Tag: Sigit Nugroho

Detraining effects: A two-week investigation on shooting accuracy of elite petanque athletes

Andi Sultan Brilin Susandi Eka Wahyudhi, Ahmad Nasrulloh, Sigit Nugroho

 

Andi Sultan Brilin Susandi Eka Wahyudhi, Ahmad Nasrulloh, Sigit Nugroho – Detraining effects: A two-week investigation on shooting accuracy of elite petanque athletes –  Fizjoterapia Polska 2025; 25(3); 118-124

DOI: https://doi.org/10.56984/8ZG7D195YI5

Abstract
Detraining plays an important role in planning effective training programs and managing recovery. Both long-term and short-term detraining have their own positive and negative effects. Most studies on short-term and long-term detraining have focused on the loss of physical attributes, such as speed, strength, power, fitness, and changes in muscle fiber composition. However, there is a lack of specific research on how two weeks of detraining affects shooting accuracy in petanque. Can complete detraining for two weeks maintain petanque shooting accuracy, or does it have the opposite effect?
This study involved a sample of 10 elite athletes, all with five years of shared training experience. Prior to the study, the participants had undergone intensive training for the past six months, training morning and evening for six hours per day. The athletes were aged between 22 and 25 years. The study design was a true experimental approach using a paired sample t-test in a single group.
The results showed that detraining for two weeks had an influence on shooting accuracy, but this effect was not statistically significant. The findings suggest that elite athletes maintain high retention of movement patterns, stable motor memory, strong movement coordination, and a competitive mentality despite two weeks of detraining.
Key words
detraining, petanque, shooting, elite athlete
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Development of UNY wellness matrix based on NIRSA framework

Aris Sulistiono, Wawan S Sundawan, Sigit Nugroho, Muhamad Nanang Solikhin

Aris Sulistiono, Wawan S Sundawan, Sigit Nugroho, Muhamad Nanang Solikhin
– Development of UNY wellness matrix based on NIRSA framework –  Fizjoterapia Polska 2025; 25(1); 101-107

DOI: https://doi.org/10.56984/8ZG007D03LC

Abstract
Background. This research aims to enhance the health and well-being of the Universitas Negeri Yogyakarta (UNY) academic community during the transition period from Badan Layanan Umum (BLU) to Perguruan Tinggi Negeri Badan Hukum (PTNBH), a phase marked by significant changes. Recognizing the importance of this transition, the study focuses on developing an instrument to measure health and happiness at UNY.
Methods. This study employs a descriptive quantitative approach using a survey method, incorporating the MEASURE and PLS-SEM model methodologies with the assistance of the SmartPLS 4 application. The MEASURE approach was selected due to its suitability for instrument development, while PLS-SEM was chosen for its flexibility in constructing diverse models. A total of 84 respondents participated in the study, comprising UNY officials and staff directly involved in the campus planning process.
Results. The findings indicate that the UNY wellness matrix framework consists of four key aspects: social, economic, environmental, and knowledge management aspects. Conversely, the risk management aspect was found to have no significant impact on the UNY wellness matrix and was therefore excluded from the framework.
Conclusion. The four independent variables identified in this study include social, economic, environmental, and knowledge management aspects. The dependent variable is the ultimate goal of the wellness matrix—enhancing health and well-being across the entire UNY academic community.
Key words
wellness matrix, wellness matrix framework
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Effectiveness of Ali Satia Graha massage therapy method on increasing range of motion and reducing knee pain in pre-elderly

Putriana Damayanty, Sumaryanto, Sigit Nugroho, Deva Maharani Putri, Danny Eka Wahyu Saputra

Putriana Damayanty, Sumaryanto, Sigit Nugroho, Deva Maharani Putri, Danny Eka Wahyu Saputra – Effectiveness of Ali Satia Graha massage therapy method on increasing range of motion and reducing knee pain in pre-elderly –  Fizjoterapia Polska 2024; 24(4); 385-391

DOI: https://doi.org/10.56984/8ZG01A8W4X2

Abstract
This study aims to test the effectiveness of the Ali Satia Graha massage therapy method on increasing Range Of Motion (ROM) and reducing knee pain in pre-elderly. This study is a pre-experimental study using a One Group Pretest-Posttest research design. The population in this study was pre-elderly patients with knee injuries at the Ali Satia Graha Method Sports Injury Massage Therapy Service at Plaza UNY. The study used incidental sampling with a sample size of 17 people. The data collected were: (1) The scale of Range Of Motion (ROM) of the knee joint was measured using a goniometer. (2) The scale of knee joint pain was measured using the Numeric Rating Scale (NRS). The data analysis technique used a quantitative descriptive analysis and hypothesis testing using the Wilcoxon Signed Rank Test with a significance level of 5%. The results of the study showed that: (1) massage therapy could reduce knee joint flexion motion pain with an effectiveness of 54.9%. (2) Massage therapy could reduce knee joint extension motion pain with an effectiveness of 56.1%. (3) Massage therapy could increase the Range Of Motion (ROM) of knee joint flexion with an effectiveness of 10.2%. (4) Massage therapy could increase the Range Of Motion (ROM) of knee joint extension with an effectiveness of 48.8%. It can be concluded that the massage therapy applied in the Ali Satia Graha Method Sports Injury Massage Therapy Service was effective in increasing ROM and reducing knee joint pain in pre-elderly.
Keywords
therapeutic massage, knee ROM, knee pain
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Empowering sports facilities and sports physiotherapy performance with Integrated Management Information System (IMIS): Enhanced user experience and service quality

Danny Eka Wahyu Saputra, Wawan Sundawan Suherman, Sigit Nugroho,  Puji Asmawati

Danny Eka Wahyu Saputra, Wawan Sundawan Suherman, Sigit Nugroho, Puji Asmawati – Empowering sports facilities and sports physiotherapy performance with Integrated Management Information System (IMIS): Enhanced user experience and service quality –  Fizjoterapia Polska 2024; 24(4); 140-146

DOI: https://doi.org/10.56984/8ZG01A8T1X4

Abstract
This study investigates the development of Integrated Management Information Systems (IMIS) to improve user experience and service quality in sports facilities. This research conducts a systematic review (2018-2023) of 7 articles from Scopus, Google Scholar, and Semantic Scholar to explore how IMIS can address evolving industry needs. The system facilitates user access to information, online transactions, and feedback mechanisms while enabling personalization and recommendations. However, the review also highlights the potential of IMIS to revolutionize sports physiotherapy through enhanced athlete care, data-driven treatment plans, and streamlined operations. Successful IMIS implementation requires careful planning, stakeholder involvement, and continuous adaptation to emerging technologies like AI and IoT. By overcoming challenges and embracing opportunities, IMIS can usher in a new era of personalized, effective, and efficient athlete care. IMIS implementation involves evaluating facility needs, staff training, and introducing the system to users. Data security and privacy are paramount. Future integration of AI, IoT, and mobile applications holds promise for further enhancing IMIS effectiveness. Overall, IMIS implementation has demonstrably improved user experience and service quality. By prioritizing user experience and adapting to technological advancements, sports facilities can remain competitive in a digital age.
Key words
management information system, user experience, service quality, sports facilities, sports physiotherapy, emerging technologies
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Mental training strategies in improving sport performance: A literature review

Fadli Ihsan, Ahmad Nasrulloh, Sigit Nugroho, Rina Yuniana

 

Fadli Ihsan, Ahmad Nasrulloh, Sigit Nugroho, Rina Yuniana – Mental training strategies in improving sport performance: A literature review –  Fizjoterapia Polska 2024; 24(3); 15-22

DOI: https://doi.org/10.56984/8ZG020ATIP

Abstract

Mental training has been recognized as an important component in improving sports performance. This article presents a literature review to identify and analyze effective mental training strategies for improving sports performance. The method used in this research is a literature review by collecting and analyzing related scientific studies from various data sources. The literature review included studies conducted within a relevant time and related to this topic. The literature review results showed that several mental training strategies have been proven effective in improving sports performance. These strategies include visualization, cognitive mapping, positive affirmations, emotion regulation, attention focus, and neurolinguistic programming. Visualization is a technique that involves creating a clear and detailed mental image of the movement or action to be performed in sports. Cognitive mapping involves visual images to improve processes and enhance the sport experience. Positive affirmation involves repeating positive thoughts or sentences to build confidence and increase motivation. Emotion regulation involves managing and controlling emotions that arise during practice and competition. Attention focus consists in shifting attention to what is relevant and important in sports. Neurolinguistic programming involves communication techniques and mental representations to change unwanted thoughts and behaviours. This literature review proves that mental rehearsal strategies can positively improve sports performance. However, it should be noted that the effectiveness of mental rehearsal strategies may vary depending on the sport context, individual characteristics, and other factors. Therefore, further research is needed to deepen the understanding of the appropriate application and effectiveness of mental training strategies in different types of sports. This study provides valuable insights for coaches, athletes, and sports practitioners to optimize athletes’ potential through appropriate mental rehearsal strategies.

Keywords:

Mental training, sports performance, mental training strategies, literature review

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Analysis of key factors affecting the achievement of badminton athletes at the international level: A systematic review

Fadli Ihsan, Ahmad Nasrulloh, Sigit Nugroho

Fadli Ihsan, Ahmad Nasrulloh, Sigit Nugroho – Analysis of key factors affecting the achievement of badminton athletes at the international level: A systematic review – Fizjoterapia Polska 2024; 24(2); 374-382

DOI: https://doi.org/10.56984/8ZG5608D4E

Abstract
The achievement of badminton athletes at the international level is a complex result of various factors involving physical, technical, tactical, and psychological aspects, as well as environmental support. This study used a systematic review approach to understand the key factors that contribute to badminton athlete achievement. The purpose of this study was to detail and analyze the existing literature to identify the key factors that are significant in improving the performance of badminton athletes at the international level.
The selection of articles was done through a thorough search in several significant databases, with strict inclusion criteria to ensure the relevance and quality of the research. Two independent researchers conducted the article selection process to minimize bias. Once the articles were selected, data analysis was undertaken to describe and categorize the key factors identified.
The results of this systematic review revealed that physical factors such as general physical condition, strength, explosive power, flexibility, and speed significantly impact badminton athletes’ performance. In addition, technical and tactical aspects, such as basic techniques, game tactics, and doubles, also play a crucial role. Psychological characteristics, including motivation, stress management, concentration, and social support, are also factors that cannot be ignored in achieving optimal performance.
By detailing these key factors, this study provides an in-depth insight into the complexity of the determinants of badminton athletes’ performance at the international level. The implications of these findings provide a basis for coaches and researchers to develop more effective and focused training strategies and stimulate further research to understand the interactions between these factors deeply. Thus, the results of this systematic review can make an essential contribution to the development of the world of training and coaching badminton athletes.
Keywords
key factors, badminton athlete achievement, level international, systematic review, analysis of influencing factors
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The effect of ankle weight and double leg speed hop training on dollyo chagi’s speed in view of the leg power of taekwondo athletes

Thesya Alda Nia, Ahmad Nasrulloh, Sigit Nugroho, Ardian Cahyadi, Ali Munir

Thesya Alda Nia, Ahmad Nasrulloh, Sigit Nugroho, Ardian Cahyadi, Ali Munir – The effect of ankle weight and double leg speed hop training on dollyo chagi’s speed in view of the leg power of taekwondo athletes – Fizjoterapia Polska 2024; 24(2); 203-209

DOI: https://doi.org/10.56984/8ZG5608E3C

Abstract
Ankle weight and double leg speed hop training models are two models that can be used by trainers to increase the speed of dollyo chagi kicks in taekwondo martial arts. This study aims to find out: 1) the difference in the effect between ankle weight and double leg speed hop training on the speed of dollyo chagi taekwondo athletes; 2) the difference in influence between athletes who have high and low leg power on the speed of dollyo chagi taekwondo athletes; 3) The interaction between the ankle weight and double leg speed hop training models as well as high and low leg power on dollyo chagi speed in terms of the leg power of taekwondo athletes. This type of research is experimental research with a 2×2 factorial design. The population in this study amounted to 38 people. The sample in this study amounted to 20 people who then used ordinal pairing to divide each group. The instrument used is to measure speed, namely dollyo chagi kicks while leg power uses digital vertical jump. The data analysis technique used is ANOVA two way. The results showed that: 1) there was a significant difference in the effect between Ankle weight and double leg speed hop training on the speed of dollyo chagi taekwondo athletes, as evidenced by a p significance value of 0.000 and an F value of 25.579, the results of the analysis of the ankle weight exercise group of 21.60 higher (good) compared to the double leg speed hop exercise group of 18.90, 2) there is a significant difference in the influence on the ability of leg power in the kick speed component of dollyo chagi, as evidenced by the results that the significance value of p is 0.002 and the F value is 5.930, there is a significant difference in influence with the analysis of the group that has high leg muscle power of 21.60 higher (good) than the low leg muscle power group of 19.60. 3) There is a significant interaction between ankle weight and double leg speed hop training on the speed of dollyo chagi taekwondo athletes, as evidenced by the results of a p significance value of 0.003 and an F value of 12.667, So from this study it can be concluded that there is a significant improvement to both training models, this needs to be considered in the planning and implementation stages of training programs to improve athlete performance in terms of speed on kicks.
Key words
ankle weight, double leg speed hop, speed, power limb, kick, dollyo chagi
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Assessing health promotion in high school and university students during COVID-19: A systematic review

Danny Eka Wahyu Saputra, Wawan Sundawan Suherman, Sigit Nugroho, Sunaryo, Yanuar Rachman Sadewa, Inas Gita Amalia, Agung Wahyu Nugroho, Putriana Damayanty, Puji Asmawati

Danny Eka Wahyu Saputra, Wawan Sundawan Suherman, Sigit Nugroho, Sunaryo, Yanuar Rachman Sadewa, Inas Gita Amalia, Agung Wahyu Nugroho, Putriana Damayanty, Puji Asmawati – Assessing health promotion in high school and university students during COVID-19: A systematic review – Fizjoterapia Polska 2024; 24(2); 190-196

DOI: https://doi.org/10.56984/8ZG5608AH6

Abstract
High schools and universities play vital roles as educational hubs for health promotion, contributing to pandemic preparedness and fostering informed and resilient communities. This study aims to comprehensively investigate, drawing on existing literature, health promotion strategies, and activities within the context of high school and college students during the COVID-19 pandemic. This study was a systematic review that conforms to the Preferred Reporting Items for Systematic Reviews and Meta Analyzes [PRISMA] on PubMed, Science Direct, and Semantic Scholar databases [2018-2023]. From an initial 22,633 articles, 5 were selected based on inclusion/exclusion criteria and title/abstract matching. The selected studies informed distinct health promotion patterns. High school students rely on peers and social media, exhibiting varied preventive measures, while university students prioritize digital health literacy through extensive search engine and social media use. The included studies highlight the integration of social media into online education, identifying gaps in COVID-19 knowledge and emphasizing the influential role of social media in shaping behaviors and reinforcing public health defenses. The studies collectively suggest adopting social media strategies for health promotion in high schools and universities. In conclusion, this systematic review provides concise insights into health promotion efforts among high school and university students during the COVID-19 pandemic. Tailored strategies for each educational level, integrating credible social media into education, emerge as key recommendations to enhance health promotion activities and interventions.
Keywords
health promotion, higher education, COVID-19, word of mouth, social media
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Early sedentary behavior symptoms investigation on nutrition, physical fitness, and behavioral setting for novice sports science students

Sigit Nugroho, Yudik Prasetyo, Sulistiyono, Rizki Mulyawan, Fatemeh Nourzad

Sigit Nugroho, Yudik Prasetyo, Sulistiyono, Rizki Mulyawan, Fatemeh Nourzad – Early sedentary behavior symptoms investigation on nutrition, physical fitness, and behavioral setting for novice sports science students – Fizjoterapia Polska 2024; 24(2); 144-149

DOI: https://doi.org/10.56984/8ZG5608X9E

Abstract
This study investigates the condition of (1) nutritional status, (2) physical fitness, (3) physical activity patterns of sports science study program students after the pandemic. The research method uses quantitative methods with analytical observational design. The research subjects were sports students from the Sports Science study program, FIKK UNY. The subjects were active students totaling around 50 participants determined using purposive sampling techniques. Physical fitness data collection techniques use the BMI formula, bleep test and GPAQ questionnaire. Techniques for analyzing data with homogeneity and normality. The results obtained from nutritional status and cardiovascular fitness can be said to be still unsatisfactory, nutritional status is in the normal or ideal category, but the range of cardiovascular abilities is still in the adequate category for men and inadequate for women. Meanwhile, the measurement results from filling out the GPAQ questionnaire show that there is still a need to increase awareness of the importance of physical activity, indicated by transportation and recreational activities of moderate intensity which are still in the category of not meeting the recommendations, even though heavy, moderate physical activity and vigorous recreational activities meet the recommendations. Nutritional status is still in the normal category, but the range of cardiovascular abilities is still in the adequate category for men and inadequate for women. This is positively correlated with moderate intensity physical activity patterns, transportation and recreation, which are still in the category of not meeting recommendations. The sedentary habits usually carried out by sports students must be able to be transferred as soon as possible to more useful and productive movement activities. Amount of leisure time for physical activity is still relatively low, whereas other moderate to vigorous physical activity habits are beginning to resurface. There must be an intentional strategy to provide suggestions on how to spend free time performing activities outdoors or indoors.
Keywords
nutritional status, physical fitness, physical avtivity
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The relations between motivation and attitude on fitness exercise performance

Rizka, Wawan Sundawan Suherman, Sigit Nugroho, Kristiyono, Yulvia Miftachurochmah

Rizka, Wawan Sundawan Suherman, Sigit Nugroho, Kristiyono, Yulvia Miftachurochmah  – The relations between motivation and attitude on fitness exercise performance –  Fizjoterapia Polska 2024; 24(2); 83-88

DOI: https://doi.org/10.56984/8ZG5608X0E

Abstract
Identifying profiles of fitness center users in terms of motivation and attitudes toward fitness training can serve as a behavioral strategy for enhancing exercise performance. This study explores the relationship between motivation, attitude, and performance in fitness training, aiming to elucidate the influence of motivation and attitude on the performance of fitness center users. Forty fitness center members participated in this correlational research, which examines the relationship between multiple variables. The researchers tested the hypotheses using the simple Pearson Product Moment Correlation Technique and the multiple correlation test. The research yielded two key results: (1) a significant relationship between motivation, attitude, and performance (p < 0.001), and (2) a strong simultaneous relationship between motivation, attitude, and performance (r = 0.621, p < 0.001). In summary, motivation and attitude exert a tangible impact on training performance, with higher levels of motivation and positive attitude corresponding to improved performance. By understanding and reinforcing the interplay between motivation and attitude in fitness training, individuals can establish a solid foundation for attaining their fitness objectives and sustaining a healthy, active lifestyle.
Keywords
motivation, attitude, performance, healthiness
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