Influence of extremely low frequency magnetic field on recuperation

Zbigniew Janczak, Agnieszka Niemierzycka

Zbigniew Janczak, Agnieszka Niemierzycka – Influence of extremely low frequency magnetic field on recuperation. Fizjoterapia Polska 2002; 2(3); 194-198

Abstract
Background. The aim of this research is the evaluation of influence of magnetotherapy and magnetostimulation on human’s body directly after submaximal physical effort. Material and methods. The research was carried over the group of 40 students, that do not actively train any sport. The students were making a physical effort on a cyklometer three times. After every effort the restitution time was defined by moment when pulse returned to preefort measures. Students were always lying in their resting time. Firstly it was a passive type of rest; secondly rest supported by magnetostimulation (Viofor JPS) and thirdly supported by magnetotherapy (legs in MAGNETRONIC MF-10). Parameters of applied magnetic fields were from the group of medical doses. Results. Results of the research have shown that statistically the restitution time supported by magnetostimulation as well as magnetotherapy became significantly shorter.

Key words:
recuperation, magnetotherapy, magnetostimulation

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General functional dependencies required in the design of sauna complexes in public access facilities

Hanna Adamczyk-Bujniewicz, Janusz Kubacki, Krystyna Kwaśny, Henryk Knapik

Hanna Adamczyk-Bujniewicz, Janusz Kubacki, Krystyna Kwaśny, Henryk Knapik – General functional dependencies required in the design of sauna complexes in public access facilities. Fizjoterapia Polska 2003; 3(1); 85-90

Abstract
The increasing tempo of modern life is causing greater demand for various forms of recreation. New types of facilities are being constructed, among which are so-called Water Parks. An integral element of these facilities is the sauna complex. This is an area containing an aggregation of saunas and baths with a broad spectrum of effects. For the proper design and operation of these complexes it is essential to be familiar with the broad range of possibilities offered by the sauna, and to possess some basic knowledge of physiological reactions. Sauna complexes for public use should be designed on the basis of familiarity with stimuli and all the elements that influence the desired outcome of a sauna session. A properly designed environment in such facilities enables them to be fully and effectively utilized.

Key words:
recreation, biological renovation, regeneration

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The impact of classical massage on oxidative stress induced by extreme physical exertion

Jarosław Ciechomski, Joanna Karolkiewicz, Zbigniew Kasprzak, Łucja Szcześniak

Jarosław Ciechomski, Joanna Karolkiewicz, Zbigniew Kasprzak, Łucja Szcześniak – The impact of classical massage on oxidative stress induced by extreme physical exertion. Fizjoterapia Polska 2004; 4(2); 167-175

Abstract

Background. The purpose of our research was to determine the impact of 30 minutes of classical massage on the dynamics of change in selected indicators of prooxidant / antioxidant equilibrium in persons subjected to exertion increasing to maximum. Material and methods. The research involved 20 students from the Academy of Physical Education, of both genders, average age 23 years. On two different occasions the subjects performed physical exertion on an exercise bicycle. The exertion load began at 50 W and was increased by 50 W every 3 minutes. On the first test, immediately after the exertion the subjects rested passively for 30 minutes in prone position, while after the second test they were immediately given whole-body classical massage (except the head), also for 30 minutes. On each occasion blood samples were collected immediately before exertion, 3 minutes after, and after 30 minutes of recovery. We assayed lactic acid (LA), reduced glutathione (GSH), glutathione peroxidase activity (GPx), and the concentration of products reacting with thiobarbituric acid (TBARS). Results. Our results showed no differentiation in the parameters of oxidative stress or the lactate concentration related to the application of massage. Conclusions. A 30-minute recovery period, whether passive or with massage, is insufficient to restore the basic prooxidant / antioxidant equilibrium. The application of classic massage immediately after physical exertion provides no significant differences in the utilization of lactic acid or antioxidant defense parameters in comparison to passive rest.

Key words:
recovery from exertion, antioxidant system, Lactic Acid
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