Tag: Sumaryanti

Physical activity dose for the management of mental disorders in adolescents aged ten to twenty-four. Study literature

Iqbal Maulana, Sumaryanti, Sigit Nugroho

Iqbal Maulana, Sumaryanti, Sigit Nugroho – Physical activity dose for the management of mental disorders in adolescents aged ten to twenty-four. Study literature
–  Fizjoterapia Polska 2026; 26(1); 16-23

DOI: https://doi.org/10.56984/8ZG2EFAPYU9

Abstract
Background. Mental health issues are a serious threat to adolescents. Physical activity is a solution to the threat of mental health problems, but ignorance of the dosage of physical activity means that the benefits obtained are not maximized and may even worsen mental disorders experienced by adolescents. The right dose of physical activity is important to pay attention to. Although there has been a lot of research on physical activity in mental health management in adolescents, the dosage of physical activity to manage mental disorders in adolescents is still unclear.
Study objectives. The purpose of this study is to provide a perspective on the mechanism and synthesize existing research evidence regarding the dose of physical activity in the management of mental health in adolescents.
Materials and methods. A systematic literature review with PRISMA guidelines was applied in this narrative review study. The identification of the initial data search for this study started from the Google Scholar database using citations from the range of 2015–2025. This was followed by the identification of the abstract and the title of the article. Then screening was carried out by checking all texts to determine eligible articles according to the criteria, in order to select appropriate articles ready to be synthesized.
Results. Sixteen articles were obtained that met the study criteria regarding physical activity to manage basic mental problems, including stress, anxiety, depression, and cognitive problems. The subjects’ age range was 10–24 years. The studies applied interventions and recorded the type, intensity, duration, and frequency of physical activity, and used experimental methods.
Conclusion. The aspect of neuroplasticity is one of the theoretical bases for adolescent mental improvement due to physiological adaptations obtained from external stimuli or doses of physical activity. Moderate to high intensity aerobic and multicomponent physical activity, with a duration of twenty to sixty minutes and a frequency of three times a week for no more than twelve weeks, is likely to be more effective for the management of mental disorders in adolescents.
Key words
adolescent, mental health, dosage, physical activity
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Content validity and reliability of reaction speed measures for football goalkeepers

Muh. Khafid Ansori, Tomoliyus, Rumpis Agus Sudarko, Sumaryanti

Muh. Khafid Ansori, Tomoliyus, Rumpis Agus Sudarko, Sumaryanti – Content validity and reliability of reaction speed measures for football goalkeepers –  Fizjoterapia Polska 2025; 25(4); 41-46

DOI: https://doi.org/10.56984/8ZGA431P5ZO

Abstract
Reaction speed assessment plays a crucial role in the success of football goalkeepers, as it involves athletes’ cognitive performance. However, existing measurement tools often rely on predetermined stimuli and manual time recording using a stopwatch, making the assessments highly predictable and less reliable. This study aimed to validate the content and reliability of a reaction speed measurement tool specifically designed for football goalkeepers.
Seven subject matter experts and twenty elite goalkeepers under the age of twenty participated in the study. Based on the results, content validity and the item-level content validity index (i-cvi) were calculated, yielding an average value of 0.834. The reliability coefficient, measured using the intraclass correlation coefficient (icc), was 0.994 with p < 0.01 and a 95% confidence interval (95% ci).
These findings indicate that the reaction speed measurement tool is both valid and reliable. Furthermore, it has practical applications in talent identification, training outcome monitoring, injury risk assessment, rehabilitation tracking, fatigue evaluation, neurological screening, and cognitive function assessment—especially for football goalkeepers.
Key words
validity, reliability, reaction speed, goalkeeper, football
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Effect of isotonic and isometric training on shooting target accuracy in terms of arm muscle endurance

Herik Pratama, Sumaryanti, Cerika Rismayanthi, Febri Wijaya

 

Herik Pratama, Sumaryanti, Cerika Rismayanthi, Febri Wijaya – Effect of isotonic and isometric training on shooting target accuracy in terms of arm muscle endurance –  Fizjoterapia Polska 2025; 25(3); 37-42

DOI: https://doi.org/10.56984/8ZG7D197ZMQ

Abstract
This study aims to determine: (1) the differences in the effect of isotonic and isometric circuit training on the target shooting accuracy of shooting athletes, (2) the differences in the effect of high and low arm muscle endurance on the target shooting accuracy of shooting athletes, and (3) the interaction between isotonic and isometric circuit training and arm muscle endurance (high and low) on the target shooting accuracy of shooting athletes. This research was conducted as an experiment using a 2 x 2 factorial design. The research population consisted of 24 shooters, selected using the census sampling technique. Data were analyzed using two-way ANOVA.
The results indicate that: (1) there is a significant difference in the effect of isotonic and isometric circuit training on target shooting accuracy, with an F value of 15.143 and p < 0.05. The isometric circuit training group performed better than the isotonic circuit training group. (2) There is a significant difference in the effect of high and low arm muscle endurance on target shooting accuracy, with an F value of 436.563 and p < 0.05. Athletes with high arm muscle endurance achieved better results than those with low arm muscle endurance. (3) There is a significant interaction between isotonic and isometric circuit training and arm muscle endurance on target shooting accuracy, with an F value of 6.627 and p < 0.05. The results show that isometric circuit training is a more effective method for athletes with both low and high arm muscle endurance.
Key words
shooting accuracy, muscle endurance, circuit training, isotonic, isometric
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The effect of chocolate drinks on pulse recovery in Sparta table tennis athletes at Medan State University

Muh Jamil Abdillah, Suharjana, Widiyanto, Sumaryanti, Ali Munir, Andi Nurzakiah Amin, Bafirman, Fiky Zarya

Muh Jamil Abdillah et al. – The effect of chocolate drinks on pulse recovery in Sparta table tennis athletes at Medan State University –  Fizjoterapia Polska 2025; 25(1); 211-216

DOI: https://doi.org/10.56984/8ZG007D05RB

Abstract
Background. The effect of chocolate drinks on pulse recovery in Medan State University Sparta table tennis athletes was examined in this study. One of the common challenges faced by table tennis athletes during intense training or competition is the inability to fully recover from fatigue between training sessions or consecutive matches. This study aimed to evaluate the impact of consuming chocolate drinks on pulse recovery in table tennis athletes.
Materials and methods. The study employed an experimental quantitative design with a one-group pretest-posttest approach, where a single sample group underwent two assessments: before and after the intervention. The study population consisted of Sparta table tennis athletes from Medan State University. The Harvard Step Test method was used, followed by manual pulse rate measurement. Data analysis involved descriptive techniques, including the normality test and paired t-test.
Results. The study results showed a p-value of 0.00 (p < 0.05), with a mean difference of 18.66 between the pre-test and post-test groups. This indicates a statistically significant difference before and after the intervention. The findings suggest that consuming chocolate drinks has a significant effect on VO2max recovery in Sparta table tennis athletes at Medan State University.
Conclusion. The consumption of chocolate drinks significantly improves pulse recovery and VO2max levels in table tennis athletes, facilitating better recovery between training sessions and matches.
Key words
chocolate, pulse recovery, table tennis athletes
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The effect of positive and negative reinforcement to increase motivation of basic locomotor movements in children with mild intellectual disabilities

Luthfie Lufthansa, Sumaryanti, Rachmah Laksmi Ambardini, Bafirman, Ali Munir, Yulianto Dwi Saputro, Ary Artanty, Fiky Zarya

Luthfie Lufthansa et al. – The effect of positive and negative reinforcement to increase motivation of basic locomotor movements in children with mild intellectual disabilities –  Fizjoterapia Polska 2024; 24(4); 194-201

DOI: https://doi.org/10.56984/8ZG01A8K4P8

Abstract
The provision of good treatment can increase various positive things for the growth and development of children with disabilities, one of which is Positive and Negative Reinforcement. This study aims to determine the influence of positive and negative reinforcement on enhancing motivation for basic locomotor movements in children with disabilities. This study uses a pre-experimental, one-group pretest-posttest design. The research was conducted at Kendungkandang State Special School with a sample of 20 students. The data collection technique in this study uses tests and measurements. The results of the study showed a significant influence of Positive Reinforcement on the increase in basic locomotor motivation in children with disabilities. This result was confirmed by a significance value of 0.000 < 0.05. Negative reinforcement also had a significant effect on improving basic locomotor motivation in children with disabilities, with a significance value of 0.000 < 0.05. Although both had a significant influence on improving basic locomotor motivation in children with disabilities, Positive Reinforcement was found to have a stronger effect. This result can be seen from the basic locomotor motion test, where the mean value for Positive Reinforcement was 72.50, while the mean value for Negative Reinforcement was only 63. Therefore, this research concludes that Positive Reinforcement has a greater influence on enhancing basic locomotor motivation in children with disabilities.
Keywords
reinforcement, motivation, locomotor movement, disabled
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The impact of combined therapy on healing of foot injuries in runners

Firmansyah Putra, Ermawan Susanto, Sumaryanti

 

Firmansyah Putra, Ermawan Susanto, Sumaryanti – The impact of combined therapy on healing of foot injuries in runners –  Fizjoterapia Polska 2024; 24(2); 50-55

DOI: https://doi.org/10.56984/8ZG56083VW

Abstract
Purpose. The structure of the lower body has a very important role as support for the body and is often injured in runners. The aim of this study was to determine whether there is an impact of providing combined therapy on the healing of foot injuries. Material and methods. The type of research used was experimental, with a randomized pretest and posttest group design. The total research sample was 56 runners who were divided into four therapy groups, namely the sports massage, trigger point, chiropractic and 1 control group. Measurement of the degree of strain uses visual analogue scale (VAS) criteria. Results. From the research results, it is known that providing therapy to the sports massage, trigger point, chiropractic group and 1 control group can reduce the intensity of strain pain (2.35 ± 0.756; 1.63 ± 0.840; 2.24 ± 0.840; 3.71 ± 0.756) with p value = 0.001. Conclusions.Based on the stages of the research results, it can be concluded: 1) There was a significant impact after being given sports massage, trigger point and chiropractic therapy on reducing pain intensity 15 minutes after treatment; 2) There was no significant difference between the sports massage, trigger point and chiropractic treatment groups on pain intensity 15 minutes after treatment.
Keywords
foot injuries, therapy, runners, manual massage
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Benefit of breath-holding training on the concept of recreational freediving in healthy adults – a systematic literature review

Muhamad Nanang Solikhin, Sumaryanti,Sulistiyono, Fauzi, Bonifacius Arbanto

Muhamad Nanang Solikhin, Sumaryanti,Sulistiyono, Fauzi, Bonifacius Arbanto – Benefit of breath-holding training on the concept of recreational freediving in healthy adults – a systematic literature review –  Fizjoterapia Polska 2024; 24(1); 199-204

DOI: https://doi.org/10.56984/8ZG2EF8z2j

Abstract
Background. Breathing is a crucial process that commences at the moment of birth and ceases with one’s passing. Through breathing, essential oxygen is supplied to all the body’s parts, organs, and cells, sustaining life. Some numerous breathing techniques to optimize the advantages of breath-holding exercises. Freediving training is believed to be able to increase respiratory efficiency. The exercise is done by controlling of breathing and a stable heart rate so human can hold breath for a while, dive deeper and dive safely. These techniques are also employed in the preparation and meditation of postures, enhancing the focus and clarity of the mind to maximize the benefits of the practice.
Methods. All studies were screened on an individual basis, considering a set of specific criteria and key data such as affiliation of authors, type of study, year of publication, type of breath-hold exercise benefit in healthy. The study was designed in accordance with the standards of PRISMA (Preferred Reporting Items for Systematic Reviews and Meta Analyzes).
Results. Based on the systematic review process, selected and extracted data for each article obtained, a detailed description of the researcher’s name, title, research design, respondents, strengths and research results, and research limitations are summarized.
The inclusion criteria: International Journal and Research Design include Controlled Intervention Studies, Observational Cohort and Cross-Sectional Studies, Case-Control Studies, Case Series Studies, and Articles containing elements of breath hold benefit training. Quality assessment tools of the paper use NHLBI with low, and medium, assessment criteria. In this systematic review process, 230 Article collections were using Scopus, Pubmed and GS Databases with the keywords namely breath hold “AND” training “AND” benefit.. The stage continued by searching for the duplicate articles and obtained 34 out of 230 databases so that 196 articles were obtained before the screening stage. The first screening stage continued by excluding the title and abstract and obtained 160 articles from the 196 databases, so 36 articles were obtained at the screening stage. The next stage was eligibility, excluding 11 articles based on IMRAD (Introduction, Method, Result, and Discussion)is not clear, excluding 5 article Systematic Review, and excluding 6 article study reports were not included where finally meet 14 articles were evaluated for eligibility based on the title and abstract as well as the entire article excluded on inclusion and exclusion were obtained that matched the article criteria to be reviewed in this study
Conclusion.This comprehensive review highlights a number of studies exploring the relationship between breath-holding exercises and associated health benefits. These studies cover a wide range of aspects, including the impact of physical activity on freedive training, the benefits of diaphragmatic breathing on lung function, and the effectiveness of mental imagery (MI) training in improving breath-hold performance. Additionally, studies have shown significant improvements in cardiorespiratory function in individuals with bronchial asthma, chronic obstructive pulmonary disease, and cancer. These improvements were evidenced by positive changes in pulse rate, blood pressure, respiratory function measurements, and overall quality of life.
Keywords
breath-holding training, freediving, benefit
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Reviving ancestral heritage: games traditional sports as key to improve innovative child endurance

Ali Munir, Sumaryanti, Cerika Rismayanthi, Bafirman, Thesya Alda Nia, Fiky Zarya

Ali Munir, Sumaryanti, Cerika Rismayanthi, Bafirman, Thesya Alda Nia, Fiky Zarya – Reviving ancestral heritage: games traditional sports as key to improve innovative child endurance –  Fizjoterapia Polska 2024; 24(1); 126-130

DOI: https://doi.org/10.56984/8ZG2EF8Sbq

Abstract
Traditional sports games have become an important part of the cultural heritage we inherited from our ancestors. However, with the development of technology and changes in modern lifestyles, traditional sports games have seen a decline in popularity among children. Therefore, this study aims to investigate the role of traditional sports games in increasing children’s endurance in an innovative way.  This research uses a qualitative descriptive research model that is a literature study that uses various literature reviews in strengthening research analysis. This research began by collecting some literature, then conducted a review and the collected literature was analyzed with a critical Apprasial table of 10 literature. The results showed that traditional sports games were able to provide significant benefits for children’s endurance. Through these games, children develop motor skills, body coordination, and balance. They also learn to cope with challenges, develop social skills, such as cooperation and communication, and gain a sense of pride in their cultural heritage.  In addition, the introduction of traditional sports games adapted to innovative elements, such as the use of technology or the setting of new rules, can increase children’s interest in participating. This allows them to maintain a connection to the traditions of the past while experiencing the joys and challenges presented in a more contemporary context.  This research provides recommendations for educators and parents to promote traditional sports games as an integral part of children’s educational and activity curricula. Thus, children can develop innovative resilience through activities that honor their ancestral heritage.
Keywords
traditional sports games, child endurance, cultural heritage, innovation
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Circuit training program improves agility and limb muscle power of basketball athletes

Faza Annasai, Sumaryanti, Sigit Nugroho, Sumarjo, Muhamad Ichsan Sabillah, Enggista Hendriko Delano

 

Faza Annasai, Sumaryanti, Sigit Nugroho, Sumarjo, Muhamad Ichsan Sabillah, Enggista Hendriko Delano – Circuit training program improves agility and limb muscle power of basketball athletes. Fizjoterapia Polska 2023; 23(4); 48-53

DOI: https://doi.org/10.56984/8ZG20A591

Abstract
Power and agility are important attributes for playing basketball. This study aims to determine the effect of a circuit training program on improving agility and limb muscle power in basketball athletes. An experimental method with a one-group pretest-posttest design was used. Purposive sampling with specific criteria was utilized: active basketball athletes aged 15-18 years, male, and willing to participate in the study. The sample consisted of 12 athletes who underwent a treatment consisting of 8 sessions over 24 meetings. The instrument for measuring limb muscle power was a vertical jump test, while the T-Test was used to measure agility. Data analysis involved normality and homogeneity tests, followed by t-tests using SPSS. The results showed that the average pre-test limb muscle power was 49.33 cm, which increased to 54.17 cm in the post-test (an increase of 4.84 cm). The average pre-test agility was 11.30 seconds, and it decreased to 10.33 seconds in the post-test (a reduction of 0.97 seconds). It can be concluded that the circuit training program can enhance the agility and limb muscle power of basketball athletes.
Keywords
circuit training, agility, limb muscle power, basketball
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Short-term effects of milk (both unpasteurized and pasteurized) on active adolescence hemoglobin

Sumarjo, Sumaryanti, Rizki Mulyawan, Sigit Nugroho, Rini Syafriani, Sulistiyono, Roxana Dev Omar Dev, Dennis Dwi Kurniawan

 

Sumarjo, Sumaryanti, Rizki Mulyawan, Sigit Nugroho, Rini Syafriani, Sulistiyono, Roxana Dev Omar Dev, Dennis Dwi Kurniawan – Short-term effects of milk (both unpasteurized and pasteurized) on active adolescence hemoglobin. Fizjoterapia Polska 2023; 23(2); 12-18

DOI: https://doi.org/10.56984/8ZG0DF232

 

Abstract
Milk consumption is one of the beverages options for the recovery phase. On the basis of the manufacturing procedure, raw and pasteurized cow’s milk are distinguished, but no one has investigated the effect of milk consumption on the hemoglobin levels of active people; some studies only analyze the effect of milk consumption on fitness and recovery advantages. Objective: The aim of this study is to compare the hemoglobin levels of active adolescents who consumed fresh cow’s milk versus pasteurized milk for three consecutive weeks. It is intended that the three-week treatment will have a good effect on hemoglobin levels, hence enhancing physical performance. Methods: Using a quasi-experimental study with a Pretest-Posttest Randomized-Groups Design for three consecutive weeks of milk feeding twice daily per group. Twenty-four university football players were divided into three groups using the approach of purposive sampling: the fresh cow’s milk (SSS) group, the pasteurized milk (SP) group, and the mineral water control group (K). The tool utilized to measure body composition is the Karada Scan Body Fat Omron HBF-356, while the Easy Touch GCHb is used to collect data on hemoglobin. Subjects participated voluntarily and were willing to have blood tested through capillaries before, immediately after, and 30 minutes after exercise. The analysis data uses paired t-test and ANOVA calculations to find differences within and between groups. Results: Hemoglobin immediately after exercise (0) in the post-test (three weeks after treatment) increased significantly (0.020 < 0.05) compared to hemoglobin before exercise (-) in the pre-test (before three weeks of intervention) in all three groups (fresh milk, pasteurized milk, and mineral water). Upon further examination, it was determined that there was a highly significant difference in hemoglobin levels (0.010 < 0.05) between fresh cow’s milk and pasteurized milk immediately after exercise (0) in the post-test (after three weeks of treatment). In contrast, there were no significant differences (p-value > 0.05) for the remaining calculations, both within and between subgroups.Conclusions: After three consecutive weeks of milk consumption, there was no significant variation in the amount of hemoglobin in the blood. To optimize the different elements that can affect the acceleration of the increase in hemoglobin in the blood, it is recommended that further study be conducted to intervene with milk and additional meal intake alongside physical activity.
Keywords
fresh cow milk, pasteurization milk, physical activity, hemoglobin, active people
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