Tag: wysiłek fizyczny

Suplementacja ekstraktem z kwiatu hibiskusa po wysiłku fizycznym potwierdzona jako metoda zwiększania poziomu dysmutazy ponadtlenkowej, jednego z enzymatycznych antyoksydantów redukujących stres oksydacyjny

Novadri Ayubi, Afif Rusdiawan, Setiyo Hartoto, Anton Komaini, Junian Cahyanto Wibawa, Muhammad Firman Halip, Ainun Zulfikar Rizki, Alvin Afandi, Deby Tri Mario, Procopio B. Dafun Jr.

 

Novadri Ayubi et al. – Rosella flower extract supplementation after physical exercise proven to increase superoxide dismutase levels as one of the enzymatic antioxidants to reduce oxidative stress –  Fizjoterapia Polska 2025; 25(1); 185-191

DOI: https://doi.org/10.56984/8ZG007D4I1D

Streszczenie
Celem niniejszego badania jest analiza wpływu suplementacji ekstraktem z kwiatu hibiskusa na poziom dysmutazy ponadtlenkowej (SOD) po wysiłku fizycznym. W badaniu wykorzystano eksperymentalny układ badawczy typu pre- i post-test z grupą kontrolną. Uczestników dobrano metodą celową. W badaniu wzięło udział 20 zdrowych mężczyzn w wieku 19–25 lat, podzielonych na dwie grupy: grupę K1 otrzymującą placebo oraz grupę K2 przyjmującą ekstrakt z kwiatu hibiskusa w dawce 500 mg. Zbieranie danych rozpoczęto od ustalenia charakterystyki badanych. Następnie uczestnicy zostali poproszeni o rozgrzewkę i wykonanie wysiłku fizycznego w postaci biegu na dystansie 2400 metrów o umiarkowanej intensywności. Godzinę po zakończeniu biegu na dystansie 2400 metrów pobrano krew do badania wstępnego (pre-test) w celu oznaczenia poziomu SOD. Następnie uczestnicy otrzymali interwencję suplementacyjną odpowiednią dla swoich grup: K1 otrzymała placebo, a K2 – ekstrakt z kwiatu hibiskusa w dawce 500 mg. Po 60 minutach od podania suplementacji przeprowadzono pobranie krwi w badaniu końcowym (post-test). Wyniki badania wykazały, że podanie 500 mg ekstraktu z kwiatu hibiskusa po wysiłku fizycznym istotnie zwiększyło poziom dysmutazy ponadtlenkowej (p < 0,05*). Ponadto w grupie kontrolnej również zaobserwowano istotny wzrost poziomu dysmutazy ponadtlenkowej (p < 0,05*). Można stwierdzić, że fizjologiczny wzrost poziomu SOD jest efektem wysiłku fizycznego o umiarkowanej intensywności. Jednak dodatkowe przyjmowanie ekstraktu z kwiatu hibiskusa po wysiłku fizycznym jest zalecane jako uzupełnienie zwiększające poziom antyoksydantów w organizmie i wspierające utrzymanie zdrowia.
Słowa kluczowe
kwiat hibiskusa, wysiłek fizyczny, SOD, zdrowy styl życia
Pobierz/Download/下載/Cкачиваете Pobierz bezpłatnie artykuł w j. angielskim

运动后服用玫瑰茄花提取物（Hibiscus sabdariffa）对健康男性尿酸水平的影响

Junian Cahyanto Wibawa, Khamim Hariyadi, Vega Mareta Sceisarriya, Bangkit Adi Swasono, Novadri Ayubi, Mohammed Ahmed Aljunaid

 

Junian Cahyanto Wibawa et al. – Effect of giving rosella flower extract (hibiscus sabdariffa) after physical exercise on uric acid levels in healthy men –  Fizjoterapia Polska 2024; 24(4); 33-38

DOI: https://doi.org/10.56984/8ZG01A8F8G4

摘要
本研究的目的是测试玫瑰茄花提取物是否能降低运动后尿酸水平。采用实验性研究设计，设置前后对照组。研究对象通过目的性抽样选择，并在分配后随机分成两组：实验组（P组）接受500毫克玫瑰茄花提取物，控制组（K组）则接受安慰剂。共有20名年龄在19至25岁之间的健康男性参加了本研究。数据采集在一天内进行，首先收集受试者特征数据。接下来，受试者进行了热身。然后开展了包括以中等强度跑2400米的运动。基线数据通过检测尿酸水平获得。随后实验组和对照组分别直接饮用玫瑰茄花提取物和安慰剂。60分钟后采集干预后的尿酸水平数据。结果表明，两组尿酸水平均有下降，但在接受500毫克玫瑰茄花提取物的组中观察到了显著下降。鉴于其高抗氧化含量，我们建议将玫瑰茄花提取物作为运动后的补充剂。

关键词
玫瑰茄花, 运动, 尿酸

Pobierz/Download/下載/Cкачиваете 免费下载英文文章

根据女排运动员的体力和心理压力分析视觉能力指标

Anmar Abd-Alsatar AL-Dabbagh, Muayad A. Hassoo

 

Anmar Abd-Alsatar AL-Dabbagh, Muayad A. Hassoo – Analysis of indicators of visual abilities according to the physical and psychological effort of female volleyball players –  Fizjoterapia Polska 2024; 24(3); 269-273

DOI: https://doi.org/10.56984/8ZG020AV8T

摘要:
目的. 本研究旨在获得有关视觉能力的准确信息，以帮助摩苏尔大学的训练团队为女运动员制定训练课程，并反映在她们在运动场上的运动表现水平上。
材料与方法. 研究对象是摩苏尔大学排球队的女运动员。研究人员使用了多种数据收集方法，包括问卷调查、与教练的个人访谈和专家意见。研究人员使用了维也纳测试系统（VTS）。
结果. 正常状态与体力测试之间的视野和聚焦能力有显著差异。这表明正常状态的表现优于体力测试。正常状态与心理压力之间的视野和聚焦能力也存在显著差异。
结论. 我们发现，训练人员在训练单元中没有像关注身体和运动能力那样，给予视觉能力足够的重视。

关键词:
视觉能力, 体力, 心理压力

Pobierz/Download/下載/Cкачиваете 免费下载英文文章

The differences frequency of weekly physical exercise in antioxidant serum levels and muscle damage

Mahendra Wahyu Dewangga, Djoko Pekik Irianto

Mahendra Wahyu Dewangga, Djoko Pekik Irianto – The differences frequency of weekly physical exercise in antioxidant serum levels and muscle damage. Fizjoterapia Polska 2023; 23(2); 112-120

DOI: https://doi.org/10.56984/8ZG0DFB15

Abstract

Problems and Purpose. A measurable physical exercise that follows the rules can improve physiological abilities. However, physical exercise that is not according to the rules, such as lack of recovery time caused by too frequent exercise, can increase the accumulation of free radicals in the body. In addition, the limited recovery time can also increase tissue damage to the muscles. Therefore, this study aims to determine the effect of differences in the frequency of physical exercise in one week on serum antioxidant levels and tissue damage.
Materials and methods. This study was experimental with a post-test-only control group design, with the sample being male Wistar rats. There were 24 male Wistar rats divided into four groups. In the control group, the rats were not given physical exercise. In experimental group 1, rats were given physical exercise 2 times a week. In experimental group 2, rats were given physical exercise 4 times a week. In group 3, rats were given physical exercise every day. Physical training was carried out for four weeks. Then, biomarkers of serum antioxidant levels (SOD, CAT, GPx) and muscle tissue damage biomarkers (LDH, IL-6, and CPK) were checked.
Results. Physical exercise 4 times a week and daily without sufficient recovery time can significantly reduce serum antioxidant levels and increase muscle tissue damage (p < 0.05).
Conclusion. Based on this study, physical exercise must be accompanied by sufficient recovery time to avoid decreased serum antioxidant levels and increased muscle tissue damage.
Key words: physical exercise, antioxsidant level, muscle damage
Pobierz/Download/下載/Cкачиваете   免費下載（僅限英文版）

 

Sex-related differences in the energy cost of physical activity in seniors

Sabina Lizis, Michal Macej

Sabina Lizis, Michal Macej – Sex-related differences in the energy cost of physical activity in seniors. Fizjoterapia Polska 2023; 23(2); 20-24

DOI: https://doi.org/10.56984/8ZG0DF283

Streszczenie
Introduction. The aging of the human body, which is an inevitable and irreversible process, causes changes in the structure and functions of organs and a decrease in intellectual and cognitive functions. Physical activity is essential for the quality of life of seniors. The aim of the study was to compare the energy cost of physical activity of women and men over 65 years of age, living in the Podkarpackie Voivodeship. Material and methods. Cross-sectional study covered seniors at the age of 65-74, from Podkarpackie Province. The research tool was an International Physical Activity Questionnaire (IPAQ). Chi-square and Mann-Whitney U tests were used for the analysis. Results. Energy expenditure related to energy cost of vigorous (p = 0.031), moderate (p = 0.014) and total effort (p = 0.007) job-related, motor vehicle-related effort (p < 0.001), and leisure-time physical activity (p = 0.005) was statistically significantly higher in men. In women, higher values of vigorous physical activities in the garden or yard (p = 0.049) and moderate physical activities at home (p = 0.014) were observed. Conclusions. The energy cost of activities requiring job-related vigorous, moderate and total physical activity, as well as the energy cost of effort related to train, bus, car, tram, or other kind of motor vehicle, as well as recreation, sport, and leisure-time physical activity is higher in men. On the other hand, women are characterized by a higher energy cost of vigorous physical activities in the garden or yard and moderate physical activities inside home. The time spent sitting does not differentiate the surveyed women and men.
Słowa kluczowe: young-old, physical activity, successful aging, IPAQ
Pobierz/Download/下載/Cкачиваете   免費下載（僅限英文版）

Changes in the circulatory and respiratory systems under the influence of magnetic stimulation

Zbigniew Janczak, Anna Cabak, Agnieszka Niemierzycka, Andrzej Magiera

Zbigniew Janczak, Anna Cabak, Agnieszka Niemierzycka, Andrzej Magiera – Changes in the circulatory and respiratory systems under the influence of magnetic stimulation. Fizjoterapia Polska 2004; 4(4); 316-322

Abstract

Background. The aim of our research was to evaluate the impact of magnetic stimulation on recovery following submaximal physical effort.  Material and methods. The study was conducted on a group of 19 students. The subjects performed submaximal effort on an ergometer. The test began with a 50-watt load, gradually increased to a maximum load of 3.5 watt/kg. Directly after exertion, the subjects rested 30 minutes in prone position. While resting, they were subjected to low-frequency magnetic fields (VIOFOR JPS device and a program using Ion Cyclotron Resonance, ICR) or to a placebo. During both the exertion and the resting period we continuously monitored the heart rate, oxygen consumption and minute ventilation of the lungs. The blood lactate concentration was assessed before every test and at 3, 5, 9, 15, and 30 minutes after exertion. Results. No significant differences were found in any of the tested variables between the group subjected to magnetic stimulation and the placebo controls. During the 30-minute rest period the rate of return of the variables to baseline values was identical in both groups. Conclusions. Magnetic stimulation of the whole body applied directly after submaximal physical effort did not significantly influence blood lactate elimination, heart rate, minute ventilation of lungs, or oxygen consumption.

Key words:
physical exertion, spirometry, gasometry
Invalid download ID. Pobierz bezpłatnie artykuł w j. angielskim

The impact of cardiac rehabilitation on haemodynamic parameters, respiratory function and cardiovascular disease risk factors in heart failure patients

Dominika Zielińska, Jerzy Bellwon, Andrzej Rynkiewicz, Małgorzata Kusiak-Kaczmarek, Stanisław Bakuła

Dominika Zielińska, Jerzy Bellwon, Andrzej Rynkiewicz, Małgorzata Kusiak-Kaczmarek, Stanisław Bakuła – The impact of cardiac rehabilitation on haemodynamic parameters, respiratory function and cardiovascular disease risk factors in heart failure patients. Fizjoterapia Polska 2008; 8(2); 139-152

Abstract
Background. Recent scientific data are revealing an epidemic of heart failure. The aim of the study was to evaluate the effect of exercise on left ventricular function and spirometry results and assess the usefulness of cardiac rehabilitation for modification of cardiovascular risk factors. Material and methods. 61 patients with NTHA class II-III heart failure (54 men, 7 women) aged 60±10 years, LVEF≤ 40%; 51 due to coronary artery disease and 10 due to non-ischaemic dilatedcardiomyopathy. 43 patients (REHAB group) underwent 3 week ambulatory exercise program. 18 subjects refused to participate (NREHAB group) and were instructed about the influence of exercise and lifestyle modification on prognosis in heart failure. REHAB patients continued the exercise program for 9 weeks at home. Spirometry, echocardiography and lipid profile determination were performed on entry and on completion of the program. Results. Testing systolic blood pressure in REHAB decreased from 117,2±14,2 mmHg on entry to 106,4±14,8 mmHg at the end of rehabilitation (p&lt;0,05). LVEF increased significantly in the REHAB group from 32,7±8,3% do 35±8,4%. The lipid profile improved, with TC decreasing from 218,8±39,7 do 189,4 ±18,4 mmol/l, TG decreasing from 150,2 ± 76,8mmol/l to 117,4 ± 52,8mmol/l). VC ex and in increased significantly. In the NREHAB group, these parameters did not change significantly. Conclusions. Cardiac rehabilitation appears to improve left ventricular systolic function as assessed with the ejection fraction, and some parameters of pulmonary function. It faciliates the correction of some cardiovascular risk factors in patients witch chronic heart failure.
Key words:
heart failure, physical exercise, spirometry
Invalid download ID. Pobierz bezpłatnie artykuł w j. angielskim

Exercise tolerance in patients after coronary artery bypass grafting

Małgorzata Dobko, Teresa Pop, Kazimierz Widenka

Małgorzata Dobko, Teresa Pop, Kazimierz Widenka – Exercise tolerance in patients after coronary artery bypass grafting. Fizjoterapia Polska 2009; 9(4); 293-300

Abstract
Background. According to the World Health 2002, ischaemic heart disease (IHD) is the most common heart disease. Of 56 million deaths registered worldwide in 2001, morę than 29% were due to cardiovascular disease, and morę 12% we-re secondary to ischaemic heart disease. Common sequelae of coronary artery bypass grafting (CABG) surgery include mu-sculoskeletal dysfunctions and respiratory problems. The purpose ofthis work was to evaluate exercise tolerance in patients after CABG surgery. Material and methods. The study involved 20 ischaemic heart disease sufferers, aged 49-82 years, ąualified for a CABG procedurę under extracorporeal circulation. The patients completed a rehabilitation programme designed at the cardiac surgery department. Exercise tolerance was evaluated with the 6-minute walk test (6MWT) before surgery and on post-operative Day 7. Results. The results ofthe 6-minute walk test were statistically significant in younger patients and in those without a hi-story ofmyocardial infarction. Conclusions. There was a correlation between the left ventricular ejection fraction and the results of the 6-minute walk test.
Key words:
ischaemic heart disease, coronary artery bypass grafting, exercise
Invalid download ID. Pobierz bezpłatnie artykuł w j. angielskim

Is insulin the only viable option? The role of physical therapy in type 1 and 2 diabetes

Rita Hansdorfer-Korzon, Jacek Teodorczyk, Michał Korzon,
Maja Nowacka-Kłos, Agnieszka Drozd, Karolina Studzińska

R. Hansdorfer-Korzon, J. Teodorczyk, M. Korzon, M. Nowacka-Kłos, A. Drozd, K. Studzińska – Is insulin the only viable option? The role of physical therapy in type 1 and 2 diabetes. FP 2017; 17(1); 80-87

Abstract

Diabetes is a fast becoming one of the most challenging health concerns in the 21st century. Chronic hyperglycemia is the underlying cause of frequent complications such as micro- and macroangiopathy, neuropathy and diabetic foot syndrome. First-line therapy for diabetes includes blood glucose regulation, weight control, self-management, and physical activity. The aim of this article is to highlight the often forgotten fact, that physical therapy forms an integral part of any successful diabetes treatment program. Here, we discuss the recommended guidelines for the use of physical therapy in the treatment of diabetes and diabetes-associated impairments. We examine the benefits and risks associated with this therapy and also evaluate applied kinesiology as potential new treatment.

Key words:
diabetes, physical exertion, exercise, benefits in therapy

Pobierz/Download/下載/Cкачиваете 免費下載（僅限英文版）