Perception of fatigue in elite athlete in West Java

Leonardo Lubis, Bilqis Iasha R. S., Guswan Wiwaha, Hadiono

Leonardo Lubis, Bilqis Iasha R. S., Guswan Wiwaha, Hadiono – Perception of fatigue in elite athlete in West Java. Fizjoterapia Polska 2023; 23(5); 302-307

DOI: https://doi.org/10.56984/8ZG20B6RB

Abstract
An elite athlete is someone who trains and competes in a high-level sport and has greater physical performance and physical endurance. In the training process, elite athletes use high resistance strength training strategies causing fatigue in athletes. On the positive side, fatigue is considered as a stimulus for muscle adaptation and increased muscle performance; on the negative side, it can lead to overreaching to overtraining. Monitoring and training time of athletes is needed to ensure athletes are consistent with training and minimize the risk of maladaptation of training to injury. Monitoring with the self-report method can be done as a marker of the athlete’s fatigue symptoms. This study aims to describe the perceptions of elite athletes towards fatigue. This research design uses descriptive method with cross-sectional design. The subjects involved in this study were the elite athletes of West Java KONI who did the training for PON XX 2021. In this case, the subjects were 215 elite athletes with 36 martial arts, 51 teams, 9 ratings, 34 games, 85 measured. Three RPE Scale with the highest frequency, namely the 13 scale “somewhat hard” (n = 64 29.8%), the 17 “very hard” (n = 47 21.9%), followed by a 12 “between light and somewhat hard” (n = 24 11.2%). There are athletes who choose scale of 6 “no exertion at all” (n = 6 2.8%) and for scale of 20 “maximum exertion” (n = 2 0.9%). Also, there are three RPE Scale with the lowest frequency, namely the 20 “maximum exertion” scale (n = 2 0.9%), followed by scale 19 “extremely hard” (n = 2 0.9%) with the same score and scale 18 (n = 3 1.4%). In this study, the perception of fatigue of elite athletes in West Java using the RPE scale of 20 scales is 13 “somewhat hard” and 17 “very hard”. There is no significant difference between gender, sport, duration, and age in selecting this scale.

Keywords
perceived exertion, periodization, recovery

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The effectiveness of application of ice massage to accelerate fatigue recovery in football athletes

Nur Indah Atifah Anwar, Sumaryanto, Yudik Prasetyo, Susanto


Nur Indah Atifah Anwar, Sumaryanto, Yudik Prasetyo, Susanto – The effectiveness of application of ice massage to accelerate fatigue recovery in football athletes. Fizjoterapia Polska 2023; 23(3); 90-94

DOI: https://doi.org/10.56984/8ZG1437jJ

Abstract
Introduction. Injuries in soccer players frequently range from minor ones like abrasions, hematomas, grade one strains and sprains, and muscle cramps, where players can continue to play, to severe injuries such as torn ligaments, dislocations, and fractures that prevent players from continuing the game. Based on field observations, some trainers apply ice massage treatments to injured athletes.
Aim. This study aimed to determine the effect of ice massage on accelerating muscle fatigue recovery in soccer athletes, specifically in relation to blood lactate levels.
Method. The research methodology employed in this study is a True Experiment.
Result. Findings indicate that ice massage therapy provided to injured soccer athletes can expedite the healing process and alleviate pain.
Conclusion. Based on data processing and analysis, it’s concluded that ice massage significantly accelerates recovery from muscle fatigue in soccer athletes when considering lactate levels and the results from the Visual Analog Scale (VAS) test.

Keywords
football, ice massage, recovery

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General functional dependencies required in the design of sauna complexes in public access facilities

Hanna Adamczyk-Bujniewicz, Janusz Kubacki, Krystyna Kwaśny, Henryk Knapik

Hanna Adamczyk-Bujniewicz, Janusz Kubacki, Krystyna Kwaśny, Henryk Knapik – General functional dependencies required in the design of sauna complexes in public access facilities. Fizjoterapia Polska 2003; 3(1); 85-90

Abstract
The increasing tempo of modern life is causing greater demand for various forms of recreation. New types of facilities are being constructed, among which are so-called Water Parks. An integral element of these facilities is the sauna complex. This is an area containing an aggregation of saunas and baths with a broad spectrum of effects. For the proper design and operation of these complexes it is essential to be familiar with the broad range of possibilities offered by the sauna, and to possess some basic knowledge of physiological reactions. Sauna complexes for public use should be designed on the basis of familiarity with stimuli and all the elements that influence the desired outcome of a sauna session. A properly designed environment in such facilities enables them to be fully and effectively utilized.

Key words:
recreation, biological renovation, regeneration

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