Tag: Hajira Husna

Effects of scapular function training versus plyometric training on pain and functional improvement in students with neck and shoulder pain – randomized controlled trial

Hajira Husna, Kamalakannan M, Hariharan J, Priyanga Seemathan, Praveenkumar R

Hajira Husna, Kamalakannan M, Hariharan J, Priyanga Seemathan, Praveenkumar R
– Effects of scapular function training versus plyometric training on pain and functional improvement in students with neck and shoulder pain – randomized controlled trial –  Fizjoterapia Polska 2025; 25(1); 108-113

DOI: https://doi.org/10.56984/8ZG007DOV14

Abstract
Introduction. Neck and shoulder pain is a common issue among students, often resulting from prolonged poor posture, academic workload, and inadequate ergonomic conditions. Implementing effective intervention strategies is crucial to managing this problem.
Aim. This study aimed to compare the effectiveness of scapular function training and plyometric training in reducing pain and improving functionality among students experiencing neck and shoulder pain.
Materials and methods. This study randomly selected 60 individuals who reported neck and shoulder pain. The participants, aged 18–25 years and of both genders, were confirmed to be experiencing neck and shoulder discomfort. Exclusion criteria included a history of severe neck or shoulder injuries, such as cervical disc prolapse or whiplash injury, and uncooperative behavior. A total of 30 individuals were assigned to two equal groups: group A (scapular function training) and group B (plyometric training). Pain and disability outcomes were assessed using the Northwick Park Questionnaire (NPQ), the Shoulder Pain and Disability Index (SPADI), and the Numerical Pain Rating Scale (NPRS). The intervention consisted of a four-week exercise program, including three sets per session, 10 repetitions per set, 20 minutes of training per session, and five sessions per week.
Results. Group A had a post-treatment mean NPRS score of 4.2, while group B had a mean score of 4.5. The post-treatment mean NPQ score for group A was 59.6, compared to 58.9 for group B. The average post-treatment SPADI score for group A was 60.24, while for group B, it was slightly lower. The findings suggest that scapular function training was effective in reducing pain and improving functional performance in individuals with neck and shoulder pain.
Conclusion. The study indicates that scapular function training is more effective than plyometric training in reducing pain and enhancing functionality among students experiencing neck and shoulder pain.
Key words
neck pain, plyometric training, scapular function training, shoulder pain
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Effectiveness of jump training along with core neuromuscular training in football players on improving their anterior knee pain, functional performance, and knee valgus using Dartfish software

Praveenkumar R., Kamalakannan M., Hariharan J., Priyadarshini Babu Rajendra Prasad, Lalith Kumar R., Hajira Husna

 

Praveenkumar R. et al – Effectiveness of jump training along with core neuromuscular training in football players on improving their anterior knee pain, functional performance, and knee valgus using Dartfish software –  Fizjoterapia Polska 2025; 25(1); 19-26

DOI: https://doi.org/10.56984/8ZG007DMFP7

Abstract
Introduction. Football players of all ages frequently experience knee pain, which may result from unexpected injuries such as sprains, strains, or contusions. A primary risk factor for knee pain is knee injury. A progressive jump training and core neuromuscular training program with short session durations and program lengths can provide similar benefits for landing skills and functional performance as longer-term, mixed-content training programs.
Aim of the study. This study aimed to evaluate the effectiveness of jump training along with core neuromuscular training in football players in improving anterior knee pain, functional performance, and knee valgus using Dartfish software.
Materials and methods. A study was conducted among football players aged 18 to 25 years who reported anterior knee pain, increased knee valgus, and performance deficits. All participants underwent a jump training program combined with core neuromuscular training and hip posterolateral strengthening exercises for four weeks.
Results. The post-intervention Kujala scale values for the experimental and control groups were 89.36 and 67.60, respectively. The mean post-test values for the cross-over hop test for the experimental and control groups were as follows: for males, the right side measured 265.38 and 209.85, while the left side measured 255.42 and 197.62. For females, the right side measured 223.00 and 208.08, while the left side measured 226.18 and 202.15. The mean post-test values for knee valgus in the experimental and control groups were 8.38 and 7.46 for males and 11.08 and 8.83 for females.
Conclusion. This study concludes that jump training combined with core neuromuscular training significantly improves functional performance and reduces anterior knee pain and knee valgus in football players.
Key words
football, knee valgus, anterior knee pain, functional performance, jump training, core neuromuscular training
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Effectiveness of laser therapy along with eccentric exercises vs laser therapy with concentric exercises for subjects with Haglund’s deformity

Hariharan J, Kamalakannan M, Priyanga Seemathan, Anitha A, Hajira Husna

 

Hariharan J, Kamalakannan M, Priyanga Seemathan, Anitha A, Hajira Husna – Effectiveness of laser therapy along with eccentric exercises vs laser therapy with concentric exercises for subjects with Haglund’s deformity –  Fizjoterapia Polska 2024; 24(5); 62-67

DOI: https://doi.org/10.56984/8ZG020CRT8H

Abstract
Introduction. Haglund’s deformity is an inflammation of the bursa in the posterior calcaneus, posing a significant challenge in orthopedic care. This study examines the effectiveness of combining laser therapy with either eccentric or concentric exercises in managing Haglund’s deformity, a bony enlargement on the heel that causes pain and discomfort. Eccentric and concentric exercises are commonly used in rehabilitation to improve tendon function and reduce symptoms.
Aim of the study. The aim of this study was to evaluate the effectiveness of eccentric exercises with laser therapy versus concentric exercises with laser therapy in reducing pain and enhancing functionality in people with Haglund’s deformity.
Materials and methods. A total of 30 subjects with Haglund’s deformity were randomly selected for this study. Inclusion criteria: participants aged 20 to 35 years of both genders diagnosed with Haglund’s deformity. Exclusion criteria: history of foot fractures, open wounds in the hindfoot area, or non-cooperative behavior. Participants were divided into two groups: Group A (laser therapy with eccentric exercises) and Group B (laser therapy with concentric exercises), with 15 individuals in each group. For both groups, pre-test results from the American Orthopedic Foot and Ankle Score (AOFAS) and Numeric Pain Rating Scale (NPRS) were documented. Treatment intervention consisted of 3 weeks of exercises (3 sets per session, 15 reps per set, 5 days a week).
Results. The post-treatment mean NPRS value for Group A was 4.87, whereas it was 6.53 for Group B. The post-treatment mean AOFAS for Group A was 79.33, whereas it was 63.33 for Group B. It was discovered that Group A was more effective in reducing discomfort and enhancing function in individuals with Haglund’s deformity.
Conclusion. The study concluded that the combination of laser therapy with eccentric exercises was more successful than laser therapy with concentric exercises in reducing pain and improving functionality for Haglund’s deformity.
Key words
concentric exercises, eccentric exercises, Haglund’s deformity, laser therapy, pain management
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