Physical activity, eating behaviour, and sleep quality as predictors of Body Mass Index in adolescents? A correlational study on high school students in East Kalimantan

Nanda Alfian Mahardhika, Erwin Setyo Kriswanto, Nur Rohmah Muktiani, Jeane Betty Kurnia Jusuf, Januar Abdilah Santoso, Nur Subekti, Amri Hartanto

Nanda Alfian Mahardhika, Erwin Setyo Kriswanto, Nur Rohmah Muktiani, Jeane Betty Kurnia Jusuf, Januar Abdilah Santoso, Nur Subekti, Amri Hartanto – Physical activity, eating behaviour, and sleep quality as predictors of Body Mass Index in adolescents? A correlational study on high school students in East Kalimantan –  Fizjoterapia Polska 2024; 24(1); 216-221

DOI: https://doi.org/10.56984/8ZG2EF8ZsV

Abstract
Background and Study Aim. Obesity is a metabolic disease characterised by excessive fat accumulation. Indonesia ranks second after Singapore with the largest number of obese adolescents. The study aimed to assess the impact of physical activity, eating behavior, and sleep quality on Body Mass Index (BMI) in adolescents.
Materials and Methods. This study was quantitative, with an ex post facto design. The study included 231 students (136 males, 95 females) aged 16-19 years, each with a Body Mass Index (BMI) ≥ 25.1. Participants were healthy and consented to the study by completing a screening questionnaire. The analysis was performed using regression techniques in the Statistical Package for Social Sciences (SPSS) version 21 software.
Results. The selected regression model is feasible and demonstrates that physical activity, diet, and sleep quality collectively influence students’ BMI (p-value < 0.001).  Furthermore, the analysis shows that physical activity (p-value < 0.001), diet (p-value = 0.019), and sleep quality (p-value < 0.001) independently affect students’ BMI.
Conclusions. We suggest that schools need to hold counseling programs in collaboration with relevant health workers to conduct counseling with the prevention of malnutrition, especially obesity. Provide additional tasks in the form of physical activity that students must do at home with parental supervision and the results will be reported to the teacher as an additional task value. Parents should also provide supervision of eating behavior and sleep patterns. For future researchers to be able to reveal other variables that can affect student BMI, because our report found only 49.90%.
Keywords
physical activity, dietary behaviour, sleep quality, Body Mass Index
Invalid download ID. Download the article for free in English

Effectiveness of moderate to vigorous physical activity among stroke risk predicted population. A pilot study

N. Shazia Neelam, H.Manjunatha, P. Senthil, Saina Swathi,P. Antony Leo Aseer, K.C. Gayathri

N. Shazia Neelam, H.Manjunatha, P. Senthil, Saina Swathi,P. Antony Leo Aseer, K.C. Gayathri – Effectiveness of moderate to vigorous physical activity among stroke risk predicted population. A pilot study –  Fizjoterapia Polska 2024; 24(1); 105-113

DOI: https://doi.org/10.56984/8ZG2EF80LR

Abstract
Background. The increasing prevalence of stroke, particularly among younger populations in countries like India, necessitates effective preventive strategies. Modifiable risk factors such as hypertension, diabetes, and smoking contribute significantly to stroke incidence. This study focuses on the implementation of a 12-week moderate to vigorous physical activity (MVPA) program to address these risk factors and reduce stroke incidence.
Methodology. The study involved a structured MVPA intervention among individuals at risk of stroke, emphasizing consistent adherence to the protocol. Key outcomes, including systolic blood pressure, fasting blood glucose, and total cholesterol levels, were monitored. Cardiovascular fitness improvements were assessed using the Cooper’s Run Test. The study also examined the feasibility and acceptability of the MVPA intervention through participant adherence rates.
Results. The MVPA group exhibited significant reductions in systolic blood pressure, fasting blood glucose, and total cholesterol levels compared to the control group. These findings underscore the efficacy of MVPA in managing major stroke risk factors. Additionally, participants demonstrated enhanced cardiovascular endurance, highlighting the program’s positive impact on overall cardiovascular health. High adherence rates in the MVPA group indicated the feasibility of implementing structured exercise protocols for individuals at risk of stroke.
Conclusion. This pilot study demonstrates the effectiveness of a 12-week MVPA program in reducing key stroke risk factors and improving cardiovascular fitness among individuals at risk of stroke. The findings emphasize the importance of structured exercise interventions in stroke prevention efforts. While promising, further research with larger sample sizes and longer durations is necessary to establish the sustained benefits and feasibility of such interventions. Implementing tailored MVPA programs holds significant potential for mitigating stroke risk, offering valuable insights for global stroke prevention strategies.
Keywords
stroke, MVPA, risk factors of stroke, physical activity
Invalid download ID. Download the article for free in English

Identification of recreational cycling training dose as an effective physical therapy to elicit changes into active lifestyle

Yudik Prasetyo, Sumaryanto, Abdul Alim, Guntur, Jamatul Shahidah Shaari, Nur Asmidar Halim, Krisnanda Dwi Apriyanto, Rizki Mulyawan

 

Yudik Prasetyo, Sumaryanto, Abdul Alim, Guntur, Jamatul Shahidah Shaari, Nur Asmidar Halim, Krisnanda Dwi Apriyanto, Rizki Mulyawan – Identification of recreational cycling training dose as an effective physical therapy to elicit changes into active lifestyle –  Fizjoterapia Polska 2024; 24(1); 31-35

DOI: https://doi.org/10.56984/8ZG2EF8A10

Abstract
This study aims to determine the relationship of living habits during the new normal period with (1) body composition and (2) blood oxygen levels after cycling while wearing a mask. This research is a multicenter study between Indonesia and Malaysia, with the data presented here being specifically from the DI Yogyakarta region in Indonesia, involving an analytical observational study using a cross-sectional approach. The study included 71 research subjects. The instruments used to collect data were fitness behavior during the pandemic (exercise frequency and duration), anthropometric and oxygen saturation measurement after cycling during pandemic. Body composition was determined using the BMI formula, involving height and weight. Oxygen saturation during cycling was measured using the Pulse Oximeter FOX-1(N) by Elitech Technovision. The largest percentage of cycling is twice a week (42.25%), followed by three, one, fifth and fourth times a week. The majority of participants cycled for 120 minutes (35.21%), followed by durations of 180 minutes, 60 minutes, 30 minutes, and so on. Oxygen saturation data shows that most subjects have oxygen saturation of 98% (47.8% of respondents), none of them have 100%, but 97% saturation, 96% occupying the second and third distributions. From the primary data obtained in Indonesia, only oxygen saturation and cycling duration showed a highly significant relationship (p = 0.009), while other variables, such as BMI and cycling frequency, did not exhibit a significant correlation. It can be concluded that a significant relationship exists between exercise duration, specifically cycling, and oxygen saturation in Indonesian subjects.
Keywords
cycling, physical activity, fit behavior, body composition, oxygen saturation, exercise and pandemic
Invalid download ID. Download the article for free in English

The impact of physical activity on the functional status of patients with ankylosing spondylitis (AS) – A literature review

Bernadeta Piwowar-Kuczyńska, Monika Urbaniak, Michał Zabojszcz, Mateusz Curyło

 

Bernadeta Piwowar-Kuczyńska, Monika Urbaniak, Michał Zabojszcz, Mateusz Curyło – The impact of physical activity on the functional status of patients with ankylosing spondylitis (AS) – A literature review. Fizjoterapia Polska 2023; 23(4); 202-206

DOI: https://doi.org/10.56984/8ZG20A311

Abstract
Introduction. Ankylosing spondylitis (AS) is one of the most common rheumatoid diseases. In the course of this disease, the musculoskeletal system is mainly involved. The treatment process should take into an account the patient’s current general condition, disease progression and function.
Aim of the study. The purpose of this study was to attempt to assess the effect of physical activity on the functional status of patients with ankylosing spondylitis based on the available literature.
Material and methods. The available literature was analyzed based on English-language databases PubMed, ScienceDirect and others, using the Google Scholar search engine. Seventeen articles were analyzed out of 55 retrieved by the above method.  Publications published up to 10/10/2023 were used as search criteria using the following keywords: ankylosing spondylitis, physical activity, physiotherapy.
Results. For the most part, physical activity performed by patients with AS appears to be effective in improving their function. Additional studies are needed to determine more clearly the effect of unguided exercise on this group of patients.
Conclusions. Contemporary studies indicate that patient-performed physical activity mostly appears to be effective in the treatment of ankylosing spondylitis. The results of studies on the effectiveness of the use of unguided exercise by patients are divergent. They indicate both high and low effectiveness depending on the study conducted. Further research in this area is needed to draw more firm conclusions.
Key words:
ankylosing spondylitis, physical activity, physiotherapy
Invalid download ID. Download the article for free in English

Assessment of dyspnoea and physical activity levels among Poles living in Poland and the United Kingdom in the third year of the COVID-19 pandemic – a pilot study

Monika Gałczyk, Anna Zalewska, Aneta Mierzejewska

 

Monika Gałczyk, Anna Zalewska, Aneta Mierzejewska – Assessment of dyspnoea and physical activity levels among Poles living in Poland and the United Kingdom in the third year of the COVID-19 pandemic – a pilot study. Fizjoterapia Polska 2023; 23(4); 6-17

DOI: https://doi.org/10.56984/8ZG20A753

Abstract
Objectives. The aim of this study was to assess the extent of dyspnoea and the relationship between dyspnoea and physical activity among Poles living in Poland and the United Kingdom (UK) in the third year of the COVID-19 pandemic. Methods. The pilot study was conducted in January 2023. The study authors received 200 questionnaires from respondents aged 18-69 years (104 from Poland and 96 from the UK). The level of dyspnoea was assessed using the Medical Research Council Dyspnoea Scale (MRC) questionnaire. Level of physical activity was measured using the International Physical Activity Questionnaire (IPAQ). Results. In the majority of cases, dyspnoea occurred only during heavy physical exertion and increased with age and more cases of COVID-19. A trend towards increasing dyspnoea with decreasing MET scores for moderate physical activity was observed. Respondents’ country of residence was not correlated with dyspnoea level. Conclusions. The introduction of regular physical activity may have an impact on reducing dyspnoea. Dyspnoea is a factor that influences the reduction of physical activity and leads to a change to a sedentary lifestyle.
Key words:
COVID-19, dyspnoea, physical activity
Pobierz/Download/下載/Cкачиваете Download for free in English

Blended learning versus online education: impact to elementary students’ engagement in physical activity and Body Mass Index

Mochamad Ridwan, Wawan S Suherman, Haryanto, Michael Achas, Honelyn Diaz, Dominador Lera, Bryan Bialen, Joeven Abalayan, Elvie Celestial, Joseph Lobo, Muhamad Guntur Gaos Sungkawa, Edi Setiawan

 

Mochamad Ridwan, Wawan S Suherman, Haryanto, Michael Achas, Honelyn Diaz, Dominador Lera, Bryan Bialen, Joeven Abalayan, Elvie Celestial, Joseph Lobo, Muhamad Guntur Gaos Sungkawa, Edi Setiawan – Blended learning versus online education: impact to elementary students’ engagement in physical activity and Body Mass Index. Fizjoterapia Polska 2023; 23(4); 176-181

DOI: https://doi.org/10.56984/8ZG20A14E

Abstract
Examining the impacts of blended and online learning settings on children’s fitness and body mass index in a sample of public elementary school pupils in the Philippines is the main objective of this study. A 16-week pre-test and post-test control group in a quasi-experimental approach. The experimental group received blended education, whereas the control group exclusively took classes online. The experimental and control groups consisted of 2 classes from an elementary school in Angeles and Mabalacat City. Anthropometrical characteristics were compared between groups using ANOVA. Pre-test and post-treatment body mass index percentiles and PA levels were compared using a paired t-test. First, there were no significant variance in the individuals’ anthropometrical characteristics between the two groups before intervention. Additionally, the blended learning group outperformed the online learning group on the post-test in terms of physical activity. After intervention, the mean BMI of the blended learning group decreased, but online students showed no improvement. Last but not least, when compared to the online learning group, the BMI percentile of the students in the blended learning group is within the usual range. The benefit of blended learning on the pupils’ physical composition was highlighted. Pupils’ levels of physical activity and body composition have improved as an outcome of the adjustment from traditional to online and blended learning settings. For the benefit of the students, it is advisable to make the most of a blended learning strategy and, if at all possible, return to the full face-to-face method.
Keywords
blended learning, body mass index, online learning, physical activity, physical education
Pobierz/Download/下載/Cкачиваете Download the article for free in English

The effect of the CGFU-PM515 learning method on the motivation and physical activity of elementary school students

Muhammad Wahyu Arga, Siswantoyo, Yudanto, Widha Srianto, Susanto

Muhammad Wahyu Arga, Siswantoyo, Yudanto, Widha Srianto, Susanto – The effect of the CGFU-PM515 learning method on the motivation and physical activity of elementary school students. Fizjoterapia Polska 2023; 23(3); 166-172

DOI: https://doi.org/10.56984/8ZG143XT7

Abstract
Introduction. Increased student motivation correlates directly with active student behavior. Not only does motivation enhance students’ active participation, but it also fosters their physical development in physical education classes.
Purpose. This study aimed to examine the impact of the Coaching Game For Upgrading Performance Model 515 (CGFU-PM515) on students’ motivation during physical education lessons in elementary schools.
Methods. The research employed a Quasi-Experimental One Group Pretest-Posttest Design. Seventy-five elementary school students participated in this study. The research procedure involved having students undergo lessons both without and with the application of the CGFU-PM515 concept. After the lessons, students were given the CMEF Physical Education Basic Education questionnaire to assess their motivation levels before and after the introduction of the CGFU-PM515 concept.
Results. Findings indicate that students’ motivation improved following the integration of the CGFU-PM515 method. The N-Gain Score analysis revealed a value of 0.73, which is interpreted as high. Additionally, a Wilcoxon test was conducted. Results from this test showed a significant increase in motivation among the 75 participating students.
Conclusion. The study concludes that the CGFU-PM515 approach positively impacts student motivation in elementary school physical education lessons.

Keywords
CGFU-PM515, motivation, physical activity, elementary school

Pobierz/Download/下載/Cкачиваете Pobierz bezpłatnie artykuł w j. angielskim

Physical activity of urban and rural residents over 65 years of age

Sabina Lizis, Michal Macej


Sabina Lizis, Michal Macej – Physical activity of urban and rural residents over 65 years of age. Fizjoterapia Polska 2023; 23(3); 6-10

DOI: 10.56984/8ZG1431BB

Abstract

Introduction. Physical activity has a significant impact on increasing independence and self-reliance, and thus improves the quality of life of the elderly. The aim of this study was to compare the physical activity of urban and rural residents over 65 years of age.
Material and metods. The study covered 135 people living in the urban environment (81 women; 54 men) and 19 rural residents (63 women and 56 men) in the Podkarpackie Voivodeship. Age of the subjects ranged from 65 to 74 years. Research tools constituted the IPAQ. The Mann-Whitney U test was used to analyze the results.
Results. Physical activity related to cycling (p < 0.001), vigorous physical activities in the garden or yard (p = 0.031), recreation in leisure-time, consisting of walking and moderate activity (p < 0.001) were statistically significantly lower in people from the urban environment.
Conclusions. There is a need for promote physical activity and take care of seniors, especially from the urban environment, as well as to create educational programs regarding the possibilities and ways of undertaking physical activity in order to maintain the process of successful aging at an optimal level.
Keywords
urban environment, rural environment, physical activity, seniors
Pobierz/Download/下載/Cкачиваете Pobierz bezpłatnie artykuł w j. angielskim

Short-term effects of milk (both unpasteurized and pasteurized) on active adolescence hemoglobin

Sumarjo, Sumaryanti, Rizki Mulyawan, Sigit Nugroho, Rini Syafriani, Sulistiyono, Roxana Dev Omar Dev, Dennis Dwi Kurniawan

 

Sumarjo, Sumaryanti, Rizki Mulyawan, Sigit Nugroho, Rini Syafriani, Sulistiyono, Roxana Dev Omar Dev, Dennis Dwi Kurniawan – Short-term effects of milk (both unpasteurized and pasteurized) on active adolescence hemoglobin. Fizjoterapia Polska 2023; 23(2); 12-18

DOI: https://doi.org/10.56984/8ZG0DF232

 

Abstract
Milk consumption is one of the beverages options for the recovery phase. On the basis of the manufacturing procedure, raw and pasteurized cow’s milk are distinguished, but no one has investigated the effect of milk consumption on the hemoglobin levels of active people; some studies only analyze the effect of milk consumption on fitness and recovery advantages. Objective: The aim of this study is to compare the hemoglobin levels of active adolescents who consumed fresh cow’s milk versus pasteurized milk for three consecutive weeks. It is intended that the three-week treatment will have a good effect on hemoglobin levels, hence enhancing physical performance. Methods: Using a quasi-experimental study with a Pretest-Posttest Randomized-Groups Design for three consecutive weeks of milk feeding twice daily per group. Twenty-four university football players were divided into three groups using the approach of purposive sampling: the fresh cow’s milk (SSS) group, the pasteurized milk (SP) group, and the mineral water control group (K). The tool utilized to measure body composition is the Karada Scan Body Fat Omron HBF-356, while the Easy Touch GCHb is used to collect data on hemoglobin. Subjects participated voluntarily and were willing to have blood tested through capillaries before, immediately after, and 30 minutes after exercise. The analysis data uses paired t-test and ANOVA calculations to find differences within and between groups. Results: Hemoglobin immediately after exercise (0) in the post-test (three weeks after treatment) increased significantly (0.020 < 0.05) compared to hemoglobin before exercise (-) in the pre-test (before three weeks of intervention) in all three groups (fresh milk, pasteurized milk, and mineral water). Upon further examination, it was determined that there was a highly significant difference in hemoglobin levels (0.010 < 0.05) between fresh cow’s milk and pasteurized milk immediately after exercise (0) in the post-test (after three weeks of treatment). In contrast, there were no significant differences (p-value > 0.05) for the remaining calculations, both within and between subgroups.Conclusions: After three consecutive weeks of milk consumption, there was no significant variation in the amount of hemoglobin in the blood. To optimize the different elements that can affect the acceleration of the increase in hemoglobin in the blood, it is recommended that further study be conducted to intervene with milk and additional meal intake alongside physical activity.
Keywords
fresh cow milk, pasteurization milk, physical activity, hemoglobin, active people
Pobierz/Download/下載/Cкачиваете Download for free (only English version)

Assessment of the body posture of junior high school students in the context of their physical activity

Marta Gołdyn-Pastuszka, Marzena Dorosz, Anna Szczegielniak, Katarzyna Bogacz, Jacek Łuniewski, Jan Szczegielniak


Marta Gołdyn-Pastuszka, Marzena Dorosz, Anna Szczegielniak, Katarzyna Bogacz, Jacek Łuniewski, Jan Szczegielniak – Assessment of the body posture of junior high school students in the context of their physical activity. Fizjoterapia Polska 2023; 23(1); 112-125

DOI: https://doi.org/10.56984/8ZG07B654

Abstract
Introduction. Posture defects constitute a social problem and can cause negative changes in many aspects of our lives – in both physical and mental health. Prophylaxis and an appropriate degree of physical activity, which affects harmonious development, are very important here. Objective. The objective of the study was to assess the body posture of junior high school students and to determine the degree of their physical activity, and then to check whether there is a correlation between them. The study group consisted of 53 people from a junior high school in Wrocław, aged 14 to 17. Material and methods. To assess physical activity, the International Physical Activity Questionnaire (IPAQ) was used, which contains 7 questions regarding activity in the last 7 days. Body posture in the sagittal plane was examined using photogrammetry, and typology classification was based on Wolański’s method modified according to Zeyland-Malawka. Results. The results of the study were subjected to a statistical analysis, which shows that the studied group of adolescents is mostly characterized by a kyphotic type of body posture, while the least common is the balanced type. The level of physical activity of the study group can be described as sufficient, but it is worth noting that only 6% of the respondents are characterized by an insufficient level of physical activity, and only 7.5% are characterized by a high level of physical activity. Conclusions. In further analyses, it was examined whether there is a correlation between body posture and physical activity. It was found that there are no statistically significant differences between these two features in the study group.
Key words:
posture defects, body posture, physical activity, junior high school students
Pobierz/Download/下載/Cкачиваете Download for free (only English version)
1 2 3