Terapija blok prakse za vještine dodavanja nogometaša nakon ozljede gležnja

Muftah Mohamed S. Belhaj, Agus Kritiyanto, Hari Setijono, Hary Pramono, Didi Yudha Pranata, Riyan Jaya Sumantri

 

Muftah Mohamed S. Belhaj, Agus Kritiyanto, Hari Setijono, Hary Pramono, Didi Yudha Pranata, Riyan Jaya Sumantri – Block practice therapy of football players’ passing ability post ankle injury –  Fizjoterapia Polska 2024; 24(1); 48-53

DOI: https://doi.org/10.56984/8ZG2EF8311

Sažetak
Svrha. Studija je imala za cilj analizirati odnos između sistoličkog i dijastoličkog krvnog tlaka te kardiovaskularnog kapaciteta kod starijih osoba. Metoda. Ovo istraživanje je analitička opservacijska studija provedena s presječnim pristupom. Uzorak je uključivao 43 starije osobe sa karakteristikama: dob 66.79 ± 4.24; težina 62.4 ± 11.66; i visina 157.83 ± 6.77. Mjerenja krvnog tlaka provedena su korištenjem tensiometra, dok su mjerenja kardiovaskularnih sposobnosti provedena korištenjem 2-minutnog step testa na temelju postupka testiranja fizičke sposobnosti starijih osoba. Pearsonov test korelacije primijenjen je za određivanje odnosa između kardiorespiratorne sposobnosti i krvnog tlaka. Rezultati. Rezultati Pearsonove analize podataka pokazali su negativnu korelaciju između kardiorespiratornog kapaciteta i sistoličkog krvnog tlaka (r(41) = −0.516, p = < 0.001) i dijastoličkog (r(41) = −0.442, p = 0.003). Zaključak. Što je viša razina kardiorespiratornog zdravlja kod starijih osoba, to je niži sistolički i dijastolički krvni tlak. Dakle, dobra kardio respiracija poznata je po tome što pruža pozitivne koristi u boljoj regulaciji krvnog tlaka kod starijih osoba. Vježbanje može biti potrebno kako bi starije osobe postigle dobro kardiorespiratorno zdravlje i, u isto vrijeme, normalan krvni tlak.
Ključne riječi
krvni tlak, sistolički, dijastolički, kardiovaskularni, starije osobe, fizička sposobnost
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PNF stretching and static stretching exercises: Efforts to increase the flexibility of the hamstring muscles in futsal players

Riyan Jaya Sumantri, Soegiyanto, Rumini, Henny Setyawati, Didi Suryadi, Mikkey Anggara Suganda

Riyan Jaya Sumantri, Soegiyanto, Rumini, Henny Setyawati, Didi Suryadi, Mikkey Anggara Suganda – PNF stretching and static stretching exercises: Efforts to increase the flexibility of the hamstring muscles in futsal players. Fizjoterapia Polska 2023; 23(2); 96-103

DOI: https://doi.org/10.56984/8ZG0DF55B

Abstract
Study Purpose. Poor hamstring muscle flexibility is one of the most common risk factors for hamstring injuries. This is due to tension in the musculotendinus structures which reduces the ability of the muscles to extend rapidly without injury. Therefore, this study aims to prove the effect of using PNF stretching and Static stretching exercises on the level of flexibility of the hamstring muscles in athletes.
Materials and Methods. Researchers used Quasi Experimental Design research procedures. This form of design is a development of true experimental design. After being divided into two, the sample will undergo an exercise program like usually given by the coach and after the practice session cooling down sample will be given two treatments, namely the group with treatment Static stretching And group Which other get treat the PNF Stretching exercise. The subjects of this study were Futsal athletes at SMA Negeri 4 Metro using purposive sampling so that there were 20 athletes. Furthermore, data analysis in this study was assisted using the SPSS 26 application.
Results. The results of the study obtained the results that there was a significant effect on PNF stretching on the level of muscle flexibility of futsal athletes, namely 0.000 < 0.05. The results show an increase in the degree of flexibility of the torso by 19.5%. In Static Stretching, it shows a significant increase in the level of flexibility of the muscles of Futsal athletes, namely 0.000 < 0.05 by showing an increase in the degree of flexibility of the torso by 6.7%. Furthermore, there is no significant difference between PNF stretching and static stretching in increasing the hamstring flexibility of futsal athletes.
Conclusions. The results of this study provide evidence that the PNF Stretching and Static Stretching exercises both have a significant effect on the results of hamstring muscle flexibility. That way, the results of this study can be applied in efforts to prevent injuries in sports. Researchers recommend the application of PNF Stretching and Static Stretching can be done regularly in sports coaching.
Key words: PNF stretching, static stretching, hamstring flexibility, futsal games
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Analysis of somatotype profile of Tarung Derajat arts: A comprative study between movement and combat arts categories

Ardo Okilanda, Didi Suryadi, Mikkey Angga Suganda, Nurul Ihsan, Novi Yanti, Rubiyatno, Riyan Jaya Sumantri, Suciati Rahayu Widyastuti

 

Ardo Okilanda, Didi Suryadi, Mikkey Angga Suganda, Nurul Ihsan, Novi Yanti, Rubiyatno, Riyan Jaya Sumantri, Suciati Rahayu Widyastuti – Analysis of somatotype profile of Tarung Derajat arts: A comprative study between movement and combat arts categories. Fizjoterapia Polska 2023; 23(2); 26-32

DOI: https://doi.org/10.56984/8ZG0DF869

 

Abstract
Study Purpose. Somatotype is a parameter used to determine criteria based on body type. However, not many have done somatotype measurements in selecting prospective athletes. This study aims to analyze the somatotype of athletes in the Tarung Derajat martial arts sport.
Material and Methods. This research uses descriptive research methods with survey research types and quantitative approaches, namely an anthropometric measurement test to identify the type of human body. Anthropometric measurement test is carried out by measuring bone width, body circumference, body fat thickness, weight and height. Perposive sampling technique was used in determining the sample. In this study, there were 30 Tarung Derajat martial arts athletes consisting of 15 categories of motion art and 15 categories of fighting that were sampled.
Results. The results of the study show that the central body type in athletes in the arts of motion with a percentage of 13% and 40% in combat athletes. Furthermore, the endomorph body type is 13% for motion art athletes and combat athletes with a percentage of 7%. For the endomorph-mesomorph body type as much as movement arts with a percentage of 67% and combat athletes by 47%, while for the Mesomorph, Mesomorph-Ectomorph body type there are no athletes and athletes in the arts of motion and fighting have an ectomorph endomorph body type with a percentage of 7%. The results of the study prove that in athletes in the movement arts category and fighters there are similarities in the body type they have which tend to have endomorph-mesomorph.
Conclusions.The conclusion is that the dominant body type in Tarung Derajat athletes shows an endomorph-mesomorph tendency with a percentage value of 67% in the movement arts category and 47% in the fighter category. The data of this study provide the characteristics of fighting somatotypes, which can be used to establish references for systematic research in sports health sciences. The results of this study are expected to influence coaching for training concentration, with more emphasis on somatotype.
Keywords
somatotype, anthropometry, martial arts, Tarung Derajat
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