Tag: Ahmad Nasrulloh

Series of exercise therapy in order to make the medial longitudinal arch in changing flat foot conditions, systematic literature review

Ridwan Abdul Rachman, Wawan Sundawan Suherman,Budi Calamita Sandra, Ahmad Nasrulloh

Ridwan Abdul Rachman, Wawan Sundawan Suherman,Budi Calamita Sandra, Ahmad Nasrulloh – Series of exercise therapy in order to make the medial longitudinal arch in changing flat foot conditions, systematic literature review. Fizjoterapia Polska 2023; 23(5); 275-280

DOI: https://doi.org/10.56984/8ZG20Bk5q

Abstract
Flat foot is a condition in which the foot has no or less arch in the arches longitudinal medial that cause the footprints become flatter than usual or seem to appears have no arch. Arches longitudinal medial is one of the pedis arches which plays an important role in the support and balance of the foot when walking. If this part becomes flat and being ignored, it will cause the limitation of walking activities, muscle imbalance, the changes of body alignment, and it can cause a risk of injury to someone as well. The aim of this paper is to identify whether the series of exercise therapy in order to make the Medial Longitudinal Arch in changing Flat Foot Conditions is an appropriate exercise method that can be carried out. This research is using the systematic literature review method with preferred reporting items for systematic reviews and meta-analytic. The data that is used in the article’s findings in Sinta accredited journals is Google Scholar & Pubmed. The articles searched were based on the keywords, in which flat foot exercise therapy and changes in arches longitudinal medial, then being filtered based on the inclusion and exclusion criteria. It was 6 out of 20 articles were used as the main source in this study. The first finding of this research shows that a series of strengthening exercises such as tower curl exercise, heel raises exercise, short foot exercise, strengthening Ball Roll Exercise, calf stretch, and towel stretch can provide a curving effect or additional of the arches longitudinal medial on the flat foot. The second finding of this research is that providing training with the addition of kinesio tapping can improve postural control, increase proprioception, and increase static stability in the intrinsic muscles of the foot.

Keywords
exercise therapy, flat foot, arches longitudinal medial, systematic literature review

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Rozwój aplikacji do zarządzania usługami zdrowotnymi oparty na systemie Android w celu poprawy jakości usług w HSC UNY

Inas Gita Amalia, Suharjana, Ahmad Nasrulloh, Enggista Hendriko Delano, Abiyyu Amajida

Inas Gita Amalia, Suharjana, Ahmad Nasrulloh, Enggista Hendriko Delano, Abiyyu Amajida
– Android-based health service management application development to improve service quality at HSC UNY. Fizjoterapia Polska 2023; 23(5); 212-216

DOI: https://doi.org/10.56984/8ZG20B5A3

Abstract
This study aims to (1) design and develop an application for the HSC FIK UNY health service management information system that is used to address the limited health services that are done manually to become Android-based health services, (2) determine the feasibility of the Android-based HSC FIK UNY health service application, and (3) determine the effectiveness of Android-based health service applications on service quality at HSC FIK UNY.
This research is developmental research employing the ADDIE approach model, which includes the stages of analyzing, designing, developing, implementing, and evaluating. Patients, members, and visitors to HSC UNY are the subjects of this study. The trials were divided into two stages: a small-scale trial with 20 participants and a large-scale trial with 50 participants.
The results of this study are (1) an Android-based HSC UNY application product, (2) The material validation assessment defines the feasibility level of this product by obtaining the average results of the material aspect assessment from two experts in the Very Suitable/Very Feasible category, as well as the results from media experts in the Very Suitable/Very Feasible category. This product also passed the small-scale and large-scale trial stages, with both receiving results in the very feasible category. As a result, it is possible to conclude that the product in this developmental research is suitable/feasible for usage, and (3) based on the effectiveness test, it is effective in improving services at HSC UNY.
Keywords
development, service, Android application
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The impact of the balance beam on early age balance skills at DBL Academy Yogyakarta

Meysi Bilgia Irawan, Panggung Sutapa, Ahmad Nasrulloh, Sigit Nugroho

 

Meysi Bilgia Irawan, Panggung Sutapa, Ahmad Nasrulloh, Sigit Nugroho – The impact of the balance beam on early age balance skills at DBL Academy Yogyakarta. Fizjoterapia Polska 2023; 23(4); 164-168

DOI: https://doi.org/10.56984/8ZG20A9F1

Abstract
The key foundation for a child’s overall development is their early years. As children learn new things and acquire new types of movement, they require continuous and appropriate support for their cognitive development and movement abilities at this stage. Children’s lives revolve around play because it gives them the opportunity to engage with others, explore their surroundings, and acquire new skills. Stability of posture, or postural balance, is important for young children’s development. A child’s general health can suffer as a result of decreased muscle strength, coordination, and cognitive function brought about by accidents, sports injuries, or aging. This increases the risk of a child falling. Children have the opportunity to exercise and enhance their balance while walking on a balance beam, which is a stable board with supports underneath. Open-ended play, such as that involving a balance beam, can foster children’s imagination and creativity. Data for this study were collected through an online survey method. The entire existing population was used as the sample in a targeted sampling strategy. The online survey was given to 11 participants, and the results showed that 84.3% observed an improvement in balance in young children, 66.9% understood the advantages and risks of using a balance beam, and 87.2% of coaches had used a balance beam when they were younger. One of the training methods to enhance balance skills in young children is the balance beam.
Keywords
balance beam, early age, fundamental, motoric
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Effects of massage therapy and exercise therapy on recovery of shin splints injury in women’s long distance running athletes

Ahmad Ridwan, Suharjana, Ahmad Nasrulloh, Ali Satia Graha, Arika Umi Zar’in, Muhammad Nurul Akbar Adityatama, Mela Suhariyanti

 

Ahmad Ridwan, Suharjana, Ahmad Nasrulloh, Ali Satia Graha, Arika Umi Zar’in, Muhammad Nurul Akbar Adityatama, Mela Suhariyanti – Effects of massage therapy and exercise therapy on recovery of shin splints injury in women’s long distance running athletes. Fizjoterapia Polska 2023; 23(4); 122-127

DOI: https://doi.org/10.56984/8ZG20A590

Abstract
The high intensity of running athletes’ training to overtraining and athletes who are not optimal even forget to do stretching and cooling down causes shin splints injuries. This certainly interferes with the performance of athletes during training and competitions. This study aims to determine the effect of massage therapy and exercise therapy on the recovery of shin splint injuries in female long-distance runners in the master category. This type of research uses a quasi-experimental approach with a One-Control Group Pretest-Postest Design research design. The data collection technique used tests and measurements with a goniometer to measure the range of motion of the joints and a pain scale to determine the level of pain. The population in this study were female marathon athletes aged 42 years and over. The data analysis technique used the paired t-test after previously going through the normality test and homogeneity test. The results showed that there were significant differences in the treatment of massage therapy and exercise therapy, namely decreased pain and increased joint ROM with a value of p = 0.000 (p < 0.05).
Keywords
massage, exercise, shin splint injuries
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The effect of the circuit bodyweight training method on increasing muscle strength, muscle endurance, and balance of wrestling athlete

Farid Imam Nurhadi, Wawan Sundawan Suherman, Yudik Prasetyo, Ahmad Nasrulloh, Rina Yuniana, Muhamad Ichsan Sabillah


Farid Imam Nurhadi, Wawan Sundawan Suherman, Yudik Prasetyo, Ahmad Nasrulloh, Rina Yuniana, Muhamad Ichsan Sabillah – The effect of the circuit bodyweight training method on increasing muscle strength, muscle endurance, and balance of wrestling athlete. Fizjoterapia Polska 2023; 23(3); 138-144

DOI: https://doi.org/10.56984/8ZG143BD3

Abstract
This study aims to find out: (1) the effect of the circuit bodyweight training method on increasing muscle strength, muscle endurance, and balance of wrestling athletes, (2) the difference in the effect of the circuit bodyweight training method between the treatment group and the control group on increasing strength, muscle endurance, and balance of wrestling athletes. This type of research is quasi-experimental with a pre-test design and post-test control group design. The sample in this study amounted to 77 people taken using random sampling techniques. The subjects were divided into 2 groups, namely the group given the treatment of as many as 36 people and the control group with as many as 31 people. Instruments used to measure hand muscle strength are using a hand grip dynamometer, arm muscle endurance using a push-ap, abdominal muscle endurance using a sit-ap, Leg muscle strength using a wall sit test, and balance test using a standing stork test. The data analysis technique used is an independent sample t-test followed by a paired sample t-test. The results showed that: 1) There was a significant effect of the circuit bodyweight training method on increasing muscle strength, muscle endurance, and balance in wrestling athletes, in the treatment group evidenced by data on hand muscle strength, hand muscle endurance, abdominal muscle endurance, leg muscle strength, and balance obtained a significance value smaller than 0.05 (p < 0.05). 2) There is a significant difference in influence between the treatment group and the control group on increasing muscle strength, muscle endurance, and balance in wrestling athletes, as evidenced by the average value of hand muscle strength, hand muscle endurance, abdominal muscle endurance, Leg muscle strength, and balance in the treatment group was 60.46 while the average value of hand muscle strength, hand muscle endurance, abdominal muscle endurance, leg muscle strength, and balance in the control group was 48.54 with an average post-test difference of 11.92. So this study concluded that there was a significant increase in hand muscle strength, hand muscle endurance, abdominal muscle endurance, leg muscle strength, and balance before and after treatment, and there was no significant improvement in the control group. The treated group had better hand muscle strength, hand muscle endurance, abdominal muscle endurance, leg muscle strength, and balance compared to the untreated control group.

Keywords
circuit bodyweight training, muscle strength, muscular endurance, balance

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The effect of circuit training program on physical fitness level in volleyball club athletes IPK Kuamang

Jihan Faira Zanada, Ahmad Nasrulloh, Sigit Nugroho, Nugroho Susanto


Jihan Faira Zanada, Ahmad Nasrulloh, Sigit Nugroho, Nugroho Susanto – The effect of circuit training program on physical fitness level in volleyball club athletes IPK Kuamang. Fizjoterapia Polska 2023; 23(3); 120-124

DOI: https://doi.org/10.56984/8ZG143IT9

Abstract
The aim of the study is to determine how circuit training affects the fitness of volleyball players. This research employs an experimental approach using a “one-group pretest-posttest design”. The research instrument is the TKJI (Indonesian Physical Freshness Test) tailored for the age group of 16-19 years. The study population comprises volleyball players from the IPK Kuamang club, with a total of 20 individuals. Sampling was conducted using a targeted sampling technique, and the sample consisted of 10 individuals. Data analysis was carried out using the Liliefors normality test and t-test with a significance level of α = 0.05. The results indicated a significant effect of circuit training on physical fitness, as evidenced by an average pre-test score of 12.3 and an average post-test score of 15.2. This conclusion is supported by the finding that t_count = 13.1 > t_table = 1.833 after completing the t-test. Therefore, H₀ is rejected, and H₁ is accepted. Hence, circuit training significantly impacts physical fitness.

Keywords
circuit training, physical fitness, volleyball

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A review of the effects of nutritional supplements on muscle strength and endurance in athletes

Fadli Ihsan, Ahmad Nasrulloh

Fadli Ihsan, Ahmad Nasrulloh – A review of the effects of nutritional supplements on muscle strength and endurance in athletes. Fizjoterapia Polska 2023; 23(2); 138-147

DOI: https://doi.org/10.56984/8ZG0DF3B8

Abstract
Athletes widely use nutritional supplements to increase muscle strength and endurance. This review aims to summarize the effects of commonly used dietary supplements on muscle strength and endurance in athletes. A literature search identified several dietary supplements studied for their impact on muscle performance, including protein supplements, creatine, beta-alanine, branched-chain amino acids (BCAAs), caffeine, nitrates, and vitamins and minerals. The review discussed the mechanisms by which this supplement affects muscle strength and endurance. The review methodology includes a systematic literature search, study selection, and data analysis. The review summarizes the effects of each type of supplement on muscle strength and endurance based on the available literature. The discussion includes an overview of the effectiveness and safety of using nutritional supplements to increase muscle strength and endurance in athletes, as well as limitations of studies reviewed and directions for future research. In conclusion, this review highlights the importance of choosing the right and safe nutritional supplements to improve muscle performance in athletes.
Keywords
nutritional, supplements, muscle strength, endurance
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Extensive interval training as alternative exercice for increase VO2max of police candidate

Ahmad Ridwan, Suharjana, Ahmad Nasrulloh, Arika Umi Zar’in, Muhammad Nurul Akbar Adityatama , Mela Suhariyanti

Ahmad Ridwan, Suharjana, Ahmad Nasrulloh, Arika Umi Zar’in, Muhammad Nurul Akbar Adityatama , Mela Suhariyanti – Extensive interval training as alternative exercice for increase VO2max of police candidate. Fizjoterapia Polska 2023; 23(2); 128-133

DOI: https://doi.org/10.56984/8ZG0DFA52

Abstract

The police is an agency of the state government whose job is to maintain security, order and public order (arresting people who break the law). The police play a role in maintaining public order and security, enforcing the law, and providing protection, protection and service to the community. To be successful as a police officer, special preparation is required to achieve the desired results. So far, the training program for police candidates has only focused on time-paced running. There has been no variety of interval training developed. Extensive Interval Training is an alternative exercise that police recruits can do to pass the Aptitude Test. The purpose of this study was to identify the effect of extensive interval training in increasing aerobic endurance (VO2max) in prospective police students. Experiments were used in the design of this study. This study used only one experimental group, and the treatment was modified interval training. police subjects are candidates aged 19–21 years who attended 18 sessions of Extensive Interval Training. Coopert’s test (12 minutes run) is the instrument used in data collection. In this study, Kolmogorov sminov was used to calculate data normality to ensure that the sample groups came from the same population. The hypothesis was tested using the SPSS 23 program by comparing the results of the first test with the final test, namely the 12 minute running test. The results of the study proved that there was an increase in the aerobic endurance of POLRI candidates after being given Extensive Interval Training, namely an increase in the percentage of aerobic endurance of police candidates after being given interval training of 10.21%.
Key words: extensive interval training, VO2max
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Analysis on stakeholders’ satisfaction levels of the quality of graduates of the sports science study program

Yudik Prasetyo, Sumaryanto, Ahmad Nasrulloh, Prijo Sudibjo, Martono, Susanto


Yudik Prasetyo, Sumaryanto, Ahmad Nasrulloh, Prijo Sudibjo, Martono, Susanto – Analysis on stakeholders’ satisfaction levels of the quality of graduates of the sports science study program. Fizjoterapia Polska 2022; 22(3); 66-79

Abstract
This study aims to determine stakeholders’ satisfaction with the quality of graduates of the Sports Science Study Program, Faculty of Sports Science, Yogyakarta State University. This study uses the Accidental Sampling method. The subjects in this study were stakeholders graduated from the Sports Science Study Program, Faculty of Sports Science, Yogyakarta State University. Data collection technique is by distributing questionnaires. The data were analyzed using the descriptive quantitative data analysis. The results of the study are in the form of elaboration of questionnaires from stakeholders graduated from the Sports Science Study Program, Faculty of Sports Science, Yogyakarta State University. Based on the results of data analysis, the conclusion obtained is that the satisfaction of stakeholders using graduates of the Sport Science Study Program, Faculty of Sports Science is satisfactory.

Key words:
satisfaction, Stakeholder, users of graduates

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Correlation among quality of life and physical activity toward body age, hydration and fat percentage

Yudik Prasetyo, Sumaryanto, Ahmad Nasrulloh, Krisnanda Dwi Apriyanto, Rizki Mulyawan, Susanto, Gunathevan, Frederick


Yudik Prasetyo, Sumaryanto, Ahmad Nasrulloh, Krisnanda Dwi Apriyanto, Rizki Mulyawan, Susanto, Gunathevan, Frederick – Correlation among quality of life and physical activity toward body age, hydration and fat percentage. Fizjoterapia Polska 2022; 22(2); 168-173

Abstract
Introduction. Having good healthy habits and making physical activity a lifestyle is everyone’s dream. Along with improving the quality of life and physical activity, it is expected to affect a person’s body age, hydration level, and fat percentage. Methods. This research is an analytic observational study conducted with a cross sectional approach. Observational analytical research is done by observing, without any action from the researcher. The research subjects were 35 students. Students with cardiovascular and respiratory disorders, who were on an exercise program, and had a history of fractures in the past 3 months or deformities of the arms, were excluded from this study. Students who were 18-21 years old, had a BMI below 30, and did not smoke or drink alcohol were involved in this study. Results. Significant correlation with p-value<0.01 in causality relationship between body age and hydration with Pearson value −0.751, body age and fat percentage 0.773, and Pearson value hydration and fat percentage −0.990. In addition, a significant correlation between quality of life and hydration has a Pearson value of −0.338. Quality of life and physical activity are not related and have a p-value of 0.39. Conclusion. The relationship between body age and hydration, and hydration with fat percentage has a very significant positive relationship. However, quality of life has no correlation with physical activity.
Key words:
quality of life, physical activity, body mass
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