确定休闲骑自行车训练剂量作为一种有效的物理疗法以促进积极生活方式的变化

Yudik Prasetyo, Sumaryanto, Abdul Alim, Guntur, Jamatul Shahidah Shaari, Nur Asmidar Halim, Krisnanda Dwi Apriyanto, Rizki Mulyawan

 

Yudik Prasetyo, Sumaryanto, Abdul Alim, Guntur, Jamatul Shahidah Shaari, Nur Asmidar Halim, Krisnanda Dwi Apriyanto, Rizki Mulyawan – Identification of recreational cycling training dose as an effective physical therapy to elicit changes into active lifestyle –  Fizjoterapia Polska 2024; 24(1); 31-35

DOI: https://doi.org/10.56984/8ZG2EF8A10

摘要
本研究旨在确定新常态期间生活习惯与(1)体成分以及(2)佩戴口罩骑自行车后的血氧水平之间的关系。这项研究是印度尼西亚与马来西亚之间的多中心研究,这里呈现的数据特别来自印度尼西亚的日惹特区,采用横断面方法进行了解析性观察研究。研究包括了71名研究对象。收集数据的工具包括大流行期间的健身行为(运动频率和时长)、人体测量学和骑自行车期间的氧饱和度测量。体成分是通过BMI公式(涉及身高和体重)确定的。骑自行车时的氧饱和度使用Elitech Technovision的Pulse Oximeter FOX-1(N)进行测量。最大比例的骑自行车频率是每周两次(42.25%),其次是三次、一次、第五次和第四次。大多数参与者骑行120分钟(35.21%),其次是180分钟、60分钟、30分钟等时长。氧饱和度数据显示,大多数受试者的氧饱和度为98%(47.8%的受访者),没有人达到100%,但97%的饱和度,96%占据第二和第三分布。从在印度尼西亚获得的初级数据来看,只有氧饱和度和骑自行车时长显示出非常显著的关系(p = 0.009),而其他变量,如BMI和骑车频率,没有显示出显著的相关性。可以得出结论,运动时长,特别是骑自行车,与印尼受试者的氧饱和度之间存在显著关系。
关键词
骑自行车,体育活动,健身行为,体成分,氧饱和度,运动与大流行
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Correlation among quality of life and physical activity toward body age, hydration and fat percentage

Yudik Prasetyo, Sumaryanto, Ahmad Nasrulloh, Krisnanda Dwi Apriyanto, Rizki Mulyawan, Susanto, Gunathevan, Frederick


Yudik Prasetyo, Sumaryanto, Ahmad Nasrulloh, Krisnanda Dwi Apriyanto, Rizki Mulyawan, Susanto, Gunathevan, Frederick – Correlation among quality of life and physical activity toward body age, hydration and fat percentage. Fizjoterapia Polska 2022; 22(2); 168-173

Abstract
Introduction. Having good healthy habits and making physical activity a lifestyle is everyone’s dream. Along with improving the quality of life and physical activity, it is expected to affect a person’s body age, hydration level, and fat percentage. Methods. This research is an analytic observational study conducted with a cross sectional approach. Observational analytical research is done by observing, without any action from the researcher. The research subjects were 35 students. Students with cardiovascular and respiratory disorders, who were on an exercise program, and had a history of fractures in the past 3 months or deformities of the arms, were excluded from this study. Students who were 18-21 years old, had a BMI below 30, and did not smoke or drink alcohol were involved in this study. Results. Significant correlation with p-value<0.01 in causality relationship between body age and hydration with Pearson value −0.751, body age and fat percentage 0.773, and Pearson value hydration and fat percentage −0.990. In addition, a significant correlation between quality of life and hydration has a Pearson value of −0.338. Quality of life and physical activity are not related and have a p-value of 0.39. Conclusion. The relationship between body age and hydration, and hydration with fat percentage has a very significant positive relationship. However, quality of life has no correlation with physical activity.
Key words:
quality of life, physical activity, body mass
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