Tag: Yudik Prasetyo

The effect of meditation and deep breathing on 30-meter archery accuracy and cardiovascular endurance in 12–14-year-old athletes

Muh Batistuta Fitoni Nuradila, Soni Nopembri, Hedi Ardiyanto Hermawan, Yudik Prasetyo, Heru Prasetyo, Betrix Teofa Perkasa Wibafied Billy Yacshie, Moch. Septian Resi Wibowo, Wahyu Aji Nugroho

 

Muh Batistuta Fitoni Nuradila et al. – The effect of meditation and deep breathing on 30-meter archery accuracy and cardiovascular endurance in 12–14-year-old athletes –  Fizjoterapia Polska 2025; 25(3); 70-75

DOI: https://doi.org/10.56984/8ZG7D19MKQK

Abstract
Objective. This study aimed to investigate the effects of meditation and deep breathing exercises on archery accuracy, with a specific focus on their impact on cardiovascular endurance.
Methods. A two-group pretest–posttest experimental design was employed. The sample consisted of 20 athletes aged 12–14 years, with an average training experience of 2.7 ± 6.6 years and an average of three competitions per year. Participants were divided into two groups: a meditation group (MG) and a deep breathing group (DBG). Both groups underwent 18 training sessions over six weeks with identical training doses (sets, duration, and recovery). All participants practiced archery at a distance of 30 meters for 30 minutes. Data collection included a 30-meter accuracy test and a multistage fitness test to assess cardiovascular endurance. Data were analyzed using two-way ANOVA in SPSS 26.
Results. The Shapiro–Wilk test confirmed the normality of the data distribution, and the homogeneity test (p > 0.05) indicated that the data originated from the same population. Two-way ANOVA revealed: (1) differences in cardiovascular endurance between the MG and DBG groups (0.041 < 0.05), (2) differences in 30-meter archery accuracy based on cardiovascular endurance (0.000 < 0.05), and (3) an interaction between MG and DBG on 30-meter archery accuracy based on cardiovascular endurance (0.025 < 0.05).
Conclusions. Deep breathing exercises demonstrated more significant improvements in cardiovascular endurance compared to meditation exercises. Enhanced cardiovascular endurance likely contributed to improved hand stability, mental focus, and coordination during archery competitions. This study highlights the need for further research with larger sample sizes and more advanced measurement methods.
Key words
meditation exercises, deep breathing exercises, sports performance, archery, endurance, young athletes
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Effect of windmill arm exercises on junior swimmers’ 50-meter freestyle speed in swimming

Manil Kara Kauki, Yudik Prasetyo, Cerika Rismayanthi, Syed Kamaruzaman Syed Ali, Deni Hardianto, Ricky Fernando, Alficandra, Rizqie Auliana, Danarstuti Utami, Desy Yunita Utami, Ardi Riyana, Amran, Reza Adityas Trisnadi, Kukuh Wahyudin Pratama

Manil Kara Kauki et al. – Effect of windmill arm exercises on junior swimmers’ 50-meter freestyle speed in swimming –  Fizjoterapia Polska 2024; 24(5); 374-386

DOI: https://doi.org/10.56984/8ZG020C49RP

Abstract The purpose of this study is to determine the effect of windmill arm exercises on 50-meter freestyle swimming speed. Methods. This research used an experimental method with a one-group pre-test-post-test research design. Sampling used a total sampling technique with 45 junior swimmers as participants. The data collection method used the 50-meter freestyle swimming test in both the pre-test and post-test. This research used the t-test for analysis. Results. Based on the results of this research, the calculated t-value is 20.364. This t-value (20.364) is compared to the critical value of t (2.000) at a significance level of α = 0.05 with a degree of freedom df = n − 1 = 44. Thus, tht_hth​ (20.364) > ttt_ttt​ (2.000), and based on the table for α = 0.05, a significance level of 0.05 is obtained. This indicates a significant effect on improving the 50-meter freestyle swimming speed of the sample group. Conclusions. Thus, the null hypothesis (H0) is rejected, and the alternative hypothesis (Ha) is accepted. Findings. The alternative hypothesis (Ha) states that windmill arm exercises affect 50-meter freestyle swimming speed in junior swimmers.
Key words windmill arm, freestyle swimming, junior swimmer
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Wizualizacja globalnych trendów badawczych dotyczących sportowców na emeryturze za pomocą analizy bibliometrycznej: możliwości opracowania ćwiczeń dla sportowców na emeryturze w przyszłych badaniach

Dewi Nurhidayah, Yudik Prasetyo, Panggung Sutapa, Bernadeta Suhartini, Fitri Agung Nanda, Kartini

 

Dewi Nurhidayah, Yudik Prasetyo, Panggung Sutapa, Bernadeta Suhartini, Fitri Agung Nanda, Kartini – The frequency and severity of urinary incontinence symptoms in the group of adult physically active women –  Fizjoterapia Polska 2024; 24(5); 17-25

DOI: https://doi.org/10.56984/8ZG020C5CUN

Abstract
This study aims to explore future research directions concerning retired athletes through a bibliometric analysis based on a literature review, utilizing the VOS Viewer application. The research employs a literature review methodology incorporating three tools: Harzing’s Publish or Perish, Mendeley Desktop, and VOS Viewer. Harzing’s Publish or Perish was used to identify articles published in international journals indexed in Scopus from 2016 to 2024 using the keyword “retired athlete.” Mendeley Desktop and VOS Viewer were applied to filter and categorize articles by keywords, as well as to analyze performance, co-citation, bibliographic integration, and scientific mapping. An initial search with Harzing’s Publish or Perish yielded 153 articles. After thematic filtering, 96 articles were retained, and 33 were further analyzed using VOS Viewer. The keyword analysis, based on clustering, highlights prevalent challenges faced by retired athletes, including mental health, well-being, quality of life, physical activity, risk factors, suicide, and career transitions. However, prevention strategies addressing these issues remain underexplored. Consequently, research on preventive measures, such as the development of educational and training models to help retired athletes maintain their fitness, quality of life, and overall well-being, presents a promising avenue for future studies.
Key words
bibliometric analysis, retired athletes, fitness, quality of life, well-being, future research
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Student athlete career management: A systematic review

Abiyyu Amajida, Wawan Sundawan Suhaerman, Sumarjo, Yudik Prasetyo, Zaza Afnindar Fakhrurozi, Inas Gita Amalia, Muhammad Fatih Humam, Zakiya Zanjabila

 

Abiyyu Amajida, Wawan Sundawan Suherman, Sumarjo, Yudik Prasetyo, Zaza Afnindar Fakhrurozi, Inas Gita Amalia, Muhammad Fatih Humam, Zakiya Zanjabila – Student athlete career management: A systematic review –  Fizjoterapia Polska 2024; 24(3); 65-71

DOI: https://doi.org/10.56984/8ZG020A3WL

Abstract
The research aims to locate and examine articles discussing student-athlete career management worldwide, spanning from middle school to college. The targeted articles are those published from 2020 to 2024, in the form of English-language open-access research articles. The search involves the use of keywords such as “student-athlete, career, and management.” Data retrieval was conducted from two journal databases, namely ScienceDirect and Emerald, employing an article screening process guided by PRISMA guidelines. This process resulted in the identification of 5 relevant articles out of a total of 110. Screening was conducted systematically, encompassing the review of titles, abstracts, and full article contents to ensure comprehensive results. Mendeley software was utilized for article screening, and VOSviewer for data analysis. The findings indicate the necessity for future research to explore suitable support models for student-athletes, involving the engagement of government, schools/universities, and parents as mentors. This collaborative approach aims to establish a supportive environment for student-athletes, lessening the burden they face due to the demands of their dual careers.

Keywords:
Student-athlete, career, school, university, management

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Early sedentary behavior symptoms investigation on nutrition, physical fitness, and behavioral setting for novice sports science students

Sigit Nugroho, Yudik Prasetyo, Sulistiyono, Rizki Mulyawan, Fatemeh Nourzad

Sigit Nugroho, Yudik Prasetyo, Sulistiyono, Rizki Mulyawan, Fatemeh Nourzad – Early sedentary behavior symptoms investigation on nutrition, physical fitness, and behavioral setting for novice sports science students – Fizjoterapia Polska 2024; 24(2); 144-149

DOI: https://doi.org/10.56984/8ZG5608X9E

Abstract
This study investigates the condition of (1) nutritional status, (2) physical fitness, (3) physical activity patterns of sports science study program students after the pandemic. The research method uses quantitative methods with analytical observational design. The research subjects were sports students from the Sports Science study program, FIKK UNY. The subjects were active students totaling around 50 participants determined using purposive sampling techniques. Physical fitness data collection techniques use the BMI formula, bleep test and GPAQ questionnaire. Techniques for analyzing data with homogeneity and normality. The results obtained from nutritional status and cardiovascular fitness can be said to be still unsatisfactory, nutritional status is in the normal or ideal category, but the range of cardiovascular abilities is still in the adequate category for men and inadequate for women. Meanwhile, the measurement results from filling out the GPAQ questionnaire show that there is still a need to increase awareness of the importance of physical activity, indicated by transportation and recreational activities of moderate intensity which are still in the category of not meeting the recommendations, even though heavy, moderate physical activity and vigorous recreational activities meet the recommendations. Nutritional status is still in the normal category, but the range of cardiovascular abilities is still in the adequate category for men and inadequate for women. This is positively correlated with moderate intensity physical activity patterns, transportation and recreation, which are still in the category of not meeting recommendations. The sedentary habits usually carried out by sports students must be able to be transferred as soon as possible to more useful and productive movement activities. Amount of leisure time for physical activity is still relatively low, whereas other moderate to vigorous physical activity habits are beginning to resurface. There must be an intentional strategy to provide suggestions on how to spend free time performing activities outdoors or indoors.
Keywords
nutritional status, physical fitness, physical avtivity
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The relationship between sports interest and psychological well-being towards procrastination of students at Senior High School 1 Muntilan

Desy Yunita Utami, Yudik Prasetyo, Ali Satia Graha, Deni Hardianto, Ardi Riyana, Amran, Danarstuti Utami, Kukuh Wahyudin Pratama, Panggung Sutapa, Ari Tri Astuti, Manil Karakauki, Reza Adityas Trisnadi, Rizqie Auliana, Muhammad Nazim Razali, Aida Mustapha, Syed Kamaruzaman Syed Ali, Febriansyah Hendra Lukmana Putra

Desy Yunita Utami, Yudik Prasetyo, Ali Satia Graha et al – The relationship between sports interest and psychological well-being towards procrastination of students at Senior High School 1 Muntilan –  Fizjoterapia Polska 2024; 24(1); 154-159

DOI: https://doi.org/10.56984/8ZG2EF8XT7

Abstract
Academic Procrastination is an alarming phenomenon in education sector nowadays. It would be a big obstacle in the learning process especially for high school students.  The aim of this research is to understand the influence and relationship between the interest of doing physical exercises and psychological well-being to procrastination. The population of this research were 355 students of XI grade of SMAN 1 Muntilan.Using purposive sampling, 101 students were obtained as the sample. Data analysis technique using product moment correlation and linear regression with the interest in doing physical exercises (X1) and psychological well-being (X2) as independent variables, and procrastination (Y) as the dependent variable. The results show that almost all of students (80%) have a trend to do academic procrastination. This is shown  by 67.3% of students having moderate procrastination and 16.8% of students having high procrastination behavior. There is a negative correlation between the interest in doing physical exercises and psychological well-being with procrastination, where the correlation coefficients are −0.554 and −0.164, respectively. A negative correlation can be interpreted if an increase in one variable is associated with a decrease in another variable in this context, namely when the physical exercise and psychological well-being variables increase, there is a decrease in students’ tendency to engage in procrastination behavior. Meanwhile in regression analysis with 5% significant level shows only interest of doing physical exercises that significant influencing procrastination with p-value = 0.000.
Keywords
blood pressure, systolic, diastolic, cardiovascular, elderly, fitness
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The analysis of the relationship between blood pressure and cardiovascular capacity in the elderlies

Cerika Rismayanthi, Yudik Prasetyo, Tri Ani Hastuti, Agus Sumhendartin Suryobroto, Yulvia Miftachurochmah

 

Cerika Rismayanthi, Yudik Prasetyo, Tri Ani Hastuti, Agus Sumhendartin Suryobroto, Yulvia Miftachurochmah – The analysis of the relationship between blood pressure and cardiovascular capacity in the elderlies –  Fizjoterapia Polska 2024; 24(1); 36-41

DOI: https://doi.org/10.56984/8ZG2EF81DD

Abstract
Purpose. The study aimed to analyze the relationship between systolic and diastolic blood pressure and cardiovascular capacity in the elderly. Method. This research is an analytical observational study conducted with a cross-sectional approach. The sample involved 43 elderlies with characteristics: age 66.79 ± 4.24; weight 62.4 ± 11.66; and height 157.83 ± 6.77. The blood pressure measurements were carried out using a tensimeter, while the cardiovascular measurements were carried out using a 2-minute step test based on the senior fitness test procedure. Pearson’s correlation test was applied to determine the relationship between cardiorespiratory ability and blood pressure. Results. The Pearson’s data analysis test results showed a negative correlation between cardiorespiratory capacity and systolic blood pressure (r(41) = −0.516, p = < 0.001) and diastolic (r(41) = −0.442, p = 0.003). Conclusion. The higher the cardiorespiratory level in the elderly, the lower the systolic and diastolic blood pressure. Thus, good cardio respiration is known to provide positive benefits in better blood pressure regulation in the elderly. Exercise may be needed so that the elderly obtains good cardiorespiratory fitness and, at the same time, normal blood pressure.
Keywords
blood pressure, systolic, diastolic, cardiovascular, elderly, fitness
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Identification of recreational cycling training dose as an effective physical therapy to elicit changes into active lifestyle

Yudik Prasetyo, Sumaryanto, Abdul Alim, Guntur, Jamatul Shahidah Shaari, Nur Asmidar Halim, Krisnanda Dwi Apriyanto, Rizki Mulyawan

 

Yudik Prasetyo, Sumaryanto, Abdul Alim, Guntur, Jamatul Shahidah Shaari, Nur Asmidar Halim, Krisnanda Dwi Apriyanto, Rizki Mulyawan – Identification of recreational cycling training dose as an effective physical therapy to elicit changes into active lifestyle –  Fizjoterapia Polska 2024; 24(1); 31-35

DOI: https://doi.org/10.56984/8ZG2EF8A10

Abstract
This study aims to determine the relationship of living habits during the new normal period with (1) body composition and (2) blood oxygen levels after cycling while wearing a mask. This research is a multicenter study between Indonesia and Malaysia, with the data presented here being specifically from the DI Yogyakarta region in Indonesia, involving an analytical observational study using a cross-sectional approach. The study included 71 research subjects. The instruments used to collect data were fitness behavior during the pandemic (exercise frequency and duration), anthropometric and oxygen saturation measurement after cycling during pandemic. Body composition was determined using the BMI formula, involving height and weight. Oxygen saturation during cycling was measured using the Pulse Oximeter FOX-1(N) by Elitech Technovision. The largest percentage of cycling is twice a week (42.25%), followed by three, one, fifth and fourth times a week. The majority of participants cycled for 120 minutes (35.21%), followed by durations of 180 minutes, 60 minutes, 30 minutes, and so on. Oxygen saturation data shows that most subjects have oxygen saturation of 98% (47.8% of respondents), none of them have 100%, but 97% saturation, 96% occupying the second and third distributions. From the primary data obtained in Indonesia, only oxygen saturation and cycling duration showed a highly significant relationship (p = 0.009), while other variables, such as BMI and cycling frequency, did not exhibit a significant correlation. It can be concluded that a significant relationship exists between exercise duration, specifically cycling, and oxygen saturation in Indonesian subjects.
Keywords
cycling, physical activity, fit behavior, body composition, oxygen saturation, exercise and pandemic
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Archery sport class management using demonstration methods to improve results learn beginner archery skills

Hendra Setyawan, Suyanto, Suharjana, Yudik Prasetyo, Deny Setiawan Wayoi, Hardianto, Nugroho Susanto, Ismail Gani, Ahmad Rithaudin

 

Hendra Setyawan, Suyanto, Suharjana, Yudik Prasetyo, Deny Setiawan Wayoi, Hardianto, Nugroho Susanto, Ismail Gani, Ahmad Rithaudin – Archery sport class management using demonstration methods to improve results learn beginner archery skills. Fizjoterapia Polska 2023; 23(4); 208-218

DOI: https://doi.org/10.56984/8ZG20A80C

Abstract
Introduction. This research examines archery sports class management implementation using the demonstration method (10 steps of basic archery techniques) in archery courses in the PJKR study program, faculty of FIKK UNY) odd semester 2022/2023. The research aims to describe classroom management and examine changes in students’ archery skills after implementing classroom management using the demonstration method (10 basic archery technique steps).
Material and methods. This quantitative research used a descriptive design and pre-experimental one-group pretest-posttest data analysis technique with descriptive test and paired sample t-test analysis using SPSS. The research sample at the descriptive stage uses total sampling in classes A, B, C, D, and E, totalling 80 students, with data collection techniques through questionnaires distributed to students. The research sample at the pre-experimental stage used random cluster sampling of 30 students with data collection techniques through an archery test at a distance of 15 meters.
Results. Based on the class management descriptive test results on the planning aspect, the average result is 4.40, and the category is very suitable. The organization of 4.35 categories is very appropriate. The implementation/Instruction 4.37 category is very appropriate. The evaluation/Assessment 4.30 category is very appropriate. On the results of the paired sample test, the sig value was obtained. (2-tailed) of 0.000 < 0.05 so that there is a difference in the average pre-test and post-test after being given the application of class management using the demonstration method (10 basic archery technique steps). The result of the experimental pre-test value is 49. 10, while the experimental post-test was 70.80, there was an increase in the descriptive pre-test with the post-test.
Conclusions. It can be concluded that implementing archery sports class management using the demonstration method (10 basic archery technique steps) can improve the learning outcomes of beginner archery skills among students.
Keywords
classroom management, demonstration, basic archery techniques, archery skills
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The effect of the circuit bodyweight training method on increasing muscle strength, muscle endurance, and balance of wrestling athlete

Farid Imam Nurhadi, Wawan Sundawan Suherman, Yudik Prasetyo, Ahmad Nasrulloh, Rina Yuniana, Muhamad Ichsan Sabillah


Farid Imam Nurhadi, Wawan Sundawan Suherman, Yudik Prasetyo, Ahmad Nasrulloh, Rina Yuniana, Muhamad Ichsan Sabillah – The effect of the circuit bodyweight training method on increasing muscle strength, muscle endurance, and balance of wrestling athlete. Fizjoterapia Polska 2023; 23(3); 138-144

DOI: https://doi.org/10.56984/8ZG143BD3

Abstract
This study aims to find out: (1) the effect of the circuit bodyweight training method on increasing muscle strength, muscle endurance, and balance of wrestling athletes, (2) the difference in the effect of the circuit bodyweight training method between the treatment group and the control group on increasing strength, muscle endurance, and balance of wrestling athletes. This type of research is quasi-experimental with a pre-test design and post-test control group design. The sample in this study amounted to 77 people taken using random sampling techniques. The subjects were divided into 2 groups, namely the group given the treatment of as many as 36 people and the control group with as many as 31 people. Instruments used to measure hand muscle strength are using a hand grip dynamometer, arm muscle endurance using a push-ap, abdominal muscle endurance using a sit-ap, Leg muscle strength using a wall sit test, and balance test using a standing stork test. The data analysis technique used is an independent sample t-test followed by a paired sample t-test. The results showed that: 1) There was a significant effect of the circuit bodyweight training method on increasing muscle strength, muscle endurance, and balance in wrestling athletes, in the treatment group evidenced by data on hand muscle strength, hand muscle endurance, abdominal muscle endurance, leg muscle strength, and balance obtained a significance value smaller than 0.05 (p < 0.05). 2) There is a significant difference in influence between the treatment group and the control group on increasing muscle strength, muscle endurance, and balance in wrestling athletes, as evidenced by the average value of hand muscle strength, hand muscle endurance, abdominal muscle endurance, Leg muscle strength, and balance in the treatment group was 60.46 while the average value of hand muscle strength, hand muscle endurance, abdominal muscle endurance, leg muscle strength, and balance in the control group was 48.54 with an average post-test difference of 11.92. So this study concluded that there was a significant increase in hand muscle strength, hand muscle endurance, abdominal muscle endurance, leg muscle strength, and balance before and after treatment, and there was no significant improvement in the control group. The treated group had better hand muscle strength, hand muscle endurance, abdominal muscle endurance, leg muscle strength, and balance compared to the untreated control group.

Keywords
circuit bodyweight training, muscle strength, muscular endurance, balance

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