Tag: Karuppasamy Govindasamy

Sports and mind: A systematic review of physical activity and mental well-being in the modern era

Ahmad Chaeroni, Kamal Talib, Karuppasamy Govindasamy, Yuke Permata Lisna, Bekir Erhan Orhan, Mottakin Ahmed, Mert Kurnaz

Ahmad Chaeroni, Kamal Talib, Karuppasamy Govindasamy, Yuke Permata Lisna, Bekir Erhan Orhan, Mottakin Ahmed, Mert Kurnaz – Sports and mind: A systematic review of physical activity and mental well-being in the modern era –  Fizjoterapia Polska 2024; 24(4); 371-378

DOI: https://doi.org/10.56984/8ZG01A8P7Q6

Abstract
This research aims to examine the connection between physical activity, mental health, and quality of life through a systematic review of scholarly literature. The approach used is a Systematic Literature Review (SLR), leveraging the Scopus database, employing a keyword search strategy relevant to the topic, and following PRISMA guidelines. Articles published from 2020 to 2024 that focus on physical activity and mental health within Q1-Q2 percentile indices were screened. Out of the 89 articles identified, 28 met the inclusion criteria and were relevant to the topic. The analysis of these studies reveals that increased physical activity is associated with a reduction in symptoms of depression and anxiety, and an improvement in mental well-being and quality of life. Additionally, the study notes variations in measurement methods, such as the use of accelerometers and different mental health questionnaires. These findings support the development of evidence-based interventions to enhance mental well-being through physical activity, especially among children, adolescents, and the elderly. However, the study identifies challenges related to measurement methods and intervention duration, indicating a need for further research to develop more comprehensive and practical recommendations.
Key words
physical activity, mental health, quality of life, accelerometer
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Effectiveness of yoga intervention on depression, stress, and sleep quality in IT professionals with chronic low back pain: A randomized controlled trial

Chinnasamy Vignesh, Navaraj Chelliah Jesus Rajkumar, Mou Pramanik, Basavaraj Kumasi, Masilamani Elayaraja, Deepak Bangari, Bindiya Rawat, Deepika Sethi, Yogender Bhoria, Edi Setiawan, Hemantajit Gogoi, Karuppasamy Govindasamy

 

Chinnasamy Vignesh et al. – Effectiveness of yoga intervention on depression, stress, and sleep quality in IT professionals with chronic low back pain: A randomized controlled trial –  Fizjoterapia Polska 2024; 24(3); 410-416

DOI: https://doi.org/10.56984/8ZG020A3TN

Abstract:
Chronic low back pain (CLBP) is prevalent among IT professionals and often accompanied by psychological symptoms such as depression, stress, and sleep disturbances. While conventional treatments primarily target pain management, holistic approaches like yoga show promising results in addressing both physical and psychosomatic factors. This randomized controlled trial (RCT) aims to assess the impact of a yoga intervention on depression, stress, and sleep quality in IT professionals with CLBP. A total of 83 IT professionals with CLBP were randomly allocated to either a yoga (n = 40) intervention group or a control group (n = 40) receiving standard care. The intervention group underwent a structured yoga program tailored for CLBP, while the control group followed a standard care protocol. Outcome measures, including pain intensity, depression levels, perceived stress, and sleep quality, were assessed using validated standard questionnaires. Preliminary analysis reveals significant enhancements in the yoga intervention group compared to the control group. Specifically, participants in the yoga group reported a statistically significant reduction in pain intensity (p < 0.05), along with notable decreases in depression scores (p < 0.05), anxiety score (p < 0.05), and stress levels (p < 0.05). Additionally, the yoga intervention group demonstrated enhanced sleep quality (p < 0.05) compared to the control group. This RCT provides compelling evidence for the efficacy of yoga as an adjunctive therapy for CLBP management in IT professionals. The findings emphasize the potential of yoga in alleviating both physical and psychological symptoms associated with CLBP. Healthcare providers may consider incorporating yoga into treatment programs for CLBP in IT professionals to optimize outcomes and enhance overall well-being. Moreover, these results emphasize the importance of holistic interventions in addressing the complex nature of CLBP in the workplace.

Keywords:
yoga, pain management, stress, depression, sleep quality

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Effects of yoga therapy on the 6-minute walk test in middle-aged men with varicose veins: A randomized controlled trial

Kumaran Badri, Velusamy Subbulakshmi, Deepak Bangari, Bindiya Rawat, Basavaraj Kumasi, Masilamani Elayaraja, Rakesh Bharti, Hemantajit Gogoi, Sambhu Prasad, Yashpal, Edi Setiawan, Karuppasamy Govindasamy

 

Kumaran Badri et al. – Effects of yoga therapy on the 6-minute walk test in middle-aged men with varicose veins: A randomized controlled trial –  Fizjoterapia Polska 2024; 24(3); 311-316

DOI: https://doi.org/10.56984/8ZG020AAJ8

Abstract:
Background. Chronic venous insufficiency (CVI) can lead to reduced exercise capacity and physical activity levels. This study assessed the impact of a 12-week yoga intervention on exercise capacity, symptoms, and quality of life in patients with varicose veins and CVI.
Methods. This randomized controlled trial recruited 80 patients with varicose veins or CVI from a cardiovascular surgery clinic. Participants were randomized to either a yoga group (n = 40) or a control group (n = 40) that received standard care. The primary outcome was the change in 6-minute walk test (6MWT) distance from baseline to 12 weeks. Secondary outcomes included leg edema, pain levels, and disease-specific quality of life.
Results. At 12 weeks, the yoga group showed significantly greater improvement in 6MWT distance compared to controls (46.2 meters vs 12.8 meters, p < 0.001). The yoga group also had greater reductions in leg edema (−2.1 cm vs −0.6 cm, p = 0.003) and pain during the 6MWT (VAS score change −2.9 vs −0.7, p < 0.001). Quality of life scores improved more in the yoga group (mean increase 18.7 vs 6.4 points, p = 0.02).
Conclusions. A 12-week yoga program improved exercise capacity, reduced edema and pain, and enhanced quality of life compared to standard care in patients with varicose veins and CVI. Yoga can be a beneficial adjunctive intervention for this population.

Keywords:
yoga, varicose veins, middle-aged men, 6-minute walk test, homocysteine

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Comparative analysis of selected variables in the haematological profiling of elite medalists, non-medalists, and non-sports individuals

Dilpreet Kaur, Gurcharan Singh Gill, Jyoti Singh, Debajit Karmakar, Masilamani Elayaraja, Yashpal, Sambhu Prasad, Edi Setiawan, Hemantajit Gogoi, Karuppasamy Govindasamy

 

Dilpreet Kaur et al. – Comparative analysis of selected variables in the haematological profiling of elite medalists, non-medalists, and non-sports individuals –  Fizjoterapia Polska 2024; 24(3); 190-196

DOI: https://doi.org/10.56984/8ZG020AQYC

Abstract:
Background. Elite athletes, who undergo distinctive physiological adaptations due to intense training and competition, present a unique opportunity for understanding the impacts of elite sports engagement on haematological profiles.
Purpose. This study explores haematological variations among three distinct groups: Elite Medalists, Non-Medalists, and Non-Sports Individuals.
Methods. A meticulously selected cohort of 300 athletes, aged 18 to 25, formed the study’s foundation, categorized based on their performance in competitions or non-participation in competitive sports. The investigation assessed average concentrations of key blood parameters, including platelets, hemoglobin, hematocrit, red blood cells, lymphocytes, eosinophils, and white blood cells, unveiling a comprehensive view of haematological profiles across these groups.
Results. Statistical analysis, utilizing one-way ANOVA followed by LSD Post Hoc Test, illuminated significant improvements (P < 0.05) in Lymphocytes, Monocytes, Eosinophils, White Blood Cells, Red Blood Cells, Hematocrit, and Platelet counts among the three groups. These findings underscore meaningful distinctions in haematological profiles, emphasizing the potential impact of athletic engagement on blood parameters.
Conclusion. This study offers valuable insights into the haematological variations associated with athletic performance, advocating for tailored health considerations based on athletic engagement.

Keywords:
Haematological profiling, Elite athletes, Comparative analysis, Medalists, Non-Medalists, Non-Sports Individuals

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Effectiveness of High-Intensity Circuit Training on Physical Fitness Among Athletes: A Systematic Review of Randomized-Controlled and Non-Controlled Trials

Mariappan Mahalingam, Samit Saibya, Gayatri Pandey, Debajit Karmakar, Yajuvendra Singh Rajpoot, Masilamani Elayaraja, Sambhu Prasad, Pema Khandu Lachungpa, Karuppasamy Govindasamy, Hemantajit Gogoi

 

Mariappan Mahalingam et al.– Effectiveness of High-Intensity Circuit Training on Physical Fitness Among Athletes: A Systematic Review of Randomized-Controlled and Non-Controlled Trials –  Fizjoterapia Polska 2024; 24(3); 145-157

DOI: https://doi.org/10.56984/8ZG020AWUR

Abstract:
Background and Aim of the Study: The continuous evolution of sports and athletics necessitates innovative training strategies to optimize athletes’ performance and physical fitness. High-Intensity Circuit Training (HICT) has emerged as a time-efficient method that combines high-intensity exercises with minimal rest, targeting various muscle groups to enhance physical fitness components. Therefore, this systematic review aims to evaluate the effectiveness of HICT on physical fitness components among athletes to provide a clear, evidence-based understanding of HICT’s benefits and limitations.
Material and Methods: A comprehensive search strategy was employed, retrieving articles published before September 24, 2023, from databases including the Cochrane Central Register of Controlled Trials, PubMed, and Google Scholar. The selection process followed the PRISMA guidelines, focusing on studies that assessed the impact of HICT on athletes’ physical fitness. The quality of included studies was assessed using the PEDro scale, and data synthesis was conducted to summarize findings on various physical fitness components.
Results: The review included 13 studies, highlighting HICT’s positive effects on muscle strength, endurance, flexibility, balance, power, body composition, and cardiovascular endurance. Improvements were noted in neuromuscular efficiency, muscle power, coordination, and cardiovascular fitness, which are crucial for athletic performance. However, the review also identified variability in training adaptations and the need for sport-specific exercises to maximize the benefits of HICT for speed and power enhancements.
Conclusions: HICT is a versatile and effective training modality that can significantly improve various aspects of athletes’ physical fitness. Incorporating targeted, sport-specific exercises into HICT programs could further optimize performance enhancements. Despite promising findings, the review acknowledges methodological heterogeneity among studies and calls for further research to refine HICT protocols for athletes.

Keywords:
High-Intensity Circuit Training, Physical Fitness, Athletic Performance, Training Adaptations

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Physical activity interventions on physical health, behavior and personality by social status of urban and rural children in the world: A systematic review

Ahmad Chaeroni, Nuridin Widya Pranoto, Kamal Talib, Karuppasamy Govindasamy, Yuke Permata Lisna, Bekir Erhan Orhan, Mottakin Ahmed

Ahmad Chaeroni, Nuridin Widya Pranoto, Kamal Talib, Karuppasamy Govindasamy, Yuke Permata Lisna, Bekir Erhan Orhan, Mottakin Ahmed – Physical activity interventions on physical health, behavior and personality by social status of urban and rural children in the world: A systematic review – Fizjoterapia Polska 2024; 24(2); 359-366

DOI: https://doi.org/10.56984/8ZG5608B2C

Abstract
This study investigates the impact of physical activity on children’s physical health, behavior, and personality by considering differences in social status in urban and rural environments. Using mixed methods, we combined surveys, observations, and psychological measures to gain in-depth insights. Involving children in different age groups from both neighborhoods, the study looked at the level, frequency, and type of physical activity they engaged in. In evaluating physical health, we consider not only physical aspects such as fitness and body mass index, but also factors such as sleep patterns and eating habits. In addition, children’s behavior and personality are analyzed using tested measurement tools. This study aims to uncover significant differences and patterns that may emerge between urban and rural children in their responses to physical activity. The findings from this study are expected to provide an in-depth look into the complexity of the relationship between physical activity, social status, and children’s well-being. The practical implications of this study involve developing more focused interventions to promote physical activity in both settings, taking into account their social context. By presenting these findings in a comprehensive manner, this study contributes to a better understanding of child health efforts amidst the differences in urban and rural environments. Physical activity interventions were effective in changing behavior and improving personality traits of children in urban and rural areas. The importance of adaptation of intervention strategies depends on the environmental context. Recommendations for further research: include more variables, consider psychological aspects in more depth, and explore the role of social factors in intervention success.
Keywords
social, health, physical activity, urban and rural
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Life style changes during lock down period of COVID-19 outbreaks in Tamil Nadu, India: A web based survey

Jagadeesan Thanalakshmi, Masilamani Elayaraja, Kaviya Lakshmi, Kuppusamy Maheshkumar, Naima Umar, Mou Pramanik, Rajesh Kumar, Aakash Dhiman, Rakesh Bharati, Dilpreet Kaur, Hemantajit Gogoi, Karuppasamy Govindasamy

Jagadeesan Thanalakshmi, Masilamani Elayaraja, Kaviya Lakshmi, Kuppusamy Maheshkumar, Naima Umar, Mou Pramanik, Rajesh Kumar, Aakash Dhiman, Rakesh Bharati, Dilpreet Kaur, Hemantajit Gogoi, Karuppasamy Govindasamy – Life style changes during lock down period of COVID-19 outbreaks in Tamil Nadu, India: A web based survey – Fizjoterapia Polska 2024; 24(2); 331-336

DOI: https://doi.org/10.56984/8ZG56089LA

Abstract
India has been affected by novel coronavirus disease (COVID-19) since January 2020. It was declared as a pandemic outbreak and a nationwide lock down was implemented to reduce the transmission of infection. As a lack of effective treatment method or vaccine development against the disease, social distancing and home confinement was considered to be the only solution. The COVID-19 has a dangerous effect on the quality of life of the public. The aim of the present study was to assess the life style changes among the public in tamilnadu during the outbreak. This web based survey was initiated to asses and compare the life style changes during lockdown period of COVID-19 outbreak in Tamil Nadu. By July 10, 2020 a total of 236 participants submitted the responses and the collected data were included for the analysis. The study contained a planned questionnaire that finds out demographic, dietary habits information, screen exposure, sleep time and lifestyle habits information through online survey. The present study findings suggest that significant influences of COVID-19 pandemic lockdown on the majority of employed individuals with history of no comorbidity by decreasing Physical activity (60.16%), increase in screen time (52.9%) and sleep per day (43.2%), decrease consumption of vegetables (36.4%) and variation in fruits and meat consumption. This study elicits the importance of various factors to be considered before the commencement and policy about the Lockdown and its durations. These findings need to be further confirmed with studies of larger population size to gain higher insight towards healthy lockdown against COVID-19 pandemic.
Keywords
COVID-19, Tamil Nadu, life style, sleep, screen time, questionnaire
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Exploring cardiovascular risk: The significance of neck circumference in predicting upper body obesity and metabolic health

K. Kavitha, Masilamani Elayaraja, Kuppusamy Maheshkumar, Sunil Kumar, Anurag Pathak, Aakash Dhiman, Rajesh Kumar, Jagadeesan Thanalakshmi, Dilara Kamaldeen, Dilpreet Kaur, Kavita Marwah, Rakesh Bharti, Hemantajit Gogoi, Karuppasamy Govindasamy

K. Kavitha, Masilamani Elayaraja, Kuppusamy Maheshkumar, Sunil Kumar, Anurag Pathak, Aakash Dhiman, Rajesh Kumar, Jagadeesan Thanalakshmi, Dilara Kamaldeen, Dilpreet Kaur, Kavita Marwah, Rakesh Bharti, Hemantajit Gogoi, Karuppasamy Govindasamy – Exploring cardiovascular risk: The significance of neck circumference in predicting upper body obesity and metabolic health – Fizjoterapia Polska 2024; 24(2); 266-270

DOI: https://doi.org/10.56984/8ZG5608RY0

Abstract
Anthropometric measurements play a crucial role in assessing metabolic variables and predicting cardiovascular risk. Neck circumference (NC), a simple and time-saving measure, has emerged as a potential indicator of central obesity and a predictor for cardiovascular risk factors. This study aims to explore the correlation between NC and lipid profile, emphasizing its significance as a screening tool for overweight individuals. The primary objectives of this cross-sectional study are to determine whether NC alone can predict overweight and obesity and to assess the association between NC and cardiovascular risk factors. Ethical clearance was obtained, and written consent was obtained from 100 subjects (50 males and 50 females) aged 25 to 50 years undergoing master health checkups. Exclusion criteria included systemic diseases, smoking, alcohol consumption, medication, and diet restrictions. Anthropometric measurements, including NC, BMI, and lipid profile, were recorded. Significant gender-based differences were observed in NC, with males having higher values. NC correlated positively with BMI, weight, cholesterol, LDL, and triglycerides in both genders. NC > 38 cm for males and > 34 cm for females were identified as optimal cutoff points for determining overweight/obesity. The study also revealed associations between NC and blood pressure, heart rate, and lipid profile. Neck circumference demonstrates a strong correlation with lipid profile factors and cardiovascular risk, making it a potential screening tool for upper-body obesity. Gender-specific cutoff values were established for identifying overweight and obese subjects. NC’s simplicity, cultural acceptability, and ease of measurement suggest its utility in primary care settings for obesity assessment and cardiovascular risk prediction. Further research is warranted to establish standardized NC cutoff values for the Indian population.
Keywords
upper body obesity, neck circumference, blood pressure, heart rate, lipid profile
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Effect of yoga practice on heart rate variability in healthy young adults with intellectual disability

Sangeeta Karlekar, Sigamani Jayasingh Albert Chandrasekar, Mou Pramanik, Masilamani Elayaraja, Sambhu Prasad, Tarak Nath Pramanik, Kavita Marwah, Vikas Mehta, Hemantajit Gogoi, Karuppasamy Govindasamy

Sangeeta Karlekar, Sigamani Jayasingh Albert Chandrasekar, Mou Pramanik, Masilamani Elayaraja, Sambhu Prasad, Tarak Nath Pramanik, Kavita Marwah, Vikas Mehta, Hemantajit Gogoi, Karuppasamy Govindasamy – Effect of yoga practice on heart rate variability in healthy young adults with intellectual disability – Fizjoterapia Polska 2024; 24(2); 183-189

DOI: https://doi.org/10.56984/8ZG5608LW1

Abstract
Individuals with intellectual disabilities (ID) often encounter challenges related to both physical and mental well-being. Recognising the widely acknowledged benefits of yoga in promoting overall health, this study aimed to assess the impact of a 12-week yoga program on heart rate variability (HRV), an indicator of autonomic nervous system function, in healthy young female adults with ID. A total of 56 healthy young female adults with ID participated in the study, engaging in a tailored 12-week yoga program. Regular yoga sessions, adapted to their abilities and needs, were provided. HRV was measured using electrocardiography (ECG) at baseline and post-intervention. Age-matched peers with ID, who did not partake in the yoga program constituted the control group. Following the 12-week yoga intervention, a significant (P < 0.05) reduction was observed in systolic blood pressure (SBP), diastolic blood pressure (DBP), mean arterial pressure (MAP), and pulse pressure (PP) within the yoga group compared to the control group. Short-term HRV analysis revealed a significant (P < 0.05) increase in time domain parameters among the yoga group participants. In the frequency domain, high frequency (HF n.u) exhibited a significant (P < 0.05) increase, whereas low frequency (LF n.u) and LF/HF ratio displayed a significant decrease after yoga practice. This study suggests that yoga practice positively influences heart rate variability in young female adults with ID, potentially enhancing autonomic nervous system function and overall well-being. Implementing yoga programs tailored to the specific needs of individuals with ID may represent a valuable strategy for improving their physical and mental health. Further research is essential to validate these findings and explore the broader implications of integrating yoga into the care and support of individuals with ID.
Keywords
yoga, autonomic function, cardiovascular health, intellectual disabilities, autonomic nervous system
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The Role of Withania somnifera (ashwagandha) supplementation in modulating physical and physiological performance responses to regular football training

Heta Meto, Anil Mili, Yajuvendra Singh Rajpoot, Kshetrimayum Rojeet Singh, Sangey Tsering, Sonam K Ramchiary, Karuppasamy Govindasamy, Hemantajit Gogoi

Heta Meto, Anil Mili, Yajuvendra Singh Rajpoot, Kshetrimayum Rojeet Singh, Sangey Tsering, Sonam K Ramchiary, Karuppasamy Govindasamy, Hemantajit Gogoi – The Role of Withania somnifera (ashwagandha) supplementation in modulating physical and physiological performance responses to regular football training –  Fizjoterapia Polska 2024; 24(2); 115-123

DOI: https://doi.org/10.56984/8ZG56082YM

Abstract
Background and aim of the study. This study aimed to investigate the effects of Withania somnifera supplementation on physical and physiological performance parameters in male adolescent national-level football players undergoing regular football training. Material and methods. Eighteen participants were divided into two groups: an experimental group receiving Withania somnifera (WS) supplementation and a control group receiving a placebo. Performance variables, including linear sprint (LS), agility (COD), peak lactate accumulation (PLA), and maximum oxygen consumption (VO2Max), were assessed before and after a one-week intervention. Statistical analyses included simple descriptive statistics, ANCOVA and pairwise comparisons. Results. WS supplementation did not result in significant improvements in LS or COD performance. However, a significant reduction in PLA was observed in the experimental group, suggesting enhanced lactate management during high-intensity exercise. Furthermore, the experimental group exhibited a significant increase in VO2Max max, indicating improved aerobic capacity and cardiovascular efficiency. Conclusions. While WS supplementation did not lead to immediate improvements in sprinting and agility, its potential benefits in reducing lactate accumulation and enhancing aerobic fitness are noteworthy. Sprinting and agility may require a more holistic training approach. The study highlights the need for long-term research to explore WS’s extended implications and individual variations in supplement responses. This study provides valuable insights into the complex effects of WS supplementation on physical and physiological performance in football players. While further research is needed to understand long-term effects fully, WS shows promise as a supplement for enhancing exercise tolerance and aerobic capacity in athletes.
Keywords
Withania somnifera, football players, performance enhancement, lactate accumulation, aerobic capacity, linear speed and agility
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