Tag: trening obwodowy

Effect of isotonic and isometric training on shooting target accuracy in terms of arm muscle endurance

Herik Pratama, Sumaryanti, Cerika Rismayanthi, Febri Wijaya

 

Herik Pratama, Sumaryanti, Cerika Rismayanthi, Febri Wijaya – Effect of isotonic and isometric training on shooting target accuracy in terms of arm muscle endurance –  Fizjoterapia Polska 2025; 25(3); 37-42

DOI: https://doi.org/10.56984/8ZG7D197ZMQ

Abstract
This study aims to determine: (1) the differences in the effect of isotonic and isometric circuit training on the target shooting accuracy of shooting athletes, (2) the differences in the effect of high and low arm muscle endurance on the target shooting accuracy of shooting athletes, and (3) the interaction between isotonic and isometric circuit training and arm muscle endurance (high and low) on the target shooting accuracy of shooting athletes. This research was conducted as an experiment using a 2 x 2 factorial design. The research population consisted of 24 shooters, selected using the census sampling technique. Data were analyzed using two-way ANOVA.
The results indicate that: (1) there is a significant difference in the effect of isotonic and isometric circuit training on target shooting accuracy, with an F value of 15.143 and p < 0.05. The isometric circuit training group performed better than the isotonic circuit training group. (2) There is a significant difference in the effect of high and low arm muscle endurance on target shooting accuracy, with an F value of 436.563 and p < 0.05. Athletes with high arm muscle endurance achieved better results than those with low arm muscle endurance. (3) There is a significant interaction between isotonic and isometric circuit training and arm muscle endurance on target shooting accuracy, with an F value of 6.627 and p < 0.05. The results show that isometric circuit training is a more effective method for athletes with both low and high arm muscle endurance.
Key words
shooting accuracy, muscle endurance, circuit training, isotonic, isometric
Pobierz/Download/下載/Cкачиваете Pobierz bezpłatnie artykuł w j. angielskim

Development of a mobile learning application for football circuit training: enhancing independent skills training in Elite Pro Academy

Fahrial Amiq, Prayogi Dwina Angga, Imam Hariadi, Prisca Widiawati

 

Fahrial Amiq, Prayogi Dwina Angga, Imam Hariadi, Prisca Widiawati – Development of a mobile learning application for football circuit training: enhancing independent skills training in Elite Pro Academy –  Fizjoterapia Polska 2025; 25(2); 413-420

DOI: https://doi.org/10.56984/8ZG00E17HS0

Abstract
This study aims to develop a circuit training-based mobile learning application to improve students’ physical and technical skills at Elite Pro Academy (EPA). The study uses the Lee and Owens model, including five stages: assessment (needs and initial analysis), design (planning), development (product development), implementation (implementation), and evaluation (evaluation). Validation tests were conducted by two material experts and two media experts, with each aspect obtaining a “very good” percentage above 91%. The application prototype was tested on ten students in a small group trial and fifty in a large group trial. The trial results showed that the aspects of ease of use, clarity of material, aesthetics, and instructional quality of the application were rated “very good”, with a percentage above 88% in all groups. This application supports learning flexibility through offline features and video resolution settings, making it easy for students to access materials anytime. Its implementation has been shown to increase student independence in training and provide clear instructions through interactive features. The conclusion of this study shows that the circuit training-based mobile learning application is practical in supporting independent learning at EPA and has the potential to be adopted more widely in other football academies.
Key words
football, circuit training, technology, application
Pobierz/Download/下載/Cкачиваете Pobierz bezpłatnie artykuł w j. angielskim

Effects of circuit training method on endurance and arm power in table tennis players

Gilang Briliananda, Tomoliyus, Agung Nugroho

Gilang Briliananda, Tomoliyus, Agung Nugroho – Effects of circuit training method on endurance and arm power in table tennis players –  Fizjoterapia Polska 2025; 25(1); 34-39

DOI: https://doi.org/10.56984/8ZG007DYM1Q

Abstract
Endurance and arm power are essential physical components for an athlete’s success in competition and training. However, traditional training programs often fail to effectively address both components simultaneously. The aim of this study is to determine the impact of training using the circuit method on enhancing endurance and arm power. This study is experimental research utilizing a one-group pretest-posttest design. The participants were twenty junior male athletes aged 15 to 17 years. The training program was conducted three times a week over six weeks and included eight different exercises. The instruments used were a table tennis arm power measurement tool and a beep test to assess aerobic endurance. Data were analyzed using a paired sample t-test. The results of the data normality test showed a significance value (Sig.) greater than 0.05, indicating that the data were normally distributed and suitable for further analysis. Further testing for the effectiveness of the training program using a paired sample t-test showed a significant increase: both endurance and arm power reached a p-value of 0.000. The findings showed that circuit training, involving eight types of exercises, significantly improved athletes’ endurance and arm power. Specifically, there was a significant average increase in endurance and arm power after following the training program. These results underscore the potential benefits of using a circuit training method with eight different exercises to improve the performance of table tennis athletes.
Key words
endurance, arm power, table tennis, circuit training
Pobierz/Download/下載/Cкачиваете Pobierz bezpłatnie artykuł w j. angielskim

Differences between circuit training using a ball and not using a ball on increasing power, strength, and cardiovascular endurance in football athletes

Fahrial Amiq, Hari Setijono, Nurhasan, Sendy Mohamad Anugrah

 

Fahrial Amiq, Hari Setijono, Nurhasan, Sendy Mohamad Anugrah – Differences between circuit training using a ball and not using a ball on increasing power, strength, and cardiovascular endurance in football athletes –  Fizjoterapia Polska 2024; 24(3); 105-113

DOI: https://doi.org/10.56984/8ZG020AVLR

Abstract
This research focuses on finding out the differences in the effect of providing circuit training using a ball and not using a ball on the physical components of athletes in football clubs. This research uses a pretest-posttest comparison group research design. The subjects of this research were PORMA FC football players who were divided into 2 groups with different treatments. The data collection technique uses test and measurement techniques for each variable consisting of a. Digital Jump Meter; b. Leg Dynamometer; and c. MFT. The results of research based on data processing using SPSS 26 show that all variables obtained the sig. values of < 0.05, which means that circuit training using a ball and not using a ball has an effect on the process of improving each component of physical condition but is different for each component. Apart from that, the discussion regarding the differences in the effect of circuit training using a ball and not using a ball obtained equal variance assumed with the Sig value for Power 0.743, Strength 0.455, and VO2Max 0.001. It can be concluded that there is a significant difference between circuit training using a ball and circuit training without a ball on cardiovascular endurance. However, there were no significant differences in the physical condition components of power and strength.

Keywords:
football, circuit training, power, strength, cardiovascular endurance

Pobierz/Download/下載/Cкачиваете Download the article for free in English

Impact of circuit training on physical fitness among team sports athletes: A systematic review

Samit Saibya, Gayatri Pandey, Alpesh Chandrakant Jadhav, Yajuvendra Singh Rajpoot, Karuppasamy Govindasamy, Surojit Sarkar, Hemantajit Gogoi

Samit Saibya, Gayatri Pandey, Alpesh Chandrakant Jadhav, Yajuvendra Singh Rajpoot, Karuppasamy Govindasamy, Surojit Sarkar, Hemantajit Gogoi – Impact of circuit training on physical fitness among team sports athletes: A systematic review –  Fizjoterapia Polska 2024; 24(1); 244-257

DOI: https://doi.org/10.56984/8ZG2EF82sK

Abstract
Background of the Study. Physical fitness is crucial for athletes, enabling them to endure rigorous training and meet competitive demands effectively. It encompasses both health-related attributes, such as cardiovascular endurance and muscular strength, and skill-related components like agility and speed. Various training methods, including circuit training (CT), have been explored to enhance fitness levels among athletes. Despite the growing popularity of CT in various sports, comprehensive research on its effects on athletes’ physical fitness has been limited.
Aim. The present review aims to clarify the effects of CT on physical fitness among team sports Athletes.
Material and Methods. In accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyzes (PRISMA) Statement guidelines, the systematic search of PubMed and Google Scholar databases was undertaken on the 28th of August, 2023, to identify the reported studies, using a combination of keywords related to CT, physical fitness, and athletes. Of the 566 studies, only 18 articles met all eligibility criteria and were included in the systematic review. The assessment was performed on the Pedro scale, and the study quality included in the eighteen studies was fair (ranging from 5 to 6).
Results. The results showed that speed (n = 12) was the aspect of physical fitness studied in CT interventions, followed by muscular strength (n = 10), power (n = 13), balance (n = 2), body composition (n = 2), agility (n = 14), flexibility (n = 5), muscular endurance (n = 7), and cardiovascular endurance (n = 8). Existing evidence concludes that CT significantly impacts speed, muscular strength, power, balance, flexibility, agility, body composition, and cardiovascular endurance.
Conclusions: The CT method is one of the ways of physical fitness training aiming at general development, which includes all the physical aspects. Furthermore, there is still limited numbers of evidence showing the effect of CT on agility, body composition, and speed.
Keywords
circuit training, physical fitness, team sport, athletes
Pobierz/Download/下載/Cкачиваете Download the article for free in English

Improving the performance of karate athletes: fartlek and circuit training in the increasing VO2max

Ridho Gata Wijaya, Ebtana Sella Mayang Fitri,Pratama Dharmika Nugraha, Agus Sepriyanto, Fiky Zarya

Ridho Gata Wijaya, Ebtana Sella Mayang Fitri,Pratama Dharmika Nugraha, Agus Sepriyanto, Fiky Zarya – Improving the performance of karate athletes: fartlek and circuit training in the increasing VO2max –  Fizjoterapia Polska 2024; 24(1); 98-104

DOI: https://doi.org/10.56984/8ZG2EF824g

Abstract
This research problem arises because increasing VO2max is crucial in improving the performance of kumite karate athletes. The purpose of this study was to determine the effect of fartlek training and circuit training on increasing VO2max of Inkanas Resmata Madiun Kota kumite athletes. This research was conducted using experimental methods. The study’s population comprised 20 kumite karate athletes from the Inkanas Resmata dojo of the Madiun Kota police department. The sampling technique employed is the matched-pair method. The study sample included 17 kumite karate athletes from the Inkanas Resmata dojo at the Madiun Kota police department, each receiving the treatment 16 times. The research instrument used is the Multi-Step Fitness Test (MFT). The data analysis technique used in this study is a t-test to determine the comparison of fartlek training and circuit training exercises in increasing VO2max. Results of the study: the first hypothesis for the fartlek group is known that the t-test value is calculated at −12,520 with a significance value of 0.000. For the circuit training group, the hypothesis is confirmed with a calculated t-test value of −9.168 and a significance value of 0.000. From the test results using the independent sample T test, it is known that the t value is calculated with a significance value of 0.000 > 0.05. The strong conclusion of this study is that both fartlek training and circuit training significantly increase the VO2max of kumite karate athletes Dojo Inkanas Resmata Polres Madiun Kota, providing clear evidence of the effectiveness of both exercise methods in improving the physical condition of athletes.
Keywords
karate, fartlek,circuit training, VO2max
Pobierz/Download/下載/Cкачиваете Download the article for free in English

Circuit training program improves agility and limb muscle power of basketball athletes

Faza Annasai, Sumaryanti, Sigit Nugroho, Sumarjo, Muhamad Ichsan Sabillah, Enggista Hendriko Delano

 

Faza Annasai, Sumaryanti, Sigit Nugroho, Sumarjo, Muhamad Ichsan Sabillah, Enggista Hendriko Delano – Circuit training program improves agility and limb muscle power of basketball athletes. Fizjoterapia Polska 2023; 23(4); 48-53

DOI: https://doi.org/10.56984/8ZG20A591

Abstract
Power and agility are important attributes for playing basketball. This study aims to determine the effect of a circuit training program on improving agility and limb muscle power in basketball athletes. An experimental method with a one-group pretest-posttest design was used. Purposive sampling with specific criteria was utilized: active basketball athletes aged 15-18 years, male, and willing to participate in the study. The sample consisted of 12 athletes who underwent a treatment consisting of 8 sessions over 24 meetings. The instrument for measuring limb muscle power was a vertical jump test, while the T-Test was used to measure agility. Data analysis involved normality and homogeneity tests, followed by t-tests using SPSS. The results showed that the average pre-test limb muscle power was 49.33 cm, which increased to 54.17 cm in the post-test (an increase of 4.84 cm). The average pre-test agility was 11.30 seconds, and it decreased to 10.33 seconds in the post-test (a reduction of 0.97 seconds). It can be concluded that the circuit training program can enhance the agility and limb muscle power of basketball athletes.
Keywords
circuit training, agility, limb muscle power, basketball
Pobierz/Download/下載/Cкачиваете Download the article for free in English

The effect of circuit training program on physical fitness level in volleyball club athletes IPK Kuamang

Jihan Faira Zanada, Ahmad Nasrulloh, Sigit Nugroho, Nugroho Susanto


Jihan Faira Zanada, Ahmad Nasrulloh, Sigit Nugroho, Nugroho Susanto – The effect of circuit training program on physical fitness level in volleyball club athletes IPK Kuamang. Fizjoterapia Polska 2023; 23(3); 120-124

DOI: https://doi.org/10.56984/8ZG143IT9

Abstract
The aim of the study is to determine how circuit training affects the fitness of volleyball players. This research employs an experimental approach using a “one-group pretest-posttest design”. The research instrument is the TKJI (Indonesian Physical Freshness Test) tailored for the age group of 16-19 years. The study population comprises volleyball players from the IPK Kuamang club, with a total of 20 individuals. Sampling was conducted using a targeted sampling technique, and the sample consisted of 10 individuals. Data analysis was carried out using the Liliefors normality test and t-test with a significance level of α = 0.05. The results indicated a significant effect of circuit training on physical fitness, as evidenced by an average pre-test score of 12.3 and an average post-test score of 15.2. This conclusion is supported by the finding that t_count = 13.1 > t_table = 1.833 after completing the t-test. Therefore, H₀ is rejected, and H₁ is accepted. Hence, circuit training significantly impacts physical fitness.

Keywords
circuit training, physical fitness, volleyball

Pobierz/Download/下載/Cкачиваете Pobierz bezpłatnie artykuł w j. angielskim