Tag: Małgorzata Wójcik

Quality of life of women practicing yoga versus cervical and lumbosacral spine pain, sexual satisfaction and sleep disturbance with the inclusion of dietary aspect

Mariola Radzińska, Kamil Góral,Bartosz Aniśko, Idzi Siatkowski, Małgorzata Wójcik

Mariola Radzińska, Kamil Góral,Bartosz Aniśko, Idzi Siatkowski, Małgorzata Wójcik – Quality of life of women practicing yoga versus cervical and lumbosacral spine pain, sexual satisfaction and sleep disturbance with the inclusion of dietary aspect –  Fizjoterapia Polska 2025; 25(5); 6-11

DOI: https://doi.org/10.56984/8ZGA431W2T8

Abstract
Introduction. The concept of quality of life is multidimensional and depends on objective factors, such as physical and mental health, and subjective factors related to satisfaction and goal achievement. Cervical and lumbar spine pain syndromes can significantly reduce quality of life, leading to sleep disturbances and functional limitations.
Objective. The purpose of this study is to determine whether practicing yoga can contribute to improving women’s quality of life by reducing spinal pain and its impact on sleep and sexual satisfaction.
Materials and Methods. The present study was conducted among 42 healthy women (mean age: 47.64 years; BMI: 23.44) who had practiced yoga for at least one year. The participants completed standardized questionnaires assessing quality of life (WHOQOL-BREF), sexual satisfaction (SSS-W-R15), disability related to lumbosacral pain (Oswestry Disability Index, ODI) and cervical pain (Neck Disability Index, NDI), and degree of insomnia (Insomnia Severity Index, ISI).
Results. The study found that neck pain (NDI) had a significant impact on the quality of life of women practicing yoga (p = 0.0264). In contrast, lumbosacral pain (ODI, p = 0.0974) and insomnia (ISI, p = 0.322) showed no significant effect. The correlation between WHOQOL-BREF and NDI exhibited a moderately negative relationship (r = -0.42, p < 0.05). Linear regression analysis revealed that none of the variables had a significant impact on quality of life (p > 0.05).
Conclusion. Disability of the cervical spine due to pain has an impact on the quality of life of women practicing yoga.
Key words
yoga, quality of life, spine pain, sexual satisfaction, insomnia
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The use of transcranial direct current stimulation in clinical and healthy populations

Małgorzata Wójcik, Přemysl Vlček, Danuta Lietz-Kijak, Eugen Kvašňák, Marcela Grünerová-Lippertová

Małgorzata Wójcik, Přemysl Vlček, Danuta Lietz-Kijak, Eugen Kvašňák, Marcela Grünerová-Lippertová – The use of transcranial direct current stimulation in clinical and healthy populations –  Fizjoterapia Polska 2025; 25(4); 242-244

DOI: https://doi.org/10.56984/8ZGA4312XAN

 

Abstract
Transcranial direct current stimulation (tDCS) is a widely investigated non-invasive neuromodulation technique that has emerged as a promising approach for regulating cortical excitability and modulating brain function. It operates by delivering a constant, low-intensity electrical current through scalp-mounted electrodes, thereby altering neuronal membrane potentials and inducing lasting modifications in synaptic plasticity. The tDCS procedure is non-invasive and relatively easy to administer, which makes it applicable across a wide range of clinical conditions. This form of stimulation is frequently employed in neurological and psychiatric disorders, but it is also applied in healthy individuals. Its use in other clinical conditions also appears promising due to the potential to facilitate recovery.
Key words
transcranial direct current stimulation, neuromodulation, cortical excitability, brain function, clinical application, healthy individuals
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Evaluation of the effect of postural muscle strengthening exercises on static and dynamic balance in preschool children

Elżbieta Cimochowska, Idzi Siatkowski, Małgorzata Wójcik

 

Elżbieta Cimochowska, Idzi Siatkowski, Małgorzata Wójcik – Evaluation of the effect of postural muscle strengthening exercises on static and dynamic balance in preschool children –  Fizjoterapia Polska 2025; 25(2); 92-96

DOI: https://doi.org/10.56984/8ZG7D19XLJS

Abstract
Introduction. Preschool age is a key period in terms of physical and motor development. Balance is essential for improving all motor skills and learning more complex forms of movement.
Objective. The research hypothesis predicts that strengthening postural muscles during a two-week exercise cycle, three times a week, has an impact on improving static and dynamic balance in preschool children.
Materials and Methods. The study included n = 33 children aged five years. Static and dynamic balance were assessed. Five-year-olds in the study group performed exercises for five weeks, after which they were re-evaluated using the same tests.
Results. A statistically significant improvement was noted in tests assessing static balance. For the Left Lower Limb Standing Test with eyes closed, the time to complete the test differed (p = 0.0412) between the study group after the exercise cycle and the control group. Differences were also noted between the groups in the Tandem Stance Test with the right and left lower limb in front: for the right lower limb p = 0.0038, and for the left p = 0.0104.
Conclusions. Performing postural exercises for two weeks improved the time of functional tests: the tandem stance test and standing on the left lower limb with eyes closed.

Key words
children, preschool age, balance, functional tests

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Application of motor training in players training soccer in the age category of Eagles: a Functional Movement System

Mateusz Wykocki, Bartosz Aniśko, Małgorzata Wójcik

 

Mateusz Wykocki, Bartosz Aniśko, Małgorzata Wójcik – Application of motor training in players training soccer in the age category of Eagles: a Functional Movement System –  Fizjoterapia Polska 2024; 24(3); 378-383

DOI: https://doi.org/10.56984/8ZG020AT9S

Abstract:
Introduction. Motor fitness is extremely important in people’s lives, enabling them to perform many movements and activities. Motor training is one of the elements that helps to keep it at the right level. Starting at an early age allows a child to develop better and avoid injuries, which are very common, especially in sports.
Objective. One way of assessing motor fitness is the Functional Movement Screen test, which is widely used by coaches, physiotherapists, and researchers. It can be used to assess a person’s current level of fitness and shows the risk of injury in the future. This makes it possible to focus on the specific deficits of the test person and prevent possible injury.
Materials and Methods. Twenty-eight players in the Eagles age group took part in the study. The players were divided into two equal groups and assessed with FMS (Functional Movement System) tests. Motor training was then introduced to the study group.
Results. Motor training had a positive effect and significantly influenced FMS test results compared to the control group.
Conclusion. The findings of the study demonstrate the significant benefits of incorporating motor exercises into football training, highlighting the necessity of integrating them as a fundamental component of the training regimen.

Keywords:
soccer players, FMS

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Application of the three-plane method according to Barbara Zukunft-Huber in children with foot defects

Jakub Szandała, Bartosz Aniśko, Małgorzata Wójcik

 

Jakub Szandała, Bartosz Aniśko, Małgorzata Wójcik– Application of the three-plane method according to Barbara Zukunft-Huber in children with foot defects –  Fizjoterapia Polska 2024; 24(3); 100-104

DOI: https://doi.org/10.56984/8ZG020ADUG

Abstract:
Introduction. The foot is an extremely important structure that affects a whole range of connections in our body. Any deviation from the norm can cause dissonance in the structure of the body, so it is extremely important to study and control the development of the foot from the beginning of a child’s life.
Objective. For a number of foot defects, including flat foot, hollow foot and sickle foot, three-plane manual therapy for foot defects according to Barbara Zukunft-Huber can be used to stretch tissues and eliminate contractures in the foot and improve range of motion. In the present study, the effectiveness of three-plane manual therapy of foot defects according to Barbara Zukunft-Huber on various foot defects in children was evaluated.
Materials and Methods. The study included 50 children with foot defects who were treated with three-plane manual therapy for foot defects according to Barbara Zukunft-Huber. The effects of the therapy were evaluated based on calculated measurements of foot angles using the Podo4Foot® CAM RGB computer podoscope before and after therapy.
Results. After three-plane manual therapy for foot defects according to Barbara Zukunft-Huber, the results in children with flat foot, hollow foot and sickle foot improved.
Conclusion. Three-plane manual therapy for foot defects is effective in treating various foot defects in children. The degree of effectiveness of the therapy depends on the regularity and conscientiousness of the therapy performed at home by the parent.

Keywords:
foot defects, Barbara Zukunft-Huber method

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Stretching of the anterior fascial tape in women after a caesarean section

Aneta Krawczyk, Katarzyna Rosicka, Małgorzata Wójcik

Aneta Krawczyk, Katarzyna Rosicka, Małgorzata Wójcik – Stretching of the anterior fascial tape in women after a caesarean section –  Fizjoterapia Polska 2024; 24(1); 229-234

DOI: https://doi.org/10.56984/8ZG2EF86hK

Abstract
Introduction. The cesarean section rate in the 21st century has significantly increased compared to the previous century. Consequences related to the existence of a scar after a cesarean section may contribute to various discomforts in the abdominal, back, or pelvic regions.
Aim of the study. The research hypothesis posited that the application of stretching therapy of the anterior fascial band has an impact on and is associated with the scar texture after a cesarean section.
Study materials and methodology. Eight women, 3-4 months postpartum, with an average age of 27.5 ± 4.17 years, participated in the study. The MyotonPro device was utilized to assess the biomechanical properties of the tissue around the scar. The women performed stretching exercises for 2 months, twice a week. One session per week was supervised by the researcher, and during the other session, participants performed the assigned exercises independently. Measurements with the MyotonPro device were repeated after 8 weeks.
Results. A strong and positive correlation was observed between: cs_2 and cs_1 r = 0.88, cs_2 and ls_1 r = 0.96, cs_2 and rs_1 r = 0.82, ls_2 and ls_1 r = 0.97, rs_2 and rs_1 r = 0.96.
Conclusions. Engaging in stretching exercises has a positive impact on improving the texture of scar tissue.
Keywords
cesarean section, stretching exercises, anterior fascial tape, MyotonPro
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Functional connections between the temporomandibular joint and the hip joint

Kamil Lenczewski, Małgorzata Wójcik

Kamil Lenczewski, Małgorzata Wójcik – Functional connections between the temporomandibular joint and the hip joint –  Fizjoterapia Polska 2024; 24(1); 122-125

DOI: https://doi.org/10.56984/8ZG2EF8R1m

Abstract
Introduction. Some of the factors in the formation of temporomandibular joint disorders are changes in the central and peripheral nervous systems. In the context of creating connections between two joints, fascia and the concept of biotensegration are important. The tension created in the tissue is linearly distributed along the entire body. The creation of excessive tension within one structure can lead to the creation of identical tension in a distant structure.
Aim of the study. The research hypothesis was that soft tissue manual treatments of the temporomandibular joint, with a duration of 7 minutes per side would affect increased mobility in the hip joint for the motion of the abduction.
Results. The obtained value for the right and left hip joint shows a strong and positive correlation. This proves that the therapy performed had an effect on increasing the range of motion.
Conclusions. Myofascial release of the tissues of the temporomandibular joint had a positive effect on the increase in the range of motion for hip abduction.
Keywords
manual therapy, hip joint, range of motion, temporomandibular joint, myofascial chains

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The impact of suboccipital muscle inhibition on postural stability in young individuals

Weronika Zamara, Idzi Siatkowski, Małgorzata Wójcik

 

Weronika Zamara, Idzi Siatkowski, Małgorzata Wójcik – The analysis of the relationship between blood pressure and cardiovascular capacity in the elderlies –  Fizjoterapia Polska 2024; 24(1); 42-47

DOI: https://doi.org/10.56984/8ZG2EF8369

Abstract
Introduction. Postural stability is the result of cooperation between the musculoskeletal and nervous systems. The stability of standing posture ensures the spatial arrangement of the body, where the center of gravity falls within the center of the support base. FHT (Forward Head Posture) increases the extension in the occipito-cervical joint and upper cervical spine, deepening the flexion of the lower cervical segment, causing improper contraction of the suboccipital muscles. Disorders in the tone of the suboccipital muscles may affect the balance.
Objective. The research hypothesis was made that a single 4-minute suboccipital muscle inhibition procedure influences the change in postural stability values with open and closed eyes in individuals with cranio vertebral angle (CVA) within the normal range and below.
Materials and Methods. Healthy participants (10 women and 8 men) with an age of 22.7 ± 0.58. The participants took part in the study. They were classified into research groups based on the CVA angle assessment. Postural stability analysis used the Koordynacja stabilometric platform. Measurements were taken with open and closed eyes, before and immediately after suboccipital muscle inhibition.
Results. The suboccipital muscle inhibition was observed to affect anterior-posterior (A-P) displacements in group A (CVA < 50) p-value = 0.0168, with no significant impact in group
B (CVA ≥ 50), p-value = 0.3695.
Conclusion. A single 4-minute suboccipital muscle inhibition procedure does not significantly influence postural stability parameters in the examined groups, except for A-P displacements with open  eyes in the CVA < 50 group.
Keywords
suboccipital muscle, postural stability
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Application of craniosacral therapy in practice

Małgorzata Wójcik, Katarzyna Placek, Bruno Bordoni,

Małgorzata Wójcik, Katarzyna Placek, Bruno Bordoni – Application of craniosacral therapy in practice. Fizjoterapia Polska 2023; 23(5); 136-144

DOI: https://doi.org/10.56984/8ZG20BNp0

Abstract
Systematic evaluation of the evidence for the use of craniosacral therapy (CST) in practice. The following English-only electronic databases were searched: PubMed, Scopus, PEDro, Cochrane Library. The review of journal databases was conducted between March and June 2023. The databases were searched using MeSH (Medical Subject Headings) terms, keywords and logical operators. The results from the statistical analyses performed were taken into account. Only twenty-five studies met the inclusion criteria. Positive clinical results were reported for reduction of pain, reduction of crying in children, reduction of stress hormones, and improvement of patients’ general well-being. The methodological quality of the PEDro scale ranged from 1 to 11 points. The review indicates a significant effect on patient outcomes/symptoms. There is a need for multi-center studies with common CST methodology in groups with large numbers.
Trial registration: PROSPERA registration number: CRD42023430923

Keywords
craniosacral therapy, health, complementary alternative medicine, therapy, pain

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The effect of stretching exercises on the mobility of the spine in the sagittal plane in people using digital devices – preliminary observations

Patricia Szymańska, Bartosz Aniśko, Małgorzata Wójcik

Patricia Szymańska, Bartosz Aniśko, Małgorzata Wójcik – The effect of stretching exercises on the mobility of the spine in the sagittal plane in people using digital devices – preliminary observations. Fizjoterapia Polska 2023; 23(5); 108-117

DOI: https://doi.org/10.56984/8ZG20BA3B

Abstract
Introduction. Digital devices and a sedentary lifestyle pose significant health risks in today’s society, further exacerbated by the regular adoption of incorrect posture. Prolonged adoption of an incorrect posture can result in pain and impaired spinal mobility.
Aim of the study. The study aims to evaluate the impact of stretching exercises on improving cervical, thoracic and lumbar spine mobility in the sagittal plane. Furthermore, it sought to examine the potential correlation between the occurrence of pain and the duration of digital equipment usage.
Study materials and methodology. The study was conducted on a sample group of 22 individuals aged 18 to 21 (20.11 ± 1.56) years. Linear measurements, including the Schober and Otto-Wurm tests, were used to examine spinal mobility in the sagittal plane. The subjects were given a 10-day programme comprising six stretching exercises to perform autonomously daily. After ten days, line measurements were retaken.
Results. Significant statistical values were observed for spinal ranges of motion in the sagittal plane; no statistically significant value was obtained for the incidence of pain and the duration of use of digital devices.
Conclusions. The subjects demonstrated improvement in cervical, thoracic, and lumbar spine mobility in the sagittal plane following the implementation of stretching exercises. Additionally, a decrease in spinal pain was observed.

Key words:
stretching exercises, sagittal plane, digital devices

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