Tag: massage

A review of massage on physiological and psychological performance

Christine Ulina Tarigan, Wara Kushartanti, Yustinus Sukarmin, Komarudin, Denaz Karuma Hijriansyah

Christine Ulina Tarigan, Wara Kushartanti, Yustinus Sukarmin, Komarudin, Denaz Karuma Hijriansyah – A review of massage on physiological and psychological performance –  Fizjoterapia Polska 2024; 24(1); 304-312

DOI: https://doi.org/10.56984/8ZG2EF8b3T

Abrstract
This paper aims to succinctly summarize the existing body of literature concerning the effects of massage on sports and exercise performance, particularly focusing on motor skills, neurophysiological factors, and psychological factors. The review adheres to the PRISMA guidelines (Preferred Reporting Items for Systematic Reviews and Meta-analysis) and encompasses a total of 76 articles. The findings suggest that, on the whole, massages do not exert a significant influence on motor skills, except for flexibility. Nevertheless, some studies propose that favorable changes in muscle force and muscular strength may be noticeable 48 hours after undergoing a massage. Regarding neurophysiological aspects, massages do not seem to impact factors such as clearance of blood lactate, circulation in the muscle, blood circulation, temperature in the muscle tissue, or activation of muscles. However, there is substantiated evidence supporting the idea that massages can alleviate pain and mitigate delayed-onset muscle soreness, potentially by reducing creatine kinase enzyme levels and through psychological processes. Additionally, the review underscores the psychological advantages of massage. It is documented that massage treatments lead to a reduction in feelings of depression, stress, anxiety, and perceived fatigue while simultaneously fostering enhancements in mood, relaxation, and opinion about recovery states. Massages may not have a direct impact on certain performance aspects, but they offer notable psychological benefits for sports, and exercise performance is questionable. They also play an indirect role as an important tool for promoting focus, relaxation, and recovery in athletes. Massages can aid athletes in staying mentally and physically prepared during competitions or training sessions.
Keywords:
massage, performance, physiological, psychological, review
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Effects of massage therapy and exercise therapy on recovery of shin splints injury in women’s long distance running athletes

Ahmad Ridwan, Suharjana, Ahmad Nasrulloh, Ali Satia Graha, Arika Umi Zar’in, Muhammad Nurul Akbar Adityatama, Mela Suhariyanti

 

Ahmad Ridwan, Suharjana, Ahmad Nasrulloh, Ali Satia Graha, Arika Umi Zar’in, Muhammad Nurul Akbar Adityatama, Mela Suhariyanti – Effects of massage therapy and exercise therapy on recovery of shin splints injury in women’s long distance running athletes. Fizjoterapia Polska 2023; 23(4); 122-127

DOI: https://doi.org/10.56984/8ZG20A590

Abstract
The high intensity of running athletes’ training to overtraining and athletes who are not optimal even forget to do stretching and cooling down causes shin splints injuries. This certainly interferes with the performance of athletes during training and competitions. This study aims to determine the effect of massage therapy and exercise therapy on the recovery of shin splint injuries in female long-distance runners in the master category. This type of research uses a quasi-experimental approach with a One-Control Group Pretest-Postest Design research design. The data collection technique used tests and measurements with a goniometer to measure the range of motion of the joints and a pain scale to determine the level of pain. The population in this study were female marathon athletes aged 42 years and over. The data analysis technique used the paired t-test after previously going through the normality test and homogeneity test. The results showed that there were significant differences in the treatment of massage therapy and exercise therapy, namely decreased pain and increased joint ROM with a value of p = 0.000 (p < 0.05).
Keywords
massage, exercise, shin splint injuries
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The effectiveness of massage to increase the work productivity of persons with disabilities

Sumarjo, Sigit Nugroho, Riky Dwihandaka, Yudik Prasetyo, Susanto


Sumarjo, Sigit Nugroho, Riky Dwihandaka, Yudik Prasetyo, Susanto – The effectiveness of massage to increase the work productivity of persons with disabilities. Fizjoterapia Polska 2023; 23(3); 76-83

DOI: https://doi.org/10.56984/8ZG143371

Abstract
Introduction. The development of human resources begins even before birth, by focusing on the well-being of expectant mothers, and continues throughout various life stages: infancy, toddlerhood, preschool and school years, adolescence, adulthood, and old age.
Aim. The aim of this research is to examine and assess the effectiveness of a specific type of health massage in enhancing work productivity among individuals with physical disabilities. This productivity encompasses motivation, knowledge, skills, attitudes, and independence.
Method. This study employed a quasi-experimental research method utilizing a one-group time series design (pretest-posttest). The initial observation (pretest) was conducted followed by the posttest observation. The treatment group underwent a massage therapy targeting work productivity factors in people with physical disabilities, encompassing five influential elements: (1) motivation, (2) knowledge, (3) skills, (4) attitudes, and (5) independence. The research sample was drawn from the existing population using a non-random purposive sampling technique. Data collection involved assessments and measurements, with a questionnaire serving as the testing tool for measuring work productivity. Data analysis entailed analysis of variance.
Results. The research findings reveal a significant disparity between the initial and final variables, with a significance value (two-tailed) of less than 0.05, as determined by paired t-tests. However, the ANOVA test yielded a significance value of 0.267. This implies a significant impact of the health massage treatment on work productivity variables—motivation, knowledge, skills, attitudes, and independence—for individuals with physical disabilities.
Conclusion. The most substantial and effective increase in work productivity was observed in the motivation variable, with a percentage increase of 16.75%.

Keywords
massage, health, work productivity, disability

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The mobility of the lumbar spine in persons with low back pain

Arletta Hawrylak, Tadeusz Skolimowski, Katarzyna Barczyk, Dorota Wójtowicz

Arletta Hawrylak, Tadeusz Skolimowski, Katarzyna Barczyk, Dorota Wójtowicz – The mobility of the lumbar spine in persons with low back pain. Fizjoterapia Polska 2004; 4(2); 100-106

Abstract

Background. The purpose of our study was to examine changes in the mobility of the lumbar spine in persons with L5-S1 diskopathy and the changes in mobility associated with different modalities of treatment. Material and methods. We studied 150 persons 40-50 years of age, 64 men and 86 women. Due to variations in management the material was divided into two groups: Group I, treated only pharmacologically, and Group II, treated with both pharmacological methods and physiotherapy. The patients were examined twice, once before treatment and again after 6 weeks of treatment. The research methods included clinical interviews and measurement of thoraco-lumbar and lumbar mobility on all planes. Non-steroid anti-inflammatory drugs were used in Group I. In Group II, comprehensive physiotherapy was also applied, including physicotherapy, kinesitherapy, and massage. Results. Our analysis of the material showed that the limitations in spinal mobility were similar in both groups at baseline. After a 6-week course of treatment, significant improvement in the mobility of the thoraco-lumbar and lumbar spine was noted only in Group II (pharmacotherapy and physiotherapy), involving all the tested ranges of movement. Conclusions. An evaluation of treatment outcome in persons with L5-S1 diskopathy indicates that persons treated both with pharmacotherapy and physiotherapy show greater improvement. The fact that significant improvement was seen only in this group may result from the fact that the drugs used prepared the way for better results in subsequent physiotherapy. These results indicate that pharmacological treatment in these patients should be supplemented with physiotherapy.

Key words:
discopathy, non-steroidal anti-inflammatory drugs, physicotherapy, kinesitherapy, massage
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Medical massage in dysmenorrhoea

Krzysztof Kassolik , Waldemar Andrzejewski, Piotr Wojtoń, Klara Sadowska, Agnieszka Cichoszewska

Krzysztof Kassolik , Waldemar Andrzejewski, Piotr Wojtoń, Klara Sadowska, Agnieszka Cichoszewska – Medical massage in dysmenorrhoea. Fizjoterapia Polska 2006; 6(4); 339-343

Abstract
Background. From 40 to 60 % of women aged 20-40 are affected by dysmenorrhoea. Such patients are usually prescribed pain-relieving and spasmolytic drugs. Massage is a non-invasive therapeutic modality whose effects are believed to include reduction of muscle tone. Therefore, the authors attempted to determine the efficacy of medical massage in allevi-ating dysmenorrhoeic pain. Material and methods. The participants of the study were 48 students from the University School of Physical Education, aged 22-25. To evaluate efficacy of medical massage, the researchers elaborated questionnaires. The objectives of the questionnaire were to: 1) select those participants complaining of menstruation-associated pain, and 2) to determine the intensity of the pain at baseline and after a series of massages. A total of 26 women with dysmenorrhea were selected and subsequently subjected to medical massage. Four 10-minute medical massage sessions were performed over the lumbar, sacral and gluteal areas. At the end of each procedure a hot water bottle with 45 degrees Celsius water was applied to the massaged area in order to preserve the changes in blood distribution within the pelvis. Results. Medical massage applied a few days before menstruation reduced dysmenorrhoeic pain in 24 out of the 26 women. Pain was alleviated in 16 women and completely disappeared in a further 8 patients. In 2 patients, the intensity of pain remained the same after application of medical massage. Conclusions. The findings indicate that medical massage can be an easy-to-use adjunctive therapeutic modality for reducing pain in women with dysmenorrhea.

Key words:
massage, dysmenorrhoea, physical therapy

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Anatomical grounds for the use of the tensegrity principle in massage

Krzysztof Kassolik, Waldemar Andrzejewski, Ewa Trzęsicka, Gregory Charlton

Krzysztof Kassolik, Waldemar Andrzejewski, Ewa Trzęsicka, Gregory Charlton – Anatomical grounds for the use of the tensegrity principle in massage. Fizjoterapia Polska 2007; 7(3); 332-343

Abstract
On the level of cells, tissues and organs alike, the structure of the human body enables the maintenance of constant spatial arrangement. This is possible owing to collagen, the most prevalent protein of the system. It is the basic building block of connective tissue, including the musculo-fascio-ligamentous system. The maintenance of proper spatial structure of the body relies on the maintenance of a balanced tonus of collagen, and thereby, of connective tissue. This balance is generated mainly by the resting tonus of skeletal muscles, which also contain collagen. On this basis, anatomical analysis of structural dependence at the musculo-fascio-ligamentous level has been performed, in accordance with the principle of tensegrity, on four fundamental systems. Each of these systems comprises structurally linked muscles, fasciae and ligaments forming an extensive pathway for the transmission of tensions over a large area of the body. Vessels and nerves course through these structures at particular points. Disorders may ensue as a result of persistently elevated resting tone of muscles and fasciae. The most common conditions of the motor system which can be a consequence of disturbances in the distribution of tensions within those four pathways are also given in the paper. This attempt at analysis of the anatomical structure of the human body according to the tensegrity principle ensures a better understanding of abnormal functioning of the body. Other benefits can include increased effectiveness of massage therapy in some conditions and better insight into structural and functional connections between various elements of the kinetic system on the one hand and vessels or nerves on the other.
Key words:
massage, tensegrity, anatomy
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Evaluation of the effectiveness of massage performed by a partner in reducing low back pain in pregnant women.

Dariusz Boguszewski, Daria Sałata, Jakub Adamczyk, Izabela Korabiewska, Anna Cabak

Dariusz Boguszewski, Daria Sałata, Jakub Adamczyk, Izabela Korabiewska, Anna Cabak – Evaluation of the effectiveness of massage performed by a partner in reducing low back pain in pregnant women. Fizjoterapia Polska 2012; 12(4); 379-387

Abstract
Low back pain (LBP) is a common problem of pregnant women. The aim of the study was the assessment of the impact of classic massage on LBP among pregnant women. The group of 57 pregnant women was included in the study. The patients were divided into two groups. The women in Group 1 (n=28) were subjected to a series of classic massage treatments, performed by their partners (after instruction during antenatal classes). Women in Group 2 (n=29) did not change their lifestyle. The applied research tools were the following: The Numerical Pain Rating Scale (VAS), Roland-Morris Questionnaire, Spielberger’s Questionnaire and the authors’ tailored survey. Mann-Whitney U- test was used for comparison of the results between the groups. The minimum level of signi­ficance was set at p&lt;0.05.After the series of treatments, the LBP (measured by VAS) was significantly lower in the research group (p=0.018). A po­sitive impact of massage performed by the partner on the functional activity (p=0.041) as well as and on self-esteem and psychological state (p=0.014) was proved. 1. Massage reduces LBP in pregnant women. 2. Massage performed by pregnant women’s partners may fa­vourably affect the women’s mental condition and improve their general well-being.
Key words:
pregnant women, massage, lower back pain
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Place of physical therapy with particular emphasis on exercises and massage in the treatment of patients with Ankylosing Spondylitis

Mateusz Wojciech Romanowski

M. W. Romanowski – Place of physical therapy with particular emphasis on exercises and massage in the treatment of patients with Ankylosing Spondylitis. Fizjoterapia Polska 2020; 20(3); 90-101

Abstract
Place of physical therapy with particular emphasis on exercises and massage in the treatment of patients with Ankylosing SpondylitisThe process includes the sacroiliac joints, spinal joints and ligaments, fibrous rings and peripheral joints. From 0.1% to 0.5% of the population in Central Europe suffer from AS. Treatment of patients with AS requires, first of all, combining pharmacotherapy with non-pharmacological treatment including mainly: physical exercise, massage, participation in self-help groups, education, manual therapy, hydrotherapy, electrotherapy, acupuncture, balneotherapy, spa therapy, systemic cryotherapy, lifestyle modification. So far, no single, proper algorithm for non-pharmacological treatment of patients with AS has been developed.
Key words:
Ankylosing spondylitis, physiotherapy, rheumatology, exercise, massage
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The effect of massage with an electrostatic field of different frequency on the tension of selected skeletal muscles of the shoulder girdle

Patryk Kiljański, Joanna Kałuża-Pawłowska, Krzysztof Gieremek, Marek Kiljański

P. Kiljański, J. Kałuża-Pawłowska, K. Gieremek, M. Kiljański – The effect of massage with an electrostatic field of different frequency on the tension of selected skeletal muscles of the shoulder girdle. Fizjoterapia Polska 2018; 18(4); 138-158

 

Abstract
Objective of the work. The aim of the study is to show whether the electrostatic field massage has an effect on the fall in resting tension of the upper part of the trapezius muscle.
Material and methods. 20 people participated in the study, men and women aged 23-29. The subjects’ lifestyle was varied. The research group consisted of people practicing recreational sports, spending a lot of time in front of a computer or by reading books, as well as people doing casual work. All subjects were characterized by an active lifestyle.
The “Szirmai” myotonometer was used for measuring muscle tone. The Physiomed Deep Oscillation was used for massaging with the electrostatic field. The massage took place in two stages, each one with the use of a field with different frequency, respectively – 50 Hz (test No. 1) and 150 Hz (test No. 2). The interval between the tests was 2-3 weeks.
Results and conclusions. The research shows that electrostatic field massage has an effect on the muscle tone drop at both 50 Hz and 150 Hz. Statistically there was no significant difference in the reduction of muscle tone between 50 Hz and 150 Hz.

Key words:
massage, muscle tone, frequency, Deep Oscillation

 

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Massage during pregnancy – indications, contraindications, general principles for performing the treatment

Katarzyna Urtnowska, Irena Bułatowicz, Grzegorz Ludwikowski

K. Urtnowska, I. Bułatowicz, G. Ludwikowski – Massage during pregnancy – indications, contraindications, general principles for performing the treatment. FP 2017; 17(1); 88-94

Abstract

Aim. The aim of this study was to present the general principles of massage therapy during pregnancy, as well as indications and contraindications for performing the treatment.
Basic assumptions. Pregnancy, as a_period of the great change in woman’s body, results in a_number of different ailments and because of that, can be determined as a_therapeutic problem. The most common symptoms are pain and tension from musculo-skeletal system. The relaxing massage treatment, performed regularly during pregnancy is able to prevent or alleviate already present symptoms. Unfortunately, it is performed very rarely, due to many apprehensions about the safety of that treatment and because of the fact that not every massage parlour or beauty salon is ready to provide help for pregnant women. Prenatal massage, in order to be safe for pregnant woman, must be always performed in a_special way, so that women could feel at ease, relaxed and won’t have to worry about their health and of their unborn child. It is extremely important, for the massage specialist, to rule out any contraindications before the treatment, to respect the rules of performing it and care about the well-being of the pregnant.

Key words:
women, pregnancy, massage, physiotherapy

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