Tag: masaż

Učinkovitost manipulativne terapije u poboljšanju kvalitete sna i smanjenju razine umora kod radnika nakon COVID-19

Sabda Hussain As Shafi, Wara Kushartanti, Novita Intan Arovah, Enggista Hendriko Delano, Wahyu Aji Nugroho, Anggun Saraswati

Sabda Hussain As Shafi, Wara Kushartanti, Novita Intan Arovah, Enggista Hendriko Delano, Wahyu Aji Nugroho, Anggun Saraswati – Effectiveness of manipulative therapy in improving sleep quality and reducing fatigue levels in post-COVID-19 workers – Fizjoterapia Polska 2024; 24(2); 303-308

DOI: https://doi.org/10.56984/8ZG5608CI6

Sažetak
Ovo istraživanje ima za cilj utvrditi učinkovitost manipulativne terapije u poboljšanju kvalitete sna kod radnika nakon COVID-19. Istraživanje je provedeno u posebnoj regiji Yogyakarta, Indonezija. Dizajn istraživanja bio je kvazieksperimentalni dizajn s dizajnom jednokratnog pretesta i posttesta. Uzorak istraživanja činilo je 20 radnika nakon COVID-19 koji su imali lošu kvalitetu sna i osjećali umor. Tretman je proveden jednom u trajanju od 45 minuta. Kvaliteta sna mjerena je instrumentom Upitnika kvalitete sna (KKT), a razina umora korištena je indonezijska verzija skale težine umora. Razina kvalitete sna koju su ispitanici iskusili prije i 24 sata nakon tretmana može se opisati: prije tretmana 18 (90%) ispitanika imalo je lošu kvalitetu sna, a 2 (10%) ispitanika imalo je dobru kvalitetu sna, dok je 24 sata nakon tretmana 18 (90%) ispitanika doživjelo poboljšanje kvalitete sna, a 2 (10%) ispitanika još uvijek je imalo lošu kvalitetu sna. Razina umora: 20 (100%) ispitanika žalilo se na umor prije tretmana, a 24 sata nakon tretmana 1 (5%) još uvijek je osjećao umor, dok 19 (95%) ispitanika nije osjećalo umor ili je došlo do smanjenja umora. Kriteriji za kvalitetu sna i razinu umora, promatrani prema ukupnim rezultatima upitnika koje su ispunili ispitanici, su u skladu s normama rezultata. Tehnike analize podataka koriste testove normalnosti i testove razlike. Rezultati istraživanja pokazuju da tradicionalna metoda masaže značajno poboljšava kvalitetu sna i smanjuje razinu umora s p-vrijednošću < 0.05.

Ključne riječi
tradicionalna masaža, kvaliteta sna, masaža, COVID-19, radnici nakon COVID-a

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Pregled učinka masaže na fiziološke i psihološke performanse

Christine Ulina Tarigan, Wara Kushartanti, Yustinus Sukarmin, Komarudin, Denaz Karuma Hijriansyah

Christine Ulina Tarigan, Wara Kushartanti, Yustinus Sukarmin, Komarudin, Denaz Karuma Hijriansyah – A review of massage on physiological and psychological performance –  Fizjoterapia Polska 2024; 24(1); 304-312

DOI: https://doi.org/10.56984/8ZG2EF8b3T

Sažetak
Ovaj rad ima za cilj sažeto sažeti postojeću literaturu o učincima masaže na sportske i tjelesne performanse, posebno se fokusirajući na motoričke vještine, neurofiziološke faktore i psihološke faktore. Pregled se pridržava PRISMA smjernica (Preferirani izvještajni elementi za sustavne preglede i meta-analize) i obuhvaća ukupno 76 članaka. Nalazi sugeriraju da masaže u cjelini ne iskazuju značajan utjecaj na motoričke vještine, osim na fleksibilnost. Ipak, neke studije predlažu da povoljne promjene u snazi mišića i mišićnoj snazi mogu biti primjetne 48 sati nakon podvrgavanja masaži. Što se tiče neurofizioloških aspekata, masaže se čini da ne utječu na faktore kao što su čišćenje laktata iz krvi, cirkulacija u mišiću, krvotok, temperatura u tkivu mišića ili aktivacija mišića. Međutim, postoji utemeljeni dokazi koji podupiru ideju da masaže mogu ublažiti bol i smanjiti bol uzrokovanu odgođenim početkom mišićne boli, potencijalno smanjenjem razine enzima kreatin kinaze i kroz psihološke procese. Nadalje, pregled naglašava psihološke prednosti masaže. Dokumentirano je da tretmani masaže dovode do smanjenja osjećaja depresije, stresa, anksioznosti i percepiranog umora, istovremeno promičući poboljšanja raspoloženja, opuštanja i mišljenja o stanjima oporavka. Masaže možda nemaju izravan utjecaj na određene aspekte performansi, ali nude značajne psihološke prednosti za sport, a utjecaj na performanse vježbanja je upitan. Također igraju neizravnu ulogu kao važan alat za promicanje fokusa, opuštanja i oporavka kod sportaša. Masaže mogu pomoći sportašima da ostanu mentalno i fizički pripremljeni tijekom natjecanja ili treninga.
Ključne riječi:
masaža, performanse, fiziološki, psihološki, pregled
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Utjecaj terapije masažom i terapije vježbanjem na oporavak od ozljeda potkoljenice kod dugoprugaških atletičarki

Ahmad Ridwan, Suharjana, Ahmad Nasrulloh, Ali Satia Graha, Arika Umi Zar’in, Muhammad Nurul Akbar Adityatama, Mela Suhariyanti

 

Ahmad Ridwan, Suharjana, Ahmad Nasrulloh, Ali Satia Graha, Arika Umi Zar’in, Muhammad Nurul Akbar Adityatama, Mela Suhariyanti – Effects of massage therapy and exercise therapy on recovery of shin splints injury in women’s long distance running athletes. Fizjoterapia Polska 2023; 23(4); 122-127

DOI: https://doi.org/10.56984/8ZG20A590

Sažetak
Visok intenzitet treninga atletičarki može dovesti do pretreniranosti, a sportaši koji nisu optimalno razmišljali o istezanju i hlađenju nakon treninga mogu doživjeti ozljede potkoljenice. To svakako ometa performanse atletičarki tijekom treninga i natjecanja. Ovaj istraživački rad ima za cilj utvrditi utjecaj terapije masažom i terapije vježbanjem na oporavak od ozljeda potkoljenice kod ženskih dugoprugaških trkačica u kategoriji majstora. Ovaj tip istraživanja koristi kvazi-eksperimentalni pristup s istraživačkim dizajnom jedne kontrolne grupe prije i poslije testiranja. Tehnika prikupljanja podataka koristi testove i mjerenja s goniometrom za mjerenje raspona pokreta zglobova i ljestvicu boli za određivanje razine boli. Populacija u ovom istraživanju činile su ženske maratonke starije od 42 godine. Tehnika analize podataka koristi sparivanje t-testa nakon prethodnog prolaska kroz test normalnosti i test homogenosti. Rezultati su pokazali da postoje značajne razlike u terapiji masažom i terapiji vježbanjem, odnosno smanjenju boli i povećanju raspona pokreta zglobova s vrijednostima p = 0,000 (p < 0,05).
Ključne riječi
masaža, vježbe, ozljede potkoljenice
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Skuteczność masażu w zwiększaniu produktywności zawodowej osób niepełnosprawnych

Sumarjo, Sigit Nugroho, Riky Dwihandaka, Yudik Prasetyo, Susanto

 

Sumarjo, Sigit Nugroho, Riky Dwihandaka, Yudik Prasetyo, Susanto – The effectiveness of massage to increase the work productivity of persons with disabilities. Fizjoterapia Polska 2023; 23(3); 76-83

DOI: https://doi.org/10.56984/8ZG143371

Streszczenie
Wprowadzenie. Rozwój zasobów ludzkich rozpoczyna się już przed narodzeniem poprzez skupienie się na dobrostanie przyszłych matek i trwa przez różne etapy życia: niemowlęctwo, wiek przedszkolny i szkolny, okres adolescencji, dorosłość i starość.
Cel. Celem tego badania jest zbadanie i ocena skuteczności określonego rodzaju masażu zdrowotnego w poprawie produktywności zawodowej u osób z niepełnosprawnościami fizycznymi. Ta produktywność obejmuje motywację, wiedzę, umiejętności, postawy i niezależność.
Metoda. W badaniu wykorzystano metodę quasi-eksperymentalną, korzystając z jednogrupowego projektu szeregów czasowych (pretest-posttest). Po początkowej obserwacji (pretest) przeprowadzono obserwację po zakończeniu interwencji (posttest). Grupa badana przeszła terapię masażem skierowanym na czynniki produktywności zawodowej u osób z niepełnosprawnościami fizycznymi, obejmującą pięć wpływowych elementów: (1) motywację, (2) wiedzę, (3) umiejętności, (4) postawy i (5) niezależność. Próbka została wybrana spośród populacji za pomocą nielosowej metody próbkowania celowego. Zbieranie danych obejmowało oceny i pomiarów, a kwestionariusz służył jako narzędzie testowe do pomiaru produktywności zawodowej. Analiza danych obejmowała analizę wariancji.
Wyniki. Wyniki badania ujawniają istotną różnicę między zmienną początkową a końcową, z wartością istotności (dwustronną) mniejszą niż 0,05, ustaloną za pomocą testów t-Studenta dla par. Jednak test ANOVA dał wynik wartości istotności wynoszący 0,267. Oznacza to istotny wpływ terapii masażem zdrowotnym na zmienne produktywności zawodowej, takie jak motywacja, wiedza, umiejętności, postawy i niezależność, u osób z niepełnosprawnościami fizycznymi.
Wnioski. Największy i najefektywniejszy wzrost produktywności zawodowej zaobserwowano w zmiennej motywacyjnej, z przyrostem procentowym wynoszącym 16,75%.

Słowa kluczowe
masaż, zdrowie, produktywność pracy, niepełnosprawność

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The mobility of the lumbar spine in persons with low back pain

Arletta Hawrylak, Tadeusz Skolimowski, Katarzyna Barczyk, Dorota Wójtowicz

Arletta Hawrylak, Tadeusz Skolimowski, Katarzyna Barczyk, Dorota Wójtowicz – The mobility of the lumbar spine in persons with low back pain. Fizjoterapia Polska 2004; 4(2); 100-106

Abstract

Background. The purpose of our study was to examine changes in the mobility of the lumbar spine in persons with L5-S1 diskopathy and the changes in mobility associated with different modalities of treatment. Material and methods. We studied 150 persons 40-50 years of age, 64 men and 86 women. Due to variations in management the material was divided into two groups: Group I, treated only pharmacologically, and Group II, treated with both pharmacological methods and physiotherapy. The patients were examined twice, once before treatment and again after 6 weeks of treatment. The research methods included clinical interviews and measurement of thoraco-lumbar and lumbar mobility on all planes. Non-steroid anti-inflammatory drugs were used in Group I. In Group II, comprehensive physiotherapy was also applied, including physicotherapy, kinesitherapy, and massage. Results. Our analysis of the material showed that the limitations in spinal mobility were similar in both groups at baseline. After a 6-week course of treatment, significant improvement in the mobility of the thoraco-lumbar and lumbar spine was noted only in Group II (pharmacotherapy and physiotherapy), involving all the tested ranges of movement. Conclusions. An evaluation of treatment outcome in persons with L5-S1 diskopathy indicates that persons treated both with pharmacotherapy and physiotherapy show greater improvement. The fact that significant improvement was seen only in this group may result from the fact that the drugs used prepared the way for better results in subsequent physiotherapy. These results indicate that pharmacological treatment in these patients should be supplemented with physiotherapy.

Key words:
discopathy, non-steroidal anti-inflammatory drugs, physicotherapy, kinesitherapy, massage
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Medical massage in dysmenorrhoea

Krzysztof Kassolik , Waldemar Andrzejewski, Piotr Wojtoń, Klara Sadowska, Agnieszka Cichoszewska

Krzysztof Kassolik , Waldemar Andrzejewski, Piotr Wojtoń, Klara Sadowska, Agnieszka Cichoszewska – Medical massage in dysmenorrhoea. Fizjoterapia Polska 2006; 6(4); 339-343

Abstract
Background. From 40 to 60 % of women aged 20-40 are affected by dysmenorrhoea. Such patients are usually prescribed pain-relieving and spasmolytic drugs. Massage is a non-invasive therapeutic modality whose effects are believed to include reduction of muscle tone. Therefore, the authors attempted to determine the efficacy of medical massage in allevi-ating dysmenorrhoeic pain. Material and methods. The participants of the study were 48 students from the University School of Physical Education, aged 22-25. To evaluate efficacy of medical massage, the researchers elaborated questionnaires. The objectives of the questionnaire were to: 1) select those participants complaining of menstruation-associated pain, and 2) to determine the intensity of the pain at baseline and after a series of massages. A total of 26 women with dysmenorrhea were selected and subsequently subjected to medical massage. Four 10-minute medical massage sessions were performed over the lumbar, sacral and gluteal areas. At the end of each procedure a hot water bottle with 45 degrees Celsius water was applied to the massaged area in order to preserve the changes in blood distribution within the pelvis. Results. Medical massage applied a few days before menstruation reduced dysmenorrhoeic pain in 24 out of the 26 women. Pain was alleviated in 16 women and completely disappeared in a further 8 patients. In 2 patients, the intensity of pain remained the same after application of medical massage. Conclusions. The findings indicate that medical massage can be an easy-to-use adjunctive therapeutic modality for reducing pain in women with dysmenorrhea.

Key words:
massage, dysmenorrhoea, physical therapy

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Medical massage as a rational treatment following facial skeleton surgery

Krzysztof Kassolik, Henryk Kaczkowski, Hanna Wojtoń, Waldemar Andrzejewski, Piotr Zachariasiewicz, Ewa Trzęsicka, Marek Kiljański

Krzysztof Kassolik, Henryk Kaczkowski, Hanna Wojtoń, Waldemar Andrzejewski, Piotr Zachariasiewicz, Ewa Trzęsicka, Marek Kiljański – Medical massage as a rational treatment following facial skeleton surgery. Fizjoterapia Polska 2007; 7(1); 87-92

Abstract

The main aim of postoperative management following surgery of the facial skeleton is to prevent potential postoperative complications. As a result of disruption of the continuity of tissue, there is swelling within the operated area, as well as subcutaneous extravasation of blood and hyperaesthesia of facial skin. The authors have developed an approach to reduce or completely eliminate those inconveniences and thus shorten convalescence time using medical massage. Initially, normal superficial sensitivity of facial skin is restored by stroking from the medial line of the face towards the ear concha, starting from the lower jaw line and ending in the forehead. Next, the peristaltic movement in lymphatic vessels diverting lymph within the head and neck is stimulated by moving the skin over deeper lying tissues within the physiological range of skin mobility. Circular movements are made with a brush for 2-4 min., and slight pressure is applied to the skin over the haematoma area in order to accelerate the resorption of subcutaneous discoloration ensuing from extravasation of blood. The last stage of the treatment is aimed at reducing pain and tenderness in the operated area. We use vibration of < 1 mm amplitude and frequency of 50-100 Hz, which guarantees analgesia for 2-3 hours. The treatment reduces postoperative discomfort afflicting patients already during the first 24 hours after surgery.

Key words:
massage therapy, oedema, hypersensitivity
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Improvement of spinal joint mobility and relief of low back pain by soft tissue massage of the spine

Maciej Szubzda, Urszula Kaźmierczak, Wojciech Hagner, Maciej Dzierżanowski

Maciej Szubzda, Urszula Kaźmierczak, Wojciech Hagner, Maciej Dzierżanowski -Improvement of spinal joint mobility and relief of low back pain by soft tissue massage of the spine. Fizjoterapia Polska 2007; 7(2), 165-170

Abstract

Background. The aim of this paper is an evaluation of the effect of remedial massage on the improvement of mobility and reduction of pain in the lower back. Material and method. The study enrolled 25 outpatients treated at the Therapeutic Mobilization Laboratory, Ministry of Internal Affairs and Administration Medical Centre in Olsztyn. Of the 25 patients, 13 were diagnosed with cervical discopathy, including 4 with brachial neuralgia (with pain radiating to the arm in 2 patients and to the forearm in the other two), and 12 with lumbar discopathy, including 8 with pain radiating to the foot. Sources of data comprised linear measurements of spine mobility and a modified Melzack Pain Questionnaire. The data were obtained on the first medical day and at the end of a course of 10 procedures. Dry massage was applied to the entire spinal column with heavier pressure on the area where the pain originated. Results. The results indicate a statistically significant increase in mean spinal range of movement after the course of massage procedures. After the massage treatment, a definite change occurred in the location of pain in the patients with left-sided and right-sided sciatic neuralgia. There was also a definite improvement in the patients with brachial neuralgia. Conclusions. The massage treatment brought about a reduction in the pain and altered its quality.

Key words:

massage, spine mobility, pain syndrome

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Anatomical grounds for the use of the tensegrity principle in massage

Krzysztof Kassolik, Waldemar Andrzejewski, Ewa Trzęsicka, Gregory Charlton

Krzysztof Kassolik, Waldemar Andrzejewski, Ewa Trzęsicka, Gregory Charlton – Anatomical grounds for the use of the tensegrity principle in massage. Fizjoterapia Polska 2007; 7(3); 332-343

Abstract
On the level of cells, tissues and organs alike, the structure of the human body enables the maintenance of constant spatial arrangement. This is possible owing to collagen, the most prevalent protein of the system. It is the basic building block of connective tissue, including the musculo-fascio-ligamentous system. The maintenance of proper spatial structure of the body relies on the maintenance of a balanced tonus of collagen, and thereby, of connective tissue. This balance is generated mainly by the resting tonus of skeletal muscles, which also contain collagen. On this basis, anatomical analysis of structural dependence at the musculo-fascio-ligamentous level has been performed, in accordance with the principle of tensegrity, on four fundamental systems. Each of these systems comprises structurally linked muscles, fasciae and ligaments forming an extensive pathway for the transmission of tensions over a large area of the body. Vessels and nerves course through these structures at particular points. Disorders may ensue as a result of persistently elevated resting tone of muscles and fasciae. The most common conditions of the motor system which can be a consequence of disturbances in the distribution of tensions within those four pathways are also given in the paper. This attempt at analysis of the anatomical structure of the human body according to the tensegrity principle ensures a better understanding of abnormal functioning of the body. Other benefits can include increased effectiveness of massage therapy in some conditions and better insight into structural and functional connections between various elements of the kinetic system on the one hand and vessels or nerves on the other.
Key words:
massage, tensegrity, anatomy
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Efficacy of medical massage after facial skeleton surgery

Krzysztof Kassolik, Henryk Kaczkowski, Hanna Wojtoń, Waldemar Andrzejewski, Piotr Zachariasiewicz, Ewa Trzęsicka

Krzysztof Kassolik, Henryk Kaczkowski, Hanna Wojtoń, Waldemar Andrzejewski, Piotr Zachariasiewicz, Ewa Trzęsicka – Efficacy of medical massage after facial skeleton surgery. Fizjoterapia Polska 2007; 7(4); 425-430

Abstract
Background. Appropriate physical therapy procedures, including medical massage, can be used as a therapeutic adjunct inpatients after facial skeleton surgery. Material and methods. 18 patients hospitalised for facial skeleton surgery participated in the study. The age range was 19-52 years. All patients had lymphoedema and dysaesthesia with hyperaesthesia. Blood extravasations were noted in two patients. The mean extent of oedema on the operated side was 120% compared to the healthy side and the mean intensity of pain was 5.6 degrees. Massage was performed every day (on average 4-5 procedures, 15 min. each), beginning during the first 24 hours after surgery and continuing until discharge. Changes in the size of oedema and haematoma were assessed together with any changes in the intensity of pain. The assessments were based on photographic documentation and an 11-degree scale of pain intensity. Changes in the size of swelling were measured with two scales: absolute (measured from the base of the nose to the point of maximum oedema, before and after the procedure) and relative (only the change in swelling was measured). Results. Mean oedema size after the rehabilitation programme was 103%, corresponding to an absolute reduction of 17.8%. The relative change in lymphatic swelling was 88.5%. Pain and tenderness were reduced by 4.9 degrees (87%) to 0.75 degrees. The haematomas were completely absorbed. Conclusions. Medical massage had a positive effect on the convalescence of facial skeleton surgery patients.
Key words:
massage therapy, oedema, hypersensitivity
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