Tag: Farjana Akter Boby

Effects of 12 weeks of yoga practice on depression, stress, anxiety, and sleep quality in mothers of adolescents

Trisha Ghosh, Chamundeeswari Duraipandian, Gokila Shanmugavelu, Robert Çitozi, Uma Palanisamy, Manimekalai Narayanan, Velusamy Subbulakshmi, Ibnu Noufal Kambitta Valappil, Farjana Akter Boby, Debajit Karmakar, Bekir Erhan Orhan, Ethiraj Balaji, Vlad Adrian Geantă

 

Trisha Ghosh et al. – Effects of 12 weeks of yoga practice on depression, stress, anxiety, and sleep quality in mothers of adolescents  –  Fizjoterapia Polska 2025; 25(1); 170-176

DOI: https://doi.org/10.56984/8ZG007D7I6P

Abstract
Background. Maternal mental health is essential for maintaining family stability and promoting adolescent growth. Mothers experience difficulties in combining emotional support with independence, underlining the need for interventions that address their mental well-being.
Research objective. The purpose of this study is to fill a research gap by examining the effects of a long-term yoga intervention on psychological measures and sleep quality in mothers of adolescent children.
Methods. Forty mothers of adolescent children participated in a randomized controlled study that measured their depression, stress, anxiety, and sleep quality both before and after the intervention program.
Results. Based on statistical analysis, an independent t-test showed that no significant differences were observed between the groups in the baseline assessment. A paired t-test showed that the yoga group exhibited significant improvements: depression (p < 0.001) with a 31.06% reduction, stress (p < 0.001) with a 50.63% reduction, anxiety (p < 0.001) with a 17.79% reduction, and sleep quality (p < 0.001) with a 31.32% improvement. In contrast, the control group showed no significant changes in depression (p = 0.19), stress (p = 0.43), anxiety (p = 0.34), or sleep quality (p = 0.67).
Conclusions. This study concludes that a long-term yoga intervention significantly improves mental health in mothers of adolescents, reducing depression, stress, and anxiety while enhancing sleep quality. This study emphasizes the need to implement targeted mental health programs globally by addressing the complex interaction of emotional health and family dynamics.
Keywords
mental health, psychology, yoga intervention, mother, adolescents
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Does three sessions of 12-week plyometric training per week improve physical fitness parameters in professional male soccer players? A randomized controlled trial

Deepak Siby, Navaraj Chelliah Jesus Rajkumar, Nirmal Michael Salvi, Debajit Karmakar, Ibnu Noufal Kambitta Valappil, Bekir Erhan Orhan, Farjana Akter Boby, Yuni Astuti

Deepak Siby et al. – Does three sessions of 12-week plyometric training per week improve physical fitness parameters in professional male soccer players? A randomized controlled trial –  Fizjoterapia Polska 2025; 25(1); 84-93

DOI: https://doi.org/10.56984/8ZG007DDZ6Q

Abstract
Background. Plyometric training is recognized for enhancing various physical fitness parameters critical to athletic performance, particularly in soccer players.
Purpose. This study aimed to assess the effects of a 12-week plyometric training program, conducted three times per week, on key fitness parameters in professional male soccer players.
Methods. A total of 40 professional male soccer players were randomly assigned to a control group (CG, n=20) and a plyometric training group (PTG, n=20). Participants (mean height = 176.14±3.28 cm, weight = 68.24±2.17 kg, and age = 20.31±2.30 years) underwent a 12-week plyometric training intervention. Fitness assessments were conducted before and after the intervention, measuring agility (t-test), balance (stork stand test), speed (50 m dash), power (medicine ball throw test), explosive power (vertical jump), leg strength (standing broad jump), and core strength (sit-up test).
Results. Significant improvements (p < 0.001) were observed in the PTG across all fitness parameters compared to the control group, indicating the effectiveness of plyometric training in enhancing physical fitness in soccer players.
Conclusion. The 12-week plyometric training program positively impacted agility, balance, speed, power, explosive power, leg strength, and core strength in professional male soccer players, suggesting it as a valuable regimen for improving overall physical performance.
Key words
plyometric training, physical fitness, agility, balance, speed, power, soccer, strength
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