Tag: nutukimas

Moderate Intensity Interval Training (MIIT) and High Intensity Interval Training (HIIT) exercise therapy against irisin levels in obesity

Didib Riwayadi, Rachmah Laksmi Ambardini, Panggung Sutapa, Deni Hardianto, Syed Kamaruzaman Syed Ali, Manil Karakauki, Sherif Juniar Aryanto, Kukuh Wahyudin Pratama, Danarstuti Utami, Agus Kristianto

Didib Riwayadi et al. – Moderate Intensity Interval Training (MIIT) and High Intensity Interval Training (HIIT) exercise therapy against irisin levels in obesity –  Fizjoterapia Polska 2024; 24(4); 136-139

DOI: https://doi.org/10.56984/8ZG01A8Q3S7

Abstract
Obesity can cause physiological disorders. These physiological disturbances cannot be separated from the roles of irisin. Exercising with the right measure, measurable, and regularly is a strategy for dealing with obesity. The aims of this study were (1) to determine the effect of irisin levels on exercise with the Moderate Intensity Interval Training (MIIT) and High Intensity Interval Training (HIIT) levels models in obese rats.
This research is a true experimental laboratory study with a pretest-posttest control group design. This research was conducted at the Bioscience Laboratory of Brawijaya University, Malang. The research sample used 27 obese male Wistar rats divided into 9 MIIT group rats, 9 HIIT rats, and 9 control rats. Exercise intervention is given for 6 weeks at a frequency of 4 times per week. The intensity of MIIT (60–80% of base line ability), HIIT (90–100% of base line ability), irisin levels are obtained from blood tests using enzyme-linked immunosorbent assay (ELISA). Data analysis used the Anova test and post hoc Tukey analysis with a significance level of 0.01.
The results showed that there was no significant difference in irisin levels (p = 0.507). The HIIT irisin difference was lower than MIIT (p = 0.932) and Control (p = 0.491), and there was no difference in irisin value between the MIIT and Control groups (p = 0.708).
Key words
obesity, MIIT, HIIT, irisin
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Effectiveness of joint mobilization on heel fat pad syndrome among obese patient in geriatric population

N.Sathiyaseelan, Shenbaga Sundaram Subramanian, Kumaresan A, Surya Vishnuram, K.C.Gayathri, Madhanraj Sekar, A.K.Keerthana

 

N.Sathiyaseelan et al. – Effectiveness of joint mobilization on heel fat pad syndrome among obese patient in geriatric population –  Fizjoterapia Polska 2024; 24(4); 71-76

DOI: https://doi.org/10.56984/8ZG01A8J6K2

Abstract
Objective. To determine the effect of joint mobilization on Heel Fat Pad Syndrome among obese geriatrics. Methods. The randomized controlled study was performed at the Saveetha Physiotherapy OPD, Saveetha Institute of Medical and Technical Sciences, Chennai, Tamilnadu, India. 202 samples aged above 60 years were collected based on the criterion for inclusion and exclusion. Interventions. The experimental Group (101Subjects) was treated with Ultrasound and Joint Mobilization. The Control Group (101 Subjects) was treated with Ultrasound and conventional Exercises. The lifestyle and Balance Assessment used the Foot Function Index and Berg balance scale. A numeric Pain Rating Scale was used to measure Pain. Results. The Wilcoxon Signed Rank Test revealed a significant difference (p < 0.001) in the experimental Group between the pre-test and post-test values of NPRS, FFI, and BBS. Similarly, the Control Group showed a significant difference (p < 0.001) in the pre-test and post-test values of NPRS, FFI, and BBS. The comparison of post-test scores between the Experimental Group and the Control Group also showed a significant difference (p < 0.001), indicating significant improvements in the experimental group. As a result, the effects of Joint Mobilization on Heel Pad Syndrome minimize the symptoms of heel fat pad syndrome, Improve Foot Function and balance and reduce pain. Conclusion. The study provided evidence that ultrasound and joint mobilization used in this study show a significant reduction in pain and balance with non-specific heel pain.
Keywords
heel fat pad syndrome, joint mobilization, obese, geriatrics
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HIIT vs continuous training in obesity prevention

Muhammad Nasihul Waffak, Ervin Arifianti, Ali Satia Graha

 

Muhammad Nasihul Waffak, Ervin Arifianti, Ali Satia Graha – HIIT vs continuous training in obesity prevention –  Fizjoterapia Polska 2024; 24(3); 363-366

DOI: https://doi.org/10.56984/8ZG020A8PL

Abstract:
This research discusses the role of training using the High Intensity Interval Training (HIIT) and Continuous Training models with their influence in preventing weight gain or preventing obesity.
Material and Methods. The research used male Wistar animals aged 2 to 3 months with a total of 27 Wistar, HIIT (n = 9), Continuous (n = 9), Control (n = 9). The HIIT training protocol uses an intensity of 90‑100% of the total maximum baseline speed with intervals of 1:1 (2 minutes on: 2 minutes off) for 15 minutes. Continuous training uses an intensity of 50‑70% of the baseline speed for 30 minutes. Controls were not given any treatment at all. The exercise procedure uses a special Wistar treadmill and the exercise is carried out for 6 weeks. Body weight was measured using a WRT type scale. Data were presented descriptively and tested pre‑post body weight differences using the paired sample T-test and tested body weight between groups using ANOVA.
Result. The HIIT group experienced an increase in body weight of 49%. In the Continuous group, there was a difference between pre and post body weight which increased by 50%. In the control group, there was also a significant difference between pre and post body weight, which increased by 70%. Meanwhile, in the final body weight between groups compared with control, there was also a significant difference between HIIT vs Control (P = 0.008), Continuous vs Control (P = 0.016).
Conclusion. HIIT and continuous training models can be used as alternatives to prevent weight gain. This exercise model has the same effect in terms of preventing weight gain.

Keywords:
HIIT, continuous training, obesity

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Exercise therapy against platelet levels in obesity

Bimo Alexander, Andri Arif Kustiawan, Hadiono, Cakra Yudha Wiratama

 

Bimo Alexander, Andri Arif Kustiawan, Hadiono, Cakra Yudha Wiratama – Exercise therapy against platelet levels in obesity. Fizjoterapia Polska 2023; 23(4); 192-194

DOI: https://doi.org/10.56984/8ZG20ASbL

Abstract
The purpose of this study was to determine the effect of Moderate Intensity Training (MIT) and High Intensity Interval Training (HIIT) on the number of platelets used as a treatment option for obesity.
Materials and methods. This research is a true experimental laboratory study with a post test only control group design. Using 21 obese male Wistar rats with a distribution of 7 Wistar HIIT groups, 7 Wistar MIT, and 7 control Wistar groups. The exercise intervention consisted of HIIT intensity (90-100% of baseline ability), MIT intensity (60-80% of baseline ability), and control without training for six weeks. A special mouse treadmill is used for exercise. Platelet measurement by enzyme-linked immunosorbent assay (ELISA). Hematology tests are used to determine platelets. Data analysis used the Anova test.
Results. There was a significant difference in platelets between the control, MIT and HIIT groups (p = 0.015). The mean value of platelets in MIT and HIIT was higher than the control group. HIIT vs Control there was no significant difference (p = 0.816) and MIT vs Control there was a significant difference (p = 0.017). Likewise HIIT vs MIT there is no significant difference (P = 0.058).
Conclusion. Exercise with HIIT and MIT for 6 weeks can be used as an alternative to overcome obesity because it can reduce weight in obesity and is accompanied by an increase in platelets.
Keywords
MIT, HIIT, platelets, obesity
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