Tag: Fahrial Amiq

Development of a mobile learning application for football circuit training: enhancing independent skills training in Elite Pro Academy

Fahrial Amiq, Prayogi Dwina Angga, Imam Hariadi, Prisca Widiawati

 

Fahrial Amiq, Prayogi Dwina Angga, Imam Hariadi, Prisca Widiawati – Development of a mobile learning application for football circuit training: enhancing independent skills training in Elite Pro Academy –  Fizjoterapia Polska 2025; 25(2); 413-420

DOI: https://doi.org/10.56984/8ZG00E17HS0

Abstract
This study aims to develop a circuit training-based mobile learning application to improve students’ physical and technical skills at Elite Pro Academy (EPA). The study uses the Lee and Owens model, including five stages: assessment (needs and initial analysis), design (planning), development (product development), implementation (implementation), and evaluation (evaluation). Validation tests were conducted by two material experts and two media experts, with each aspect obtaining a “very good” percentage above 91%. The application prototype was tested on ten students in a small group trial and fifty in a large group trial. The trial results showed that the aspects of ease of use, clarity of material, aesthetics, and instructional quality of the application were rated “very good”, with a percentage above 88% in all groups. This application supports learning flexibility through offline features and video resolution settings, making it easy for students to access materials anytime. Its implementation has been shown to increase student independence in training and provide clear instructions through interactive features. The conclusion of this study shows that the circuit training-based mobile learning application is practical in supporting independent learning at EPA and has the potential to be adopted more widely in other football academies.
Key words
football, circuit training, technology, application
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Differences between circuit training using a ball and not using a ball on increasing power, strength, and cardiovascular endurance in football athletes

Fahrial Amiq, Hari Setijono, Nurhasan, Sendy Mohamad Anugrah

 

Fahrial Amiq, Hari Setijono, Nurhasan, Sendy Mohamad Anugrah – Differences between circuit training using a ball and not using a ball on increasing power, strength, and cardiovascular endurance in football athletes –  Fizjoterapia Polska 2024; 24(3); 105-113

DOI: https://doi.org/10.56984/8ZG020AVLR

Abstract
This research focuses on finding out the differences in the effect of providing circuit training using a ball and not using a ball on the physical components of athletes in football clubs. This research uses a pretest-posttest comparison group research design. The subjects of this research were PORMA FC football players who were divided into 2 groups with different treatments. The data collection technique uses test and measurement techniques for each variable consisting of a. Digital Jump Meter; b. Leg Dynamometer; and c. MFT. The results of research based on data processing using SPSS 26 show that all variables obtained the sig. values of < 0.05, which means that circuit training using a ball and not using a ball has an effect on the process of improving each component of physical condition but is different for each component. Apart from that, the discussion regarding the differences in the effect of circuit training using a ball and not using a ball obtained equal variance assumed with the Sig value for Power 0.743, Strength 0.455, and VO2Max 0.001. It can be concluded that there is a significant difference between circuit training using a ball and circuit training without a ball on cardiovascular endurance. However, there were no significant differences in the physical condition components of power and strength.

Keywords:
football, circuit training, power, strength, cardiovascular endurance

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