关于按摩对生理和心理表现的回顾

Christine Ulina Tarigan, Wara Kushartanti, Yustinus Sukarmin, Komarudin, Denaz Karuma Hijriansyah

Christine Ulina Tarigan, Wara Kushartanti, Yustinus Sukarmin, Komarudin, Denaz Karuma Hijriansyah – A review of massage on physiological and psychological performance –  Fizjoterapia Polska 2024; 24(1); 304-312

DOI: https://doi.org/10.56984/8ZG2EF8b3T

摘要
本文旨在简要总结有关按摩对运动和锻炼表现影响的现有文献,特别关注于运动技能、神经生理因素和心理因素。本综述遵循PRISMA指南(系统综述和荟萃分析的首选报告项目)并包含了总共76篇文章。研究结果表明,总体而言,按摩对运动技能没有显著影响,除了灵活性外。然而,一些研究提出,经过按摩后48小时,肌肉力量和肌肉强度的有利变化可能是明显的。关于神经生理方面,按摩似乎不影响血乳酸清除、肌肉中的循环、血液循环、肌肉组织的温度或肌肉的激活等因素。然而,有确凿证据支持按摩可以减轻疼痛并缓解延迟性肌肉酸痛,可能通过降低肌酸激酶酶水平和心理过程实现。此外,本综述强调了按摩的心理优势。有文献记录,按摩治疗可减少抑郁、压力、焦虑和感知疲劳的感觉,同时促进心情、放松和对恢复状态的看法的提升。按摩可能对某些表现方面没有直接影响,但它们为运动提供了显著的心理益处,对于锻炼表现的益处是值得质疑的。它们还间接地作为一种重要工具,促进运动员的专注、放松和恢复。按摩可以帮助运动员在比赛或训练期间保持精神和身体的准备状态。
关键词:
按摩,表现,生理,心理,综述
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Reducing the feelings of work fatigue for women kindergarten teachers by implementing circulo massage

Danarstuti Utami, Yustinus Sukarmin, Widiyanto, Agus Pribadi, Priska Dyana Kristi, Desy Yunita Utami, Inas Gita Amalia, Wildan Wirawan Pinandita, Amran, Rizqie Auliana, Reza Adityas, Ari Tri Astuti, Manil Karakauki, Ardi Riyana, Kukuh Wahyudin Pratama, Risang Muhammad Naufal


Danarstuti Utami, Yustinus Sukarmin, Widiyanto, Agus Pribadi, Priska Dyana Kristi, Desy Yunita Utami, Inas Gita Amalia, Wildan Wirawan Pinandita, Amran, Rizqie Auliana, Reza Adityas, Ari Tri Astuti, Manil Karakauki, Ardi Riyana, Kukuh Wahyudin Pratama, Risang Muhammad Naufal –Reducing the feelings of work fatigue for women kindergarten teachers by implementing circulo massage. Fizjoterapia Polska 2023; 23(2);
168-174

DOI: https://doi.org/10.56984/8ZG0DFDAB

Abstract

Psychosocial stressors consist of work environment, family environment, and community environment. Kindergarten teachers as teachers or early educators, must be able to provide basic knowledge, find good and tough personalities in their students. This is one of the factors that cause the body to experience a decrease in fatigue at work. Study purpose. This study aims to determine whether there is an effect of circulo massage on reducing work fatigue of female kindergarten teachers. Materials and methods. This research is a pre-experimental research with a one-group pretest-posttest design using a circulo on the sample, while the data collection technique uses a questionnaire and the population is female kindergarten teachers. The number of samples in this study were 12 people. The data analysis technique used a t-test with a tool in the form of the SPSS (Statistical Program for Social Science) program. Results. The results show the average work fatigue score obtained before = 38.67 and after = 24.42 difference = 14.25 with t count = 6.362 in degrees of freedom (DF) = 11 and obtained t table of 2.201. The results of the data above show that the value of t count is greater than t table, meaning that there is a significant decrease from the comparison of t count with t table. Conclusions, therefore this result can be concluded that circulo massage is proven to have a significant effect on reducing work fatigue of state kindergarten teachers.

 

Keywords: circulo massage, fatigue, kindergarten teacher

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