Tag: obesity

System ćwiczeń aerobowych do zwiększania wskaźnika masy ciała i obwodu talii u studentów z nadwagą i otyłością w wieku 20-22 lata

Djoko Nugroho, M. Furqon Hidayatullah, Muchsin Doewes, Sapta Kunta Purnama, Jezreel Donguila, Fritzie Inayan, Jess Bedro, Edi Setiawan, Joseph Lobo, Zsolt Németh

Djoko Nugroho, M. Furqon Hidayatullah, Muchsin Doewes, Sapta Kunta Purnama, Jezreel Donguila, Fritzie Inayan, Jess Bedro, Edi Setiawan, Joseph Lobo, Zsolt Németh
–The aerobic exercise system for increasing Body Mass Index, waist circumference of overweight and obese students ages 20-22. Fizjoterapia Polska 2023; 23(5); 227-233

DOI: https://doi.org/10.56984/8ZG20B8A7

Streszczenie
Ćwiczenia aerobowe są powszechnie uznawane za skuteczną interwencję w celu poprawy wskaźnika masy ciała (BMI) i obwodu talii (WC), szczególnie wśród osób klasyfikowanych jako mające nadwagę lub otyłe. Jednakże, szczegółowe poszukiwania badań przeprowadzonych w kontekście wyższego wykształcenia w Indonezji nie wykazały istnienia takich badań. Niniejsze badanie bada wpływ aktywności aerobowych na męskich studentów w wieku 20-22 lat [(N21 LAT = 9(45.00%), N20 LAT = 7 (35.00%), N22 LAT = 4 (20.00%); średnia wieku średnia = 20.85 ± 0.75] z wybranej instytucji szkolnictwa wyższego w kraju. Obecne badanie zastosowało metodologię badawczą eksperymentalną, wykorzystując próbkę męskich studentów z nadwagą lub otyłością. Liczba uczestników została równo podzielona na łącznie 20 osób (N=20). Uczestnicy brali udział w 12-tygodniowym programie fitness aerobowego, składającym się z jednogodzinnej sesji, trzy razy w tygodniu. Niezależny test t dla próbek został użyty do zbadania różnicy w wynikach obu grup w stosunku do ich wartości BMI i WC po teście, podczas gdy sparowany test t został użyty do porównania różnicy w wynikach przed i po teście uczestników na ich BMI i WC. Na podstawie wyników, zauważono wyraźną różnicę w wynikach między dwiema grupami, przy czym studenci otyli wykazali znaczącą poprawę w swoim BMI [t(15.887) = −9.797, p < 0.05]. Z drugiej strony, nie zaobserwowano znaczącej różnicy w wynikach grup pod względem WC [t(16.665) = −0.505, p = 0.620]. Zauważono wyraźną różnicę w wynikach przed i po teście BMI i WC uczestników po zaangażowaniu się w 12-tygodniowy program ćwiczeń aerobowych, zarówno w ogólnym sensie (BMI [t(19) = 14.439, p < 0.05 i WC t(19) = 14.333, p < 0.05) oraz wewnątrz każdej grupy [Nadwaga: BMI t(9) = 14.488, p < .05 i WC t(9) = 15.057, p < 0.05; Otyłość: BMI t(9) = 7.922, p < 0.05 i WC t(9) = 7.746, p < 0.05]. Na podstawie wyników można wywnioskować, że zaangażowanie męskich studentów z nadwagą lub otyłością w starannie zaplanowany program ćwiczeń aerobowych ma potencjał przynoszenia znaczących popraw w ich BMI i WC. To z kolei może prowadzić do zwiększenia wydajności w aktywności fizycznej. Ograniczenia i przyszłe kierunki badań są niniejszym przedstawione.

Słowa kluczowe
ćwiczenia aerobowe, wskaźnik masy ciała, nadwaga, otyłość, obwód talii

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Fizinė terapija prieš nutukimo kraujo plokštelių lygių

Bimo Alexander, Andri Arif Kustiawan, Hadiono, Cakra Yudha Wiratama

 

Bimo Alexander, Andri Arif Kustiawan, Hadiono, Cakra Yudha Wiratama – Exercise therapy against platelet levels in obesity. Fizjoterapia Polska 2023; 23(4); 192-194

DOI: https://doi.org/10.56984/8ZG20ASbL

Santrauka
Šio tyrimo tikslas buvo nustatyti Vidutinio Intensyvumo Treniruotes (MIT) ir Aukšto Intensyvumo Intervalinės Treniruotes (HIIT) poveikį kraujo plokštelių skaičiui, kaip vienai iš nutukimo gydymo galimybių.
Medžiagos ir metodai. Šis tyrimas yra tikras eksperimentinis laboratorinis tyrimas su po bandymo tik kontrolinės grupės projektavimu. Naudojamos 21 nutukę vyriškos Wistar šunys, suskirstyti į 7 Wistar HIIT grupes, 7 Wistar MIT grupes ir 7 kontrolinės Wistar grupes. Treniruotės intervencija susideda iš HIIT intensyvumo (90-100% pradinės gebėjimo), MIT intensyvumo (60-80% pradinės gebėjimo) ir kontrolės be treniruočių šešias savaites. Treniruočių atlikimui naudojama speciali pelės bėgimo juostelė. Kraujo plokštelių kiekis matuojamas naudojant fermentu pagrįstą imunoadsorbcijos metodą (ELISA). Hematologiniai tyrimai naudojami kraujo plokštelių nustatymui. Duomenų analizei naudojamas Anova testas.
Rezultatai. Tarp kontrolinės, MIT ir HIIT grupių buvo pastebimas reikšmingas skirtumas kraujo plokštelių skaičiu (p = 0,015). Vidurkis kraujo plokštelių MIT ir HIIT buvo didesnis nei kontrolinėje grupėje. HIIT vs Kontrolės grupės nebuvo reikšmingo skirtumo (p = 0,816), o MIT vs Kontrolės grupės buvo reikšmingas skirtumas (p = 0,017). Taip pat HIIT vs MIT nebuvo reikšmingo skirtumo (P = 0,058).
Išvados. 6 savaites trukusi treniruotė su HIIT ir MIT gali būti naudojama kaip alternatyva nutukimui įveikti, nes ji gali sumažinti svorį nutukus ir lydi kraujo plokštelių skaičiaus padidėjimas.
Raktažodžiai
MIT, HIIT, kraujo plokštelės, nutukimas
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Effect of HIIT and MIT on TNF-α levels and blood profile for obesity therapy

Hadiono, Andri Arif Kustiawan, Bimo Alexander, Ajeng Nur Khoirunnisa

Hadiono, Andri Arif Kustiawan, Bimo Alexander, Ajeng Nur Khoirunnisa – Effect of HIIT and MIT on TNF-α levels and blood profile for obesity therapy. Fizjoterapia Polska 2023; 23(2); 158-161

DOI: https://doi.org/10.56984/8ZG0DF1BA

 

Abstract
Study purpose. Discusses the outcomes of Moderate Intensity Training (MIT) and High Intensity Interval Training (HIIT) on Tumor Necrosis Factor-alpha (TNF-α) and blood profiles to be used as a treatment option for obesity.
Material and Methods. This research is a true experimental laboratory with a post-test-only control group design. Using 39 obese male Wistar rats with the distribution of 13 Wistar HIIT groups, 13 Wistar MIT, and 13 Wistar control. The exercise intervention consists of HIIT intensity (90–100% of baseline ability), MIT intensity (60-80% of baseline ability), and control without training for six weeks. A specialized rat treadmill was used for the exercises. Measuring of TNF-α levels with an enzyme-linked immunosorbent assay (ELISA). Hematology test used to determine levels of eritrosit, leukosit, trombosit. Data analysis used the Anova test.
Result. TNF-α levels in MIT and HIIT were significantly higher than control levels, as indicated by P values of 0.003 (HIIT vs Control) and 0.001 (MIT vs Control). There weren’t any big differences. in the blood tests for erythrocytes, leukocytes, and platelets between groups. At body weight, HIIT is lower than the control P = 0.000, and MIT is also lower than the control P = 0.002.
Conclusion. Exercise with HIIT and MIT for 6 weeks can be used as an alternative to overcome obesity because it can reduce weight obesity, but not accompanied by a decrease in TNF-α and erythrocytes, leukocytes, and platelets.
Keywords
MIT, HIIT, TNF-α, blood profile, obesity
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Effect of whole body vibration versus high intensity interval training on interleukin-6 in obese post-menopausal women

Fayka E Ali, Fahima M Okeel, Amir A Gabr, Amel M Yousef, Abdullah M. Al-Shenqiti, Mohamed Ahmed Elbedewy


Fayka E Ali, Fahima M Okeel, Amir A Gabr, Amel M Yousef, Abdullah M. Al-Shenqiti, Mohamed Ahmed Elbedewy – Effect of whole body vibration versus high intensity interval training on interleukin-6 in obese post-menopausal women. Fizjoterapia Polska 2022; 22(2); 144-149

Abstract
Background. Menopause and aging affect the health of obese women, provoking accumulation of visceral adipose tissue (VAT) and inflammation. Obesity leads to major health problems, which increase the risk of debilitating diseases that lead to death. Thus, loss of weight and VAT are primary goals of treatment through modifications of dietary habits and exercise. Purpose of the study. This study was conducted to determine which is more effective on interleukin- 6 (IL-6) levels for obese post-menopausal women, whole body vibration training (WBVT) or high intensity interval training (HIIT). Subjects and methods. 45 post-menopausal obese women diagnosed with higher level of IL-6, their body mass index (BMI) > 30 kg/m2 and waist/hip ratio (W/H ratio) > 0.8 participated at this study. Women were divided randomly into 3 equal groups in numbers; Group (A) followed low caloric diet (1200 Cal), Group (B) received WBVT and Group (C) received HIIT. Both groups (B & C) followed the same low caloric diet as group (A). Evaluation was done before and after 3 months of treatment, through measuring weight, BMI, waist as well as hip circumferences, W/H ratio and IL-6 levels. Results. The three groups revealed statistically significant improvements (P < 0.05) in all parameters after treatment compared to baseline. Also, there were statistically differences between the 3 groups after treatment, with the group (B) more favorable than groups (A & C). Conclusion. WBVT is more effective than HIIT on reducing inflammation via reducing IL-6 level in obese post-menopausal women.
Key words:
obesity, menopause, whole body vibration exercise, high intensity interval training, interleukin-6
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Effect of exercise versus diet on visceral adiposity indicators in obese postmenopausal diabetic women: A comparative study

Doaa A. Osman, Abdullah M. Al-Shenqiti, Hamada Ahmed Hamada, Mohamed Ibrahim Mabrouk


Doaa A. Osman, Abdullah M. Al-Shenqiti, Hamada Ahmed Hamada, Mohamed Ibrahim Mabrouk – Effect of exercise versus diet on visceral adiposity indicators in obese postmenopausal diabetic women: A comparative study. Fizjoterapia Polska 2022; 22(2); 42-48

Abstract
Objective. To evaluate the effect of aerobic exercise versus dietary modification on visceral adiposity indicators in obese postmenopausal diabetic women. Design. A prospective, randomized, controlled comparative study.
Methods. Thirty-six obese postmenopausal women, suffering from type 2 diabetes (T2D), participated in this study. They were randomized into two equal groups. The exercise group received aerobic exercise program for 8 weeks (n = 18), whereas the diet group received dietary modification for 8 weeks (n = 18). The anthropometric parameters, fasting blood glucose (FBG), triglyceride (TG), high density lipoprotein (HDL) and visceral adiposity indicators were evaluated for all women in the two groups before and following 8 weeks of treatment.
Results. All outcome measures showed statistically significant improvements within both groups (p < 0.05), with statistically non-significant differences between both groups after treatment (p > 0.05).
Conclusion. Aerobic exercise and dietary modification have similar positive effects on visceral adiposity indicators in obese postmenopausal diabetic women.
Key words:
aerobic exercise, dietary modification, visceral adiposity indicators, postmenopausal women, diabetes, obesity
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Aerobic exercise versus mediterranean diet on insulin resistance in obese prediabetic postmenopausal women: A randomized controlled study

Hala Mohamed Hanafy, Magda Sayed Morsi, Hosam El-Din Hussain Kamel, Safaa Al-Hossany Tawfiq, Sally Osama Baraka


Hala Mohamed Hanafy, Magda Sayed Morsi, Hosam El-Din Hussain Kamel, Safaa Al-Hossany Tawfiq, Sally Osama Baraka – Aerobic exercise versus mediterranean diet on insulin resistance in obese prediabetic postmenopausal women: A randomized controlled study. Fizjoterapia Polska 2022; 22(1); 184-190

Abstract
Purpose. To find out the effect of Mediterranean diet and exercise on weight reduction and their influences on insulin resistance in obese prediabetic postmenopausal women.
Methods. Randomized controlled trial. This study was carried out on 40 obese postmenopausal women with sedentary life and with insulin resistance. They were selected from Cairo University Medical Hospitals and divided randomly into two equal groups; group A, Diet group (n = 20), enrolled on a Mediterranean diet for 12 weeks and group B, Exercise group (n = 20), enrolled on exercise training for 12 weeks. For each patient the weight, height, body mass index (BMI), waist and hip circumferences and ratio and Hemoglobin A1c were estimated and recorded before and after intervention.
Results. After intervention, the Mediterranean diet and exercise groups showed significant weight reduction, lower BMI, waist and hip circumferences and ratio and HbA1c. However, there was significant differences between both groups. Mediterranean diet showed significant reduction in all weight parameters and HbA1c than exercise group.
Conclusion. The Mediterranean diet resulted in better weight reduction and improvement of insulin resistance than exercise in obese prediabetic postmenopausal women.
Key words:
obesity, mediterranean diet, exercise, postmenopausal women, prediabetic women, insulin resistance, waist, and hip circumferences
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Effects of sub maximal aerobic exercise training versus flexibility exercises among young – polycystic ovarian syndrome

Sathya Prabha, Sheirly Maria Theras. L, Aswathi Suresh

Sathya Prabha, Sheirly Maria Theras. L, Aswathi Suresh – Effects of sub maximal aerobic exercise training versus flexibility exercises among young – polycystic ovarian syndrome. Fizjoterapia Polska 2021; 21(4); 222-225

DOI: https://doi.org/10.56984/8ZG20ACCC

Abstract
Background. Women of reproductive age suffer from an endocrine disorder called Polycystic Ovarian Syndromes (PCOS). It is basically related to metabolic disorders along with reproductive dysfunction. About 50-70% of women having PCOS suffer from Insulin Resistance (IR) which causes metabolic syndrome, dyslipidemia, hypertension, along with intolerance of glucose. Another harmful effect that occurred by PCOS is Hyperinsulinemia. Aim. This research is performed to contrast the effects of Sub Maximal Aerobic training (AE) Training with the Flexibility Exercises amongst Young – PCOS Population. Methods-24 PCOS diagnosed women were chosen. Centred on convenience sampling ‘12’ were on the AE group and the remaining 10 were on the flexibility group. Before and the end of the study, ‘22’ samples were screened with the homeostasis models assessment (HOMA) (Insulin), Ferriman-gallwey score, along with BMI. 3-5 times per week, AE of running or jogging was rendered to one group and flexibility exercises were rendered to the other group for 8 weeks and also audio-visual material used for reference. Results and conclusion. In the AE group, a small variation in the Insulin Resistance (IR) (p value = 0.0435) can well be seen as of the outcomes’ comparison. There is a considerable post-test difference in betwixt groups of HOMA-IR. Thus, to improve insulin sensitivity resistance, PA is recommended among the PCOS population.
Key words:
polycystic ovarian syndrome (PCOS), flexibility exercises, aerobic training, Insulin resistance, obesity
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Does reduction of body mass diminish the risk of arterial hypertension in obese persons working at night?

Jacek Klawe, Małgorzata Tafil-Klawe, Katarzyna Dmitruk, Wojciech Sikorski, Maciej Śmietanowski

Jacek Klawe, Małgorzata Tafil-Klawe, Katarzyna Dmitruk, Wojciech Sikorski, Maciej Śmietanowski – Does reduction of body mass diminish the risk of arterial hypertension in obese persons working at night? Fizjoterapia Polska 2003; 3(1); 62-65

Abstract
Introduction. An increase in arterial blood pressure is observed in healthy subjects after sleep deprivation. Our previous studies indicated that this reaction is augmented in obese subjects, suggesting a greater possibility of arterial hypertension after night-shift work in obesity. The question arises, does the reduction of body mass prevent the increase in arterial blood pressure after sleep deprivation? Material and methods. The investigation was performed in 6 male obese subjects before and after body mass reduction to normal levels. 24 h blood pressure monitoring was performed after night- shift work in an isolation chamber where temperature and humidity were kept constant. Results. The values of mean arterial pressure in obese subjects in the 24 h period after night work were significantly higher as compared with the values observed after night work, after body mass reduction (P &lt; 0.05). Discussion. Our results demonstrate that in obese subjects night work may be a potential arterial hypertension risk factor, and body mass reduction may prevent development of arterial hypertension.

Key words:
shift work, arterial hypertension, obesity

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Circadian changes of arterial blood pressure in obese subjects after-night-shift work

Jacek J. Klawe, Małgorzata Tafil-Klawe, Jan Talar, Wojciech Sikorski, Maciej Śmietanowski

Jacek J. Klawe, Małgorzata Tafil-Klawe, Jan Talar, Wojciech Sikorski, Maciej Śmietanowski – Circadian changes of arterial blood pressure in obese subjects after-night-shift work. Fizjoterapia Polska 2003; 3(2); 180-183

Abstract
Background. A number of papers have reported that blood pressure correlates positively with body weight in humans. The analysis of circadian variability of blood pressure in obese patients indicates an abnormal tone in regulatory mechanisms. The increased arterial blood pressure observed in healthy subjects after sleep deprivation suggests that in obese subjects there may be increased risk of arterial hypertension after night-shift work. Material and methods. The investigation was performed in 6 male obese subjects. 24-h blood pressure monitoring was performed in an isolation chamber where temperature and humidity were kept constant, after day- and night- shift work. Results. The values of mean arterial pressure during 24 h after night-shift work were significantly higher as compared with the values observed after daytime work (P &lt; 0.001). Conclusions. 1. Obese subjects showed an intollerance of the night-work, manifesting by the increase in blond pressure of after night-work. 2. Night-work changes the circadian course of the blood pressure during 24 hours after night-work.

Key words:
shift work, arterial hypertension, obesity

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Impact of Aerobic Exercise on Visceral Adiposity Index in Pre-Diabetic Obese Men: A Randomized Controlled Trial

Magdy Mostafa Ahmed, Essam Qotb Abd allatif, Mohammed Naeem Mohamed, Ehab Kamal Zayed

Magdy Mostafa Ahmed, Essam Qotb Abd allatif, Mohammed Naeem Mohamed, Ehab Kamal Zayed – Impact of Aerobic Exercise on Visceral Adiposity Index in Pre-Diabetic Obese Men: A Randomized Controlled Trial. Fizjoterapia Polska 2020; 20(3); 32-35

Abstract
Purpose. The aim of this study was to evaluate the effect of aerobic exercise program on visceral adiposity index (VAI) in pre-diabetic obese men. Materials and methods. This study was conducted on 50 obese men (body mass index (BMI) between 30 and 34.9 kg/m²), pre-diabetic (fasting blood sugar (FBS) from 100 to 125 mg/dl) with an age ranged from 40 to 55 years. They were randomly assigned to two groups. Group (A) received only low caloric diet for 14 weeks (n = 25), while group (B) received low caloric diet plus aerobic exercise program for 14 weeks (n = 25). The outcome measures, including anthropometric measures, FBS, lipid profile and VAI, were measured pre- and post-treatment for all patients in both groups. Results. Statistical analysis using pre and post treatment design indicated that there was a significant decrease in anthropometric measurements (weight, BMI, and WC), (p < 0.05), a significant improvement of lipid profile (TG,TC, and LDLc), (p < 0.05) and significant decrease in VAI in both groups with favorite in group B. Comparing both groups post-treatment showed that there were statistically non-significant differences regarding anthropometric measures, FBS and lipid profile (p > 0.05), while there was a statistically significant reduction in VAI (p < 0.05) in favor of group (B). Conclusions. Low caloric diet plus aerobic exercise yield reduction in VAI in pre-diabetic obese men more than low caloric diet alone.

Key words:
Low caloric diet, Aerobic exercise, Visceral adiposity index, Obesity, Pre-diabetic men

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