Tag: Ahmad Nasrulloh

Detraining effects: A two-week investigation on shooting accuracy of elite petanque athletes

Andi Sultan Brilin Susandi Eka Wahyudhi, Ahmad Nasrulloh, Sigit Nugroho

 

Andi Sultan Brilin Susandi Eka Wahyudhi, Ahmad Nasrulloh, Sigit Nugroho – Detraining effects: A two-week investigation on shooting accuracy of elite petanque athletes –  Fizjoterapia Polska 2025; 25(3); 118-124

DOI: https://doi.org/10.56984/8ZG7D195YI5

Abstract
Detraining plays an important role in planning effective training programs and managing recovery. Both long-term and short-term detraining have their own positive and negative effects. Most studies on short-term and long-term detraining have focused on the loss of physical attributes, such as speed, strength, power, fitness, and changes in muscle fiber composition. However, there is a lack of specific research on how two weeks of detraining affects shooting accuracy in petanque. Can complete detraining for two weeks maintain petanque shooting accuracy, or does it have the opposite effect?
This study involved a sample of 10 elite athletes, all with five years of shared training experience. Prior to the study, the participants had undergone intensive training for the past six months, training morning and evening for six hours per day. The athletes were aged between 22 and 25 years. The study design was a true experimental approach using a paired sample t-test in a single group.
The results showed that detraining for two weeks had an influence on shooting accuracy, but this effect was not statistically significant. The findings suggest that elite athletes maintain high retention of movement patterns, stable motor memory, strong movement coordination, and a competitive mentality despite two weeks of detraining.
Key words
detraining, petanque, shooting, elite athlete
Pobierz/Download/下載/Cкачиваете Pobierz bezpłatnie artykuł w j. angielskim

The relationship between body mass index (BMI) and injuries among sport science recreational badminton players

Gunathevan Elumalai, Mohansundar Sankaravel, Neni Widiasmoro Selamat, Myra Decca Jamres, Wallapa Choeibuakaew, Supandee Maneelok, Ahmad Nasrulloh

 

Gunathevan Elumalai et al. – The relationship between body mass index (BMI) and injuries among sport science recreational badminton players –  Fizjoterapia Polska 2025; 25(2); 81-85

DOI: https://doi.org/10.56984/8ZG7D19PD05

Abstract
The prevalence of unhealthy weight and its potential impact on fitness, neuromuscular control, and injury risk has raised concerns within the realm of sports science. This study aimed to investigate the relationship between Body Mass Index (BMI) and injuries among sport science recreational badminton players. One-shot case study research design was employed, involving 40 sport science recreational badminton players from University Pendidikan Sultan Idris as participants. Data were collected using a self-designed questionnaire, which included BMI measurements and injury history. The analysis of the collected data revealed that the majority of participants had a normal body weight (65.9%) according to their BMI. The highest proportion of reported injuries was attributed to ankle sprains, accounting for 37% of the total injuries. The Pearson Product Moment Correlation test indicated that there was no significant relationship between BMI and injuries among sport science recreational badminton players. The present study concludes that there is no significant association between BMI and the number of injuries among sport science recreational badminton players. Although higher BMI has been previously linked to poorer fitness, decreased neuromuscular control, and increased injury risk. The findings of this study suggest that other factors might influence the occurrence of injuries in this specific population. Further research is needed to explore additional determinants of injury risk among badminton players and the role of physiotherapist or health care providers to develop appropriate injury prevention strategies in this sport.

Key words
unhealthy weight, Body Mass Index, Recreational Badminton Players, injuries

Pobierz/Download/下載/Cкачиваете Pobierz bezpłatnie artykuł w j. angielskim

Development of media-based training program android application: physical condition of leg muscle strength in futsal sports in the general period

Naufallathuf Yaquttul Irsyad, Ahmad Nasrulloh, Sulistyono, Adjie Tri Kurniawan, Ali Munir

Naufallathuf Yaquttul Irsyad, Ahmad Nasrulloh, Sulistyono, Adjie Tri Kurniawan, Ali Munir1 – Development of media-based training program android application: physical condition of leg muscle strength in futsal sports in the general period –  Fizjoterapia Polska 2024; 24(5); 436-444

DOI: https://doi.org/10.56984/8ZG020CS0GF

Abstract This research aims to develop learning media using an android-based leg muscle strength training program application in general period futsal sports, to assist players in doing exercises that suit their needs. The research method used is research and development with reference to the Borg and Gall research steps which are adapted into 7 steps. The subjects of this study were futsal players from Ztofia Futsal Academy and Antares FC. Small group trials were conducted on 10 respondents, large group trials with 20 respondents. The instrument used was a questionnaire and valuation sheet. The data analysis technique used is descriptive statistical analysis. The results of the study show that the development of an android-based leg muscle strength training program application media in general futsal sports is suitable for players and useful as a training medium. The results were obtained from the validation of material experts at 81%, which means good/feasible, and the validation of media experts, which shows an assessment result of 80%, which means good/feasible. In the small group trial, this application received an assessment result of 82%, which was included in the good/feasible category, and in the large group trial, this application received an assessment result of 83%, which was included in the good/feasible category. Thus, the conclusion is that this application is good and worth using.
Key words physical condition, leg muscles, application media, futsal, athletes
Pobierz/Download/下載/Cкачиваете Pobierz bezpłatnie artykuł w j. angielskim

Risk factors for injury in kabaddi players and prevention: A systematic review

Hardiansyah, Ahmad Nasrulloh, Sulistiyono

Hardiansyah, Ahmad Nasrulloh, Sulistiyono – Risk factors for injury in kabaddi players and prevention: A systematic review –  Fizjoterapia Polska 2024; 24(5); 210-215

DOI: https://doi.org/10.56984/8ZG020CVX71

Abstract Kabaddi is a sport prone to injury due to the intense physical contact involved in the game. Injuries are significant concerns for kabaddi players, and understanding both the factors that cause injuries and preventive measures is essential for minimizing future injuries. The purpose of this study is to analyze and identify factors contributing to injuries and ways to prevent them for kabaddi players. Data collection for this systematic review employed several comprehensive strategies, following the PRISMA (Preferred Reporting Items for Systematic Reviews and Meta-Analyses) framework. The sources used were Scopus, PubMed, and Google Scholar. Researchers searched for and identified four journals, published between 2017 and 2024, that discuss injury risk factors and prevention for kabaddi players. The systematic review identified several risk factors for injury in kabaddi players, including improper technique, inadequate warm-up, insufficient equipment, and contact-related accidents. Preventive measures include proper warm-up, mouth protection, and strength training for the thigh and calf muscles. Strategies to minimize the occurrence of injuries include adjusting training frequency, using protective equipment, and implementing biomechanical techniques.
Key words kabaddi, injury, physical contact, prevention
Pobierz/Download/下載/Cкачиваете Pobierz bezpłatnie artykuł w j. angielskim

Mental training strategies in improving sport performance: A literature review

Fadli Ihsan, Ahmad Nasrulloh, Sigit Nugroho, Rina Yuniana

 

Fadli Ihsan, Ahmad Nasrulloh, Sigit Nugroho, Rina Yuniana – Mental training strategies in improving sport performance: A literature review –  Fizjoterapia Polska 2024; 24(3); 15-22

DOI: https://doi.org/10.56984/8ZG020ATIP

Abstract

Mental training has been recognized as an important component in improving sports performance. This article presents a literature review to identify and analyze effective mental training strategies for improving sports performance. The method used in this research is a literature review by collecting and analyzing related scientific studies from various data sources. The literature review included studies conducted within a relevant time and related to this topic. The literature review results showed that several mental training strategies have been proven effective in improving sports performance. These strategies include visualization, cognitive mapping, positive affirmations, emotion regulation, attention focus, and neurolinguistic programming. Visualization is a technique that involves creating a clear and detailed mental image of the movement or action to be performed in sports. Cognitive mapping involves visual images to improve processes and enhance the sport experience. Positive affirmation involves repeating positive thoughts or sentences to build confidence and increase motivation. Emotion regulation involves managing and controlling emotions that arise during practice and competition. Attention focus consists in shifting attention to what is relevant and important in sports. Neurolinguistic programming involves communication techniques and mental representations to change unwanted thoughts and behaviours. This literature review proves that mental rehearsal strategies can positively improve sports performance. However, it should be noted that the effectiveness of mental rehearsal strategies may vary depending on the sport context, individual characteristics, and other factors. Therefore, further research is needed to deepen the understanding of the appropriate application and effectiveness of mental training strategies in different types of sports. This study provides valuable insights for coaches, athletes, and sports practitioners to optimize athletes’ potential through appropriate mental rehearsal strategies.

Keywords:

Mental training, sports performance, mental training strategies, literature review

Pobierz/Download/下載/Cкачиваете Download the article for free in English

Analysis of key factors affecting the achievement of badminton athletes at the international level: A systematic review

Fadli Ihsan, Ahmad Nasrulloh, Sigit Nugroho

Fadli Ihsan, Ahmad Nasrulloh, Sigit Nugroho – Analysis of key factors affecting the achievement of badminton athletes at the international level: A systematic review – Fizjoterapia Polska 2024; 24(2); 374-382

DOI: https://doi.org/10.56984/8ZG5608D4E

Abstract
The achievement of badminton athletes at the international level is a complex result of various factors involving physical, technical, tactical, and psychological aspects, as well as environmental support. This study used a systematic review approach to understand the key factors that contribute to badminton athlete achievement. The purpose of this study was to detail and analyze the existing literature to identify the key factors that are significant in improving the performance of badminton athletes at the international level.
The selection of articles was done through a thorough search in several significant databases, with strict inclusion criteria to ensure the relevance and quality of the research. Two independent researchers conducted the article selection process to minimize bias. Once the articles were selected, data analysis was undertaken to describe and categorize the key factors identified.
The results of this systematic review revealed that physical factors such as general physical condition, strength, explosive power, flexibility, and speed significantly impact badminton athletes’ performance. In addition, technical and tactical aspects, such as basic techniques, game tactics, and doubles, also play a crucial role. Psychological characteristics, including motivation, stress management, concentration, and social support, are also factors that cannot be ignored in achieving optimal performance.
By detailing these key factors, this study provides an in-depth insight into the complexity of the determinants of badminton athletes’ performance at the international level. The implications of these findings provide a basis for coaches and researchers to develop more effective and focused training strategies and stimulate further research to understand the interactions between these factors deeply. Thus, the results of this systematic review can make an essential contribution to the development of the world of training and coaching badminton athletes.
Keywords
key factors, badminton athlete achievement, level international, systematic review, analysis of influencing factors
Pobierz/Download/下載/Cкачиваете Download the article for free in English

The effect of 12 weeks of bodyweight circuit training on the physical fitness of naval officers

Zulkarnaen, Sumaryanto, Ahmad Nasrulloh, Ari Iswanto, Susanto

Zulkarnaen, Sumaryanto, Ahmad Nasrulloh, Ari Iswanto, Susanto – The effect of 12 weeks of bodyweight circuit training on the physical fitness of naval officers – Fizjoterapia Polska 2024; 24(2); 337-343

DOI: https://doi.org/10.56984/8ZG56087ES

Abstract
This study aims to: 1) determine the difference in the effect of Circuit body weight and Tabata Workout on the physical fitness of Pasis Dikreg Seskoal, 2) determine the difference in the effect of exercise intensity (high and low intensity) on the physical fitness of Pasis Dikreg Seskoal, 3) determine the interaction between Circuit Body Weight and Tabata Work Out with exercise intensity (high and low intensity) on the physical fitness of Pasis Dikreg. This study used factorial design research, comparing experimental classes using the circuit body weight method and the tabata workout method by considering the level of intensity as a moderator variable. The population in this study were all Seskoal Dikreg Pasis T.A. 2023 61st batch with a total of 90 people. The sample technique used in this study was total sampling. So the number of samples in this study were 90 Pasis Dikreg Seskoal 61st batch of 2023 academic year. The research techniques used are tests and measurements, in this study using the battery A and battery B test systems that have been commonly used by the TNI. The data analysis technique in this study used the MANOVA (Multivariate Analysis of Variance) analysis method with the help of the SPSS version 23.00 data processing program. Based on the analysis of research results and discussion: 1) There is a significant effect of Circuit body weight training and Tabata Workout on the physical fitness of Pasis Dikreg Seskoal, with a significance value of 0.001 < 0.05, 2) There is a significant effect of training intensity on the physical fitness of Pasis Dikreg Seskoal, with multivariate analysis of F 677 values, and a significance value of 0.001 < 0.05, and a decrease in body fat percentage of 6.80%, 3) High intensity circuit body weight training is more effective than Tabata Work Out training, this is evident from the significance value of 0.001 < 0.05, namely the results of Circuit Body Weight Training training increased by 5.14% while high intensity Tabata Work Out training increased by 0.63%.
Keywords
influence, circuit body weigt, tabata workout, physical fitness
Pobierz/Download/下載/Cкачиваете Download the article for free in English

The effect of ankle weight and double leg speed hop training on dollyo chagi’s speed in view of the leg power of taekwondo athletes

Thesya Alda Nia, Ahmad Nasrulloh, Sigit Nugroho, Ardian Cahyadi, Ali Munir

Thesya Alda Nia, Ahmad Nasrulloh, Sigit Nugroho, Ardian Cahyadi, Ali Munir – The effect of ankle weight and double leg speed hop training on dollyo chagi’s speed in view of the leg power of taekwondo athletes – Fizjoterapia Polska 2024; 24(2); 203-209

DOI: https://doi.org/10.56984/8ZG5608E3C

Abstract
Ankle weight and double leg speed hop training models are two models that can be used by trainers to increase the speed of dollyo chagi kicks in taekwondo martial arts. This study aims to find out: 1) the difference in the effect between ankle weight and double leg speed hop training on the speed of dollyo chagi taekwondo athletes; 2) the difference in influence between athletes who have high and low leg power on the speed of dollyo chagi taekwondo athletes; 3) The interaction between the ankle weight and double leg speed hop training models as well as high and low leg power on dollyo chagi speed in terms of the leg power of taekwondo athletes. This type of research is experimental research with a 2×2 factorial design. The population in this study amounted to 38 people. The sample in this study amounted to 20 people who then used ordinal pairing to divide each group. The instrument used is to measure speed, namely dollyo chagi kicks while leg power uses digital vertical jump. The data analysis technique used is ANOVA two way. The results showed that: 1) there was a significant difference in the effect between Ankle weight and double leg speed hop training on the speed of dollyo chagi taekwondo athletes, as evidenced by a p significance value of 0.000 and an F value of 25.579, the results of the analysis of the ankle weight exercise group of 21.60 higher (good) compared to the double leg speed hop exercise group of 18.90, 2) there is a significant difference in the influence on the ability of leg power in the kick speed component of dollyo chagi, as evidenced by the results that the significance value of p is 0.002 and the F value is 5.930, there is a significant difference in influence with the analysis of the group that has high leg muscle power of 21.60 higher (good) than the low leg muscle power group of 19.60. 3) There is a significant interaction between ankle weight and double leg speed hop training on the speed of dollyo chagi taekwondo athletes, as evidenced by the results of a p significance value of 0.003 and an F value of 12.667, So from this study it can be concluded that there is a significant improvement to both training models, this needs to be considered in the planning and implementation stages of training programs to improve athlete performance in terms of speed on kicks.
Key words
ankle weight, double leg speed hop, speed, power limb, kick, dollyo chagi
Pobierz/Download/下載/Cкачиваете Pobierz bezpłatnie artykuł w j. angielskim i j. polskim

Series of exercise therapy in order to make the medial longitudinal arch in changing flat foot conditions, systematic literature review

Ridwan Abdul Rachman, Wawan Sundawan Suherman,Budi Calamita Sandra, Ahmad Nasrulloh

Ridwan Abdul Rachman, Wawan Sundawan Suherman,Budi Calamita Sandra, Ahmad Nasrulloh – Series of exercise therapy in order to make the medial longitudinal arch in changing flat foot conditions, systematic literature review. Fizjoterapia Polska 2023; 23(5); 275-280

DOI: https://doi.org/10.56984/8ZG20Bk5q

Abstract
Flat foot is a condition in which the foot has no or less arch in the arches longitudinal medial that cause the footprints become flatter than usual or seem to appears have no arch. Arches longitudinal medial is one of the pedis arches which plays an important role in the support and balance of the foot when walking. If this part becomes flat and being ignored, it will cause the limitation of walking activities, muscle imbalance, the changes of body alignment, and it can cause a risk of injury to someone as well. The aim of this paper is to identify whether the series of exercise therapy in order to make the Medial Longitudinal Arch in changing Flat Foot Conditions is an appropriate exercise method that can be carried out. This research is using the systematic literature review method with preferred reporting items for systematic reviews and meta-analytic. The data that is used in the article’s findings in Sinta accredited journals is Google Scholar & Pubmed. The articles searched were based on the keywords, in which flat foot exercise therapy and changes in arches longitudinal medial, then being filtered based on the inclusion and exclusion criteria. It was 6 out of 20 articles were used as the main source in this study. The first finding of this research shows that a series of strengthening exercises such as tower curl exercise, heel raises exercise, short foot exercise, strengthening Ball Roll Exercise, calf stretch, and towel stretch can provide a curving effect or additional of the arches longitudinal medial on the flat foot. The second finding of this research is that providing training with the addition of kinesio tapping can improve postural control, increase proprioception, and increase static stability in the intrinsic muscles of the foot.

Keywords
exercise therapy, flat foot, arches longitudinal medial, systematic literature review

Pobierz/Download/下載/Cкачиваете Pobierz bezpłatnie artykuł w j. angielskim

Rozwój aplikacji do zarządzania usługami zdrowotnymi oparty na systemie Android w celu poprawy jakości usług w HSC UNY

Inas Gita Amalia, Suharjana, Ahmad Nasrulloh, Enggista Hendriko Delano, Abiyyu Amajida

Inas Gita Amalia, Suharjana, Ahmad Nasrulloh, Enggista Hendriko Delano, Abiyyu Amajida
– Android-based health service management application development to improve service quality at HSC UNY. Fizjoterapia Polska 2023; 23(5); 212-216

DOI: https://doi.org/10.56984/8ZG20B5A3

Abstract
This study aims to (1) design and develop an application for the HSC FIK UNY health service management information system that is used to address the limited health services that are done manually to become Android-based health services, (2) determine the feasibility of the Android-based HSC FIK UNY health service application, and (3) determine the effectiveness of Android-based health service applications on service quality at HSC FIK UNY.
This research is developmental research employing the ADDIE approach model, which includes the stages of analyzing, designing, developing, implementing, and evaluating. Patients, members, and visitors to HSC UNY are the subjects of this study. The trials were divided into two stages: a small-scale trial with 20 participants and a large-scale trial with 50 participants.
The results of this study are (1) an Android-based HSC UNY application product, (2) The material validation assessment defines the feasibility level of this product by obtaining the average results of the material aspect assessment from two experts in the Very Suitable/Very Feasible category, as well as the results from media experts in the Very Suitable/Very Feasible category. This product also passed the small-scale and large-scale trial stages, with both receiving results in the very feasible category. As a result, it is possible to conclude that the product in this developmental research is suitable/feasible for usage, and (3) based on the effectiveness test, it is effective in improving services at HSC UNY.
Keywords
development, service, Android application
Pobierz/Download/下載/Cкачиваете Pobierz bezpłatnie artykuł w j. angielskim

1 2