Tag: wysiłek

Quantitative and qualitative aspects of physical activity in adults

Tadeusz Kasperczyk

Tadeusz Kasperczyk – Quantitative and qualitative aspects of physical activity in adults. Fizjoterapia Polska 2001; 1(1); 74-75

Abstract
This article deals with the theory of recreation (health) training. Motor activity is a modeling factor that leads to the most advantageous morphological and functional status of the organism. A link is assumed to exist between general health and the level of physical activity. Five different recommendations for a healthy daily dose of movement were subjected to quantitative and qualitative analysis: 1) daily exertion for ten minutes with an intensity equal to 80% of the maximum pulse; 2) 3 times a week for 30 minutes at an intensity sufficient to maintain a pulse rate of 130 (Cooper’s recommendations); 10-15,000 steps daily; a general recommendation that the energy cost of exertion should amount to 1200-2000 Kcal; and a one-hour walk every day. The exertion involved was characterized in terms of the exercise value in Kcal, oxygen consumption during exercise, and the magnitude of exertion as expressed by the so-called metabolic equivalent. It was ascertained by the recommendation of a one-hour daily walk meets the qualitative and quantitative requirements in respect to movement.

Key words:
Physical activity, Exertion, Health

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The suitability of 6- and 12-minute brisk walking tests in qualifying for exercise patientss with chronic obstructive pulmonary disease

Jan Szczegielniak, Roman Szop, Katarzyna Bogacz

Jan Szczegielniak, Roman Szop, Katarzyna Bogacz – The suitability of 6- and 12-minute brisk walking tests in qualifying for exercise patientss with chronic obstructive pulmonary disease. Fizjoterapia Polska 2004; 4(3); 245-249

Abstract

Background. The purpose of this work was to evaluate the suitability of brisk walking tests in qualifying patients with chronic obstructive pulmonary disease for exercise. Material and methods. The article presents a description of the tests as a method for evaluating the exertion capacity necessary for proper loading of patients with physical exertion during exercises. Results. The dependence we found between the basic values of the tested indices specifying the ventilation capacity of the lungs and the energy expenditure measured in the 6- and 12-minute brisk walking tests indicates that these tests are suitable for qualifying patients with chronic obstructive pulmonary disease for exercise. Conclusions. Determining the energy expenditure in METS in the 6- and 12-minute brisk walking test enables proper dosing of physical exertion in the home-based rehabilitation of patients with chronic obstructive pulmonary disease after in-patient treatment, and developing indications for their motor activity.

Key words:
Exertion, Pulmonary Ventilation, pulmonary capacity testing
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運動員的心臟 – 舊診斷的新嘗試

Anna Wizner, Mariola Szulik

A. Wizner, M. Szulik – Athlete’s Heart – New Take on Old Diagnosis. Fizjoterapia Polska 2019; 19(3); 92-99

摘要
文中讨论的主题所涉及的问题包括想了解体能活动如何影响心机机制且从事运动（业余及职业性质）的患者及熟悉体力劳动生理及调整活动循环系统和心脏结构变化的物理治疗者等，他们希望能将这方面的知识推广。后者通常以其领域的专家身份为所照顾的患者提供信息，因此值得将这些问题记录下来。该主题符合现状，认定健康的生活方式是二十一世纪的生活方式，定期运动或不运动是影响个人健康，也就是寿命的最重要生物因素。

关键词：
操练、运动、心脏、循环系统

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