对比训练在提高跆拳道运动员力量和爆发力方面的效果

Drastiana Siwi Maheswari, Endang Rini Sukamti, Devi Tirtawirya

Drastiana Siwi Maheswari, Endang Rini Sukamti, Devi Tirtawirya – The effect of contrast training in increasing taekwondo athlete’s strength and power –  Fizjoterapia Polska 2024; 24(1); 182-186

DOI: https://doi.org/10.56984/8ZG2EF86B8

摘要
目的。本研究旨在检验对比训练对跆拳道运动员力量和爆发力的影响。对比训练,即在同一训练课中结合重负荷与低负荷训练,被研究用以查看其是否能够提升跆拳道运动员的表现。材料与方法。在一项具有前测-后测对照组设计的实验研究中,10名跆拳道运动员进行了为期七周的对比训练。该训练作为自变量,而力量和爆发力作为因变量。随后,使用多种统计测试评估数据,包括用于方差同质性的Levene测试和用于数据正态性的Kolmogorov-Smirnov测试。还进行了独立样本t检验或方差分析(ANOVA),以比较对比训练组与对照组的均值。结果。在这项实验研究中,运动员被分为两组:治疗组和对照组。根据本研究的发现,对比训练对提高跆拳道运动员的力量和爆发力有显著影响。与对照组相比,对比训练组的平均力量和爆发力更高(p < 0.05)。对比训练组的平均后测力量为6.868,而对照组的平均后测力量为6.766。结论。本研究发现,对比训练对发展跆拳道运动员的力量有显著的积极影响。接受对比训练的跆拳道运动员比对照组的平均力量和爆发力更高(p < 0.05)。因此,可以得出结论,对比训练是提高跆拳道运动员力量和爆发力的有效策略。
关键词
对比训练,跆拳道运动员,力量,增强跳跃力训练,举重训练
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The relationship balance of hand grip strength and body balance to archery ability

Heru Prasetyo, Siswantoyo, Yudik Prasetyo, Susanto


Heru Prasetyo, Siswantoyo, Yudik Prasetyo, Susanto – The relationship balance of hand grip strength and body balance to archery ability. Fizjoterapia Polska 2023; 23(1); 60-67

DOI: https://doi.org/10.56984/8ZG07B284

Streszczenie

Introduction. Archery is a static sport that requires good physical strength. This physical strength can affect the achievement of an archery athlete. Physical strength includes hand grip strength and body balance. One way to measure grip strength is to use a handgrip dynamometer. Meanwhile, to measure the balance of the body can use the stock body balance test. Then the sample did a test shooting of 36 arrows with a shooting range of 15 meters. Purpose. this study was to determine the relationship between hand grip strength and body balance with the ability to shoot archery at a distance of 15 meters. Methods. This research is a descriptive-analytic study with a cross-sectional design. The research was conducted at the Archery Training Center, Sleman Regency, Yogyakarta Special Region, Indonesia. The population sample is 60 people aged 12-13 years consisting of 34 boys and 26 girls. The data obtained was then tested for Pearson product-moment correlation and multiple regression correlation tests using the Statistical Product and Service Solutions (SPSS) application version 26. Results. The SPSS analysis test showed that there was a significant relationship between grip strength and archery skills at a distance of 15 meters with a significance value of p = 0.000 (p < 0.05) with a correlation coefficient of 0.446. Body balance is also related to archery skills at a distance of 15 meters with a significance value of p = 0.043 (p < 0.05) with a correlation coefficient of 0.262. Meanwhile, in the multiple correlation test, the results obtained were p = 0.001 (p < 0.05) with a correlation coefficient of 0.480. Conclusion. Based on the results and discussion above, it can be concluded that there is a relationship between hand grip strength, body balance, and archery skills at a distance of 15 meters in junior archery athletes in Sleman Indonesia.

Słowa kluczowe:
strength, grip, balance, archery

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