Tag: Novita Intan Arovah

Analysis of student physical activity levels and the concept of using Social Cognitive Theory (SCT) for changes in student physical activity behavior

Muhammad Naufal Ramadhansyah, Yustinus Sukarmin, Novita Intan Arovah

Muhammad Naufal Ramadhansyah, Yustinus Sukarmin, Novita Intan Arovah – Analysis of student physical activity levels and the concept of using Social Cognitive Theory (SCT) for changes in student physical activity behavior –  Fizjoterapia Polska 2025; 25(1); 62-66

DOI: https://doi.org/10.56984/8ZG007D4JD8

Abstract
Study Purpose. This study aims to determine the condition of students’ physical activity levels. Look for causes or problems that make students rarely do physical activity. In addition, it tries to examine the role of Social Theory Cognitive if applied to increase students’ physical activity.
Material and Methods.  The sample of this study is 150 students of the Faculty of Sports Sciences, State University of Makassar. The sample was randomly selected. Physical activity measurement uses the International Physical Activity Questionnaire Short-Form (IPAQ-SF) version.
Results. Based on the results of research from 150 respondents, 19 students (12.7%) had a high level of physical activity with an average of  IPAQ 1855.37 and MET 5.7, 47 students (31.3%) had a moderate level of physical activity with an average of IPAQ 1041.31 and MET 3.6, and 84 students (56%) had a low level of physical activity with an average of IPAQ 502.62 and MET 3.2.
Conclusion. The results of this study found that most college students have low physical activity. The use of SCT is expected to be used as an intervention to promote physical activity for students.
Keywords
Physical Activity, Social Cognitive Theory
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The effect of foam roller on injury recovery in terms of increased joint range, decreased pain, and improved movement function in football: A literature review

Sabda Hussain As Shafi, Bm Wara Kushartanti, Novita Intan Arovah, Enggista Hendriko Delano, Wahyu Aji Nugroho, Anggun Saraswati

Sabda Hussain As Shafi, Bm Wara Kushartanti, Novita Intan Arovah, Enggista Hendriko Delano, Wahyu Aji Nugroho, Anggun Saraswati – The effect of foam roller on injury recovery in terms of increased joint range, decreased pain, and improved movement function in football: A literature review –  Fizjoterapia Polska 2024; 24(5); 179-185

DOI: https://doi.org/10.56984/8ZG020CE2ST

Abstract The sport of football often leads to injuries during training or competition due to both non-contact and contact incidents. Non-contact injuries are particularly common among football athletes due to the overuse of muscle tissue and joints, leading to injuries that interfere with the athlete’s physical activities. This research investigates the effects of foam rolling in the injury recovery process. Methods: Qualitative research with a literature review based on the PRISMA model, analyzing articles from 2018 to 2024. A total of 132 articles were initially identified, which were then narrowed down to 10 articles from sources such as Scopus, Google Scholar, and Semantic Scholar. Results: The findings from these 10 articles, which utilized samples and experimental models, indicate that foam rollers significantly increase the range of motion, enhance movement function, and decrease pain. Foam rolling can be effectively utilized in pre-match, post-match, and post-injury recovery scenarios. Conclusion: Proper and well-measured use of foam rollers can increase joint range, enhance movement function, and reduce pain in injury recovery, both in acute and chronic conditions according to physiological mechanisms. References from this literature review can serve as a basis for further research to refine the foam roller program in terms of intensity, indicators, and duration in injury recovery efforts.
Key words foam roller, pain, range of motion, injury
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Investigating the relationship between physical activity and depression level with stroke recurrences: An observational cross-sectional study

Lailla Affianti Fauzi, Wara Kushartanti, Novita Intan Arovah, Fauzi, Regina Maria, Adliah Anwar

 

Lailla Affianti Fauzi, Wara Kushartanti, Novita Intan Arovah, Fauzi, Regina Maria, Adliah Anwar – Investigating the relationship between physical activity and depression level with stroke recurrences: An observational cross-sectional study –  Fizjoterapia Polska 2024; 24(3); 210-215

DOI: https://doi.org/10.56984/8ZG020AKKK

Abstract:
Background. The complex relationship between physical health and mental well-being, especially for those who have undergone a stroke, is increasingly acknowledged. It is crucial to include interventions that emphasize physical activity as a crucial element in successful stroke rehabilitation and preventing subsequent strokes. This research aimed to evaluate the relationship between physical activity and depression levels with stroke recurrences.
Method. This cross-sectional investigation enrolled 60 patients aged between 30 and 85 years, all receiving outpatient stroke treatment in a hospital in Indonesia. Stroke recurrence was defined as experiencing a second stroke within three months after the initial stroke. Among the total participants, 12 had experienced recurrent strokes, while 48 had not. Data on physical activity and depression levels were gathered using the IPAQ short form and PHQ-9 instruments. Simple logistic regression was conducted to assess the association between physical activity and depression levels with stroke recurrence, adjusting for age and sex.
Result. Patients with higher physical activity levels were less likely to experience recurrent strokes (OR = 0.534, 95% CI 0.201; 1.422), p = 0.027. In contrast, patients with higher depression levels were more likely to experience recurrent strokes (OR = 2.055, 95% CI 1.115; 3.787), p = 0.021.
Conclusion. The study highlights low physical activity and high depression as influential factors in increasing stroke recurrence, underscoring the need to promote physical activity and mental health support in stroke rehabilitation.

Keywords:
stroke, physical activity, post-stroke depression, recurrent stroke

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Effectiveness of manipulative therapy in improving sleep quality and reducing fatigue levels in post-COVID-19 workers

Sabda Hussain As Shafi, Wara Kushartanti, Novita Intan Arovah, Enggista Hendriko Delano, Wahyu Aji Nugroho, Anggun Saraswati

Sabda Hussain As Shafi, Wara Kushartanti, Novita Intan Arovah, Enggista Hendriko Delano, Wahyu Aji Nugroho, Anggun Saraswati – Effectiveness of manipulative therapy in improving sleep quality and reducing fatigue levels in post-COVID-19 workers – Fizjoterapia Polska 2024; 24(2); 303-308

DOI: https://doi.org/10.56984/8ZG5608CI6

Abstract
This research aims to determine the effectiveness of manipulative therapy in improving sleep quality in post-COVID-19 workers. The research was carried out in the Special Region of Yogyakarta, Indonesia. The research design used a quasi-experimental design with a one-group pretest-posttest design. The research sample was 20 post-COVID-19 workers who had poor sleep quality and experienced fatigue. The treatment was carried out once with a duration of 45 minutes. Sleep quality was measured using the Sleep Quality Questionnaire (KKT) instrument and fatigue levels used the Indonesian version of the Fatigue Severity Scale. The level of sleep quality experienced by the samples before and 24 hours after treatment can be described: 18 (90%) samples had poor sleep quality and 2 (10%) samples had good sleep quality before treatment, and after 24 hours after treatment, 18 (90%) experienced good sleep quality improvement and 2 (10%) samples still had poor sleep quality. Level of fatigue: 20 (100%) samples experienced complaints of fatigue before treatment and 24 hours after treatment, 1 (5%) still experienced fatigue and 19 (95%) other samples did not experience fatigue or decreased fatigue. The criteria for sleep quality and level of fatigue, seen from the total scores on the questionnaire filled in by the sample, are in accordance with the score norms. Data analysis techniques use normality tests and difference tests. The research results show that the traditional massage method improves sleep quality and reduces fatigue levels significantly with a p-value < 0.05.
Keywords
traditional massage, sleep quality, massage, COVID-19, post-COVID workers
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Effectiveness of combined deep tissue massage and stretching on pain, range of motion, and waist function of non-specific low back pain

Enggista Hendriko Delano, Wara Kushartanti, Novita Intan Arovah, Rina Yuniana, Sabda Hussain As Shafi, Wahyu Aji Nugroho, Japhet Ndayisenga

 

Enggista Hendriko Delano, Wara Kushartanti, Novita Intan Arovah, Rina Yuniana, Sabda Hussain As Shafi, Wahyu Aji Nugroho, Japhet Ndayisenga – Effectiveness of combined deep tissue massage and stretching on pain, range of motion, and waist function of non-specific low back pain. Fizjoterapia Polska 2023; 23(5); 42-46

DOI: https://doi.org/10.56984/8ZG20BE30

Abstract
The aim of this study was to determine the effectiveness of Deep Tissue Massage combined with stretching (DTMS) on Range of Motion (ROM), and waist function in non-specific cases of Low Back Pain. This research was a pre-experimental study using a pretest and posttest design. The research sample consisted of 21 people with non-specific Low Back Pain injuries taken by purposive sampling technique. The treatment used combined Deep Tissue Massage and stretching exercises. The treatment was carried out once with a duration of 30 minutes. Pain scale measurement used the VAS (Visual Analogue Scale) instrument. ROM used the modified Schober Test and Fingertip to Floor instruments. Measurement of waist function used the ODI (Oswestry Disability Index) instrument. The data analysis technique used was the Paired t-test. The results showed that Deep Tissue Massage combined with stretching reduced pain, significantly increased ROM and waist function (p<0.05). The conclusion of this study was that Deep Tissue Massage and stretching can reduce pain, increase ROM, and improve waist function so that it can be applied to patients with non-specific low back pain.

Keywords
deep tissue massage, stretching, pain, ROM, waist function, non-specific low back pain

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Comparison of the effectiveness Tepurak therapy with deep tissue massage and stretching in treating non-specific low back pain injuries

Enggista Hendriko Delano, Wara Kushartanti, Novita Intan Arovah, Sabda Hussain As Shafi, Wahyu Aji Nugroho, Muhamad Ichsan Sabillah, Japhet Ndayisenga


Enggista Hendriko Delano, Wara Kushartanti, Novita Intan Arovah, Sabda Hussain As Shafi, Wahyu Aji Nugroho, Muhamad Ichsan Sabillah, Japhet Ndayisenga – Comparison of the effectiveness Tepurak therapy with deep tissue massage and stretching in treating non-specific low back pain injuries. Fizjoterapia Polska 2023; 23(3); 210-220

DOI: https://doi.org/10.56984/8ZG143A4A

Abstract
This study aimed to determine: (1) The effectiveness of Tepurak therapy (press, hit, motion) in treating non-specific Low Back Pain (LBP) injuries. (2) The effectiveness of a combined Deep Tissue Massage with stretching (DTMS) in treating non-specific LBP injuries. (3) A comparison of the effectiveness between Tepurak therapy and the combination of Deep Tissue Massage with stretching in treating non-specific LBP injuries.
Recovery indicators included pain level and range of motion (ROM). This pre-experimental research used two distinct sample groups with different treatments. The sample comprised 42 individuals with non-specific LBP injuries, who were randomly divided into two groups of 21. Group A underwent Tepurak therapy (press, hit, motion), while Group B received combined Deep Tissue Massage and stretching (DTMS). Each treatment session lasted 30 minutes.
Pain levels were measured using the Visual Analogue Scale (VAS), while ROM was assessed with the modified Schober Test and the Fingertip-to-Floor instruments. The data analysis employed various tests, including the Paired t-test, Wilcoxon, independent t-test, and Mann-Whitney.
The findings revealed that Tepurak therapy reduced pain and significantly enhanced ROM (p < 0.05). Similarly, the Deep Tissue Massage combined with stretching notably diminished pain and improved ROM (p < 0.05). Comparing the pretest and posttest data between Tepurak therapy and the Deep Tissue Massage with stretching on pain and ROM indicators yielded a p-value > 0.05. This suggests that there was no significant difference in the effectiveness of the two therapy types.
Based on this study, it’s recommended that either Tepurak therapy or the combination of Deep Tissue Massage with stretching can be employed to treat individuals with non-specific LBP. The choice should depend on the specific situation and conditions, taking into account the pros and cons of each therapy type.
Keywords:
tepurak, deep tissue massage, stretching, non-specific low back pain
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