Abstract

Background. Women of reproductive age suffer from an endocrine disorder called Polycystic Ovarian Syndromes (PCOS). It is basically related to metabolic disorders along with reproductive dysfunction. About 50-70% of women having PCOS suffer from Insulin Resistance (IR) which causes metabolic syndrome, dyslipidemia, hypertension, along with intolerance of glucose. Another harmful effect that occurred by PCOS is Hyperinsulinemia. Aim. This research is performed to contrast the effects of Sub Maximal Aerobic training (AE) Training with the Flexibility Exercises amongst Young – PCOS Population. Methods-24 PCOS diagnosed women were chosen. Centred on convenience sampling ‘12’ were on the AE group and the remaining 10 were on the flexibility group. Before and the end of the study, ‘22’ samples were screened with the homeostasis models assessment (HOMA) (Insulin), Ferriman-gallwey score, along with BMI. 3-5 times per week, AE of running or jogging was rendered to one group and flexibility exercises were rendered to the other group for 8 weeks and also audio-visual material used for reference. Results and conclusion. In the AE group, a small variation in the Insulin Resistance (IR) (p value = 0.0435) can well be seen as of the outcomes’ comparison. There is a considerable post-test difference in betwixt groups of HOMA-IR. Thus, to improve insulin sensitivity resistance, PA is recommended among the PCOS population.

Key words:

polycystic ovarian syndrome (PCOS), flexibility exercises, aerobic training, Insulin resistance, obesity

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