Tag: Thesya Alda Nia

The effect of ankle weight and double leg speed hop training on dollyo chagi’s speed in view of the leg power of taekwondo athletes

Thesya Alda Nia, Ahmad Nasrulloh, Sigit Nugroho, Ardian Cahyadi, Ali Munir

Thesya Alda Nia, Ahmad Nasrulloh, Sigit Nugroho, Ardian Cahyadi, Ali Munir – The effect of ankle weight and double leg speed hop training on dollyo chagi’s speed in view of the leg power of taekwondo athletes – Fizjoterapia Polska 2024; 24(2); 203-209

DOI: https://doi.org/10.56984/8ZG5608E3C

Abstract
Ankle weight and double leg speed hop training models are two models that can be used by trainers to increase the speed of dollyo chagi kicks in taekwondo martial arts. This study aims to find out: 1) the difference in the effect between ankle weight and double leg speed hop training on the speed of dollyo chagi taekwondo athletes; 2) the difference in influence between athletes who have high and low leg power on the speed of dollyo chagi taekwondo athletes; 3) The interaction between the ankle weight and double leg speed hop training models as well as high and low leg power on dollyo chagi speed in terms of the leg power of taekwondo athletes. This type of research is experimental research with a 2×2 factorial design. The population in this study amounted to 38 people. The sample in this study amounted to 20 people who then used ordinal pairing to divide each group. The instrument used is to measure speed, namely dollyo chagi kicks while leg power uses digital vertical jump. The data analysis technique used is ANOVA two way. The results showed that: 1) there was a significant difference in the effect between Ankle weight and double leg speed hop training on the speed of dollyo chagi taekwondo athletes, as evidenced by a p significance value of 0.000 and an F value of 25.579, the results of the analysis of the ankle weight exercise group of 21.60 higher (good) compared to the double leg speed hop exercise group of 18.90, 2) there is a significant difference in the influence on the ability of leg power in the kick speed component of dollyo chagi, as evidenced by the results that the significance value of p is 0.002 and the F value is 5.930, there is a significant difference in influence with the analysis of the group that has high leg muscle power of 21.60 higher (good) than the low leg muscle power group of 19.60. 3) There is a significant interaction between ankle weight and double leg speed hop training on the speed of dollyo chagi taekwondo athletes, as evidenced by the results of a p significance value of 0.003 and an F value of 12.667, So from this study it can be concluded that there is a significant improvement to both training models, this needs to be considered in the planning and implementation stages of training programs to improve athlete performance in terms of speed on kicks.
Key words
ankle weight, double leg speed hop, speed, power limb, kick, dollyo chagi
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Reviving ancestral heritage: games traditional sports as key to improve innovative child endurance

Ali Munir, Sumaryanti, Cerika Rismayanthi, Bafirman, Thesya Alda Nia, Fiky Zarya

Ali Munir, Sumaryanti, Cerika Rismayanthi, Bafirman, Thesya Alda Nia, Fiky Zarya – Reviving ancestral heritage: games traditional sports as key to improve innovative child endurance –  Fizjoterapia Polska 2024; 24(1); 126-130

DOI: https://doi.org/10.56984/8ZG2EF8Sbq

Abstract
Traditional sports games have become an important part of the cultural heritage we inherited from our ancestors. However, with the development of technology and changes in modern lifestyles, traditional sports games have seen a decline in popularity among children. Therefore, this study aims to investigate the role of traditional sports games in increasing children’s endurance in an innovative way.  This research uses a qualitative descriptive research model that is a literature study that uses various literature reviews in strengthening research analysis. This research began by collecting some literature, then conducted a review and the collected literature was analyzed with a critical Apprasial table of 10 literature. The results showed that traditional sports games were able to provide significant benefits for children’s endurance. Through these games, children develop motor skills, body coordination, and balance. They also learn to cope with challenges, develop social skills, such as cooperation and communication, and gain a sense of pride in their cultural heritage.  In addition, the introduction of traditional sports games adapted to innovative elements, such as the use of technology or the setting of new rules, can increase children’s interest in participating. This allows them to maintain a connection to the traditions of the past while experiencing the joys and challenges presented in a more contemporary context.  This research provides recommendations for educators and parents to promote traditional sports games as an integral part of children’s educational and activity curricula. Thus, children can develop innovative resilience through activities that honor their ancestral heritage.
Keywords
traditional sports games, child endurance, cultural heritage, innovation
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