Abstract
Objective. The arm of this study was aimed to assess the level of physical fitness of Polish women aged between 60 and 75. Women from two groups were selected to participate in the testing program: the first involved subjects who systematically undertake various forms of activity, whereas the second one comprised seniors with a sedentary lifestyle. Each group consisted of 30 subjects.
Methods. The research was carried out using an original questionnaire developed by these authors, and the Fullerton Functional Fitness Test.
Results. The level of physical fitness of investigated seniors who lead an active lifestyle was found to be at a much higher level compared to the subjects from the second group. Conclusion. Regularly implemented activities involving repeated movement patterns have a beneficial effect on the development of motor skills. Systematically followed physical activity forms a component of preventive physiotherapy and prevents the occurrence of chronic diseases.

Key words:
ageing process, health, fitness, physical activity, Fullerton Fitness Test