Tag: ból

Wpływ wałka do masażu na proces powrotu do zdrowia po kontuzjach w aspekcie zwiększenia zakresu ruchu stawów, zmniejszenia bólu i poprawy funkcji ruchowej w piłce nożnej: przegląd literatury

Sabda Hussain As Shafi, Bm Wara Kushartanti, Novita Intan Arovah, Enggista Hendriko Delano, Wahyu Aji Nugroho, Anggun Saraswati

Sabda Hussain As Shafi, Bm Wara Kushartanti, Novita Intan Arovah, Enggista Hendriko Delano, Wahyu Aji Nugroho, Anggun Saraswati – The effect of foam roller on injury recovery in terms of increased joint range, decreased pain, and improved movement function in football: A literature review –  Fizjoterapia Polska 2024; 24(5); 179-185

DOI: https://doi.org/10.56984/8ZG020CE2ST

Streszczenie Sport piłki nożnej często prowadzi do kontuzji podczas treningów lub zawodów, spowodowanych zarówno przez zdarzenia bezkontaktowe, jak i kontaktowe. Kontuzje bezkontaktowe są szczególnie powszechne wśród piłkarzy z powodu nadużywania tkanki mięśniowej i stawów, co prowadzi do urazów zakłócających aktywność fizyczną sportowców. Niniejsze badanie bada wpływ stosowania wałka do masażu w procesie powrotu do zdrowia po kontuzji. Metody: Badanie jakościowe z przeglądem literatury opartym na modelu PRISMA, analizujące artykuły z lat 2018-2024. Początkowo zidentyfikowano 132 artykuły, które następnie zawężono do 10 artykułów ze źródeł takich jak Scopus, Google Scholar i Semantic Scholar. Wyniki: Wyniki tych 10 artykułów, które wykorzystywały próbki i modele eksperymentalne, wskazują, że wałki do masażu znacząco zwiększają zakres ruchu, poprawiają funkcję ruchową i zmniejszają ból. Wałek do masażu może być skutecznie wykorzystywany przed meczem, po meczu oraz w procesie powrotu do zdrowia po kontuzji. Wnioski: Prawidłowe i dobrze zmierzone użycie wałka do masażu może zwiększyć zakres ruchu stawów, poprawić funkcję ruchową i zmniejszyć ból w procesie powrotu do zdrowia po kontuzji, zarówno w stanach ostrych, jak i przewlekłych, zgodnie z mechanizmami fizjologicznymi. Odniesienia z tego przeglądu literatury mogą służyć jako podstawa do dalszych badań w celu udoskonalenia programu stosowania wałka do masażu pod względem intensywności, wskaźników i czasu trwania wysiłków na rzecz powrotu do zdrowia.
Słowa kluczowe wałek do masażu, ból, zakres ruchu, kontuzja
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Terapija boli kod jahača – fizioterapijska intervencija

Gabriela Škrečková, Matúš Kozel, Eva Lukáčová, Martina Čerevková, Alexander Kiško

Gabriela Škrečková, Matúš Kozel, Eva Lukáčová, Martina Čerevková, Alexander Kiško – Pain therapy in horseback riders – physiotherapeutic intervention –  Fizjoterapia Polska 2024; 24(4); 418-422

DOI: https://doi.org/10.56984/8ZG01A8H2J3

Sažetak
Uvod. Jahanje je složena tjelesna aktivnost koja značajno utječe na fizičko i mentalno zdravlje jahača. Nedostatak posturalne stabilnosti može negativno utjecati na fizičko zdravlje jahača kao i na njegovu tehniku jahanja.
Cilj. Cilj istraživanja bio je procijeniti učinak tromjesečne intervencije fizioterapije na stabilnost i pokretljivost donjih ekstremiteta, aktivaciju mišića trupa i zdjelice te smanjenje boli u specifičnim dijelovima tijela.
Metode. U istraživanju je sudjelovalo 15 rekreativnih jahača prosječne dobi od 25,26 godina, koji su u posljednje tri godine jahali najmanje 2 dana tjedno. Ispitanici su tijekom tri mjeseca proveli ulazna i izlazna mjerenja. Procjenjivana je stabilnost i pokretljivost gležnja, koljena i kuka, sposobnost generiranja i održavanja intraabdominalnog tlaka te pojava boli u lumbalnom području prije i nakon intervencije fizioterapije.
Rezultati. Nakon tromjesečne intervencije, došlo je do poboljšanja u FABER testu za kuk, testu varus stresa, testu vremena i ravnoteže te SEBT testu. U testu valgus stresa nije zabilježeno poboljšanje niti pogoršanje. Stabilnost skočnog zgloba potvrđena je testom vremena i ravnoteže (poboljšanje od 66,67%) te SEBT testom (poboljšanje od 32,67%). Ispitanici su tijekom ulaznih mjerenja prijavili najveću bol u zglobu kuka (prosjek 1,53), dok je najmanja bol zabilježena u gležnju (prosjek 0,33). Najznačajnije promjene dogodile su se nakon intervencije u lumbalnom dijelu kralježnice.
Zaključak. Poboljšanje posturalne stabilnosti i držanja kroz kompenzacijske vježbe, korektivne mjere i pravilnu tehniku ključno je za uspješno i sigurno jahanje.

Ključne riječi
Jahač, fizioterapija, bol, stabilnost

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Usporedba istraživanih analiza procjene fizioterapije boli uzrokovane u području vratne kralježnice

Matúš Kozel, Gabriela Škrečková, Eva Lukáčová, Eleonóra Klímová

 

Matúš Kozel, Gabriela Škrečková, Eva Lukáčová, Eleonóra Klímová – Comparison of the researched analyses evaluating the physiotherapy of the pain with a cause in the region of the cervical spine –  Fizjoterapia Polska 2024; 24(3); 400-404

DOI: https://doi.org/10.56984/8ZG020AD5K

Sažetak:
Uvod. Bol u vratu je čest problem mišićno-koštanog sustava. Ovaj zdravstveni problem, kako individualni, tako i socio-ekonomski, povezan je sa smanjenjem svakodnevnih aktivnosti, smanjenjem produktivnosti rada i utjecajem na kvalitetu života.
Cilj. Procijeniti učinkovitost terapije nespecifične boli koja potječe iz vratne kralježnice u smislu primijenjenih metoda fizioterapije.
Metode. U istraživanje je uključeno 40 znanstvenih članaka objavljenih u razdoblju od 2018. do 2023. u časopisima registriranim u bazama podataka Web of Science, Science Direct i Scopus.
Rezultati. Najčešće istraživani cilj bila je edukacija pacijenata o ergonomiji, pravilnom držanju tijela i kućnim vježbama. Pripremna faza terapije uključivala je primjenu termoterapije i elektroterapije – ultrazvuka ili transkutane električne stimulacije živaca (TENS), klasične masaže, primjenu nesteroidnih protuupalnih lijekova. Često korištene tehnike bile su manipulacija i/ili mobilizacija, terapija okidačkih i osjetljivih točaka – akupresura, akupunktura, primjena suhih igala. Među terapijskim metodama najčešće su birane vježbe u obliku pilatesa, joge, Alexander tehnike, senzomotoričkog treninga, proprioceptivne neuromuskularne facilitacije, Jakobsonove progresivne mišićne relaksacije. Smanjenje bolne pokretljivosti rješavalo se primjenom lokalne imobilizacije i kineziotapinga.
Zaključak. Prema rezultatima naše analize, kombinacija nekoliko fizioterapijskih tehnika i metoda pokazala se značajno učinkovitom u smanjenju boli i poboljšanju kvalitete života.

Ključne riječi:
kineziterapija, vratna kralježnica, bol

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Učinkovitost kombinacije dubinske masaže tkiva i istezanja na bol, opseg pokreta i funkciju struka kod nespecifične niske bolove leđa

Enggista Hendriko Delano, Wara Kushartanti, Novita Intan Arovah, Rina Yuniana, Sabda Hussain As Shafi, Wahyu Aji Nugroho, Japhet Ndayisenga

 

Enggista Hendriko Delano, Wara Kushartanti, Novita Intan Arovah, Rina Yuniana, Sabda Hussain As Shafi, Wahyu Aji Nugroho, Japhet Ndayisenga – Effectiveness of combined deep tissue massage and stretching on pain, range of motion, and waist function of non-specific low back pain. Fizjoterapia Polska 2023; 23(5); 42-46

DOI: https://doi.org/10.56984/8ZG20BE30

Sažetak
Cilj ove studije bio je odrediti učinkovitost dubinske masaže tkiva u kombinaciji s istezanjem (DTMS) na Opseg Pokreta (ROM), i funkciju struka u nespecifičnim slučajevima Bolova u Donjem Dijelu Leđa. Ovo istraživanje bilo je pre-eksperimentalno koristeći pretest i posttest dizajn. Uzorak istraživanja sastojao se od 21 osobe s nespecifičnim Bolovima u Donjem Dijelu Leđa koji su uzeti tehnikom namjernog uzorkovanja. Korištena terapija uključivala je kombiniranu dubinsku masažu tkiva i vježbe istezanja. Terapija je provedena jednom u trajanju od 30 minuta. Mjerenje skale boli koristilo je VAS (vizualnu analognu skalu) instrument. ROM je korišten modificirani Schober test i instrumenti za mjerenje od vrha prstiju do poda. Mjerenje funkcije struka koristilo je ODI (Oswestry Disability Index) instrument. Tehnika analize podataka bila je sparivanje t-testa. Rezultati su pokazali da dubinska masaža tkiva kombinirana s istezanjem smanjuje bol, značajno povećava ROM i funkciju struka (p<0.05). Zaključak ove studije bio je da dubinska masaža tkiva i istezanje mogu smanjiti bol, povećati ROM i poboljšati funkciju struka, tako da se mogu primijeniti na pacijente s nespecifičnom bolom donjeg dijela leđa.
Ključne riječi
dubinska masaža tkiva, istezanje, bol, ROM, funkcija struka, nespecifična bol u donjem dijelu leđa
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Pojava bolova u donjem dijelu leđa i ginekoloških poremećaja kod ženskih konjarica i jačanje mišića stabilnosti lumbalne kralježnice

Marta Siedlecka, Bartosz Aniśko, Katarzyna Placek, Małgorzata Wójcik

 

Marta Siedlecka, Bartosz Aniśko, Katarzyna Placek, Małgorzata Wójcik – Low back pain occurrences and gynecological disorders in female equestrians and strengthening of core stability muscles lumbar spine. Fizjoterapia Polska 2023; 23(4); 156-162

DOI: https://doi.org/10.56984/8ZG20A371

Sažetak
Uvod. Žene koje se bave amaterskim konjičkim aktivnostima mogu doživjeti bolove u kralježnici i nelagodnost u donjem dijelu zdjelice.
Cilj istraživanja. Postavljena je istraživačka hipoteza koja sugerira da treniranje mišića odgovornih za stabilizaciju lumbalne kralježnice može pozitivno utjecati na smanjenje osjećaja boli u lumbalnoj kralježnici i ginekoloških poremećaja među ženskim konjaricama. Cilj istraživanja bio je potvrditi hipotezu i usporediti Revizirani Oswestry upitnik o invaliditetu zbog boli u donjem dijelu leđa u poljskoj verziji i autorski upitnik o ginekološkim tegobama između istraživačke i kontrolne grupe.
Materijal i metodologija. Istraživanje je uključivalo žene (n = 23) koje su se bavile konjičkim aktivnostima u dobi od 22,23 ± 2,78 godina, istraživačka grupa n = 11 i kontrolna grupa n = 12. Upitnici koji su korišteni uključivali su Revizirani Oswestry upitnik o invaliditetu zbog boli u donjem dijelu leđa i autorski upitnik o ginekološkim tegobama. Upitnici su popunjeni prije i nakon treninga usmjerenog na jačanje stabilizirajućih mišića. Svakodnevni trening provodio se popodne tijekom šest tjedana (30 ponavljanja za svaku vježbu).
Rezultati. Rezultati su prikazani u obliku grafikona.
Zaključci. Treniranje stabilizirajućih mišića tijekom šest tjedana pozitivno utječe na smanjenje bolova u donjem dijelu leđa i blagi učinak na ginekološke tegobe.
Ključne riječi:
jahanje konja, bol, stabilizirajući mišići, ginekološki poremećaji
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Physiotherapeutic methods of treatment of sexual disorders associated with pain

Damian Durlak


Damian Durlak – Fizjoterapeutyczne metody leczenia zaburzeń seksualnych związanych z bólem. Fizjoterapia Polska 2023; 23(1); 50-53

DOI: https://doi.org/10.56984/8ZG07B1A1

Streszczenie

In a holistic assessment of the patient’s health, it is worth considering not only the physiological and psychological, but also the sexual zone. It has a strong influence on the assessment of the quality of human life. Understanding a patient’s problems, especially when it comes to pain-related sexual dysfunction, is essential for successfully treating ailments. Physiotherapists can also use appropriate therapy to support drug and psychological treatment.

Słowa kluczowe:
physiotherapy, sexual dysfunction, pain, dyspareunia

Incidence of back pain in people practicing amateur horse riding

Ewa Puszczałowska-Lizis, Dominik Szymański, Piotr Pietrzak, Marcin Wilczyński


Ewa Puszczałowska-Lizis, Dominik Szymański, Piotr Pietrzak, Marcin Wilczyński – Incidence of back pain in people practicing amateur horse riding. Fizjoterapia Polska 2022; 22(4); 6-15

DOI: https://doi.org/10.56984/8ZG1A68mY

Abstract
Introduction. While riding a horse, proper seat requires the trunk positioning so that the rider’s centre of gravity overlaps with the horse’s centre of gravity. Seat errors can lead to repeated and cumulative spinal overloads. The aim of the study was to analyse the incidence of back pain in people who practice amateur horse riding.
Material and methods. The study involved 88 people aged 40-45 years, associated in equestrian centers. The research tool was the author’s questionnaire, Neck Disability Index (NDI) and Oswestry Distability Index (ODI). The collected research results were analysed with the use of Chi-square test and Mann-Whitney U test.
Results. Statistically significant relationships were found between the incidence of pain location and gender (p = 0.001), and also between between the gender and the opinion on the need to use physiotherapy in case of back problems (p = 0.049).
Conclusions. Women report pain in the lumbar and thoracic spine more frequently, while men report pain in the cervical section and entire spine. Women in a greater percentage than men believe that people who practice horse riding as an amateur should attend physiotherapy in case of pain.

Key words:
horse riding, spine, pain, physiotherapy

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Influence of classical massage on pain and functional state of people with lumbar discopathy

Ewa Puszczałowska-Lizis, Paweł Rychter, Sławomir Jandziś, Patryk Zygmunt

Ewa Puszczałowska-Lizis, Paweł Rychter, Sławomir Jandziś, Patryk Zygmunt – Influence of classical massage on pain and functional state of people with lumbar discopathy. Fizjoterapia Polska 2021; 21(3); 8-18

Abstract
Introduction. Pain in the lumbar spine is a medical and social problem in highly developed countries. In Europe, about 25-43% of people suffer from them. Approximately 25-60% of patients suffer from chronic, progressive ailments, which lead to both incapacity for work and limitation of activities of daily living. The aim of the study was to assess the impact of classic massage on pain and functional state of people with lumbar discopathy.
Material and methods. The study included 61 people aged 45–50, attending therapy at the Independent Public Health Care Facility in Leżajsk due to pain in the lumbar spine. Patients were classified into 2 groups, depending on the applied rehabilitation program. The research tool was the NRS scale and questionnaires: ODI i RMDQ. The Chi-square test, Mann-Whitney U test, Wilcoxon test, Pearson linear correlation and Spearman rank correlation were used for analyses.
Results. After treatment statistically significant reduction of pain and improvement of functional efficiency were noted in both groups. A statistically significant positive relationship was found between the amount of improvement in functional capacity assessed by the ODI questionnaire and the age of patients (R = 0.43; p = 0.026).
Conclusions. Classical massage has an effect on relieving pain and improving functional performance in people with lumbar discopathy. There are relationships between functional performance and age in people with lumbar discopathy. The improvement in functional performance is smaller with age. Body build is not a factor affecting the severity of pain and functional performance of people with lumbar discopathy.
Key words:
lumbar spine, pain, functional efficiency
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The thermogram of cervical spinal pain syndrome as an attempt to objectivize pain

Bożena Jasiak-Tyrkalska, Bogusław Frańczuk, Janusz Otfinowski

Bożena Jasiak-Tyrkalska, Bogusław Frańczuk, Janusz Otfinowski – The thermogram of cervical spinal pain syndrome as an attempt to objectivize pain. Fizjoterapia Polska 2003; 3(3); 250-255

Abstract

Background. This paper describes the features of thermovisual images in cervical spinal pain syndrome and their variability over the course of rehabilitation, and makes an effort to specify the interdependence of these characteristics and pain relief. Material and methods. Thermovisual tests were performed on 71 patients in rehabilitation for cervical spine pain syndrome.Results. The thermovisual image of the cervical spinal region in patients with pain syndrome is different from that of healthy persons. It is characterized by considerable asymmetry of temperature and increased hyperthermia in the neck and shoulders. Over the course of rehabilitation a distinct evolution could be seen in the direction of temperature symmetry in this region. Conclusion. There is a significant correlation between pain relief and the features of the thermovisual image.

Key words:
thermovision, pain, rehabilitation
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Transcutaneous electrical-nerve-stymulation tens onto level of fear at ill with chronic pain of section loin of spine

Iwona Demczyszak, Zdzisława Wrzosek, Wojciech Hagner

Iwona Demczyszak, Zdzisława Wrzosek, Wojciech Hagner – Transcutaneous electrical-nerve-stymulation tens onto level of fear at ill with chronic pain of section loin of spine. Fizjoterapia Polska 2004; 4(1); 8-12

Abstract

Background. The transcutaneous electrical nerve stimulation was to evaluate of work usefulness of and examining of applied method of treatment onto level of fear at ill with chronic pain in ground of spine. Material and methods. Investigation degeneration were moved in group of 59 patients with symptoms of chronic pain in after-effect of changes-disfiguring section of loin spine. Level of fear in studied group ISCL were estimated behind help of questionnaire. Heal conduct hugged endeavors with use of impulses TENS as well as heal practices. Results. The statistical tests dependence was showed between level of fear in studied group and results of treatment. Sex was not essential meaning in formation both guilds as state of fear in studied group. Conclusions. Applied method of treatment contributed to lower of level of fear in studied group and results confirmed usefulness in treatment ill with symptoms of chronic pain.

Key words:
Pain, Fear, transcutaneous electrical nerve stimulation
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