Tag: rekreacja

Physical activity of people representing various age groups, with particular emphasis on the inhabitants of Poland and Slovakia

Sabina Lizis, Gabriela Škrečková


Sabina Lizis, Gabriela Škrečková – Physical activity of people representing various age groups, with particular emphasis on the inhabitants of Poland and Slovakia. Fizjoterapia Polska 2022; 22(3); 24-28

Abstract
The development of civilization and technical progress on the one hand provides many amenities, and on the other hand limits the natural need for movement. Awareness of the importance of physical activity in human life can be a factor in preventing sedenteric lifestyle. The paper reviews literature on physical activity and the frequency with which it is undertaken by people representing different age groups, with particular emphasis on the inhabitants of Poland and Slovakia. A review of scientific publications indicates that physical activity is one of the most important factors conditioning health, so you should take care of it at every stage of life. It is worth remembering the need to individually adjust the type and intensity of physical activity so that it is safe and gives the most health benefits. Physical activity undertaken from an early age and the positive experiences related to it, shape the habits that favor maintaining a healthy lifestyle in the later stages of life. There is a need to take actions aimed at popularizing physical activity as one of the elements of a healthy lifestyle.

Key words:
recreation, psychophysical health, health education

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General functional dependencies required in the design of sauna complexes in public access facilities

Hanna Adamczyk-Bujniewicz, Janusz Kubacki, Krystyna Kwaśny, Henryk Knapik

Hanna Adamczyk-Bujniewicz, Janusz Kubacki, Krystyna Kwaśny, Henryk Knapik – General functional dependencies required in the design of sauna complexes in public access facilities. Fizjoterapia Polska 2003; 3(1); 85-90

Abstract
The increasing tempo of modern life is causing greater demand for various forms of recreation. New types of facilities are being constructed, among which are so-called Water Parks. An integral element of these facilities is the sauna complex. This is an area containing an aggregation of saunas and baths with a broad spectrum of effects. For the proper design and operation of these complexes it is essential to be familiar with the broad range of possibilities offered by the sauna, and to possess some basic knowledge of physiological reactions. Sauna complexes for public use should be designed on the basis of familiarity with stimuli and all the elements that influence the desired outcome of a sauna session. A properly designed environment in such facilities enables them to be fully and effectively utilized.

Key words:
recreation, biological renovation, regeneration

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