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The effect of foam roller on injury recovery in terms of increased joint range, decreased pain, and improved movement function in football: A literature review

Sabda Hussain As Shafi, Bm Wara Kushartanti, Novita Intan Arovah, Enggista Hendriko Delano, Wahyu Aji Nugroho, Anggun Saraswati

Sabda Hussain As Shafi, Bm Wara Kushartanti, Novita Intan Arovah, Enggista Hendriko Delano, Wahyu Aji Nugroho, Anggun Saraswati – The effect of foam roller on injury recovery in terms of increased joint range, decreased pain, and improved movement function in football: A literature review –  Fizjoterapia Polska 2024; 24(5); 179-185

DOI: https://doi.org/10.56984/8ZG020CE2ST

Abstract The sport of football often leads to injuries during training or competition due to both non-contact and contact incidents. Non-contact injuries are particularly common among football athletes due to the overuse of muscle tissue and joints, leading to injuries that interfere with the athlete’s physical activities. This research investigates the effects of foam rolling in the injury recovery process. Methods: Qualitative research with a literature review based on the PRISMA model, analyzing articles from 2018 to 2024. A total of 132 articles were initially identified, which were then narrowed down to 10 articles from sources such as Scopus, Google Scholar, and Semantic Scholar. Results: The findings from these 10 articles, which utilized samples and experimental models, indicate that foam rollers significantly increase the range of motion, enhance movement function, and decrease pain. Foam rolling can be effectively utilized in pre-match, post-match, and post-injury recovery scenarios. Conclusion: Proper and well-measured use of foam rollers can increase joint range, enhance movement function, and reduce pain in injury recovery, both in acute and chronic conditions according to physiological mechanisms. References from this literature review can serve as a basis for further research to refine the foam roller program in terms of intensity, indicators, and duration in injury recovery efforts.
Key words foam roller, pain, range of motion, injury
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Pain therapy in horseback riders – physiotherapeutic intervention

Gabriela Škrečková, Matúš Kozel, Eva Lukáčová, Martina Čerevková, Alexander Kiško

Gabriela Škrečková, Matúš Kozel, Eva Lukáčová, Martina Čerevková, Alexander Kiško – Pain therapy in horseback riders – physiotherapeutic intervention –  Fizjoterapia Polska 2024; 24(4); 418-422

DOI: https://doi.org/10.56984/8ZG01A8H2J3

Abstract
Introduction. Horseback riding is a complex physical activity that significantly affects a rider’s physical and mental health. Postural insufficiency can have a negative impact on a rider’s physical health as well as their his or her riding technique.
Objective: The objective of the research was to evaluate the effect of a three-month physiotherapy intervention on lower limb stability and mobility, activation of the torso and pelvis muscles, and the reduction of pain in specific areas of the body.
Methods. The study involved 15 non-professional riders with an average age of 25.26 years who had ridden for at least 2 days a week in the last three years. Respondents completed the entry and exit measurements over a span of 3 months. The stability and mobility of the ankle, knee and hip, the ability to generate and maintain intra-abdominal pressure and the incidence of pain in the lumbar area, before and after physiotherapy intervention were evaluated.
Results. After the three-month intervention, there was an improvement in the hip test (FABER), the Varus stress test, the Time and balance and the SEBT test. In the Valgus stress test before and after kinesiological intervention, there was no improvement but no worsening of the condition either. We confirmed the improvement of ankle joint stability with the Time in Balance test (66.67% improvement) and the SEBT test (32.67% improvement). Respondents experienced the greatest pain during the entry measurements in the hip joint (ø 1.53), and the lowest pain experienced during the entry testing was in the ankle joint (ø 0.33). The most significant changes occurred after the lumbar spine intervention.
Conclusion. Improvement of postural stability and posture through compensatory exercises, corrective measures and proper technique is crucial for successful and safe horseback riding.
Key words
Horse rider, physiotherapy, pain, stability
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Comparison of the researched analyses evaluating the physiotherapy of the pain with a cause in the region of the cervical spine

Matúš Kozel, Gabriela Škrečková, Eva Lukáčová, Eleonóra Klímová

 

Matúš Kozel, Gabriela Škrečková, Eva Lukáčová, Eleonóra Klímová – Comparison of the researched analyses evaluating the physiotherapy of the pain with a cause in the region of the cervical spine –  Fizjoterapia Polska 2024; 24(3); 400-404

DOI: https://doi.org/10.56984/8ZG020AD5K

Abstract:
Introduction. Neck pain is a common musculoskeletal problem. This individual and socio-economic health problem is associated with a reduction in daily activities, a reduction in labour productivity and an impact on quality of life levels.
Objective. To evaluate the effectiveness of the therapy of non-specific pain originating from the cervical region in terms of the applied physiotherapy methods.
Methods. 40 research articles published in 2018-2023 in journals with registration in databases Web of Science, Science Direct and Scopus were included in the research.
Results. The most frequent target studied was the education of patients on ergonomics, correct posture and home exercises. The preparation phase of therapy included the administration of thermotherapy and electrotherapy – ultrasound or transcutaneous electrical nerve stimulation (TENS), classical massage, administration of non-steroidal anti-inflammatory drugs. The techniques often used were manipulation and/or mobilization, trigger and tender points therapy – acupressure, acupuncture, dry needle application. Among the therapeutic methods, the most frequently chosen are exercises in the form of pilates, yoga, Alexander technique, sensomotor training, proprioceptive neuromuscular facilitation, Jakobson progressive muscle relaxation. Reduction of painful mobility was addressed by the application of local immobilization and kineziotaping.
Conclusion. According to the results of our analysis, the combination of several physiotherapy techniques and methods appears to be significantly effective for reducing pain and improving quality of life.

Keywords:
kinesiotherapy, cervical spine, pain

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Effectiveness of combined deep tissue massage and stretching on pain, range of motion, and waist function of non-specific low back pain

Enggista Hendriko Delano, Wara Kushartanti, Novita Intan Arovah, Rina Yuniana, Sabda Hussain As Shafi, Wahyu Aji Nugroho, Japhet Ndayisenga

 

Enggista Hendriko Delano, Wara Kushartanti, Novita Intan Arovah, Rina Yuniana, Sabda Hussain As Shafi, Wahyu Aji Nugroho, Japhet Ndayisenga – Effectiveness of combined deep tissue massage and stretching on pain, range of motion, and waist function of non-specific low back pain. Fizjoterapia Polska 2023; 23(5); 42-46

DOI: https://doi.org/10.56984/8ZG20BE30

Abstract
The aim of this study was to determine the effectiveness of Deep Tissue Massage combined with stretching (DTMS) on Range of Motion (ROM), and waist function in non-specific cases of Low Back Pain. This research was a pre-experimental study using a pretest and posttest design. The research sample consisted of 21 people with non-specific Low Back Pain injuries taken by purposive sampling technique. The treatment used combined Deep Tissue Massage and stretching exercises. The treatment was carried out once with a duration of 30 minutes. Pain scale measurement used the VAS (Visual Analogue Scale) instrument. ROM used the modified Schober Test and Fingertip to Floor instruments. Measurement of waist function used the ODI (Oswestry Disability Index) instrument. The data analysis technique used was the Paired t-test. The results showed that Deep Tissue Massage combined with stretching reduced pain, significantly increased ROM and waist function (p<0.05). The conclusion of this study was that Deep Tissue Massage and stretching can reduce pain, increase ROM, and improve waist function so that it can be applied to patients with non-specific low back pain.

Keywords
deep tissue massage, stretching, pain, ROM, waist function, non-specific low back pain

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Low back pain occurrences and gynecological disorders in female equestrians and strengthening of core stability muscles lumbar spine

Marta Siedlecka, Bartosz Aniśko, Katarzyna Placek, Małgorzata Wójcik

 

Marta Siedlecka, Bartosz Aniśko, Katarzyna Placek, Małgorzata Wójcik – Low back pain occurrences and gynecological disorders in female equestrians and strengthening of core stability muscles lumbar spine. Fizjoterapia Polska 2023; 23(4); 156-162

DOI: https://doi.org/10.56984/8ZG20A371

Abstract
Introduction. Women involved in amateur equestrian activities may encounter spine pain and discomfort in the lower pelvic region.
Aim of the Study. A research hypothesis was established, suggesting that training the muscles responsible for stabilising the lumbar spine may have a positive impact on reducing both lumbar spine pain sensations and gynaecological disorders among female horse riders. The study aimed to validate the hypothesis and compare the Revised Oswestry Low Back Pain Disability Scale Questionnaire in the Polish version and the author’s questionnaire on gynaecological complaints between the study and the control group.
Material and methodology. The study involved women (n = 23) engaged in equestrian activities with an age range of 22.23 ± 2.78 years, research group n = 11 and n = 12 control group. Questionnaires used: Revised Oswestry Low Back Pain Disability Scale and the author’s on gynaecological ailments. Questionnaires were completed before and after a training session focused on exercising the stabilising muscles. Daily exercise training was conducted in the afternoon for six weeks (30 repetitions for each exercise).
Results. The results were presented in the form of graphs.
Conclusions. The six-week training of the stabilising muscles has a positive impact on reducing lumbar back pain and a slight effect on gynaecological complaints.
Key words:
horse riding, pain, stabilising muscles, gynaecological dysfunctions
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Physiotherapeutic methods of treatment of sexual disorders associated with pain

Damian Durlak


Damian Durlak – Fizjoterapeutyczne metody leczenia zaburzeń seksualnych związanych z bólem. Fizjoterapia Polska 2023; 23(1); 50-53

DOI: https://doi.org/10.56984/8ZG07B1A1

Streszczenie

In a holistic assessment of the patient’s health, it is worth considering not only the physiological and psychological, but also the sexual zone. It has a strong influence on the assessment of the quality of human life. Understanding a patient’s problems, especially when it comes to pain-related sexual dysfunction, is essential for successfully treating ailments. Physiotherapists can also use appropriate therapy to support drug and psychological treatment.

Słowa kluczowe:
physiotherapy, sexual dysfunction, pain, dyspareunia

Incidence of back pain in people practicing amateur horse riding

Ewa Puszczałowska-Lizis, Dominik Szymański, Piotr Pietrzak, Marcin Wilczyński


Ewa Puszczałowska-Lizis, Dominik Szymański, Piotr Pietrzak, Marcin Wilczyński – Incidence of back pain in people practicing amateur horse riding. Fizjoterapia Polska 2022; 22(4); 6-15

DOI: https://doi.org/10.56984/8ZG1A68mY

Abstract
Introduction. While riding a horse, proper seat requires the trunk positioning so that the rider’s centre of gravity overlaps with the horse’s centre of gravity. Seat errors can lead to repeated and cumulative spinal overloads. The aim of the study was to analyse the incidence of back pain in people who practice amateur horse riding.
Material and methods. The study involved 88 people aged 40-45 years, associated in equestrian centers. The research tool was the author’s questionnaire, Neck Disability Index (NDI) and Oswestry Distability Index (ODI). The collected research results were analysed with the use of Chi-square test and Mann-Whitney U test.
Results. Statistically significant relationships were found between the incidence of pain location and gender (p = 0.001), and also between between the gender and the opinion on the need to use physiotherapy in case of back problems (p = 0.049).
Conclusions. Women report pain in the lumbar and thoracic spine more frequently, while men report pain in the cervical section and entire spine. Women in a greater percentage than men believe that people who practice horse riding as an amateur should attend physiotherapy in case of pain.

Key words:
horse riding, spine, pain, physiotherapy

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Influence of classical massage on pain and functional state of people with lumbar discopathy

Ewa Puszczałowska-Lizis, Paweł Rychter, Sławomir Jandziś, Patryk Zygmunt

Ewa Puszczałowska-Lizis, Paweł Rychter, Sławomir Jandziś, Patryk Zygmunt – Influence of classical massage on pain and functional state of people with lumbar discopathy. Fizjoterapia Polska 2021; 21(3); 8-18

Abstract
Introduction. Pain in the lumbar spine is a medical and social problem in highly developed countries. In Europe, about 25-43% of people suffer from them. Approximately 25-60% of patients suffer from chronic, progressive ailments, which lead to both incapacity for work and limitation of activities of daily living. The aim of the study was to assess the impact of classic massage on pain and functional state of people with lumbar discopathy.
Material and methods. The study included 61 people aged 45–50, attending therapy at the Independent Public Health Care Facility in Leżajsk due to pain in the lumbar spine. Patients were classified into 2 groups, depending on the applied rehabilitation program. The research tool was the NRS scale and questionnaires: ODI i RMDQ. The Chi-square test, Mann-Whitney U test, Wilcoxon test, Pearson linear correlation and Spearman rank correlation were used for analyses.
Results. After treatment statistically significant reduction of pain and improvement of functional efficiency were noted in both groups. A statistically significant positive relationship was found between the amount of improvement in functional capacity assessed by the ODI questionnaire and the age of patients (R = 0.43; p = 0.026).
Conclusions. Classical massage has an effect on relieving pain and improving functional performance in people with lumbar discopathy. There are relationships between functional performance and age in people with lumbar discopathy. The improvement in functional performance is smaller with age. Body build is not a factor affecting the severity of pain and functional performance of people with lumbar discopathy.
Key words:
lumbar spine, pain, functional efficiency
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The thermogram of cervical spinal pain syndrome as an attempt to objectivize pain

Bożena Jasiak-Tyrkalska, Bogusław Frańczuk, Janusz Otfinowski

Bożena Jasiak-Tyrkalska, Bogusław Frańczuk, Janusz Otfinowski – The thermogram of cervical spinal pain syndrome as an attempt to objectivize pain. Fizjoterapia Polska 2003; 3(3); 250-255

Abstract

Background. This paper describes the features of thermovisual images in cervical spinal pain syndrome and their variability over the course of rehabilitation, and makes an effort to specify the interdependence of these characteristics and pain relief. Material and methods. Thermovisual tests were performed on 71 patients in rehabilitation for cervical spine pain syndrome.Results. The thermovisual image of the cervical spinal region in patients with pain syndrome is different from that of healthy persons. It is characterized by considerable asymmetry of temperature and increased hyperthermia in the neck and shoulders. Over the course of rehabilitation a distinct evolution could be seen in the direction of temperature symmetry in this region. Conclusion. There is a significant correlation between pain relief and the features of the thermovisual image.

Key words:
thermovision, pain, rehabilitation
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Transcutaneous electrical-nerve-stymulation tens onto level of fear at ill with chronic pain of section loin of spine

Iwona Demczyszak, Zdzisława Wrzosek, Wojciech Hagner

Iwona Demczyszak, Zdzisława Wrzosek, Wojciech Hagner – Transcutaneous electrical-nerve-stymulation tens onto level of fear at ill with chronic pain of section loin of spine. Fizjoterapia Polska 2004; 4(1); 8-12

Abstract

Background. The transcutaneous electrical nerve stimulation was to evaluate of work usefulness of and examining of applied method of treatment onto level of fear at ill with chronic pain in ground of spine. Material and methods. Investigation degeneration were moved in group of 59 patients with symptoms of chronic pain in after-effect of changes-disfiguring section of loin spine. Level of fear in studied group ISCL were estimated behind help of questionnaire. Heal conduct hugged endeavors with use of impulses TENS as well as heal practices. Results. The statistical tests dependence was showed between level of fear in studied group and results of treatment. Sex was not essential meaning in formation both guilds as state of fear in studied group. Conclusions. Applied method of treatment contributed to lower of level of fear in studied group and results confirmed usefulness in treatment ill with symptoms of chronic pain.

Key words:
Pain, Fear, transcutaneous electrical nerve stimulation
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