Wpływ wałka do masażu na proces powrotu do zdrowia po kontuzjach w aspekcie zwiększenia zakresu ruchu stawów, zmniejszenia bólu i poprawy funkcji ruchowej w piłce nożnej: przegląd literatury

Sabda Hussain As Shafi, Bm Wara Kushartanti, Novita Intan Arovah, Enggista Hendriko Delano, Wahyu Aji Nugroho, Anggun Saraswati

Sabda Hussain As Shafi, Bm Wara Kushartanti, Novita Intan Arovah, Enggista Hendriko Delano, Wahyu Aji Nugroho, Anggun Saraswati – The effect of foam roller on injury recovery in terms of increased joint range, decreased pain, and improved movement function in football: A literature review –  Fizjoterapia Polska 2024; 24(5); 179-185

DOI: https://doi.org/10.56984/8ZG020CE2ST

Streszczenie Sport piłki nożnej często prowadzi do kontuzji podczas treningów lub zawodów, spowodowanych zarówno przez zdarzenia bezkontaktowe, jak i kontaktowe. Kontuzje bezkontaktowe są szczególnie powszechne wśród piłkarzy z powodu nadużywania tkanki mięśniowej i stawów, co prowadzi do urazów zakłócających aktywność fizyczną sportowców. Niniejsze badanie bada wpływ stosowania wałka do masażu w procesie powrotu do zdrowia po kontuzji. Metody: Badanie jakościowe z przeglądem literatury opartym na modelu PRISMA, analizujące artykuły z lat 2018-2024. Początkowo zidentyfikowano 132 artykuły, które następnie zawężono do 10 artykułów ze źródeł takich jak Scopus, Google Scholar i Semantic Scholar. Wyniki: Wyniki tych 10 artykułów, które wykorzystywały próbki i modele eksperymentalne, wskazują, że wałki do masażu znacząco zwiększają zakres ruchu, poprawiają funkcję ruchową i zmniejszają ból. Wałek do masażu może być skutecznie wykorzystywany przed meczem, po meczu oraz w procesie powrotu do zdrowia po kontuzji. Wnioski: Prawidłowe i dobrze zmierzone użycie wałka do masażu może zwiększyć zakres ruchu stawów, poprawić funkcję ruchową i zmniejszyć ból w procesie powrotu do zdrowia po kontuzji, zarówno w stanach ostrych, jak i przewlekłych, zgodnie z mechanizmami fizjologicznymi. Odniesienia z tego przeglądu literatury mogą służyć jako podstawa do dalszych badań w celu udoskonalenia programu stosowania wałka do masażu pod względem intensywności, wskaźników i czasu trwania wysiłków na rzecz powrotu do zdrowia.
Słowa kluczowe wałek do masażu, ból, zakres ruchu, kontuzja
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骑马者的疼痛治疗——物理治疗干预

Gabriela Škrečková, Matúš Kozel, Eva Lukáčová, Martina Čerevková, Alexander Kiško

Gabriela Škrečková, Matúš Kozel, Eva Lukáčová, Martina Čerevková, Alexander Kiško – Pain therapy in horseback riders – physiotherapeutic intervention –  Fizjoterapia Polska 2024; 24(4); 418-422

DOI: https://doi.org/10.56984/8ZG01A8H2J3

摘要
引言. 骑马是一项复杂的身体活动,对骑手的身体和心理健康有显著影响。姿势不足可能对骑手的身体健康以及骑术产生负面影响。
目的. 本研究的目的是评估为期三个月的物理治疗干预对下肢稳定性和灵活性、躯干和骨盆肌肉的激活以及身体特定部位疼痛减少的影响。
方法. 研究涉及15名平均年龄为25.26岁的非专业骑手,他们在过去三年中每周骑马至少两天。受试者在三个月期间完成了入组和结束的测量。评估内容包括物理治疗干预前后踝关节、膝关节和髋关节的稳定性和灵活性、腹内压的产生和维持能力以及下腰部疼痛的发生情况。
结果. 在三个月的干预后,髋关节测试(FABER)、内翻应力测试、时间和平衡测试以及SEBT测试均有所改善。在膝关节外翻应力测试中,尽管未见改善,但也未见情况恶化。通过时间和平衡测试(改善66.67%)和SEBT测试(改善32.67%),确认了踝关节稳定性的提高。在入组测量中,受试者在髋关节感到最大的疼痛(平均值1.53),而踝关节感到的疼痛最小(平均值0.33)。最显著的变化发生在腰椎干预后。
结论. 通过补偿性练习、矫正措施和正确技术改善姿势稳定性和体态,对于成功和安全的骑马至关重要。

关键词
骑马者, 物理治疗, 疼痛, 稳定性

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比较颈椎区域疼痛物理治疗效果的研究分析

Matúš Kozel, Gabriela Škrečková, Eva Lukáčová, Eleonóra Klímová

 

Matúš Kozel, Gabriela Škrečková, Eva Lukáčová, Eleonóra Klímová – Comparison of the researched analyses evaluating the physiotherapy of the pain with a cause in the region of the cervical spine –  Fizjoterapia Polska 2024; 24(3); 400-404

DOI: https://doi.org/10.56984/8ZG020AD5K

摘要:
颈部疼痛是一种常见的肌肉骨骼问题。该个人和社会经济的健康问题与日常活动减少、劳动生产率下降以及生活质量水平下降有关。
本研究的目的是评估非特异性颈部区域疼痛治疗的有效性,具体来说,探讨物理治疗方法的应用。2018-2023年发表在Web of Science、Science Direct和Scopus数据库中的40篇研究文章被纳入研究。
研究结果显示,最常见的目标是对患者进行关于人体工学、正确姿势和家庭锻炼的教育。治疗的准备阶段包括热疗和电疗的应用,如超声波或经皮电神经刺激(TENS)、经典按摩、使用非甾体类抗炎药。常用技术包括操作和/或动员,触发点和敏感点的治疗,如指压、针灸、干针技术。在治疗方法中,最常见的是普拉提、瑜伽、亚历山大技术、感觉运动训练、感觉运动神经促进和雅各布松渐进肌肉放松等形式的运动。通过局部固定和肌贴布的应用解决疼痛活动的减少问题。
结论:根据我们的分析结果,结合多种物理治疗技术和方法可以显著减少疼痛,提高生活质量。

关键词:
运动疗法, 颈椎, 疼痛

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深层组织按摩结合拉伸对非特异性下背痛患者的疼痛、活动范围和腰部功能的效果

Enggista Hendriko Delano, Wara Kushartanti, Novita Intan Arovah, Rina Yuniana, Sabda Hussain As Shafi, Wahyu Aji Nugroho, Japhet Ndayisenga

 

Enggista Hendriko Delano, Wara Kushartanti, Novita Intan Arovah, Rina Yuniana, Sabda Hussain As Shafi, Wahyu Aji Nugroho, Japhet Ndayisenga – Effectiveness of combined deep tissue massage and stretching on pain, range of motion, and waist function of non-specific low back pain. Fizjoterapia Polska 2023; 23(5); 42-46

DOI: https://doi.org/10.56984/8ZG20BE30

摘要
本研究旨在确定深层组织按摩结合拉伸(DTMS)对非特异性下背痛患者的活动范围(ROM)和腰部功能的有效性。这项研究是一项预实验研究,使用了前测和后测设计。研究样本由21人组成,他们都有非特异性下背痛,通过有目的的抽样技术选取。治疗采用了结合深层组织按摩和拉伸练习。治疗进行一次,持续30分钟。疼痛等级的测量使用了VAS(视觉模拟量表)工具。ROM使用了改良的Schober测试和指尖到地面的工具。腰部功能的测量使用了ODI(Oswestry Disability Index)工具。数据分析技术使用的是配对t检验。结果显示,深层组织按摩结合拉伸减少了疼痛,显著增加了ROM和腰部功能(p<0.05)。这项研究的结论是深层组织按摩和拉伸可以减少疼痛,增加ROM,改善腰部功能,因此可以应用于非特异性下背痛的患者。
关键词
深层组织按摩,拉伸,疼痛,活动范围,腰部功能,非特异性下背痛
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女性骑马爱好者的腰背疼痛发生率和妇科疾病与腰椎核心稳定肌肉强

Marta Siedlecka, Bartosz Aniśko, Katarzyna Placek, Małgorzata Wójcik

 

Marta Siedlecka, Bartosz Aniśko, Katarzyna Placek, Małgorzata Wójcik – Low back pain occurrences and gynecological disorders in female equestrians and strengthening of core stability muscles lumbar spine. Fizjoterapia Polska 2023; 23(4); 156-162

DOI: https://doi.org/10.56984/8ZG20A371

摘要
引言。参与业余马术活动的女性可能会遇到脊椎疼痛和下腹部不适。
研究目的。建立了一个研究假设,即训练负责稳定腰椎的肌肉可能对减轻女性骑马者的腰椎疼痛感和妇科疾病都有积极影响。研究旨在验证这一假设,并比较修订后的奥斯韦斯特里腰背疼痛残疾量表(波兰版本)和研究组与对照组之间的妇科不适症状作者问卷。
材料与方法。研究涉及23名年龄在22.23 ± 2.78岁之间的女性参与马术活动,研究组n = 11,对照组n = 12。所使用的问卷包括修订后的奥斯韦斯特里腰背疼痛残疾量表和作者编写的妇科不适症状问卷。在进行稳定肌肉锻炼的培训会前后,填写问卷。每天下午进行为期六周的锻炼培训(每种锻炼30次)。
结果。结果以图形形式呈现。
结论。为期六周的稳定肌肉锻炼对减轻腰背疼痛有积极影响,对妇科不适症状有轻微影响。
关键词:
骑马,疼痛,稳定肌肉,妇科功能障碍
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Physiotherapeutic methods of treatment of sexual disorders associated with pain

Damian Durlak


Damian Durlak – Fizjoterapeutyczne metody leczenia zaburzeń seksualnych związanych z bólem. Fizjoterapia Polska 2023; 23(1); 50-53

DOI: https://doi.org/10.56984/8ZG07B1A1

Streszczenie

In a holistic assessment of the patient’s health, it is worth considering not only the physiological and psychological, but also the sexual zone. It has a strong influence on the assessment of the quality of human life. Understanding a patient’s problems, especially when it comes to pain-related sexual dysfunction, is essential for successfully treating ailments. Physiotherapists can also use appropriate therapy to support drug and psychological treatment.

Słowa kluczowe:
physiotherapy, sexual dysfunction, pain, dyspareunia

Incidence of back pain in people practicing amateur horse riding

Ewa Puszczałowska-Lizis, Dominik Szymański, Piotr Pietrzak, Marcin Wilczyński


Ewa Puszczałowska-Lizis, Dominik Szymański, Piotr Pietrzak, Marcin Wilczyński – Incidence of back pain in people practicing amateur horse riding. Fizjoterapia Polska 2022; 22(4); 6-15

DOI: https://doi.org/10.56984/8ZG1A68mY

Abstract
Introduction. While riding a horse, proper seat requires the trunk positioning so that the rider’s centre of gravity overlaps with the horse’s centre of gravity. Seat errors can lead to repeated and cumulative spinal overloads. The aim of the study was to analyse the incidence of back pain in people who practice amateur horse riding.
Material and methods. The study involved 88 people aged 40-45 years, associated in equestrian centers. The research tool was the author’s questionnaire, Neck Disability Index (NDI) and Oswestry Distability Index (ODI). The collected research results were analysed with the use of Chi-square test and Mann-Whitney U test.
Results. Statistically significant relationships were found between the incidence of pain location and gender (p = 0.001), and also between between the gender and the opinion on the need to use physiotherapy in case of back problems (p = 0.049).
Conclusions. Women report pain in the lumbar and thoracic spine more frequently, while men report pain in the cervical section and entire spine. Women in a greater percentage than men believe that people who practice horse riding as an amateur should attend physiotherapy in case of pain.

Key words:
horse riding, spine, pain, physiotherapy

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Influence of classical massage on pain and functional state of people with lumbar discopathy

Ewa Puszczałowska-Lizis, Paweł Rychter, Sławomir Jandziś, Patryk Zygmunt

Ewa Puszczałowska-Lizis, Paweł Rychter, Sławomir Jandziś, Patryk Zygmunt – Influence of classical massage on pain and functional state of people with lumbar discopathy. Fizjoterapia Polska 2021; 21(3); 8-18

Abstract
Introduction. Pain in the lumbar spine is a medical and social problem in highly developed countries. In Europe, about 25-43% of people suffer from them. Approximately 25-60% of patients suffer from chronic, progressive ailments, which lead to both incapacity for work and limitation of activities of daily living. The aim of the study was to assess the impact of classic massage on pain and functional state of people with lumbar discopathy.
Material and methods. The study included 61 people aged 45–50, attending therapy at the Independent Public Health Care Facility in Leżajsk due to pain in the lumbar spine. Patients were classified into 2 groups, depending on the applied rehabilitation program. The research tool was the NRS scale and questionnaires: ODI i RMDQ. The Chi-square test, Mann-Whitney U test, Wilcoxon test, Pearson linear correlation and Spearman rank correlation were used for analyses.
Results. After treatment statistically significant reduction of pain and improvement of functional efficiency were noted in both groups. A statistically significant positive relationship was found between the amount of improvement in functional capacity assessed by the ODI questionnaire and the age of patients (R = 0.43; p = 0.026).
Conclusions. Classical massage has an effect on relieving pain and improving functional performance in people with lumbar discopathy. There are relationships between functional performance and age in people with lumbar discopathy. The improvement in functional performance is smaller with age. Body build is not a factor affecting the severity of pain and functional performance of people with lumbar discopathy.
Key words:
lumbar spine, pain, functional efficiency
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The thermogram of cervical spinal pain syndrome as an attempt to objectivize pain

Bożena Jasiak-Tyrkalska, Bogusław Frańczuk, Janusz Otfinowski

Bożena Jasiak-Tyrkalska, Bogusław Frańczuk, Janusz Otfinowski – The thermogram of cervical spinal pain syndrome as an attempt to objectivize pain. Fizjoterapia Polska 2003; 3(3); 250-255

Abstract

Background. This paper describes the features of thermovisual images in cervical spinal pain syndrome and their variability over the course of rehabilitation, and makes an effort to specify the interdependence of these characteristics and pain relief. Material and methods. Thermovisual tests were performed on 71 patients in rehabilitation for cervical spine pain syndrome.Results. The thermovisual image of the cervical spinal region in patients with pain syndrome is different from that of healthy persons. It is characterized by considerable asymmetry of temperature and increased hyperthermia in the neck and shoulders. Over the course of rehabilitation a distinct evolution could be seen in the direction of temperature symmetry in this region. Conclusion. There is a significant correlation between pain relief and the features of the thermovisual image.

Key words:
thermovision, pain, rehabilitation
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Transcutaneous electrical-nerve-stymulation tens onto level of fear at ill with chronic pain of section loin of spine

Iwona Demczyszak, Zdzisława Wrzosek, Wojciech Hagner

Iwona Demczyszak, Zdzisława Wrzosek, Wojciech Hagner – Transcutaneous electrical-nerve-stymulation tens onto level of fear at ill with chronic pain of section loin of spine. Fizjoterapia Polska 2004; 4(1); 8-12

Abstract

Background. The transcutaneous electrical nerve stimulation was to evaluate of work usefulness of and examining of applied method of treatment onto level of fear at ill with chronic pain in ground of spine. Material and methods. Investigation degeneration were moved in group of 59 patients with symptoms of chronic pain in after-effect of changes-disfiguring section of loin spine. Level of fear in studied group ISCL were estimated behind help of questionnaire. Heal conduct hugged endeavors with use of impulses TENS as well as heal practices. Results. The statistical tests dependence was showed between level of fear in studied group and results of treatment. Sex was not essential meaning in formation both guilds as state of fear in studied group. Conclusions. Applied method of treatment contributed to lower of level of fear in studied group and results confirmed usefulness in treatment ill with symptoms of chronic pain.

Key words:
Pain, Fear, transcutaneous electrical nerve stimulation
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