Effects of Nordic Hamstring Exercise on knee joint muscle strength in adolescent soccer players. A pilot study

Marcin Taraszkiewicz, Urszula Tomaszewicz, Anna Koelmer, Rafał Studnicki

Marcin Taraszkiewicz, Urszula Tomaszewicz, Anna Koelmer, Rafał Studnicki – Effects of Nordic Hamstring Exercise on knee joint muscle strength in adolescent soccer players. A pilot study –  Fizjoterapia Polska 2024; 24(4); 207-216

DOI: https://doi.org/10.56984/8ZG01A8R2T9

Abstract
Objective: Given the emerging imbalances in knee stabilising muscle strength, the aim of the study was to determine whether performing a single NHE intervention would alter the isometric strength of the knee flexor muscles (HAM). Material and Methodology: A group of 56 players of a youth football team (age range 13-16 years), were recruited for a pilot study. The group involved healthy players, training football at the central junior level. After meeting the inclusion criteria inclusion, 32 players were enrolled into the study. Participants were randomly allocated to a study group (A) and a control group (B). In the study group, the intervention consisted of a single NHE exercise in the form of a two series of trunk slumps, eight repetitions each. The control group performed one series of of forward trunk bends, five repetitions each. Participants (group A and B) were tested on the ForceFrame platform before the procedure experiment and immediately after the intervention was performed. Maximum force of the knee extensors (QUAD) and knee flexors (HAM) was measured. Results: Statistical analysis of the results indicated that maximal HAM muscle strength increased after a single NHE intervention (p = 0.04) relative to the control group. At the same time, after the intervention, there was no increase in the strength of the Quadriceps muscles (extensors of the knee joint) relative to the control group. Conclusions: The results obtained indicate that a single performance of the NHE exercise has the effect of increase in the maximum isometric strength of the HAM muscles. This increase, although not statistically significant, correlated with no change in quadriceps muscle strength. The work is pilot study and further research may have benefits in maintaining the balance between the two muscle groups, i.e. HAM and QUAD, which contributes to the prevention of musculoskeletal injuries.
Key words:
NHE, muscle strength, soccer, ForceFrame, quadriceps, hamstring muscles
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Use of the posturography platform as a tool for quantitative assessment of imbalance and postural control in post-stroke patients in chronic phase

Paulina Magdalena Ostrowska, Rita Hansdorfer-Korzon, Rafał Studnicki, Dawid Spychała


Paulina Magdalena Ostrowska, Rita Hansdorfer-Korzon, Rafał Studnicki, Dawid Spychała – Use of the posturography platform as a tool for quantitative assessment of imbalance and postural control in post-stroke patients in chronic phase. Fizjoterapia Polska 2023; 23(1); 142-163

DOI: https://doi.org/10.56984/8ZG07B4A3

Abstract
Background. Imbalance during standing, which is usually observed as an asymmetry in the weight shifting toward to the unaffected side of the body, is one of the most common factors affecting the independence and quality of life of post-stroke patients. Clinical assessment of imbalance in post-stroke patients is often conducted by visual observation using standardised tools (balance tests). However, quantitative analysis, using a posturographic platform, is more accurate and provides more information about the patient’s functional status. The TYMO® device, used in this study, is a portable posturography platform that measures tilts of the body’s center of mass and reports the results of the rehabilitation process. It enables an objective, direct and quantitative assessment of the patient’s functional status. Such an assessment can contribute to significant effectiveness of physiotherapy and consequently improve the patient’s quality of life and shorten the period of abstinence from work. Objective. Quantitative assessment of imbalance and postural control using a posturography platform (TYMO®) in patients after ischaemic stroke, in the chronic phase, as an important component of the functional diagnosis process and rehabilitation programme design. To emphasise the role of the posturography platform (TYMO®) as a tool for measuring static balance – symmetry of body weight distribution, and a tool for monitoring and reporting the results of physiotherapy treatment. Methods. In the current study, before and after two weeks of rehabilitation, quantitative measurements of balance on the TYMO® platform were made in a group of subjects (n = 60: adults, after ischemic stroke – first stroke episode, in chronic phase – up to 5 years after the stroke incident occurred) undergoing therapy using neurophysiological methods (PNF – Proprioceptive Neuromuscular Facilitation and NDT-Bobath – Neurodevelopmental Treatment according to the Bobath concept) and the SPIDER system (Strengthening Program for Intensive Developmental Exercises and activities for Reaching health capability). Measurements included: the distance marked by the patient’s center of mass while performing the test, the medial-lateral and anterior-posterior tilts of the subject’s body, the area of movement marked by the body’s center of mass, the average speed at which the patient performed the movement to maintain the required position, and the distribution of the subject’s weight. Based on the posturographic results obtained before therapy, it was possible to design a targeted rehabilitation programme. The magnitude of the difference in measurements before and after rehabilitation made it possible to assess the impact of the therapy on the patient’s balance. In addition, it was a specific indicator of the accuracy of the selection of physiotherapeutic treatment (a large difference in the mean results before and after therapy reflected an improvement in the parameters of postural control, hence the effectiveness of the therapy) and determined the direction of the future rehabilitation programme. Results and conclusions. The parameters measured by the TYMO® platform are crucial in assessing the functional status of post-stroke patients, especially with regard to postural control or balance disorders. The results described confirm the validity of using quantitative assessment, using the posturography platform, as an important component of the functional diagnostic process and designing an rehabilitation programme. The TYMO® platform itself is a useful tool for measuring, monitoring and reporting the effects of physiotherapeutic treatment in post-stroke patients.
Key words:
stroke, body weight distribution, balance, quantitative assessment, posturographic platform
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Physical activity and patients with frailty syndrome

Karolina Studzińska, Rafał Studnicki, Rita Hansdorfer-Korzon

Karolina Studzińska, Rafał Studnicki, Rita Hansdorfer-Korzon – Physical activity and patients with frailty syndrome. Fizjoterapia Polska 2022; 22(1); 52-61

DOI: https://doi.org/10.56984/8ZG07A18A

Abstract
Frailty syndrome, otherwise known as weakness or decline in physiologic reserve syndrome, is an important health problem for an aging population. According to the definition, it is a syndrome characterized by a decrease in the body’s physiologic reserves as a result of the accumulation of reduced efficiency of many organs and systems. The prevalence of frailty increases with age, it is intensified by the burden of chronic diseases and limitation of physical fitness. Symptoms of frailty may appear before the age of 65, although the incidence worsens in people who are 70 and older. The consequence of frailty is limited resistance to stressors and the associated susceptibility to disproportionate deterioration of the patient’s health. It has been shown that the frailty syndrome is a dynamic and partially reversible condition, therefore, it is important to introduce preventive measures which will reduce the development of frailty and contribute to improvement of health. One of the most important interventions in the prevention and treatment of frailty syndrome is regular and properly planned physical activity.
The aim of the publication is to summarize the current knowledge and guidelines on planning an optimal physical activity program for this group of patients.
Key words:
frailty syndrome, weakness, aging, physical activity
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