Tag: masaż

关于按摩对生理和心理表现的回顾

Christine Ulina Tarigan, Wara Kushartanti, Yustinus Sukarmin, Komarudin, Denaz Karuma Hijriansyah

Christine Ulina Tarigan, Wara Kushartanti, Yustinus Sukarmin, Komarudin, Denaz Karuma Hijriansyah – A review of massage on physiological and psychological performance –  Fizjoterapia Polska 2024; 24(1); 304-312

DOI: https://doi.org/10.56984/8ZG2EF8b3T

摘要
本文旨在简要总结有关按摩对运动和锻炼表现影响的现有文献，特别关注于运动技能、神经生理因素和心理因素。本综述遵循PRISMA指南（系统综述和荟萃分析的首选报告项目）并包含了总共76篇文章。研究结果表明，总体而言，按摩对运动技能没有显著影响，除了灵活性外。然而，一些研究提出，经过按摩后48小时，肌肉力量和肌肉强度的有利变化可能是明显的。关于神经生理方面，按摩似乎不影响血乳酸清除、肌肉中的循环、血液循环、肌肉组织的温度或肌肉的激活等因素。然而，有确凿证据支持按摩可以减轻疼痛并缓解延迟性肌肉酸痛，可能通过降低肌酸激酶酶水平和心理过程实现。此外，本综述强调了按摩的心理优势。有文献记录，按摩治疗可减少抑郁、压力、焦虑和感知疲劳的感觉，同时促进心情、放松和对恢复状态的看法的提升。按摩可能对某些表现方面没有直接影响，但它们为运动提供了显著的心理益处，对于锻炼表现的益处是值得质疑的。它们还间接地作为一种重要工具，促进运动员的专注、放松和恢复。按摩可以帮助运动员在比赛或训练期间保持精神和身体的准备状态。
关键词：
按摩，表现，生理，心理，综述
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按摩疗法和运动疗法对女性长跑运动员胫骨骨裂康复的影响

Ahmad Ridwan, Suharjana, Ahmad Nasrulloh, Ali Satia Graha, Arika Umi Zar’in, Muhammad Nurul Akbar Adityatama, Mela Suhariyanti

 

Ahmad Ridwan, Suharjana, Ahmad Nasrulloh, Ali Satia Graha, Arika Umi Zar’in, Muhammad Nurul Akbar Adityatama, Mela Suhariyanti – Effects of massage therapy and exercise therapy on recovery of shin splints injury in women’s long distance running athletes. Fizjoterapia Polska 2023; 23(4); 122-127

DOI: https://doi.org/10.56984/8ZG20A590

摘要
运动员高强度的训练导致过度训练，而那些没有做适当的拉伸和冷却下来的运动员可能会导致胫骨骨裂损伤。这无疑会干扰运动员在训练和比赛中的表现。本研究旨在确定按摩疗法和运动疗法对女性长跑运动员（大师组别）胫骨骨裂损伤康复的影响。这种研究采用准实验方法，研究设计采用一组前后测试的单组设计。数据收集技术采用测试和测量，使用关节活动度仪来测量关节活动范围，使用疼痛评分来确定疼痛程度。本研究的人口对象是年龄在42岁及以上的女子马拉松运动员。数据分析技术采用成对T检验，在先前经过正态性测试和同质性测试后进行。结果表明，按摩疗法和运动疗法的治疗存在显著差异，即疼痛减轻和关节活动度增加，p值为0.000（p < 0.05）。
关键词
按摩，运动，胫骨骨裂
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Skuteczność masażu w zwiększaniu produktywności zawodowej osób niepełnosprawnych

Sumarjo, Sigit Nugroho, Riky Dwihandaka, Yudik Prasetyo, Susanto

 

Sumarjo, Sigit Nugroho, Riky Dwihandaka, Yudik Prasetyo, Susanto – The effectiveness of massage to increase the work productivity of persons with disabilities. Fizjoterapia Polska 2023; 23(3); 76-83

DOI: https://doi.org/10.56984/8ZG143371

Streszczenie
Wprowadzenie. Rozwój zasobów ludzkich rozpoczyna się już przed narodzeniem poprzez skupienie się na dobrostanie przyszłych matek i trwa przez różne etapy życia: niemowlęctwo, wiek przedszkolny i szkolny, okres adolescencji, dorosłość i starość.
Cel. Celem tego badania jest zbadanie i ocena skuteczności określonego rodzaju masażu zdrowotnego w poprawie produktywności zawodowej u osób z niepełnosprawnościami fizycznymi. Ta produktywność obejmuje motywację, wiedzę, umiejętności, postawy i niezależność.
Metoda. W badaniu wykorzystano metodę quasi-eksperymentalną, korzystając z jednogrupowego projektu szeregów czasowych (pretest-posttest). Po początkowej obserwacji (pretest) przeprowadzono obserwację po zakończeniu interwencji (posttest). Grupa badana przeszła terapię masażem skierowanym na czynniki produktywności zawodowej u osób z niepełnosprawnościami fizycznymi, obejmującą pięć wpływowych elementów: (1) motywację, (2) wiedzę, (3) umiejętności, (4) postawy i (5) niezależność. Próbka została wybrana spośród populacji za pomocą nielosowej metody próbkowania celowego. Zbieranie danych obejmowało oceny i pomiarów, a kwestionariusz służył jako narzędzie testowe do pomiaru produktywności zawodowej. Analiza danych obejmowała analizę wariancji.
Wyniki. Wyniki badania ujawniają istotną różnicę między zmienną początkową a końcową, z wartością istotności (dwustronną) mniejszą niż 0,05, ustaloną za pomocą testów t-Studenta dla par. Jednak test ANOVA dał wynik wartości istotności wynoszący 0,267. Oznacza to istotny wpływ terapii masażem zdrowotnym na zmienne produktywności zawodowej, takie jak motywacja, wiedza, umiejętności, postawy i niezależność, u osób z niepełnosprawnościami fizycznymi.
Wnioski. Największy i najefektywniejszy wzrost produktywności zawodowej zaobserwowano w zmiennej motywacyjnej, z przyrostem procentowym wynoszącym 16,75%.

Słowa kluczowe
masaż, zdrowie, produktywność pracy, niepełnosprawność

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The mobility of the lumbar spine in persons with low back pain

Arletta Hawrylak, Tadeusz Skolimowski, Katarzyna Barczyk, Dorota Wójtowicz

Arletta Hawrylak, Tadeusz Skolimowski, Katarzyna Barczyk, Dorota Wójtowicz – The mobility of the lumbar spine in persons with low back pain. Fizjoterapia Polska 2004; 4(2); 100-106

Abstract

Background. The purpose of our study was to examine changes in the mobility of the lumbar spine in persons with L5-S1 diskopathy and the changes in mobility associated with different modalities of treatment. Material and methods. We studied 150 persons 40-50 years of age, 64 men and 86 women. Due to variations in management the material was divided into two groups: Group I, treated only pharmacologically, and Group II, treated with both pharmacological methods and physiotherapy. The patients were examined twice, once before treatment and again after 6 weeks of treatment. The research methods included clinical interviews and measurement of thoraco-lumbar and lumbar mobility on all planes. Non-steroid anti-inflammatory drugs were used in Group I. In Group II, comprehensive physiotherapy was also applied, including physicotherapy, kinesitherapy, and massage. Results. Our analysis of the material showed that the limitations in spinal mobility were similar in both groups at baseline. After a 6-week course of treatment, significant improvement in the mobility of the thoraco-lumbar and lumbar spine was noted only in Group II (pharmacotherapy and physiotherapy), involving all the tested ranges of movement. Conclusions. An evaluation of treatment outcome in persons with L5-S1 diskopathy indicates that persons treated both with pharmacotherapy and physiotherapy show greater improvement. The fact that significant improvement was seen only in this group may result from the fact that the drugs used prepared the way for better results in subsequent physiotherapy. These results indicate that pharmacological treatment in these patients should be supplemented with physiotherapy.

Key words:
discopathy, non-steroidal anti-inflammatory drugs, physicotherapy, kinesitherapy, massage
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Medical massage in dysmenorrhoea

Krzysztof Kassolik , Waldemar Andrzejewski, Piotr Wojtoń, Klara Sadowska, Agnieszka Cichoszewska

Krzysztof Kassolik , Waldemar Andrzejewski, Piotr Wojtoń, Klara Sadowska, Agnieszka Cichoszewska – Medical massage in dysmenorrhoea. Fizjoterapia Polska 2006; 6(4); 339-343

Abstract
Background. From 40 to 60 % of women aged 20-40 are affected by dysmenorrhoea. Such patients are usually prescribed pain-relieving and spasmolytic drugs. Massage is a non-invasive therapeutic modality whose effects are believed to include reduction of muscle tone. Therefore, the authors attempted to determine the efficacy of medical massage in allevi-ating dysmenorrhoeic pain. Material and methods. The participants of the study were 48 students from the University School of Physical Education, aged 22-25. To evaluate efficacy of medical massage, the researchers elaborated questionnaires. The objectives of the questionnaire were to: 1) select those participants complaining of menstruation-associated pain, and 2) to determine the intensity of the pain at baseline and after a series of massages. A total of 26 women with dysmenorrhea were selected and subsequently subjected to medical massage. Four 10-minute medical massage sessions were performed over the lumbar, sacral and gluteal areas. At the end of each procedure a hot water bottle with 45 degrees Celsius water was applied to the massaged area in order to preserve the changes in blood distribution within the pelvis. Results. Medical massage applied a few days before menstruation reduced dysmenorrhoeic pain in 24 out of the 26 women. Pain was alleviated in 16 women and completely disappeared in a further 8 patients. In 2 patients, the intensity of pain remained the same after application of medical massage. Conclusions. The findings indicate that medical massage can be an easy-to-use adjunctive therapeutic modality for reducing pain in women with dysmenorrhea.

Key words:
massage, dysmenorrhoea, physical therapy

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Medical massage as a rational treatment following facial skeleton surgery

Krzysztof Kassolik, Henryk Kaczkowski, Hanna Wojtoń, Waldemar Andrzejewski, Piotr Zachariasiewicz, Ewa Trzęsicka, Marek Kiljański

Krzysztof Kassolik, Henryk Kaczkowski, Hanna Wojtoń, Waldemar Andrzejewski, Piotr Zachariasiewicz, Ewa Trzęsicka, Marek Kiljański – Medical massage as a rational treatment following facial skeleton surgery. Fizjoterapia Polska 2007; 7(1); 87-92

Abstract

The main aim of postoperative management following surgery of the facial skeleton is to prevent potential postoperative complications. As a result of disruption of the continuity of tissue, there is swelling within the operated area, as well as subcutaneous extravasation of blood and hyperaesthesia of facial skin. The authors have developed an approach to reduce or completely eliminate those inconveniences and thus shorten convalescence time using medical massage. Initially, normal superficial sensitivity of facial skin is restored by stroking from the medial line of the face towards the ear concha, starting from the lower jaw line and ending in the forehead. Next, the peristaltic movement in lymphatic vessels diverting lymph within the head and neck is stimulated by moving the skin over deeper lying tissues within the physiological range of skin mobility. Circular movements are made with a brush for 2-4 min., and slight pressure is applied to the skin over the haematoma area in order to accelerate the resorption of subcutaneous discoloration ensuing from extravasation of blood. The last stage of the treatment is aimed at reducing pain and tenderness in the operated area. We use vibration of < 1 mm amplitude and frequency of 50-100 Hz, which guarantees analgesia for 2-3 hours. The treatment reduces postoperative discomfort afflicting patients already during the first 24 hours after surgery.

Key words:
massage therapy, oedema, hypersensitivity
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Improvement of spinal joint mobility and relief of low back pain by soft tissue massage of the spine

Maciej Szubzda, Urszula Kaźmierczak, Wojciech Hagner, Maciej Dzierżanowski

Maciej Szubzda, Urszula Kaźmierczak, Wojciech Hagner, Maciej Dzierżanowski -Improvement of spinal joint mobility and relief of low back pain by soft tissue massage of the spine. Fizjoterapia Polska 2007; 7(2), 165-170

Abstract

Background. The aim of this paper is an evaluation of the effect of remedial massage on the improvement of mobility and reduction of pain in the lower back. Material and method. The study enrolled 25 outpatients treated at the Therapeutic Mobilization Laboratory, Ministry of Internal Affairs and Administration Medical Centre in Olsztyn. Of the 25 patients, 13 were diagnosed with cervical discopathy, including 4 with brachial neuralgia (with pain radiating to the arm in 2 patients and to the forearm in the other two), and 12 with lumbar discopathy, including 8 with pain radiating to the foot. Sources of data comprised linear measurements of spine mobility and a modified Melzack Pain Questionnaire. The data were obtained on the first medical day and at the end of a course of 10 procedures. Dry massage was applied to the entire spinal column with heavier pressure on the area where the pain originated. Results. The results indicate a statistically significant increase in mean spinal range of movement after the course of massage procedures. After the massage treatment, a definite change occurred in the location of pain in the patients with left-sided and right-sided sciatic neuralgia. There was also a definite improvement in the patients with brachial neuralgia. Conclusions. The massage treatment brought about a reduction in the pain and altered its quality.

Key words:

massage, spine mobility, pain syndrome

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Anatomical grounds for the use of the tensegrity principle in massage

Krzysztof Kassolik, Waldemar Andrzejewski, Ewa Trzęsicka, Gregory Charlton

Krzysztof Kassolik, Waldemar Andrzejewski, Ewa Trzęsicka, Gregory Charlton – Anatomical grounds for the use of the tensegrity principle in massage. Fizjoterapia Polska 2007; 7(3); 332-343

Abstract
On the level of cells, tissues and organs alike, the structure of the human body enables the maintenance of constant spatial arrangement. This is possible owing to collagen, the most prevalent protein of the system. It is the basic building block of connective tissue, including the musculo-fascio-ligamentous system. The maintenance of proper spatial structure of the body relies on the maintenance of a balanced tonus of collagen, and thereby, of connective tissue. This balance is generated mainly by the resting tonus of skeletal muscles, which also contain collagen. On this basis, anatomical analysis of structural dependence at the musculo-fascio-ligamentous level has been performed, in accordance with the principle of tensegrity, on four fundamental systems. Each of these systems comprises structurally linked muscles, fasciae and ligaments forming an extensive pathway for the transmission of tensions over a large area of the body. Vessels and nerves course through these structures at particular points. Disorders may ensue as a result of persistently elevated resting tone of muscles and fasciae. The most common conditions of the motor system which can be a consequence of disturbances in the distribution of tensions within those four pathways are also given in the paper. This attempt at analysis of the anatomical structure of the human body according to the tensegrity principle ensures a better understanding of abnormal functioning of the body. Other benefits can include increased effectiveness of massage therapy in some conditions and better insight into structural and functional connections between various elements of the kinetic system on the one hand and vessels or nerves on the other.
Key words:
massage, tensegrity, anatomy
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Efficacy of medical massage after facial skeleton surgery

Krzysztof Kassolik, Henryk Kaczkowski, Hanna Wojtoń, Waldemar Andrzejewski, Piotr Zachariasiewicz, Ewa Trzęsicka

Krzysztof Kassolik, Henryk Kaczkowski, Hanna Wojtoń, Waldemar Andrzejewski, Piotr Zachariasiewicz, Ewa Trzęsicka – Efficacy of medical massage after facial skeleton surgery. Fizjoterapia Polska 2007; 7(4); 425-430

Abstract
Background. Appropriate physical therapy procedures, including medical massage, can be used as a therapeutic adjunct inpatients after facial skeleton surgery. Material and methods. 18 patients hospitalised for facial skeleton surgery participated in the study. The age range was 19-52 years. All patients had lymphoedema and dysaesthesia with hyperaesthesia. Blood extravasations were noted in two patients. The mean extent of oedema on the operated side was 120% compared to the healthy side and the mean intensity of pain was 5.6 degrees. Massage was performed every day (on average 4-5 procedures, 15 min. each), beginning during the first 24 hours after surgery and continuing until discharge. Changes in the size of oedema and haematoma were assessed together with any changes in the intensity of pain. The assessments were based on photographic documentation and an 11-degree scale of pain intensity. Changes in the size of swelling were measured with two scales: absolute (measured from the base of the nose to the point of maximum oedema, before and after the procedure) and relative (only the change in swelling was measured). Results. Mean oedema size after the rehabilitation programme was 103%, corresponding to an absolute reduction of 17.8%. The relative change in lymphatic swelling was 88.5%. Pain and tenderness were reduced by 4.9 degrees (87%) to 0.75 degrees. The haematomas were completely absorbed. Conclusions. Medical massage had a positive effect on the convalescence of facial skeleton surgery patients.
Key words:
massage therapy, oedema, hypersensitivity
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Trunk asymmetry in people with L5-S1 lumbar discopathy

Arletta Hawrylak, Tadeusz Skolimowski, Katarzyna Barczyk, Barbara Ratajczak

Arletta Hawrylak, Tadeusz Skolimowski, Katarzyna Barczyk, Barbara Ratajczak – Trunk asymmetry in people with L5-S1 lumbar discopathy. Fizjoterapia Polska 2008; 8(1); 11-22

Abstract
Background. The aim of this study was to investigate and describe trunk symmetry patterns via an analysis of changes in the position of selected anthropometric points and tracing these changes in time relative to type of treatment. Material and methods. The study enrolled 150 people aged 40-50 diagnosed with a chronic spinal pain syndrome inthe course of L5-S1 discopathy. The patients were divided into two groups corresponding to different treatments used. Patients in each group were further divided with respect to the direction of the hemia of the nucleus pulpous. Examinations were carried out twice: before starting treatment and after 6 weeks. Results. The degree of asymmetry in the frontal plane was similar between the study groups. Asymmetry occurred in a considerable percentage of the patients in both groups. Conclusions. Greater improvement of the asymmetry was noted in the patients receiving combination treatment, which may indicate a need for combining physiotherapy with pharmacological treatment in the treatment of discopathy. A complete cure is difficult to obtain in lumbar discopathy patients following a 6-week treatment. Long-term thearpy is needed as well as broadly understood prophylaxis to prevent recurrence of symptoms.
Key words:
discopathy, Moire Topography, physical therapy, kinesitherapy, massage
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