Tag: 循环训练

Innovative circuit training for children 10-12 years old to improve forehand and backhand drive skills

Abdul Alim, Tomoliyus, Awan Hariono, Hary Widodo, M. Khairil Fajri

Abdul Alim, Tomoliyus, Awan Hariono, Hary Widodo, M. Khairil Fajri – Innovative circuit training for children 10-12 years old to improve forehand and backhand drive skills –  Fizjoterapia Polska 2024; 24(1); 167-172

DOI: https://doi.org/10.56984/8ZG2EF8z0J

Abstract
Mastery of forehand and backhand drive skills is crucial for the foundational development of table tennis athletes. This study aims to introduce an engaging training methodology for children aged 10-12 to enhance their table tennis abilities. Utilizing a mixed-methods approach, data were collected through the Delphi technique and repeated measures. Participants included three academic experts, four professional table tennis coaches, and nine young table tennis players. The research employed a questionnaire featuring a rating scale from one to four (very relevant, relevant, somewhat relevant, not relevant) for content validity and a one to three scale for assessing the practicality of the instruments. Data analysis was conducted using Aiken’s formula.
Results. The innovation in training methodology using the circuit approach to enhance beginner-level forehand and backhand drives in table tennis demonstrated significant effectiveness. The first aspect, alignment of the training concept with objectives, received a validation score of V = 0.952. Similarly, the training movements’ relevance to objectives and the modifications introduced both scored V = 0.952. The suitability of the training procedures received a slightly lower score of V = 0.857. A practicality assessment of all components yielded scores exceeding 80%.
Conclusion. The circuit training methodology designed for children aged 10-12 significantly improves forehand and backhand drive skills, demonstrating high content validity and practicality. Consequently, this study’s findings endorse the circuit training approach as an effective means to enhance table tennis skills among young athletes.
Keywords
circuit training, forehand drive, backhand drive, table tennis, children
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Improving the performance of karate athletes: fartlek and circuit training in the increasing VO2max

Ridho Gata Wijaya, Ebtana Sella Mayang Fitri,Pratama Dharmika Nugraha, Agus Sepriyanto, Fiky Zarya

Ridho Gata Wijaya, Ebtana Sella Mayang Fitri,Pratama Dharmika Nugraha, Agus Sepriyanto, Fiky Zarya – Improving the performance of karate athletes: fartlek and circuit training in the increasing VO2max –  Fizjoterapia Polska 2024; 24(1); 98-104

DOI: https://doi.org/10.56984/8ZG2EF824g

Abstract
This research problem arises because increasing VO2max is crucial in improving the performance of kumite karate athletes. The purpose of this study was to determine the effect of fartlek training and circuit training on increasing VO2max of Inkanas Resmata Madiun Kota kumite athletes. This research was conducted using experimental methods. The study’s population comprised 20 kumite karate athletes from the Inkanas Resmata dojo of the Madiun Kota police department. The sampling technique employed is the matched-pair method. The study sample included 17 kumite karate athletes from the Inkanas Resmata dojo at the Madiun Kota police department, each receiving the treatment 16 times. The research instrument used is the Multi-Step Fitness Test (MFT). The data analysis technique used in this study is a t-test to determine the comparison of fartlek training and circuit training exercises in increasing VO2max. Results of the study: the first hypothesis for the fartlek group is known that the t-test value is calculated at −12,520 with a significance value of 0.000. For the circuit training group, the hypothesis is confirmed with a calculated t-test value of −9.168 and a significance value of 0.000. From the test results using the independent sample T test, it is known that the t value is calculated with a significance value of 0.000 > 0.05. The strong conclusion of this study is that both fartlek training and circuit training significantly increase the VO2max of kumite karate athletes Dojo Inkanas Resmata Polres Madiun Kota, providing clear evidence of the effectiveness of both exercise methods in improving the physical condition of athletes.
Keywords
karate, fartlek,circuit training, VO2max
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