Tag: zdrowie

A pilot study of a designed website for providing information on sports practice and sleep quality

Nia Sri Ramania, Tommy Apriantono, Muhamad Fahmi Hasan, Agung Dwi Juniarsyah, Irana Mery Alviana, Bagus Winata

Nia Sri Ramania, Tommy Apriantono, Muhamad Fahmi Hasan, Agung Dwi Juniarsyah, Irana Mery Alviana, Bagus Winata – A pilot study of a designed website for providing information on sports practice and sleep quality –  Fizjoterapia Polska 2026; 26(1); 79-83

DOI: https://doi.org/10.56984/8ZG2EFA331O

Abstract
Background. Limited research has examined efforts to educate the public about proper exercise practices and sleep quality. This study aimed to (1) develop and evaluate a co-designed website that provides information on proper exercise practices and sleep quality, and (2) examine the correlation between VO2max and the sleep quality index. Material/Methods. Website development was carried out over a period of three months. Internal testing was conducted to ensure the functionality of both the front-end and back-end components. Participants underwent three types of assessments: (1) anthropometric measurements, (2) the Cooper 2.4 km run test, and (3) a sleep quality questionnaire. After completing the assessments, participants were required to input their individual results into the website. Results. The satisfaction questionnaire revealed that 13 out of 20 participants rated their satisfaction with the website as 5 (the highest score). Spearman’s correlation analysis indicated a significant positive correlation between VO2max and the sleep quality index (rs = 0.79, p = 0.001). Conclusions. This study describes the development of a website that was positively evaluated by users. Furthermore, a positive correlation between VO2max and the sleep quality index was observed in a small sample.
Key words
application, cardiovascular, health, performance, remote e-health
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The influence of Artur Karapetyan’s (Physiotherapist) activity on Instagram on the perception of the physiotherapist profession

Anita Brylak

Anita Brylak – The influence of Artur Karapetyan’s (Physiotherapist) activity on Instagram on the perception of the physiotherapist profession –  Fizjoterapia Polska 2025; 25(5); 81-91

DOI: https://doi.org/10.56984/8ZGA4317NQ4

Abstract
Introduction. The profession of physiotherapy does not enjoy the same high prestige in society as other medical professions, despite its crucial role in the treatment and rehabilitation of patients. However, in recent years, public awareness of the importance of physiotherapy for health and quality of life has been growing. Social media has had a significant impact on shaping public opinion in this area, becoming a major source of information about health and prevention.
Purpose. The aim of this study was to assess the impact of media coverage on the perception of the physiotherapy profession, using the Instagram activity of Artur Karapetyan, a physiotherapist who posts content related to physiotherapy and health care, as an example.
Materials and Methods. A survey was conducted among internet users. Their age, gender, and frequency of physical activity were taken into account. One hundred internet users participated in the study, including 42 women and 52 men. The chi-square test was used to analyze the relationships between variables.
Results. Analysis of the study results revealed that Artur Karapetyan’s online activity had a significant impact on Internet users’ perceptions of the physiotherapy profession. The result was not directly related to their age, gender, or frequency of daily physical activity.
Conclusions. Physiotherapist Artur Karapetyan’s online activity has a significant impact on the perception of the physiotherapist profession among followers of the Fizjotherapist Instagram profile.
Key words
physiotherapy, physiotherapist, social media, health, Fizjotherapist
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Can Moringa oleifera improve sports performance? A systematic literature review

Muhammad Arja Bahauddin, Febby Alfu Khoirun Nissa, Riyan Riyadlun Najih, Nuril Ahmad, Yovhandra Ockta, Ahmet Kurtoğlu

Muhammad Arja Bahauddin, Febby Alfu Khoirun Nissa, Riyan Riyadlun Najih, Nuril Ahmad, Yovhandra Ockta, Ahmet Kurtoğlu – Can Moringa oleifera improve sports performance? A systematic literature review –  Fizjoterapia Polska 2025; 25(4); 47-52

DOI: https://doi.org/10.56984/8ZGA431YIO1

Abstract
Background. Moringa is a supplement containing ergogenic substances known for their potential benefits in enhancing physical fitness and athletic performance. However, the effectiveness and safety of such supplements remain academically inconclusive, leading to increased awareness of health-related concerns and potential side effects. As a result, many athletes prefer to manage their diet naturally by consuming foods like meat, fruits, and plants, rather than relying on moringa for performance enhancement.
Methods. This study used a systematic literature review method based on the Preferred Reporting Items for Systematic Reviews (prisma) guidelines. Data were sourced from scientific databases including ScienceDirect, PubMed, Scopus, Google Scholar, and others. A total of 130 moringa-related articles were identified. The final selection included 7 randomized controlled trials (rcts), 5 experimental studies, 1 quantitative study, and 1 review article. The inclusion criteria were: (a) population: athletes, (b) outcomes: performance improvement from moringa as an ergogenic aid, and (c) study design: experimental, quantitative, or review studies.
Results. The evidence suggests that moringa can improve stamina and endurance by increasing hemoglobin levels and glycogen stores, contributing to improved energy availability during physical activity. These findings highlight the potential of moringa as a natural ergogenic aid.
Conclusions. Although moringa shows promise in supporting endurance and performance, specific compounds or proteins responsible for these effects remain unclear. Further research is recommended to strengthen existing evidence and support the development of safe and effective ergogenic products.
Key words
moringa, sport performance, health, sport medicine, nutrition, athletes
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Effect of physical exercise on adiponectin levels in humans: a systematic review

Dany Pramuno Putra, Junian Cahyanto Wibawa, Melya Rossa, Ahmad Riyono

 

Dany Pramuno Putra, Junian Cahyanto Wibawa, Melya Rossa, Ahmad Riyono
– Effect of physical exercise on adiponectin levels in humans: a systematic review
–  Fizjoterapia Polska 2025; 25(2); 436-441

DOI: https://doi.org/10.56984/8ZG00E1IVU4

Abstract
Introduction. Adiponectin is a specific protein secreted by adipocyte cells and possesses anti-inflammatory properties. In the past two decades, adiponectin has attracted considerable medical interest due to its relationship with obesity. This study aimed to determine whether physical exercise has an effect on increasing adiponectin levels in humans.
Method. A systematic search of journal databases, including PubMed, ScienceDirect, Web of Science, and Scopus, was conducted. The analysis considered studies published within the last five years that investigated adiponectin levels and physical activity. Publications from non-credible journals were excluded. A total of 108 papers were initially identified. Approximately ten carefully selected, double-blind studies were included for detailed review. The PRISMA (Preferred Reporting Items for Systematic Reviews and Meta-Analyses) guidelines were followed to establish the study’s methodology.
Results. The systematic analysis demonstrated that physical exercise has a positive effect in raising adiponectin levels in humans.
Conclusion. Future reviews should explore the genetic pathways and mechanisms that regulate adiponectin expression during physical activity.
Keywords
physical exercise, adiponectin, obesity, health, adipocyte
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The effect of physical exercise on increasing high-density lipoprotein in humans: a systematic review

Junian Cahyanto Wibawa, Agus Budi Santosa, Novadri Ayubi, Mohammed Ahmed Aljunaid

 

Junian Cahyanto Wibawa, Agus Budi Santosa, Novadri Ayubi, Mohammed Ahmed Aljunaid – The effect of physical exercise on increasing high-density lipoprotein in humans: a systematic review –  Fizjoterapia Polska 2025; 25(2); 192-197

DOI: https://doi.org/10.56984/8ZG00E1CTUK

Abstract
High-density lipoprotein (HDL) is a subtype of lipoprotein. Lipoproteins are complex particles that transport lipids and consist of several protein molecules, with an outer layer of hydrophilic components and hydrophobic elements inside. This study aims to determine whether physical exercise has an effect on increasing HDL levels in humans. Several journal databases were searched, including PubMed, Embase, ScienceDirect, Scopus, and Web of Science. The study considered various variables, focusing on physical activity and HDL levels, and included only publications from the last five years. Only reputable journal articles meeting the inclusion criteria were selected. A total of 112 publications were found across the databases. Approximately ten publications were carefully selected for detailed discussion. The standard operating procedure for the investigation was developed using the PRISMA (Preferred Reporting Items for Systematic Reviews and Meta-Analyses) methodology. The results of the systematic analysis indicate that physical exercise increases HDL levels in humans. Regular physical activity has been demonstrated to improve human health. Future studies may explore the genetic pathways and mechanisms influencing HDL levels in response to exercise.
Key words
physical exercise, HDL, health
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Evaluation of cardiorespiratory fitness (CRF) using non-exercise fitness assessment (NEFA) among Indonesian students

Rini Syafriani, Tommy Aprianrono, Yudy Hendrayana, Bagus Winata, Muhamad Fahmi Hasan, Tuliss Bial

 

Rini Syafriani, Tommy Aprianrono, Yudy Hendrayana, Bagus Winata, Muhamad Fahmi Hasan, Tuliss Bial – Evaluation of cardiorespiratory fitness (CRF) using non-exercise fitness assessment (NEFA) among Indonesian students –  Fizjoterapia Polska 2024; 24(3); 168-173

DOI: https://doi.org/10.56984/8ZG020AUWG

Abstract:
The aim of this study was to assess the use of NEFA for the young population of Indonesia as well as to test its validity and reliability through comparison with laboratory tests. This study was divided into two phases: laboratory testing aimed at measuring VO2max on a treadmill using a velocity-dependent ramp test (INCS) method based on incremental protocols, and the NEFA measurement phase. The two phases were separated by a week. There was a significant correlation between the three variables: NEFA HRrest vs NEFA Non-HRrest (CC = 0.934; p = 0.001), NEFA Non-HRrest vs INCS test (CC = 0.476; p = 0.005), and NEFA HRrest vs INCS test (CC = 0.525; p = 0.002). The equation of NEFA HRrest and NEFA Non-HRrest was not accurate when performed on a young population with moderate physical activity levels (aerobic for 1–3 hours/week).

Keywords:
cardiorespiratory fitness, VO2max, Asian student, running, health

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The relations between motivation and attitude on fitness exercise performance

Rizka, Wawan Sundawan Suherman, Sigit Nugroho, Kristiyono, Yulvia Miftachurochmah

Rizka, Wawan Sundawan Suherman, Sigit Nugroho, Kristiyono, Yulvia Miftachurochmah  – The relations between motivation and attitude on fitness exercise performance –  Fizjoterapia Polska 2024; 24(2); 83-88

DOI: https://doi.org/10.56984/8ZG5608X0E

Abstract
Identifying profiles of fitness center users in terms of motivation and attitudes toward fitness training can serve as a behavioral strategy for enhancing exercise performance. This study explores the relationship between motivation, attitude, and performance in fitness training, aiming to elucidate the influence of motivation and attitude on the performance of fitness center users. Forty fitness center members participated in this correlational research, which examines the relationship between multiple variables. The researchers tested the hypotheses using the simple Pearson Product Moment Correlation Technique and the multiple correlation test. The research yielded two key results: (1) a significant relationship between motivation, attitude, and performance (p < 0.001), and (2) a strong simultaneous relationship between motivation, attitude, and performance (r = 0.621, p < 0.001). In summary, motivation and attitude exert a tangible impact on training performance, with higher levels of motivation and positive attitude corresponding to improved performance. By understanding and reinforcing the interplay between motivation and attitude in fitness training, individuals can establish a solid foundation for attaining their fitness objectives and sustaining a healthy, active lifestyle.
Keywords
motivation, attitude, performance, healthiness
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Application of craniosacral therapy in practice

Małgorzata Wójcik, Katarzyna Placek, Bruno Bordoni,

Małgorzata Wójcik, Katarzyna Placek, Bruno Bordoni – Application of craniosacral therapy in practice. Fizjoterapia Polska 2023; 23(5); 136-144

DOI: https://doi.org/10.56984/8ZG20BNp0

Abstract
Systematic evaluation of the evidence for the use of craniosacral therapy (CST) in practice. The following English-only electronic databases were searched: PubMed, Scopus, PEDro, Cochrane Library. The review of journal databases was conducted between March and June 2023. The databases were searched using MeSH (Medical Subject Headings) terms, keywords and logical operators. The results from the statistical analyses performed were taken into account. Only twenty-five studies met the inclusion criteria. Positive clinical results were reported for reduction of pain, reduction of crying in children, reduction of stress hormones, and improvement of patients’ general well-being. The methodological quality of the PEDro scale ranged from 1 to 11 points. The review indicates a significant effect on patient outcomes/symptoms. There is a need for multi-center studies with common CST methodology in groups with large numbers.
Trial registration: PROSPERA registration number: CRD42023430923

Keywords
craniosacral therapy, health, complementary alternative medicine, therapy, pain

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The effectiveness of massage to increase the work productivity of persons with disabilities

Sumarjo, Sigit Nugroho, Riky Dwihandaka, Yudik Prasetyo, Susanto


Sumarjo, Sigit Nugroho, Riky Dwihandaka, Yudik Prasetyo, Susanto – The effectiveness of massage to increase the work productivity of persons with disabilities. Fizjoterapia Polska 2023; 23(3); 76-83

DOI: https://doi.org/10.56984/8ZG143371

Abstract
Introduction. The development of human resources begins even before birth, by focusing on the well-being of expectant mothers, and continues throughout various life stages: infancy, toddlerhood, preschool and school years, adolescence, adulthood, and old age.
Aim. The aim of this research is to examine and assess the effectiveness of a specific type of health massage in enhancing work productivity among individuals with physical disabilities. This productivity encompasses motivation, knowledge, skills, attitudes, and independence.
Method. This study employed a quasi-experimental research method utilizing a one-group time series design (pretest-posttest). The initial observation (pretest) was conducted followed by the posttest observation. The treatment group underwent a massage therapy targeting work productivity factors in people with physical disabilities, encompassing five influential elements: (1) motivation, (2) knowledge, (3) skills, (4) attitudes, and (5) independence. The research sample was drawn from the existing population using a non-random purposive sampling technique. Data collection involved assessments and measurements, with a questionnaire serving as the testing tool for measuring work productivity. Data analysis entailed analysis of variance.
Results. The research findings reveal a significant disparity between the initial and final variables, with a significance value (two-tailed) of less than 0.05, as determined by paired t-tests. However, the ANOVA test yielded a significance value of 0.267. This implies a significant impact of the health massage treatment on work productivity variables—motivation, knowledge, skills, attitudes, and independence—for individuals with physical disabilities.
Conclusion. The most substantial and effective increase in work productivity was observed in the motivation variable, with a percentage increase of 16.75%.

Keywords
massage, health, work productivity, disability

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Quantitative and qualitative aspects of physical activity in adults

Tadeusz Kasperczyk

Tadeusz Kasperczyk – Quantitative and qualitative aspects of physical activity in adults. Fizjoterapia Polska 2001; 1(1); 74-75

Abstract
This article deals with the theory of recreation (health) training. Motor activity is a modeling factor that leads to the most advantageous morphological and functional status of the organism. A link is assumed to exist between general health and the level of physical activity. Five different recommendations for a healthy daily dose of movement were subjected to quantitative and qualitative analysis: 1) daily exertion for ten minutes with an intensity equal to 80% of the maximum pulse; 2) 3 times a week for 30 minutes at an intensity sufficient to maintain a pulse rate of 130 (Cooper’s recommendations); 10-15,000 steps daily; a general recommendation that the energy cost of exertion should amount to 1200-2000 Kcal; and a one-hour walk every day. The exertion involved was characterized in terms of the exercise value in Kcal, oxygen consumption during exercise, and the magnitude of exertion as expressed by the so-called metabolic equivalent. It was ascertained by the recommendation of a one-hour daily walk meets the qualitative and quantitative requirements in respect to movement.

Key words:
Physical activity, Exertion, Health

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