Tag: physical fitness

The impact of isometric training of muscle strength supplemented by HMB on the motor potential and body composition of young men

Marek Kruszewski, Jerzy Eliasz, Marcin Dąbrowa, Bartłomiej Kruszewski, Bożena Wit, Michał Wychowański, Jan Gajewski

Marek Kruszewski, Jerzy Eliasz, Marcin Dąbrowa, Bartłomiej Kruszewski, Bożena Wit, Michał Wychowański, Jan Gajewski – The impact of isometric training of muscle strength supplemented by HMB on the motor potential and body composition of young men. Fizjoterapia Polska 2003; 3(4); 357-374

Abstract

Background. In most sports disciplines, the level of training and the capacity for exertion is dependent on the anabolism of proteins. For this reason there has been growing interest in supplements, especially hydroxymethylobutyrate (HMB). The purpose of our research was to test the impact of isometric training and HMB supplementation on muscle strength and altered body composition in young men. Material and methods. Our experiment involved 30 physical education students who had not previously been in training for high-exertion sports. The subjects were divided into two groups: the experimental group, with isometric training and HMB supplementation, and the control group (K), with similar training and a placebo. After baseline measurement of strength and speed parameters, isometric muscle strength training was implemented. The measurements were repeated after the completion of training. Results. After 4 weeks of isometric training both groups had attained significant improvements in the results of the training exercises, but the improvements were consistently and significantly higher in the experimental group. In respect to changes in body composition there was significantly greater loss of fat gain of active body mass (LBM) in the experimental group. Conclusions. The use of HMB supplementation significantly improves the effectiveness of isometric training in the process of increasing muscle strength. Combining isometric training with HMB support has a significant favorable impact on changes in body composition. These changes should be regarded as favorable and desirable not only for athletes, but also for persons engaging in recreational exercising or under rehabilitation.

Key words:
isometric training, posttraumatic rehabilitation, Physical Fitness, anabolism
Invalid download ID. Pobierz bezpłatnie artykuł w j. angielskim

Impact of the Salt Cavern Microclimate on Respiratory System Diseases in Elderly People

Robert Walaszek, Tadeusz Kasperczyk, Agnieszka Kaczmarek

Robert Walaszek, Tadeusz Kasperczyk, Agnieszka Kaczmarek – Impact of the Salt Cavern Microclimate on Respiratory System Diseases in Elderly People. Fizjoterapia Polska 2009; 9(2); 158-170

Abstract
Background. The present study was conducted in order to determine whether a stay in a salt cavern can be recommended in the treatment of respiratory system diseases in elderly people. A detailed analysis is carried out ofthe impact of the salt cavern microclimate on exertional dyspnoea. Material and methods. The subjects were fifteen persons – seven women and eight men – who, on their doctors’ orders, had taken baths in salt caverns between 2 and 29 January 2007. The patients took three baths a week for a total of 14 baths. The mean age of the women was 65.7 years and that of the men was 66.9 years. A specially designed ąuestionnaire comprising 23 auestions in five thematic categories was used to assess the impact of the salt cavern treatment on respiratory system diseases in the elderly people. The patients filled in the questionnaire twice: before their first visit to the salt cavern on 2 January and after their last session, on 31 January 2007. Results. A four-week treatment in the salt cavern had a beneficial effect in the treatment ofthe respiratory system diseases in the elderly people. The patients noticed positive changes in the functioning of their respiratory system after an average of 5 sessions. These effects were obsen/able as milder symptoms ofthese conditions and reduced incidence of infections. Conclusions. Beneficial changes were noted in the subjects as regards the presence of breathlessness during physical activity and a reduction in the severity of dyspnoea.
Key words:
old age, respiratory system diseases, salt treatment, physical fitness
Invalid download ID. Pobierz bezpłatnie artykuł w j. angielskim

Physical fitness evaluation of drug addicts participating in the „Monar” rehabilitation program

Ryszard Zarzeczny, Rafał Rzońca, Dorota Zarzeczna, Anna Polak, Piotr Król

Ryszard Zarzeczny, Rafał Rzońca, Dorota Zarzeczna, Anna Polak, Piotr Król – Physical fitness evaluation of drug addicts participating in the „Monar” rehabilitation program. Fizjoterapia Polska 2011; 11(4); 341-349

Abstract
Background. The aim of this study was to investigate the changes of physical fitness level in drug addicts participating in an 18-month rehabilitation program organized by “Monar” Association Centre in Dębowiec. Materials and methods. The sample comprised 40 drug addicts participating in the rehabilitation program. Depending on the length of the therapy all patients were divided into 4 groups: 1) 0-3 months; 2) 4-6 months; 3) 7-9 months and 4) 16-18 months. Physical fitness of the patients was evaluated by the Harvard test, Ruffier test, Crampton test and volitional breath holding time. Results. the study outcome revealed a clear progress in the results obtained using the Harvard test and the volitional breath holding time. No significant between group differences were found in the Ruffier’s as well as in Crampton’s index. Conclusions. Physical fitness estimated by means of Harvard test and especially exercise tolerance of this test in drug-addicts who start treatment are low; however, they improve up to control level during the 18 month rehabilitation program. Exercise tests applied in the process of rehabilitation of drug addicts, based only on HR measurements in post-exercise recovery period may not properly reflect the real level of physical fitness.
Key words:
Physical Fitness, rehabilitation program, drug addicts
Invalid download ID. Pobierz bezpłatnie artykuł w j. angielskim

Assessment of the relationship between the level of physical fitness and the quality of life among women over 60 years old attending physical activity classes in comparison with their non – training peers

Dominika Drelich, Katarzyna Michalak, Elżbieta Poziomska-Piątkowska

Dominika Drelich, Katarzyna Michalak, Elżbieta Poziomska-Piątkowska – Assessment of the relationship between the level of physical fitness and the quality of life among women over 60 years old attending physical activity classes in comparison with their non – training peers. Fizjoterapia Polska 2020; 20(5); 150-159

Abstract
Aim. The aim of the study was to assess the impact of regular physical activity on the level of general fitness and quality of life in women over 60 years of age.
Materials and methods. The study included 36 healthy women (18 training and 18 non-training) over 60 years old, among whom the Senior Fitness Test and the WHOQOL–BREF questionnaire were carried out
Results. The analysis of the U Mann-Whitney test showed statistically significant differences for most of the variables between the study groups (p < 0.05) in the Senior Fitness Test (except for the Arm Bending Test, p = 0.137) in favor of training women. Based on the results of the shortened version of the WHOQOL–BREF questionnaire, it was observed that seniors who attend physical exercises consider their standard of living as significantly better than their non-training peers.
Conclusions.
1) Women over 60 years old who regularly attend physical activities, show significantly higher level of physical fitness compared to inactive peers.
2) Active seniors consider their standard of living to be significantly better than that of non-training women.
3) A high level of physical fitness positively correlates with the overall life quality.

 

Key words:
physical fitness, quality of life, Senior Fitness Test, WHOQOL – BREF
Pobierz/Download/下載/Cкачиваете Pobierz bezpłatnie artykuł w j. angielskim

Possibilities and limitations in the functional, emotional and intellectual sphere and sociodemographic features of the residents of the Social Welfare Home (SWH)

Magdalena Gębska, Kamila Startek, Katarzyna Weber-Nowakowska, Ewelina Żyżniewska-Banaszak, Łukasz Kołodziej

M. Gębska, K. Startek, K. Weber-Nowakowska, E. Żyżniewska-Banaszak, Ł. Kołodziej – Possibilities and limitations in the functional, emotional and intellectual sphere and sociodemographic features of the residents of the Social Welfare Home (SWH). Fizjoterapia Polska 2019; 19(4); 110-118

Abstract
The correct assessment of functioning and determination of the health needs of the senior using standardized scales and questionnaires is necessary to determine his ability to live independently and to determine the extent of therapeutic intervention and necessary care.
Objective
Assessment of the relationship between physical, emotional and intellectual fitness, and sociodemographic features of residents of the Social Welfare Home (SWH).
Material and methods. 80 people aged 70 to 90 years were examined. The study consisted of three parts: proprietary survey, anthropometric parameters assessment, assessment of functional, intellectual and emotional state of SWH residents.
Results. The obtained variables showed the relationships, i.e. education and physical fitness; gender and physical fitness; gender and tendency to depression; physical activity and functional fitness; physical activity and depression; social and motor activity and depression. In the second group, statistical analysis showed no relationship between age and depression, and education and depression.
Conclusions
1. An increased body mass index has a negative impact on the functional state of the SWH residents.
2. Regular physical activity, positively affects the functional, emotional and intellectual state of SWH residents.
3. Gender and level of education has a significant impact on the functional, emotional and intellectual performance of SWH charges.
4. Physical and social activity of SWH residents has an impact on the reduction of depression symptoms.

Key words:
elderly, geriatrics, physiotherapy, SWH, physical fitness

 

Pobierz/Download/下載/Cкачиваете Download for free (only English version)

Assessment of differences in body fat of the persons playing handball in grades 1, 2 and 3 of junior secondary school, depending on the level of training and physical fitness

Marek Woszczak, Katarzyna Bogacz, Katarzyna Syrewicz, Marcin Szczepanik, Jan Szczegielniak

M. Woszczak, K. Bogacz, K. Syrewicz, M. Szczepanik, J. Szczegielniak – Assessment of differences in body fat of the persons playing handball in grades 1, 2 and 3 of junior secondary school, depending on the level of training and physical fitness. FP 2017; 17(4); 84-105

Abstract

The physiology of physical effort is based on diagnosing how physical activity, effort or sports affect the proportions or activity of a human body. A training programme or effort of the given group, e.g. boys training handball while studying in a lower secondary school, may consist in improving the health and functioning of a body and increasing the level of sports fitness.
The objective of the study was to assess the level of body fat of people training handball, depending on their level of training, physical fitness and age.
The study covered a group of 83 boys studying in the 1st, 2nd and 3rd grades of lower secondary school. The study applied the International Physical Fitness Test. It was also necessary to take body measurements necessary for calculating such indices as: Body Mass Index (BMI), Slenderness Index (SI), Rohrer’s Index (RI) and the Waist Hip Ratio (WHR). The assessment of body fat of the students was based on the measurements of skinfolds.
The best results in terms of BMI were demonstrated by 3rd grade students – 85.71% had correct body weight. In the measurement of waist size of the eldest students, the standard deviation was lowest, which demonstrates lower diversity of results among the boys from the 1st and 2nd grade. When measuring the skin folds, it was noted that the results were higher over age. The International Physical Fitness Test demonstrated that the eldest boys had better general results than the younger ones.
All the tested boys demonstrated a higher than average level of fitness. The level of physical fitness improves with age. However, for the purpose of obtaining more authoritative research results, more people should be tested.

Key words:
body fat, handball, junior secondary school, physical fitness

Pobierz/Download/下載/Cкачиваете Download for free (only English version)

Significance of rehabilitation in the assessment of the level of oxygen efficiency and effectiveness of the social assistance centers

Małgorzata Fortuna, Antonina Kaczorowska, Jacek Szczurowski, Aleksandra Katan, Alina Radajewska, Iwona Demczyszak

M. Fortuna, A. Kaczorowska, J. Szczurowski, A. Katan, A. Radajewska, I. Demczyszak – Significance of rehabilitation in the assessment of the level of oxygen efficiency and effectiveness of the social assistance centers. FP 2017; 17(3); 90-95

Abstract

Purpose. The purpose of this study was to assess the impact of physical therapy on the fitness and aerobic capacity of female nursing home patients.
Materials and methods. The study included 17 women attending physical therapy sessions and 13 women who were not undergoing any physiotherapy. The age range of the participants was 80-84 years. The assessments used the SPPB and the 6-minute walk test.
Results. The study found statistically significant differences between the two groups with regard to all of the parameters used to assess physical fitness and aerobic capacity. Participants who attended physical therapy sessions showed better results on both tests.
Conclusions
1. Regular physical therapy has a positive impact on the physical fitness and aerobic capacity in comparison to a control group.
2. It is crucial to develop and implement model therapy procedures for nursing home patients to improve their physical fitness and aerobic capacity.

Key words:

physical fitness, aerobic capacity, geriatric medicine

Pobierz/Download/下載/Cкачиваете Download for free (only English version)

Comparison of Physical Fitness of 11-12 Years Old Children Who Are Either Healthy, Deaf or Blind

Magdalena Tyc, Marek Kiljański

M. Tyc, M. Kiljański – Comparison of Physical Fitness of 11-12 Years Old Children Who Are Either Healthy, Deaf or Blind. FP 2017; 17(1); 56-62

Abstract
Introduction. Currently, children tend to prefer a rather sedentary lifestyle. They are more likely to choose such forms of leisure activities, which do not cause a fatigue and do not require physical effort. Limitation of physical activity carries the risk of low physical fitness.
Physical fitness is not only dependent on the musculoskeletal system, but on the condition of the whole body.
Research Goal. To evaluate how much impact on the level of physical fitness in children has the fact, that they are affected by visual or hearing impairments.
Materials and Methods. Examinations were carried out in primary schools, on 69 pupils (32 girls and 37 boys,) 11-12 years old. The research took place during the period from February 8th to 24th, 2016. The examined children were divided into three groups: 24 healthy children (10 girls and 14 boys,) 22 deaf children (10 girls and 12 boys,) and 23 blind children (12 girls and 11 boys).
All children were tested for their physical fitness, with the 5 tests for: balance, upper extremities’ muscles strength, lower extremities strength, abdominal muscles strength, and body flexibility.
Results. Our research has shown, that in all tests there have occurred statistically significant differences between the group of healthy children, and those of either deaf or blind children. The pupils with disabilities have obtained worse results. In the majority of test, the deaf children have obtained statistically, significantly better results than blind children.
Conclusions. On the basis of the carried out research, it can be concluded, that the fact of a child having either visual or hearing impairment has a significant impact on the physical fitness of such child.

Key words:
deaf children, blind children, physical fitness

Pobierz/Download/下載/Cкачиваете Download for free (only English version)

Physiotherapist – occupational predispositions. Level of flexibility

Weronika Gallert-Kopyto, Andrzej Knapik, Dagmara Wasiuk-Zowada, Anna Brzęk, Małgorzata Domagalska-Szopa, Andrzej Szopa

W. Gallert-Kopyto, A. Knapik, D. Wasiuk-Zowada, A. Brzęk, M. Domagalska-Szopa, A. Szopa – Physiotherapist – occupational predispositions. Level of flexibility. FP 2016;16(4);130-140

Abstract

Background. Possibly high level of functional efficiency is not only the foundation of human welfare, but it also plays an important role in fulfilling social functions, including professional functions. Among professions in which physical fitness is an important element of the quality of work stands out the profession of physiotherapist. Flexibility is one of the components of physical fitness. In those professions, which are characterized by volatility of positions and different effort load, the appropriate level of flexibility seems to be of particular importance.
Aim of the study. The aim of the study was to determine the level of mobility (flexibility) of the trunk among physiotherapy students. It was also decided to investigate how such variables as gender, age, morphological parameters, past and current physical activity are related to the present level of flexibility.
Material and methods. 341 people have been examined: 289 women (84.25% of the total) and 52 men (15.25%). The average age of the study group was: 20.26 years (SD = 1.69) for women; 19.85 years (SD = 1.73) for men. All of these persons were physiotherapy students.
Following data have been collected: age, past sports and physical activity – according to the Baecke questionnaire. Anthropometric measurements and three – plane measurement of the flexibility of the spine have been also made.
Results. There have been weak relationships between morphological parameters and flexibility – only in women. Physical activity strongly differentiated the level of flexibility among women in a sagittal plane (p <.05) and a transverse plane (p <.001; p <.002), a similar situation is with past sports: a sagittal plane: (p <.001) and a lateral plane on the left side (p <.05). In men, only past sports differentiated flexibility in a transverse plane on the right side (p <.05).
Conclusions. The level of flexibility varies individually, especially in a sagittal plane. Gender, age and morphological parameters in young adults are poorly associated with the flexibility. Past and current physical activity have a positive influence on the trunk functional efficiency.

Keywords:

functional efficiency, trunk flexibility, physical fitness, three – plane measurement of the flexibility, physiotherapy profession

Pobierz/Download/下載/Cкачиваете Download for free (only English version)

Comparison of phisical fitness phisiotherapists 20 years of service with phisical fitness phisiotherapist’s students

Anna Stecz, Marek Kiljański

A. Stecz, M. Kiljański – Comparison of phisical fitness phisiotherapists 20 years of service with phisical fitness phisiotherapist’s students. FP 2016;16(4);6-12

Abstract

Aim. The aim of this study was to compare the physical fitness of phisiotherapists from the 20 years of work experience with the physical fitness of physiotherapy’s students. They were also subjected to analysis of the performance of the respondents.
Material and Methods. The study was conducted in the period from April 2015 to March 2016 in a group of 48 healthy people. Patients were divided into 2 groups: 24 physiotherapy students (13 women and 11 men) and 24 physiotherapists (14 women and 10 men). For the analysis of the research material was used a questionnaire, which contained 15 questions about physical activity and habits studied and selected samples from the Zuchora’s Index of physical fitness (agility, jumping, speed, strength of abdomen muscles).
Results. The tested samples of fitness, there were no statistically significant correlation between the subjects’ age and level of implementation of individual skill tests. However, the average results of the respondents obtained in each of the tests say that the physiotherapists scored higher in an attempt flexibility and strength mm. belly while students in speed and jump try. It turned out to be statistically significant correlation between the frequency of physical activity undertaken and the level of efficiency.
Conclusions. The students obtained higher scores in an attempt to speed and jumping, while physiotherapists in an attempt to strength of abdomen muscles and flexibility. There is no statistically significant correlation between the subjects’ age and level of physical fitness. The frequency of physical activity influences the level of efficiency in the study groups.

Keywords:

movement, physical fitness, physical activity, endurance, physiotherapists

Pobierz/Download/下載/Cкачиваете Download for free (only English version)
1 2 3