beginner archery skills among students.
Keywords
classroom management, demonstration, basic archery techniques, archery skills
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The impact of physical activity on the functional status of patients with ankylosing spondylitis (AS) – A literature review

Bernadeta Piwowar-Kuczyńska, Monika Urbaniak, Michał Zabojszcz, Mateusz Curyło

 

Bernadeta Piwowar-Kuczyńska, Monika Urbaniak, Michał Zabojszcz, Mateusz Curyło – The impact of physical activity on the functional status of patients with ankylosing spondylitis (AS) – A literature review. Fizjoterapia Polska 2023; 23(4); 202-206

DOI: https://doi.org/10.56984/8ZG20A311

Abstract
Introduction. Ankylosing spondylitis (AS) is one of the most common rheumatoid diseases. In the course of this disease, the musculoskeletal system is mainly involved. The treatment process should take into an account the patient’s current general condition, disease progression and function.
Aim of the study. The purpose of this study was to attempt to assess the effect of physical activity on the functional status of patients with ankylosing spondylitis based on the available literature.
Material and methods. The available literature was analyzed based on English-language databases PubMed, ScienceDirect and others, using the Google Scholar search engine. Seventeen articles were analyzed out of 55 retrieved by the above method.  Publications published up to 10/10/2023 were used as search criteria using the following keywords: ankylosing spondylitis, physical activity, physiotherapy.
Results. For the most part, physical activity performed by patients with AS appears to be effective in improving their function. Additional studies are needed to determine more clearly the effect of unguided exercise on this group of patients.
Conclusions. Contemporary studies indicate that patient-performed physical activity mostly appears to be effective in the treatment of ankylosing spondylitis. The results of studies on the effectiveness of the use of unguided exercise by patients are divergent. They indicate both high and low effectiveness depending on the study conducted. Further research in this area is needed to draw more firm conclusions.
Key words:
ankylosing spondylitis, physical activity, physiotherapy
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Comparative study of the effectiveness of high-power laser and ketoprofen phonophoresis in chronic knees osteoarthritis

Mohamed I. Roheym, Mona E. Morsy, Mahmoud Saber, Alaa A. Balbaa, Abdullah M, Al-Shenqiti

 

Mohamed I. Roheym, Mona E. Morsy, Mahmoud Saber, Alaa A. Balbaa, Abdullah M, Al-Shenqiti – Comparative study of the effectiveness of high-power laser and ketoprofen phonophoresis in chronic knees osteoarthritis. Fizjoterapia Polska 2023; 23(4); 196-201

DOI: https://doi.org/10.56984/8ZG20A657

Abstract
Background. Osteoarthritis is one of the major causes of disability and reduced quality of life. characterized by progressive joint degeneration. It decreases the flexibility of the joint, and causes pain, joint effusion, deformities and loss of function.
Objective. To investigate the effectiveness of phonophoresis and high-power laser therapy on bilateral knees osteoarthritis.
Design. A prospective randomized double-blind trial.
Setting. Outpatient Swiss physical therapy center.
Methods. Thirty patients from both genders, with their age ranging from 50-65 years that had diagnosed bilateral knees osteoarthritis selected randomized assigned into two equal groups. Group (A) received single application of high-power laser NDYAG 1064nm.Group (B) received single application of phonophoresis. Pain, Difficulty and joint effusion were measured by Ultrasonographic findings and western Ontario and McMaster universities (WOMAC) osteoarthritis index before and after 10 sessions treatment.
Results. Statistical analysis was done by using paired’ test which showed significant improvement in both groups. Therefore, there was a significant difference between Group(A) and Group(B), showing that HILL group(A) is more effective than group(B) on pain, Stiffness, Function and ultrasonographic findings (p < 0.05).
Conclusion. High power laser therapy has shown significant results in the reduction of pain, stiffness, improving function and effusion in subjects with bilateral knees osteoarthritis.
Keywords
knee osteoarthritis, high power laser, phonophoresis, ultrasonography
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Exercise therapy against platelet levels in obesity

Bimo Alexander, Andri Arif Kustiawan, Hadiono, Cakra Yudha Wiratama

 

Bimo Alexander, Andri Arif Kustiawan, Hadiono, Cakra Yudha Wiratama – Exercise therapy against platelet levels in obesity. Fizjoterapia Polska 2023; 23(4); 192-194

DOI: https://doi.org/10.56984/8ZG20ASbL

Abstract
The purpose of this study was to determine the effect of Moderate Intensity Training (MIT) and High Intensity Interval Training (HIIT) on the number of platelets used as a treatment option for obesity.
Materials and methods. This research is a true experimental laboratory study with a post test only control group design. Using 21 obese male Wistar rats with a distribution of 7 Wistar HIIT groups, 7 Wistar MIT, and 7 control Wistar groups. The exercise intervention consisted of HIIT intensity (90-100% of baseline ability), MIT intensity (60-80% of baseline ability), and control without training for six weeks. A special mouse treadmill is used for exercise. Platelet measurement by enzyme-linked immunosorbent assay (ELISA). Hematology tests are used to determine platelets. Data analysis used the Anova test.
Results. There was a significant difference in platelets between the control, MIT and HIIT groups (p = 0.015). The mean value of platelets in MIT and HIIT was higher than the control group. HIIT vs Control there was no significant difference (p = 0.816) and MIT vs Control there was a significant difference (p = 0.017). Likewise HIIT vs MIT there is no significant difference (P = 0.058).
Conclusion. Exercise with HIIT and MIT for 6 weeks can be used as an alternative to overcome obesity because it can reduce weight in obesity and is accompanied by an increase in platelets.
Keywords
MIT, HIIT, platelets, obesity
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The application of console games – exergames in cardiac rehabilitation: a pilot study

Kamil Szcześniak, Iwona Sarna, Anna Mierzyńska, Rafał Dąbrowski, Edyta Smolis-Bąk

 

Kamil Szcześniak, Iwona Sarna, Anna Mierzyńska, Rafał Dąbrowski, Edyta Smolis-Bąk– The application of console games – exergames in cardiac rehabilitation: a pilot study. Fizjoterapia Polska 2023; 23(4); 182-191

DOI: https://doi.org/10.56984/8ZG20AR1N

Abstract
Introduction. Too many people avoid regular physical activity, and therefore various strategies are taken to increase their motivation. In recent years, exercising with the use of console games, i.e. exergames, has gained popularity.
Material & Methods. The study included patients referred for an early post-hospital inpatient rehabilitation. All subjects participated in endurance training on cycle ergometers and in fitness exercises (dynamic, stretching, coordination, balance) with elements of resistance training 5 times per week. In the test group, the rehabilitation program was complemented with training with ActivLife equipment. Training sessions took place every day, 5 times a week. They involved training program consisting of 7 exercises that develop motor abilities: coordination, strength and balance in the form of activities similar to traditional exercises – squats, lateral flexion, three-plane movements of the upper limbs and torso deflections in sagittal plane. Trainings lasted from 15 to 20 minutes.
Results. After rehabilitation significant improvement of exertion tolerance was observed in patients in both groups in the following tests: 6MWT [m] – test group: 369 vs 426, p < 0.05, control group: 341 vs 434, p < 0.001; test of strength of the muscles in the lower limbs [number of repetitions/30s] were: test group: 11.4 vs 13.6, p < 0.001, control group: 9.9 vs 13.1, p < 0.001 and in the Up&Go Test [s]: test group 7.8 vs 6.7, p < 0.01, control group 8.4 vs 7.3, p < 0.01.
Conclusions. Interactive console games are evaluated by cardiac patients as an attractive, safe, and useful method of exercising. Training with the use of the ActivLife equipment has proved to be as effective as traditional exercises.
Key words:
exergames, cardiac rehabilitation, cardiology, physiotherapy, exercise
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Analysis of functional prorpioception in lower limb among younger and older adults

Ravi Shankar, Sivakumar Ramachandran, Radhika CM, Parthiban P

 

Ravi Shankar, Sivakumar Ramachandran, Radhika CM, Parthiban P – Analysis of functional prorpioception in lower limb among younger and older adults. Fizjoterapia Polska 2023; 23(4); 170-174

DOI: https://doi.org/10.56984/8ZG20A7jK

Abstract
Background. Proprioception is the internal sense that assists an individual in learning a motor task and executing it seamlessly. Generally, a proprioception deficit is tested by measuring degrees of error in repositioning a joint or limb in space. Most of the measures use single-joint movement and, on a few occasions, multi-joint movements are tested with high-tech instrumentation in a laboratory setting. Multi-joint testing can reflect the impact of a proprioception deficit in functional activity. We used a novel method to test proprioception as a functional activity.
Aim. The study aims to analyse the functional proprioception in the lower limbs of younger and older adults.
Methodology. Thirty-seven younger and thirty-seven older adults were tested for proprioception in lower limbs with a target-reaching task. The participant was given a target point to touch with the great toe with eyes open. Following the trial, they were asked to touch the target with their eyes closed. The error in distance was measured in centimetres for three attempts. The minimal error was taken for analysis.
Result. The result shows that a mean error of around 2.6 cm and 5.7 to 6 cm is present in young and older adults respectively. There was no difference with respect to the side noted in the young adults, but the left side of adults shows a marginally higher error compared to the right side.
Conclusion. Functional proprioception differs among young and older adults. Multi-joint proprioception can provide different insights into an individual’s ability to use proprioception effectively.
Keywords
proprioception, multi-joint testing, younger adults, older adults
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The impact of the balance beam on early age balance skills at DBL Academy Yogyakarta

Meysi Bilgia Irawan, Panggung Sutapa, Ahmad Nasrulloh, Sigit Nugroho

 

Meysi Bilgia Irawan, Panggung Sutapa, Ahmad Nasrulloh, Sigit Nugroho – The impact of the balance beam on early age balance skills at DBL Academy Yogyakarta. Fizjoterapia Polska 2023; 23(4); 164-168

DOI: https://doi.org/10.56984/8ZG20A9F1

Abstract
The key foundation for a child’s overall development is their early years. As children learn new things and acquire new types of movement, they require continuous and appropriate support for their cognitive development and movement abilities at this stage. Children’s lives revolve around play because it gives them the opportunity to engage with others, explore their surroundings, and acquire new skills. Stability of posture, or postural balance, is important for young children’s development. A child’s general health can suffer as a result of decreased muscle strength, coordination, and cognitive function brought about by accidents, sports injuries, or aging. This increases the risk of a child falling. Children have the opportunity to exercise and enhance their balance while walking on a balance beam, which is a stable board with supports underneath. Open-ended play, such as that involving a balance beam, can foster children’s imagination and creativity. Data for this study were collected through an online survey method. The entire existing population was used as the sample in a targeted sampling strategy. The online survey was given to 11 participants, and the results showed that 84.3% observed an improvement in balance in young children, 66.9% understood the advantages and risks of using a balance beam, and 87.2% of coaches had used a balance beam when they were younger. One of the training methods to enhance balance skills in young children is the balance beam.
Keywords
balance beam, early age, fundamental, motoric
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Low back pain occurrences and gynecological disorders in female equestrians and strengthening of core stability muscles lumbar spine

Marta Siedlecka, Bartosz Aniśko, Katarzyna Placek, Małgorzata Wójcik

 

Marta Siedlecka, Bartosz Aniśko, Katarzyna Placek, Małgorzata Wójcik – Low back pain occurrences and gynecological disorders in female equestrians and strengthening of core stability muscles lumbar spine. Fizjoterapia Polska 2023; 23(4); 156-162

DOI: https://doi.org/10.56984/8ZG20A371

Abstract
Introduction. Women involved in amateur equestrian activities may encounter spine pain and discomfort in the lower pelvic region.
Aim of the Study. A research hypothesis was established, suggesting that training the muscles responsible for stabilising the lumbar spine may have a positive impact on reducing both lumbar spine pain sensations and gynaecological disorders among female horse riders. The study aimed to validate the hypothesis and compare the Revised Oswestry Low Back Pain Disability Scale Questionnaire in the Polish version and the author’s questionnaire on gynaecological complaints between the study and the control group.
Material and methodology. The study involved women (n = 23) engaged in equestrian activities with an age range of 22.23 ± 2.78 years, research group n = 11 and n = 12 control group. Questionnaires used: Revised Oswestry Low Back Pain Disability Scale and the author’s on gynaecological ailments. Questionnaires were completed before and after a training session focused on exercising the stabilising muscles. Daily exercise training was conducted in the afternoon for six weeks (30 repetitions for each exercise).
Results. The results were presented in the form of graphs.
Conclusions. The six-week training of the stabilising muscles has a positive impact on reducing lumbar back pain and a slight effect on gynaecological complaints.
Key words:
horse riding, pain, stabilising muscles, gynaecological dysfunctions
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